Home Recipe Roundup 13 Best Fregola Pasta Recipes Straight From Italy

13 Best Fregola Pasta Recipes Straight From Italy

Indulge in the hearty and rustic flavors of the Mediterranean with these fregola pasta recipes!

This delicious Sardinian bead-shaped pasta is made from oven-toasted semolina dough.

It has a nutty, toasted flavor that makes a phenomenal base for anything.

Fregola Pasta with Vegetables and Meat
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While it’s not as well-known as other types of pasta, fregola is definitely worth trying.

From classic red sauce to pesto and soups, you’ll surely be coming back for more.

So read on and add some new favorites to your menu!

Best Recipes With Fregola Pasta

1. Fregola with Corn, Zucchini & Basil

Looking for an easy recipe that offers a gourmet experience? This fregola with corn, zucchini, and basil perfectly fits the bill!

It combines chewy fregola with the sweetness of corn, bright zucchini, and aromatic basil. Sprinkle it with pecorino cheese for a fancy treat!

The best part? It’s ready in just 30 minutes, perfect for an easy weeknight meal.

2. Fregola with Charred Onions & Roasted Cherry Tomatoes

Summer is the perfect time for a light and healthy fregola salad.

Delight your tastebuds with the sweet, juicy roasted tomatoes and a nice kick from onions.

This combination is a match made in heaven that adds fresh flavors to the pasta.

With some fresh herbs and seasoning, it’s sure to become your new summer favorite!

3. Fregola Sarda With Sausage and Mushrooms

If you love pasta, mushrooms, and sausage, you’ll be obsessed with this recipe!

This dish combines all the good stuff in one comforting bowl of goodness. It’s perfect when you need a pick-me-up on cold, gloomy days.

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In this recipe, the fregola is pre-toasted, which adds depth and makes it so hearty. The mushrooms and sausage make this dish even cozier and filling.

4. Shrimp and Tomato Stew with Fregola

Indulge in the hearty, rustic flavors of this Sardinian stew. This dish combines the umami flavors of the sea with juicy tomatoes and nutty fregola.

The stew is a wonderfully fresh-tasting combination of shrimp in a tomato-rich broth. It’s heavily flavored with veggies, spices, and herbs.

Serve the stew warm with a loaf of crusty bread for dipping in the sauce.

This recipe is simple enough for beginners to follow but exotic enough to impress!

5. Fregola Sarda with Zucchini and Parmesan

Calling all pasta lovers and appreciators of the finer things in life! This fregola sarda with zucchini and parmesan is a must-try.

A bite into this dish offers a burst of fantastic flavors and textures.

It combines the chewy pasta with the soft crunch of zucchini and coarsely-grated parmesan.

It’s hard to describe how delicious this is without making it sound complicated. But really, it isn’t!

With just a handful of ingredients and 30 minutes, you’re ready to dig in!

6. Turkey Meatballs & Fregola Sarda

Who doesn’t love an excuse to indulge in some delicious carbs?

This dish offers all the deliciousness of a hearty turkey meatball meal with pasta and veggies.

It’s hearty and filling, but it’s not so heavy, so you’ll surely enjoy every bite. This recipe calls for kale and Sicilian tomato sauce to add bright flavors.

The turkey meatballs and fregola sarda combo are like a warm hug in a bowl.

7. Sardinian Longevity Minestrone

Looking for a delicious, hearty soup that’ll give you a boost of energy? Check out this Sardinian longevity minestrone!

This filling, flavorful soup is chock-full of veggies, beans, and pasta. It has a rich, earthy flavor and is healthy enough to enjoy any day.

Plus, it’s said to promote longevity and good health. What more could you ask for? 

The soup is so indulgent, even the pickiest eaters will ask for seconds!

8. Spicy Calamari with Fregola

Do you love seafood? Do you love spice? If so, you’ll love this dish! 

Spicy calamari is a delicious and easy-to-make meal that’ll tantalize your taste buds. It’s the perfect complement to the chewy, nutty fregola.

This hearty and flavorful meal is perfect for serving at dinner parties. Or you can enjoy it on your own on a chilly evening. 

Best of all, this dish comes together in just 30 minutes.

9. Roast Chicken with Warm Fregola

Everyone loves a good roast chicken. It’s a classic fall dish, and it’s warm, comforting, and filling.

But there are ways to make it even better. This recipe uses fregola and butternut squash for that amazing flavors and textures.

The fresh herbs and lemon zest add a zing that brightens up this dish.

10. Fregola with Pancetta, Peas, and Parmesan

There’s a certain kind of magic that happens when you cook fresh, healthy, and delicious food. This dish combines a pop of freshness with cheesy goodness!

The crispy pancetta adds an amazing depth of flavor to the dish. The fresh green peas add a pop of color and a touch of brightness.

The parmesan cheese makes sure that every bite is creamy and rich.

It’s crisp, salty, and nutty all at once! And the way it combines with fregola is perfectly balanced.

11. Fregola Pasta

Capture the flavors of summer with a bowl of this fresh and bright fregola pasta.

This dish is a perfect mix of fregola, pesto, and tomatoes to give you all the feels. It has a touch of citrusy flavor that balances everything out.

Ensure that the summer’s best memories live on in every bite with this dish! 

12. Sick Day Chicken Soup

There’s nothing like a bowl of hearty chicken soup to help you feel better on bad days. This recipe is perfect for days that call for the comforts of a warm meal.

It’s a riff on classic chicken noodle soup, but it uses fregola pasta instead of noodles.

These little semolina balls are the perfect tiny size for spooning up the broth.

This is my go-to sick day soup recipe. But I make it fairly often even when I’m perfectly fine. It’s just so delicious and comforting!

13. Chicken Vegetable Soup

Who says soup can’t be a filling meal? This hearty chicken vegetable soup with fregola pasta will help power you through your day.

It’s perfect for when you’re feeling a bit under the weather.

The best part? You don’t even have to turn on your stove! Just throw everything in an Instant Pot, and let it work its magic while you rest.

Serve with a crusty loaf of bread for a crunchy contrast to all that smooth broth.

13 Best Fregola Pastas Straight From Italy

These fregola pasta recipes bring a taste of Sardinia, Italy to your table. From veggie pasta to meat pasta to stew, savor the flavors of the Mediterranean in these dishes.


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  • Organize all the required ingredients.
  • Prep a fregola pasta in 30 minutes or less!
Fregola Pasta Recipes

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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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