Home Recipe Roundup 30 Best Buckwheat Flour Recipes (+ Gluten-Free Baking Ideas)

30 Best Buckwheat Flour Recipes (+ Gluten-Free Baking Ideas)

Gluten-free and delightfully nutty, these buckwheat flour recipes are perfect for all occasions.

And from pancakes to pasta, there’s goodness in every bite.

Homemade Buckwheat Flour Pancakes with Raspberries and Blueberries
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What do you get when you cross grains with green leafy vegetables? Buckwheat!

And what do you get when you add buckwheat to your favorite baking recipes? Delicious and healthy treats loaded with fiber and protein.

I love buckwheat flour because it’s gluten-free and works well in everything from banana bread to brownies.

If you’re interested, try these buckwheat flour recipes and see for yourself. I promise you won’t be sorry.

10 Easy Baking with Buckwheat Flour Recipes

1. Buckwheat Pancakes

If you love pancakes but are looking for something a little different, you need to try this yummy recipe!

Made with buckwheat flour, these pancakes have a nutty flavor that’s truly unique.

And they’re super easy to make, too. Just mix the ingredients and cook them on a griddle.

Serve them with your favorite toppings, or enjoy them plain.

2. Buckwheat Chia Bread

This hearty buckwheat and chia loaf is made with whole grain flour and is jam-packed with nutrients.

Plus, it’s vegan and gluten-free.

And yes, it tastes as good as it sounds. I like it with stews because it soaks up all the yummy juices.

3. Buckwheat Banana Bread

Buckwheat banana bread is the perfect way to start your day.

Not only is it brimming with goodness, but it also has a delicious flavor that will leave you feeling satisfied all morning long.

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Try topping it with almond butter for an extra boost of flavor. It’s best served with a cup of coffee or tea.

4. Russian Buckwheat Blini Pancakes

Blini pancakes are a delicious Russian treat typically made with buckwheat flour.

They have a pleasant nutty taste and can be served with various toppings, including jam, honey, smoked salmon, or caviar.

They’re best enjoyed fresh, making them perfect for breakfast or brunch.

5. Gluten-Free Buckwheat Cinnamon Rolls (Vegan Option)

Who knew gluten-free cinnamon rolls could be so delicious?

This recipe is not only gluten-free but also vegan and dairy-free, making it an excellent option for those with allergies or food sensitivities.

That said, the rolls are soft and fluffy, with a rich cinnamon flavor. Serve them warm, topped with icing or glaze.

One bite, and you’ll never go back to store-bought cinnamon rolls again!

6. Gluten-Free Buckwheat Flour Apple Muffins

You know what they say – an apple a day keeps the doctor away.

But why settle for just one apple when you could have an entire gluten-free buckwheat flour apple muffin?

These delicious muffins are packed with nutrients and are the perfect way to start your day.

If you’re feeling extra fancy, top them with whipped cream or a sprinkle of cinnamon sugar. 

7. Buckwheat Pasta

Buckwheat pasta is a delicious and healthy alternative to traditional pasta.

Instead of heavy carbs, this stuff is loaded with protein, fiber, and minerals, making it a fabulous choice for anyone looking for nutrient-rich food.

Of course, it also contains carbs, but at least you’re getting some health benefits from it too!

8. Kuttu Ka Dosa

Kuttu ka dosa is a deliciously healthy alternative to traditional wheat flour dosa.

It’s rich in fiber and proteins and can be ready in under 30 minutes!

Simply mix the ingredients and cook the dosas in a non-stick pan. Serve hot with chutney, raita, or sambar. Yum!

9. Gluten-free Pumpernickel Bread

Delicious, nutritious, and easy to make, gluten-free pumpernickel bread is a must-try for anyone on a gluten-free diet.

Pumpernickel is a type of rye bread that’s naturally gluten-free. And this recipe uses simple ingredients to create a delicious loaf for sandwiches or toast.

