Home Recipe Roundup 10 Swai Fish Recipes From Baked to Fried

10 Swai Fish Recipes From Baked to Fried

Hey there, seafood lovers! If you’re in the mood for some good, old-fashioned swai fish recipes, I have you covered.

Swai is a mild, white fish popular in Southeast Asia and other parts of the world.

It’s a great alternative to cod or tilapia, and it’s perfect for those who want to try something new. 

Homemade Baked Swai Fillet with Lemons
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This delicious, healthy fish is perfect for grilling, baking, or frying. 

Plus, there are tons of different ways to prepare it, so you’ll never get bored. 

So what are you waiting for? Whip up one of these amazing swai fish recipes today!

1. Lemon Butter Swai Fish

Lemon butter swai fish is one of my all-time favorite seafood dishes. The tender, flaky meat paired with the tangy, buttery sauce is just delicious!

Honestly, this dish has it all, from flavor to texture and ease of preparation. You can have it ready in minutes.

Plus, it’s so easy to make. You need fresh swai fillets, some lemon juice, and a little bit of melted butter.

Fry the fish in a skillet, drizzle that yummy lemon butter sauce over your fish, and you’re good to go.

I also like to garnish this fish dish with some parsley or chives for that extra pop.

2. Seasoned Swai Fish Fillet

I’ve made this seasoned swai fish fillet a couple of times so far, and let me tell you, it was amazing! 

This tasty fish came super fresh and seasoned to perfection. It’s the perfect combination of salty, savory, and a little bit spicy. 

And let’s not even talk about how tender it was. You can serve it with peas, green beans, or rice (my top pick).

Overall, this dish was truly a gastronomic delight, and I would highly recommend trying it.

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Sometimes, the simplest things in life are really the best!

3. Crispy Roasted Garlic Swai

This recipe is for all the garlic lovers out there. Crispy roasted garlic takes this mild white fish to the next level. 

The garlic and bread crumbs combination gives the fish a pungent flavor and a beautiful crispy texture. The result is a dish that is sure to please any palate.

This dish is best served with a side of rice or pasta, but I also like to add some tossed salad to the mix.

So if you’re looking for a new way to spice up the mild swai taste, try this yummy recipe. You’ll be glad you did!

4. Air Fryer Swai Fish

One of my favorite things about Swai fish is that it’s so quick to make, and this recipe is no exception.

It will bless your tummy with delicious flavors in under 15 minutes.

Air frying uses hot air instead of oil to cook food, making it a great way to enjoy all your favorite dishes without the added fat and calories. 

Swai fish is mild in flavor, but it soaks up the flavor from any seasonings you throw at it.

The possibilities are endless when it comes to creating a tasty fish dish

My personal favorites are paprika, onion powder, thyme, oregano, and cayenne.

5. Baked Swai Fillet

If you ever feel lazy but want to enjoy a healthy dinner option, a baked swai fillet should be your go-to. 

It’s as easy as tossing all the ingredients together, popping it in the oven, and baking it for only 10 minutes.

The result is a flaky, moist fish that is full of flavor.

I like to serve mine with a side of roasted vegetables or a simple salad. I promise, this meal is sure to please everyone.

6. Baked Swai with White Wine Lemon Garlic Sauce

Baked swai with white wine and lemon garlic sauce is the perfect way to jazz up your dinner rotation! 

This delicious dish is packed with flavor and super simple to make. 

All you need are a few basic ingredients for a real show-stopper of a meal.

The swai fillets bake up perfectly golden and flaky.

The white wine lemon garlic sauce adds a tangy and savory flavor that will have your tastebuds singing. 

7. Easy Oven-Baked Swai Fish

This versatile swai fish recipe is sure to become a mainstay in your go-to recipe repertoire. 

The fish is baked in the oven, so there’s no need to worry about it overcooking or sticking to the pan.

Just pop it in the oven and forget about it until it’s done.

Since it’s baked with just a few simple ingredients, it’s a light and healthy option that won’t weigh you down. 

8. Sweet and Spicy Swai Fish With Citrus Salsa

I just love this fish. It’s so sweet and spicy, with a hint of tangy citrus. 

This dish is so easy to make, too, which is great for when I’m just starting to cook in the kitchen and need something that won’t take all day.

The citrus salsa is the perfect complement to all that savory sweetness. It really ties it all together! 

9. Baked Parmesan Swai Fish

This baked parmesan fish recipe is so easy and delicious that you’ll make it on a regular basis! 

The fish is coated in a mixture of parmesan cheese and bread crumbs, giving it a bit of an Italian twist.

The result is a healthy and flavorful dish that will be a hit with your family and friends.

Serve it with some rice, pasta, or vegetables for a complete meal.

10. Fried Fish Fillets

Fried swai fish fillets might not be the fanciest thing on the menu, but they sure are delicious! 

Whether you like them crispy and golden-brown or a little bit soggy and juicy, you can’t go wrong.

Swai fillets have all the goodness you could ever want in a simple fish dish

Plus, they’re really easy to make. Just dip the fillets in some batter, fry them up in some hot oil, and you’re good to go! 

10 Best Ways to Cook Swai Fish

Try these swai fish recipes for easy dinners the family will love. From baked to fried to roasted, this light fish is sure to please.


  • Lemon Butter Swai Fish

  • Seasoned Swai Fish Fillet

  • Crispy Roasted Garlic Swai

  • Air Fryer Swai Fish

  • Baked Swai Fillet

  • Baked Swai with White Wine Lemon Garlic Sauce

  • Easy Oven-Baked Swai Fish

  • Sweet and Spicy Swai Fish With Citrus Salsa

  • Baked Parmesan Swai Fish

  • Fried Fish Fillets

  • Refreshing Swai Fish Recipes for Busy Days


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a swai dinner in 30 minutes or less!
Swai Fish Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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