Home Recipe Roundup 20 Best Keto Zucchini Recipes (+ Low-Carb Meal Ideas)

20 Best Keto Zucchini Recipes (+ Low-Carb Meal Ideas)

If you’re looking for carbs, then you’re in the wrong place! This list of keto zucchini recipes won’t have a single carb in sight!

The low-calorie veggie does wonders in the keto department, making the perfect substitute for bread, noodles, you name it!

Keto Homemade Zucchini Casserole with Cheese
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I always seem to have an abundance of zucchini in my garden every summer. But sometimes, it can be hard to put my bounty to use.

That’s where this list of recipes comes in handy!

From casseroles to soups, and everything in between, you’ll find the perfect keto dish that uses up any excess of zucchini.

Whether you’re trying to cut back on carbs or deal with an overflow of produce, one of these keto zucchini recipes will serve you well.

1. Baked Zucchini Casserole

Sometimes, you just want a warm, comforting casserole to cozy up next to. That’s where this recipe comes in handy. 

You won’t believe how much cheesy goodness is in every bite. The zucchini acts as the perfect sponge to soak up all the wonderful creaminess. 

2. Crispy Zucchini Fries

Move over French fries, there’s a new, healthier sheriff in town!

Next time you’re feeling peckish, do yourself a favor and make these crispy zucchini fries.

Every bite is crispy on the outside, and soft on the inside, creating one satisfying mouthful.

Warning: You may never go back to regular potato fries again!

3. Keto Zucchini Fritters

Any recipe that works for breakfast, lunch, and dinner is always a win in my book.

These versatile fritters will make a mean addition to any meal.

You can use them as a delicious substitute for bread or rice without having to worry about pesky carbs.

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4. Buffalo Chicken Zucchini Boats

What a fun, divinely delicious way to use zucchini! 

If you’re stuck finding a low-carb dinner option, then I have the recipe for you.

These buffalo chicken zucchini boats are the perfect, comfort food staple to your daily rotation of meals.

If you’ve got a picky eater in the family, then this dish will work wonders for you. Who wouldn’t love biting into one of these cheese-filled boats?

How can you get any better than tender chicken, zesty sauce, and melty cheese? Sounds like heaven to me!

5. Keto Zucchini Bread

No keto diet should sacrifice baked goods, and this recipe will show you how to sneak in some guilt-free bread into your diet.

You bake this moist cake using almond flour, so you won’t have to worry about the post-bread bloat. 

Each nibble is moist, luscious, and perfectly sweet.

6. Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

I don’t know what I love more, eating zoodles or saying the word “zoodles.”

Either way, you’re going to love this low-carb pasta recipe. Each forkful tastes just like classic spaghetti minus the flour!

Next time you need a 20-minute keto dinner, take this pasta dish for a spin.

7. Easy Cheesy Zucchini Gratin

How can you get any better than gratin? It’s my favorite cooking method that turns plain vegetables into liquid gold.

This silky dish is about to become a mainstay during holiday dinners.

You’ll love how easy it is to make this zucchini gratin, and no palate will be left unsatisfied after tasting!

8. Air Fryer Zucchini Chips

These air-fryer zucchini chips are surprisingly additive. After eating just one, you’ll have a hard time not going back for another.

The next time you’re craving some potato chips, do yourself a favor and put that air-fryer to use.

All you need are zucchinis and olive oil to create this sensational snack.

9. Zucchini Tomato Casserole

You’ll love this creamy, savory zucchini tomato casserole. The next time you need to clean out your fridge, give this recipe a try. 

It’s a great way to use up the excess tomatoes and zucchini that are lurking in your crisper.

In just 30 minutes, you can create this cozy casserole that will please the masses.

10. Keto Chocolate Zucchini Muffins 

Who says you can’t indulge in some chocolate muffins while following keto?

With this gluten-free recipe, you’ll be amazed at the possibilities of the low-carb diet.

Each bite melts in your mouth with chocolatey goodness. You’ll love how moist and fluffy each muffin tastes.

11. Keto Zucchini Hash Browns

Trick your brunch guests by serving up a piping hot platter of these keto hash browns.

Each bite tastes like a traditional potato hash brown, but you make them with zucchini instead.

Why sacrifice on the brunch mainstay when you can enjoy these crispy, buttery hash browns?