For best results, be sure to use buckwheat flour, which will give the bread a rich flavor and dense texture. 

10. Kuttu Ki Poori

Kuttu ki poori is a delicious and hearty dish you’ll want at all your winter gatherings.

The dough is made from kuttu flour, which is a type of gluten-free flour made from buckwheat.

The pooris are fried and then served with a variety of fillings, such as potatoes, peas, and spices.

Not only is this dish super tasty, but it’s pretty healthy too! 

11. Gluten-Free Buckwheat Pancakes with Pear

The pear in this recipe adds a buttery

And while they look and sound fancy, they’re effortless to whip up for the family. Serve with fresh fruit and maple syrup for a truly decadent breakfast.

Or, if you’re feeling adventurous, try a dollop of whipped cream and crumbled bacon. 

12. Vegan Buckwheat Chocolate Chip Cookies

These vegan cookies are crispy on the outside and chewy on the inside, with just the right amount of chocolate in every bite.

Plus, they’re made with nutritious ingredients like buckwheat flour and coconut oil, so you can feel good about indulging in a few (or a few dozen!).

Serve them with a cold glass of almond milk for the ultimate sweet treat.

13. Vegan Gluten-Free Buckwheat Muffins

These buckwheat muffins are sure to satisfy even the most discerning palate.

They’re straightforward to make. And since they’re vegan and gluten-free, they’re perfect for everyone.

When they’re cooked, they’re light and fluffy with a perfectly moist crumb. Serve them warm with a dollop of vegan butter or your favorite jam, and enjoy!

14. Gluten-Free Buckwheat Banana Muffins

Who doesn’t love a good banana muffin?

They’re the perfect combination of sweet and tender and make for a terrific breakfast on the go.

But what if I told you there’s a way to make them even better? That’s right – by making them gluten-free!

Buckwheat flour is a fabulous alternative to traditional wheat flour, giving these muffins a unique flavor and texture.

15. Gluten-Free Buckwheat Waffles

Calling all waffle lovers! This recipe is light and fluffy, with a crispy exterior that’s just begging to be drowned in maple syrup.

Of course, since they’re made with buckwheat flour, they’re packed with nutrients and fiber.

So while they’re not exactly healthy, they’re certainly healthier than most.

Serve them with a side of fresh fruit or go nuts and smother them in caramelized bananas.

Either way, you’ll have a breakfast that’s fit for a king or queen.

16. Gluten-Free Buckwheat Flour Brownies

These brownies are rich and fudgy, with a deep chocolate flavor that’ll satisfy any sweet tooth.

And best of all, they’re easy to make with just a few simple ingredients.

To make them vegan, just swap the butter for a vegan alternative and use mashed bananas instead of eggs.

17. Gluten-Free Naan

If you’re looking for a delicious and gluten-free alternative to traditional naan bread, you just found it!

Made with a simple blend of rice flour, tapioca starch, and sour cream, this naan is light, fluffy, and perfect for soaking up all the flavors of your favorite curry.

Best of all, it’s crazy easy to make! 

18. Gluten-free Buckwheat Flour Roti

This recipe is simple to make and can be enjoyed with a variety of different dipping sauces or fillings.

Buckwheat flour roti goes great with curries, stews, and even just plain old butter and honey.

So whether you’re looking for an easy weeknight meal or something a little fancier for weekend guests, this recipe is sure to please.

19. Gluten-Free English Muffins

These gluten-free English muffins are light and airy, with a slightly crispy exterior.

They’re perfect for toasting and stacking with your favorite toppings, be it butter and jam or eggs and bacon.

Serve them at your next brunch and watch as they vanish in seconds!

20. Gluten-Free Graham Crackers (Vegan, Refined Sugar-Free)

Why use plain old Graham Crackers when you can make gluten-free, vegan, refined sugar-free ones that are just as delicious?

Thanks to this recipe, everyone can enjoy your summer s’mores.

