Home Recipe Roundup 25 Best Keto Sauce Recipes (+ Low-Carb Ideas)

25 Best Keto Sauce Recipes (+ Low-Carb Ideas)

Liven up your favorite low-carb dishes with these keto sauce recipes.

Keto sauces are a great way to add extra flavor to your low-carb meals. And who can say no to more flavor?

Discover new and exciting ways to devour chicken, steak, and low-carb pasta. 

Homemade Tzatziki Yogurt with Bread
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There’s no need to spend extra on store-bought sauces when whipping up your own is this easy and cheap.

You can save money and make every meal ten times more delicious. It’s a win-win!

It’s time to get saucy! Check out these keto sauce recipes. 

1. Keto Chick-fil-A Sauce

Skip the drive-thru line and head straight to the kitchen instead.

It’s so much easier to whip up your favorite fast-food sauces at home.

This keto Chick-fil-A sauce is just as good as the real stuff. And you only need four ingredients!

Creamy, tangy, and slightly sweet, this sauce is perfect for dunking chicken into.

Having a tasty sauce like this makes sticking to your keto goals so much easier (and delicious). 

2. Low-Carb Keto Alfredo Sauce

This low-carb keto Alfredo sauce is far superior to the jarred kind. One taste, and you’ll never want to go back!

You only need 10 minutes and for ingredients to whip up this creamy, rich, and super comforting sauce. 

Low-carb diets don’t mean you have to miss out on your favorite comfort foods.

Serve this delicious, cheesy sauce on some low-carb pasta. It really hits the spot. 

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3. Keto Spaghetti Sauce

Thick, rich, and versatile, this keto spaghetti sauce is perfect over anything.

From low-carb pasta to vegetables, you’ll want every last drop.

Jarred spaghetti sauces are loaded with sugar and use high-carb vegetables like carrots. That’s a keto diet killer.

By cooking up your own sauce, you don’t have to worry about any sneaky high-carb ingredients.

This recipe is still chock-full of delicious Italian flavors and is completely sugar-free. Perfect!

4. Keto Cheese Sauce

Need a keto-friendly snack for game night? Whip up this keto cheese sauce! It’s perfect for dipping.

The best part about this creamy and cheesy sauce is that it takes nearly no time to make.

Plus, each serving has less than 1 net carb.

This sauce is perfect for dipping all kinds of crunchy veggies into.

Cauliflower, celery, bell pepper, and asparagus are all fantastic options. So, get dipping!

5. Keto Buffalo Sauce

Buffalo wings are another game-night staple. From chicken to cauliflower, this keto buffalo sauce is perfect for everything. 

It’s important to use a keto-friendly hot sauce in this recipe. Always check the label!

If you want to kick your buffalo sauce up a notch, try adding some mayonnaise for extra creaminess.

You can even throw in a little cayenne pepper for even more heat. 

6. Keto Mushroom Sauce

This keto mushroom sauce is amazing when smothered across a grilled steak or chicken.

Mushrooms are low-carb vegetables that have a wonderful umami taste. They bring so much flavor to this delicious sauce.

Serve this creamy and savory sauce over a tender rib eye on your next date night. You’re guaranteed to impress!

7. Keto Teriyaki Sauce

Have a sweet tooth? Try out this keto teriyaki sauce! It won’t break your sugar-free diet. 

Store-bought teriyaki sauces are usually jam-packed with sugar.

But don’t worry, a keto-friendly version is way easier to whip up at home than you might think.

You only need 6 ingredients and 10 minutes to throw it together.

It’s a delicious, speedy, and sugar-free way to add so much more flavor to your Asian dishes. Yum!

8. Keto Spicy Cilantro Garlic Sauce

This keto spicy cilantro garlic sauce may just be one of the most versatile sauces you’ll ever make!

Fresh, spicy, and zesty, this sauce can be drizzled on just about anything.

Try it on salad, keto tacos, fajitas, steaks, and even chicken. It’s delicious however you choose to use it!

The best thing about this sauce is that it adds a wonderful boost of zest and spice to every dish.

