Home Recipe Roundup 25 Keto Wrap Recipes (+ Best Low-Carb Ideas)

25 Keto Wrap Recipes (+ Best Low-Carb Ideas)

Looking for a way to make your keto macros a little more exciting? These keto wrap recipes are sure to do the trick!

They’re a fantastic way to make your meals portable. And they’re like bundling all your favorite flavors in one delicious bite.

Burrito Wraps with Grilled Chicken and Vegetables
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In this roundup, you’ll find everything from low-carb breakfast and lunch wraps to dinner options.

I’m talking veggie wraps, pizza roll-ups, egg wraps, and more.

So the next time you’re stomach growls, try one of these keto wrap recipes. You won’t be disappointed.

1.​ Keto Turkey Bacon Ranch Wrap

Are you looking for the perfect low-carb bite? Try this keto turkey bacon ranch wrap!

This delicious wrap is made with bacon and turkey enveloped by a savory cheese wrap.

But it doesn’t stop there. There’s also avocado, tomatoes, and lettuce in this tasty package.

The creamy ranch dressing ties all the flavors together for the ultimate treat.

2. Keto Chicken Wrap with Bacon and Avocado

If you’re looking for something fast but delicious, try this keto chicken wrap!

It’s a mouthwatering combination of crispy bacon, roasted chicken, and creamy avocado wrapped in a tortilla.

This wrap contains cream cheese and fresh greens for extra flavor and texture.

It’s perfect when you’re craving something hearty without sacrificing your diet.

3. Keto Club Lettuce Wrap

Make eating on the go extra delicious and filling with this keto club lettuce wrap.

It packs thick slices of ham, crisp bacon, cheese, tomatoes, and pickles. They’re all bundled in fresh iceberg lettuce for a crunchy bite.

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It only takes 5 minutes to assemble, and you’re ready to go!

4. Keto Low-Carb Vegetable Wraps

If you’re bored eating salads, these vegetable wraps are the perfect alternative!

This nutrient-packed wrap is the perfect way to get your fill without sacrificing flavors.

It’s loaded with carrots, beetroot, bell pepper, spinach, onion, and mushrooms.

The tortilla wrap is slathered with mayonnaise and loaded with veggies.

Once you take a bite, the burst of flavors and textures will fill your mouth.

5. Keto Ham and Cheddar Wraps

These keto ham and cheddar wraps are so good, you’ll want to eat them daily.

The low-carb wrap is filled with savory ham slices, cheddar cheese, and mayonnaise.

You can add pickles or jalapeños for a peppery tang to amp up the flavors.

With just five ingredients, you’ll enjoy your favorite flavors while staying on track with your diet.

6. Keto Ham and Pimento Cheese Wraps

Looking for a tasty treat that you can make with just three ingredients? Then, make this ham and pimento cheese wrap!

The lettuce wrap is slathered with creamy pimento cheese and filled with thick slices of ham.

It’s so simple that even your kids can help make it.

Once you try this recipe, it’ll become your go-to treat for busy days.

7. Keto Breakfast Egg Wrap

Give your breakfast a delicious upgrade with this keto breakfast egg wrap.

The wrap is made with eggs, cream cheese, and parmesan cheese and then cooked in butter.

Fill it with sausage, cheese, and sriracha mayo for a hearty treat.

Whether you’re planning a hike or a day of shopping, this wrap is what you need.

It’ll keep you full, packed with protein, and tastes amazing!

8. Keto Turkey Cream Cheese Wraps

Craving a turkey sandwich, but you’re on a keto diet? Try this turkey cream cheese wrap made with a low-carb tortilla!

The filling is a perfect combination of turkey lunch meat, cheddar cheese, and cream cheese. It’s savory, cheesy, and all-around amazing.

You won’t have to worry about cutting back on delicious foods with this recipe.

9. Keto Buffalo Chicken Lettuce Wraps

Spice up your on-the-go meal and make this keto buffalo chicken lettuce wrap.