They’re also great for dunking into fruit dips or for use in vegan cheesecakes.

21. Galette Bretonne (French Galette)

Delicious, flaky, and oh-so-versatile galette Bretonne is a French classic that everyone should try making at least once.

Traditionally, this dish features a savory dough filled with ham, cheese, and eggs.

But the possibilities are truly endless when it comes to fillings, so feel free to get creative!  

22. Double Chocolate Buckwheat Brownies

Nutty, dense, and insanely fudgy, these buckwheat brownies are my newest obsession.

Unlike the recipe above, the chocolate is doubled here, making these brownies extra rich and indulgent.

So, if you’re looking for a show-stopping dessert that is sure to impress, this is the way to go.

Serve them warm, topped with a scoop of ice cream or a drizzle of salted caramel sauce. Wow!

23. Buckwheat Dark Chocolate Brownie Cookies

Who doesn’t love a freshly baked batch of cookies? The warm, gooey goodness is the perfect snack for any time of day.

But why settle for plain old chocolate chip cookies when you can have something even better?

Buckwheat dark chocolate brownie cookies are the perfect combination of rich chocolate, nutritious ingredients, and fluffy buckwheat.

Give them a try, and you may never go back.

24. Quick Gluten Free Buns

These buns are light, fluffy, and delicious. They’re also perfect for anyone looking for a quick and easy gluten-free dinner roll.

The recipe is pretty versatile, which means you can add any herbs or spices you like to make them your own.

I like them with grilled chicken and crunchy veggies. But they’re also yummy with a hearty stew or soup.

25. Gluten-Free Buckwheat Hot Cross Buns

Hot cross buns without the gluten? I’ll take a dozen!

Buckwheat flour gives these buns a nutty flavor and firm texture that sets them apart from traditional hot cross buns.

Make them for your next Easter feast, and I promise you won’t have a single crumb left.

26. Buckwheat Banana Bread with Cacao (Gluten-Free)

This cacao banana bread is the perfect gluten-free treat for those who crave something sweet but healthy.

Made with buckwheat flour, bananas, and cacao, it’s naturally sweetened and brimming with nutrients.

It is also straightforward to make and can be served for breakfast, dessert, or a snack. 

27. Buckwheat Blueberry Muffins

Made with buckwheat flour, these fiber-filled muffins are a wonderful breakfast for busy bees.

The blueberries add a pop of sweetness to every bite, while the buckwheat provides a hearty and satisfying flavor.

Serve them warm with a dollop of yogurt or honey, or enjoy them on the go. 

28. Gluten-Free Crêpes with Almond Flour

Who says gluten-free has to be boring?

These pancakes make a delicious breakfast or brunch option and can be served with all your favorite toppings.

I like bananas and Nutella, but if you leave out the vanilla, these are excellent with ham and melty cheese.

What’s your go-to?

29. Chocolate Buckwheat Pancake

Chocolate and buckwheat belong together. And this pancake recipe is all the proof you need.

The chocolate gives these pancakes a rich, decadent flavor, while the buckwheat provides a nutty depth and hearty texture.

What more could you ask for?

30. Microwave Buckwheat Breakfast Cake (Vegan & Gluten-free)

Breakfast is the most important meal of the day, so why not make the most of it and serve this delicious and nutritious breakfast cake?

Yes, you read that right: breakfast cake!

The buckwheat flour gives the cake a nutty flavor and tender texture, while the vanilla protein powder adds sweetness and moisture.

Top with nut butter, your favorite fruits, nuts, or enjoy as is.

30 Best Gluten-Free Buckwheat Flour Recipe Collection

Gluten-free and delightfully nutty, these buckwheat flour recipes are perfect for all occasions. From pancakes to pasta, there’s goodness in every bite.


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  • Prep a delicious buckwheat flour recipe in 30 minutes or less!
Buckwheat Flour Recipes


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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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