Whenever you think your dish needs that extra kick, this sauce has you covered. 

9. Low-Carb Keto Pizza Sauce

Have 2 minutes? Then you can make this low-carb keto pizza sauce. Yeah, it’s really that quick!

This sauce is the perfect sweet and savory base for all kinds of pizza toppings. And you only need a few pantry ingredients to whip it up. 

Spread this rich sauce across your favorite keto pizza dough. It’s just perfect for your next pizza party.

10. Sugar-Free Keto Ketchup

I love tomato ketchup. But whenever I see the sugar content on the back of the bottle, I can’t help but wince.

But luckily, it’s so easy to whip up this sugar-free keto ketchup at home! And you only need three ingredients. 

This recipe is great if you have picky eaters who refuse to eat their dinner without a dollop of sugary ketchup.

With this sauce, everyone’s happy.

11. Keto Marinara Sauce

This keto marinara sauce is a great go-to sauce recipe that can be used for so many different meals.

You’ll definitely turn to it again and again.

It may be easier to pick up a jar of marinara from the store, but it’s never as good as a homemade sauce.

Making marinara from scratch gives it that one thing you can’t buy: home comfort!

Enjoy it over everything from pizza to meatballs. Yum.

12. Keto Bolognese Sauce

If you love comfort meals, you’ll adore this keto Bolognese. It’s loaded with amazing meaty goodness and Italian flavors.

The flavor in this sauce intensifies overnight like magic.

So, if you can, make it ahead of time and keep it in the fridge for the next day. It’s worth the wait!

Serve this meaty sauce over some low-carb pasta for a good old bowl of spaghetti Bolognese.  

13. Keto Honey Mustard

There’s no better way to enjoy finger food than with a delicious dipping sauce. And this keto honey mustard is just fabulous. 

The great thing about this recipe is that you only need three ingredients! How easy-peasy is that?

Just mix yellow mustard, mayonnaise, and a honey substitute together, and bam. Your sauce is ready for dipping!

14. Keto Ranch

Ranch is a tangy and classic sauce that just about everybody loves.

And with this keto ranch recipe, those on a low-carb diet can, too!

Use it as a dressing for salads or as a creamy dip for, well, anything. It’s delicious in each and every way you choose to use it.

Ranch is a great way to get kids to eat more veggies.

Cut some vegetables into sticks and let them dip away until their heart’s content. Easy!

15. Keto Pesto Sauce

Yep, pesto is keto! This keto sauce jazzes up traditional pesto with fresh sage leaves and toasted pecans. 

You definitely need to whip up a batch of this pesto. It’s super handy to have at the ready.

And it goes with so many delicious dishes, from meats to low-carb pasta.

Plus, pesto is a great way to revive leftovers.

It can turn dried-out chicken or overly dry roasted veggies into something truly special. 

16. Keto Caramel Sauce

Your next dessert needs this keto caramel sauce.

It may be sugar-free, but it tastes just like real caramel sauce.

The secret is using two particular sugar alternatives: Swerve Brown and Bocha Sweet.

Drizzle this luscious sauce over all kinds of keto sweet treats.

It’s amazing on brownies, cupcakes, cheesecake, and of course, on top of ice cream. Yum!

17. Ultimate Keto Chocolate Sauce

Indulge in chocolate heaven. Whip up this ultimate keto chocolate sauce. 

This is definitely a chocoholic’s dream. And it’s keto friendly! Pour it all over a hot fudge sundae or use it as a cheesecake topping. Delish. 

And the best part is, this recipe is so simple to make. You only need four ingredients and 5 minutes. How easy is that?  

18. Keto Hollandaise Sauce

From poached eggs to steamed salmon, this keto hollandaise makes every dish so delish. 

Poached eggs smothered in hollandaise sauce make for the ultimate Sunday brunch dish.

It’s the perfect lazy day treat. And thanks to this keto recipe, it can be low carb too.

This sauce is too good just to have on Sunday mornings.