The lettuce wrap packs juicy chicken and crispy bacon drizzled with buffalo sauce and ranch dressing.

It also features a slice of cheddar cheese for a sharp taste to elevate the flavors.

The wrap is super easy to make and even easier to devour!

10. Keto Asian Chicken Lettuce Wraps

Take your keto diet to the next level with these Asian keto lettuce wraps.

These wraps are rich, savory, and flavorful, and they’ll make your taste buds dance with joy.

The filling is made up of delicious chicken coated with umami-rich sauce.

It’s piled on top of crispy lettuce leaves and sprinkled with nuts for added crunch.

Prepare yourself, as it’s hard not to eat more than one serving!

11. Keto Chicken Taco Lettuce Wraps

Make taco Tuesdays even healthier and make this chicken taco lettuce wrap instead!

This low-carb alternative is a fantastic way to satisfy your cravings without breaking your diet. 

It features fresh, crisp lettuce loaded with juicy, seasoned chicken, avocados, and tomatoes.

A drizzle of cilantro sauce ties all the flavors into one delicious treat.

12. Keto Southwest Cream Cheese Chicken Wraps

Looking for a way to satisfy your cravings for a cheesy treat without breaking your diet?

Try these keto low-carb Southwest cream cheese wraps!

These tasty packages feature chicken, cheese, spices, and veggies wrapped in a crisp, cheesy crust. 

With each bite, the cheesy goodness and savory chicken ooze out with deliciousness.

13. Keto Cilantro Avocado Chicken Wraps

These keto cilantro avocado chicken wraps are a breeze to make and taste incredible.

The creamy, buttery avocado pairs perfectly with the cilantro’s bright, citrusy flavor.

And when you add the marinated chicken and wrap it up in fresh lettuce?

You have a lunch sure to please even the pickiest eater.

14. Keto Shrimp Taco Lettuce Wraps

Succulent shrimp cooked in rich spices wrapped in fresh lettuce leaves? Count me in!

The tender shrimp, crunchy lettuce leaves, creamy avocado, and juicy tomatoes bring the perfect bite.

These wraps are bursting with flavors and textures that’ll blow you away.

It’s time to ditch the carbs and get back on track with these tasty shrimp tacos.

15. Low-Carb Roast Beef Roll-Up

If you’re looking for a low-carb alternative to a roast beef sandwich, this recipe is it.

The roast beef is so tender and juicy, it practically melts in your mouth.

It’s wrapped in a low-carb tortilla with cheese, lettuce, and tomatoes. And the honey mustard dressing makes everything taste better!

Want something more substantial? Try it on fathead dough instead!

16. Keto Philly Cheesesteak Wraps

Do you want a Philly cheesesteak, but you’re on a keto diet? Then, this recipe is the solution!

The classic flavors include juicy steak, gooey cheese, and caramelized onions.

But they’re wrapped up in low-carb wraps, so you can enjoy your favorite sandwich without guilt.

You’ll never want to eat anything else again!

17. Tuna Salad Endive Wraps

This tuna salad is the ultimate delicious keto lunch.

It’s creamy, crunchy, and satisfying. The endive leaves are filled with light, flavorful tuna salad.

It’s loaded with fresh celery, broccoli, and red onions for a crisp contrast.

So go ahead and get ready to dig into these delicious endive wraps!

18. Melted Cheese Sandwich Wraps

We all know the satisfying feeling of biting into a gooey, melted cheese sandwich. But have you ever tried it in wrap form?

These sandwich wraps are a total game-changer. They’re made with four slices of cheese baked and toasted to perfection.

You can fill these wraps with your favorite sandwich fillings.

From veggies to bacon and more cheese, you’ll love every bit of this treat!

19. Keto BLT Cheese Wraps

When you’re eating keto, sometimes you just need to satisfy that BLT craving.

The low-carb cheese wrap is slathered with mayonnaise and filled with bacon, lettuce, and tomatoes.