They’re guaranteed to melt in your mouth with every bite.

12. Ground Beef Zucchini Stir-Fry with Pesto

Who says you need noodles or rice in a stir-fry?

Subbing out your carbs with sauteed zucchini is a genius way to bulk up your recipe without sacrificing flavor.

Best of all, each chunk of zucchini soaks up the pesto beautifully, creating one tantalizing bite.

13. Chocolate Zucchini Cake 

Okay, just looking at this cake makes my mouth water.

If you’re a chocolate-lover like me, you’ll appreciate this divine dessert.

After tasting the moist, fudgy cake, you’ll be shocked to know that it’s packed with shredded zucchini.

It’s the perfect treat to trick the kiddos into eating more veggies without sacrificing on sweetness. 

14. Best Low-Carb Chocolate Cake

Low-carb chocolate cake sounds like an oxymoron, but this dessert is no joke.

You’ll fall in love with the tasty texture found in every forkful, thanks to the shredded zucchini.

This cake will be a definite hit at your next school bake sale or birthday party!

15. Zucchini and Bacon Egg Casserole 

This crowd-pleasing casserole will make waves at your next brunch, lunch, or dinner. 

I mean, how can you go wrong with anything bacon and eggs related? Together, the dynamic duo is unstoppable!

This hearty recipe deserves to make its way into your regular rotation of meals. You’ll love how easy it is to make and freeze ahead.

16. Keto Zucchini Grilled Cheese Sandwich

You’ll fall in love with this bread-less grilled cheese

Instead of bread, you create a crispy zucchini-egg bake that tastes divine. After one taste, you might even like it better than bread!

Combined with the ooey-gooey cheese, this is one mouth-watering sandwich that will blow your mind. 

17. Keto Zucchini Lasagna

Yes, you can still enjoy your favorite Italian staple while following keto!

You’ll obsess over this zucchini lasagna. Each bite contains layered zucchini with a rich meat sauce and creamy cheese mixture. 

It’s so comforting that you’ll crave this keto lasagna every time the weather turns frigid.

18. Zucchini Pizza Bites

Move aside Bagel Bites, you’ve just been replaced by a healthier, tastier version. 

If you need a quick snack, give this fun recipe a try. You won’t to believe how easy these zucchini pizza bites are to make, (or how fun they are to eat).

This easy finger food works wonders with kids and adults alike.

Make a big batch during your next football party or movie night, as the options are limitless.

19. Cream of Zucchini Soup 

Where can you go wrong with cream of zucchini soup?

Whenever you’re craving a big bowl of comfort, turn to this recipe.

It combines garlic, oregano, and feta cheese into one beautiful bowl of delicious flavors. 

Each spoonful spreads silky soup onto your palate, warming you down to your very soul.

20. Zucchini and Ground Turkey Skillet

In just 30 minutes, you can achieve skillet perfection by making this marvelous meal.

This simple dish combines ground turkey, ginger, green onion, and herbs to concoct one tantalizing mouthful.

It’s a great way to get your daily dose of greens while also keeping your carbs in check. It’s a tasty meal that your whole family will obsess over.

20 Best Keto Zucchini Recipe Collection

These keto zucchini recipes make low-carb living easy! From casserole to fries to zucchini boats, you’ll love these tasty dishes.


  • Baked Zucchini Casserole

  • Crispy Zucchini Fries

  • Keto Zucchini Fritters

  • Buffalo Chicken Zucchini Boats

  • Keto Zucchini Bread

  • Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

  • Easy Cheesy Zucchini Gratin

  • Air Fryer Zucchini Chips

  • Zucchini Tomato Casserole

  • Keto Chocolate Zucchini Muffins

  • Keto Zucchini Hash Browns

  • Ground Beef Zucchini Stir Fry with Pesto

  • Chocolate Zucchini Cake

  • Best Low Carb Chocolate Cake

  • Zucchini and Bacon Egg Casserole

  • Keto Zucchini Grilled Cheese Sandwich

  • Keto Zucchini Lasagna

  • Zucchini Pizza Bites

  • Cream of Zucchini Soup

  • Zucchini and Ground Turkey Skillet


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a zucchini recipe in 30 minutes or less!
Keto Zucchini Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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