Pour it all over baked salmon and steamed asparagus for a delicious lunch or dinner. The more hollandaise, the better! 

19. Keto Vodka Pasta Sauce

Looking for a tasty keto pasta recipe? This keto vodka pasta is a guaranteed crowd pleaser.

It’s loaded with bacon, diced tomatoes, heavy cream, and parmesan cheese. Mmm. 

It’s not a vodka pasta without the vodka! So, be sure to add a splash to your dish. Just be sure it cooks off!

20. Keto Tzatziki

This keto tzatziki is the perfect low-carb dip and topping for grilled meats and vegetables. 

If you don’t feel like cooking this tzatziki is exactly the appetizer to whip up.

It’s the perfect dip to bring out on game night. Everyone will just love it!

It’s packed with fresh dill, cucumber, and Greek yogurt.

Creamy, tangy, and loaded with veggies, this healthy dip is can’t-stop-eating delicious.

21. Keto Enchilada Sauce

Throwing a Mexican-inspired dinner? Your enchiladas aren’t complete without this keto enchilada sauce!

This low-carb sauce is packed full of flavor, and it only takes 10 minutes to make.

All you need to make this tasty sauce is butter, tomato paste, chicken broth, and a whole bunch of spices. It really packs a punch.

22. Keto BBQ Sauce

You can’t throw a barbeque party without BBQ sauce! 

Most store-bought BBQ sauces are loaded with sugar. But luckily, it’s so easy to whip up your own sugar-free version at home. 

This keto BBQ sauce is the perfect low-carb addition to all your grilled meats.

So, slather up your meat, grilling season is back on!

23. Keto Sweet and Sour Sauce

From dunking to smothering, there are so many ways to devour this keto sweet and sour sauce. 

And don’t worry, this keto-friendly version is completely sugar-free!

Instead, you’ll use a sweetener, like Lakanto’s Golden Monk Fruit Sweetener, to brighten up your sauce. 

Smother this sauce over chicken, meatballs, and even rice. It’s absolutely delicious. 

24. Keto Cranberry Sauce

The holidays just aren’t the same with cranberry sauce.

This keto cranberry sauce lets those on a low-carb diet join in on the goodness, too!

Like a lot of sauces, store-bought cranberry sauce is overloaded with sugar.

So, instead of missing out, whip up this homemade keto-friendly version instead.

Powdered monkfruit sweetener is the secret to this fruity sauce’s success. And the cranberries, of course. 

25. Keto Gravy

Nothing brings together a meal quite like a hot and savory gravy. 

This fool-proof gravy is smooth, buttery, and oh-so-delicious.

To get an amazing depth of flavor, you’ll want to use broth, drippings, or bone broth. 

The best part about this recipe is that it only takes 5 minutes to make. Speedy, rich, and smooth, what could be better than that? 

25 Best Keto Sauces (Low-Carb)

Try these keto sauce recipes to dress up your low-carb meals! From Alfredo to buffalo to teriyaki, there’s a delicious sauce here for everyone


  • Keto Chick-fil-A Sauce

  • Low-Carb Keto Alfredo Sauce

  • Keto Spaghetti Sauce

  • Keto Cheese Sauce

  • Keto Buffalo Sauce

  • Keto Mushroom Sauce

  • Keto Teriyaki Sauce

  • Keto Spicy Cilantro Garlic Sauce

  • Low-Carb Keto Pizza Sauce

  • Sugar-Free Keto Ketchup

  • Keto Marinara Sauce

  • Keto Bolognese Sauce

  • Keto Honey Mustard

  • Keto Ranch

  • Keto Pesto Sauce

  • Keto Caramel Sauce

  • Ultimate Keto Chocolate Sauce

  • Keto Hollandaise Sauce

  • Keto Vodka Pasta Sauce

  • Keto Tzatziki

  • Keto Enchilada Sauce

  • Keto BBQ Sauce

  • Keto Sweet and Sour Sauce

  • Keto Cranberry Sauce

  • Keto Gravy


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a keto sauce in 30 minutes or less!
Keto Sauce Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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