A slice of avocado brings a creamy contrast with every bite.

It’s hard not to get excited about this low-carb twist on the classic BLT sandwich.

20. Keto Chicken Fajita Wraps

I love fajitas because they’re so easy to make and so versatile. They’re perfect for any meal, from food bowls to burritos.

And with this recipe, you can enjoy chicken fajitas without that carb-laden addition.

You’ll love the crunchy peppers, creamy avocado, and perfectly spiced chicken in a cheese wrap. They’re a keto-friendly feast!

21. Barbecue Chicken Lettuce Wraps

There’s nothing better than a delicious, juicy piece of chicken cooked in savory barbecue sauce.

And when you serve it in lettuce leaves, even better!

This dish is simple but tastes like it took hours to prepare. I mean, who doesn’t love a barbecue-flavored meal? 

The best part is that they only take 20 minutes to make.

22. Keto Pizza Roll-Ups

Are you craving a slice of pizza, but you’re on a keto diet? Make keto pizza roll-ups instead!

The wraps use toasted slices of mozzarella cheese filled with mini pepperoni slices. 

A side of marinara sauce for dipping makes everything taste like the ultimate pizza treat.

They’re like mini pizzas but rolled up into handy pieces of deliciousness.

23. Low-Carb Spinach Feta Egg Wraps

These spinach feta egg wraps are a triple threat. They’re healthy, delicious, and low-carb!

The mix of spinach, crumbled feta, and oregano-seasoned cream cheese is the bomb.

It’s all bundled up in egg wrap for a high-protein treat.

This recipe makes for the perfect grab-and-go meal that’ll keep you full for hours.

24. Keto Chicken Caesar Wraps

It’s time for a new and healthier take on an old favorite!

These low-carb chicken Caesar roll-ups are the perfect snack, lunch, or dinner.

Made with crisp cheese wraps loaded with creamy chicken Caesar, they’re simple yet super impressive.

These roll-ups are so delicious, you won’t even miss the carbs.

25. Mediterranean Keto Collard Greens Wrap

Get your fill of greens with this Mediterranean keto collard green wrap.

It features collard leaves slathered with cauliflower hummus and packed with veggies.

With each bite, you’ll love how the crisp veggies contrast the creamy avocado and juicy tomatoes.

Best of all, these wraps are a breeze to make. You can have a satisfying, nutritious meal in just 15 minutes!

25 Keto Wrap Recipes (+ Best Low-Carb Ideas)

Stick to your diet with these keto wrap recipes! From chicken to turkey to veggie, these low-carb wraps aim to please.


  • ​Keto Turkey Bacon Ranch Wrap

  • Keto Chicken Wrap with Bacon and Avocado

  • Keto Club Lettuce Wrap

  • Keto Low-Carb Vegetable Wraps

  • Keto Ham and Cheddar Wraps

  • Keto Ham and Pimento Cheese Wraps

  • Keto Breakfast Egg Wrap

  • Keto Turkey Cream Cheese Wraps

  • Keto Buffalo Chicken Lettuce Wraps

  • Keto Asian Chicken Lettuce Wraps

  • Keto Chicken Taco Lettuce Wraps

  • Keto Southwest Cream Cheese Chicken Wraps

  • Keto Cilantro Avocado Chicken Wraps

  • Keto Shrimp Taco Lettuce Wraps

  • Low-Carb Roast Beef Roll-Up

  • Keto Philly Cheesesteak Wraps

  • Tuna Salad Endive Wraps

  • Melted Cheese Sandwich Wraps

  • Keto BLT Cheese Wraps

  • Keto Chicken Fajita Wraps

  • Barbecue Chicken Lettuce Wraps

  • Keto Pizza Roll-Ups

  • Low-Carb Spinach Feta Egg Wraps

  • Keto Chicken Caesar Wraps

  • Mediterranean Keto Collard Greens Wrap


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a keto wrap in 30 minutes or less!
Keto Wrap Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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