Home Recipe Roundup 23 Easy Low-Cholesterol Recipes for a Healthy Heart

23 Easy Low-Cholesterol Recipes for a Healthy Heart

These low-cholesterol recipes will make your mouth water while keeping your heart healthy at the same time.

So, you’ve just gotten your lab test results and it shows your LDL (bad cholesterol) is through the roof.

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Homemade Beef and Broccoli with Sesame Seeds

Your doctor tells you to stay away from deep-fried stuff, dairy, and basically all your favorite treats.

But don’t fret. While transitioning to a healthier lifestyle can be daunting, it doesn’t have to be. 

Today’s round-up may seem dull, but trust me, these recipes are far from bland and boring! 

Just because these dishes are low-cholesterol doesn’t mean they’re low in flavor, too.

This collection has an array of delectable recipes, from light salads to hearty casseroles and everything in between.

Keep the bad cholesterol at bay the delicious way with these low-cholesterol recipes!

1. Vegetarian Pot Pie

This vegetarian pot pie is low in cholesterol, yet high in flavor. 

Filled with cremini mushrooms, white beans, peas, and carrots, this pie is sure to please even the pickiest of eaters. 

This vegetarian pot pie is low in fat and calories, as well.

It’s ideal for those looking to maintain their weight while still getting the nutrition they need. 

Cholesterol: 63mg/serving 

2. Balsamic Sausage and Peppers

When it comes to a quick and heart-healthy meal, this recipe for balsamic chicken sausage and peppers is a fantastic choice. 

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Sweet Italian chicken sausage is cooked with garlic, onions, and balsamic vinegar.

Together, they make a beautiful balance of sweet, tangy, and savory flavors.

Taking only 20 minutes to prepare, this dish will leave your stomach full and taste buds tantalized. 

Serve the dish on its own for a light dish or over a bed of spaghetti for a complete meal.

Cholesterol: 43mg/serving

3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal 

If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. 

A fun mix of andouille sausages, bell peppers, and zucchini sautéed in garlic and onion.

It’s also loaded with corn kernels, adding sweetness and crunch.

The dish is topped off with some fresh cilantro for extra herby flavor. 

Serve in a tortilla wrap or over homemade mashed potatoes and enjoy! 

Cholesterol: 61mg/serving

4. Easy Healthy Baked Salmon

This baked salmon is a simple yet scrumptious low-cholesterol dinner that can make any night special.

The salmon fillet is seasoned perfectly and baked in olive oil with garlic and lemon juice.

It’s easy to prepare and also has many health benefits.

This dish is rich in omega-3 fatty acids, plus, it’s low in calories and cholesterol. 

Cholesterol: 94mg/serving

5. Instant Pot Mulligatawny Soup

Instant Pot mulligatawny soup is a tasty low-cholesterol soup that’ll get you full and satisfied.

Filled with hearty lentils, rice, and vegetables this soup bursts with flavor and nutrition. 

The addition of spices such as turmeric, cumin, curry, and ginger gives this soup a flavorful, exotic edge. 

Coconut milk gives it just the right amount of creamy texture.

Such a combination makes this soup an ideal comfort food for colder months.

Cholesterol: 10mg/serving

6. Low-Sodium Easy Homemade Salsa

For something healthy and low cholesterol to amp up your snacking game, why not make your very own salsa? 

This salsa is made of tomatoes, onions, jalapenos, cilantro, and lime juice, which you simply blend in a food processor.

It’s embarrassingly easy to make but tastes so incredible, it’s like it came straight from a taqueria!

Dunk your favorite chips into or top burritos and tacos with this salsa and enjoy.

Cholesterol: 0mg 

7. Ridiculously Easy Bean Salad

What better way to fill yourself up and nourish your body than with this easy low-cholesterol bean salad? 

Forget boring salads. Beans are a great way to add variety and flavor to a traditionally dull dish.

The mix of beans, cucumber, capers, and a red wine mustard vinaigrette doesn’t only make this salad scrumptious, but nutritious to boot.

This bowl has chock-full of vitamins, minerals, and dietary fiber.

Plus, it also provides healthy fats and plant proteins that can lower your cholesterol level. 

Cholesterol: 0mg 

8. Healthy Greek Chickpea Salad

This Greek chickpea salad is perfect for summer dining. 

Fresh tomato, cucumber, olives, and red onion form the base of the salad. 

Chickpeas and feta cheese give it an added burst of flavor and texture, while the lemon vinaigrette ties all the flavors together.

Whether you eat it all by itself or pair it with other dishes, this salad will liven up any summer meal.

Cholesterol: 0.8mg/serving

9. Pressure Cooker Beef & Broccoli

Beef and broccoli is a great dish to make for dinner, and with a pressure cooker, it’s even easier!

Not only is beef an excellent source of protein, but broccoli adds some much-needed fiber, vitamins, and minerals, as well.

Plus, lean beef doesn’t contain as much cholesterol as other meats, meaning you can still enjoy meat without worrying about your LDL. 

Cholesterol: 94mg/serving

10. Easy Vegan Chickpea Curry (Low Fat, Healthy)

Offering a unique flavor profile, this chickpea curry has a complexity and depth of flavor that can’t be matched. 

Chickpeas are cooked in a myriad of spices such as curry, cumin, paprika, and turmeric.

The chickpeas themselves give the curry a lovely texture. Their nutritional profile is impressive, as well.

 This plant-based protein is rich in dietary fiber and vitamins and minerals like manganese, copper, zinc, and iron.

Cholesterol: 0mg 

11. Crispy Balsamic Brussel Sprouts

Not a fan of metal-tasting Brussels sprouts? Don’t worry, you’ll have none of that, here!

These balsamic Brussels sprouts are crispy on the outside and creamy on the inside.

The balsamic gives them sweetness and an aromatic tang.

Not only can this dish make any plate look inviting and gourmet, but it’s also a great way to keep cholesterol at bay.

Cholesterol: 0mg 

12. Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

This garlic Parmesan zucchini pasta is the perfect way to enjoy pasta without guilt.

Made with zucchini noodles tossed with a garlicky, cheesy sauce, this healthy alternative will satisfy your pasta craving.

Cook up this dish quickly in under 30 minutes and enjoy.

Cholesterol: 7.2mg/serving

13. Black Bean and Corn Salsa

Black bean and corn salsa is a fantastic way to give your next party a real kick. 

Featuring black beans, sweet corn, jalapenos, onions, and peppers, this dip bursts with both vibrant colors and bold flavors.

It makes for an attractive topping for tacos and an excellent side dish to any southwestern-inspired meal. 

Cholesterol: 6mg/serving

14. Heart-Healthy Mediterranean Vegetable Lentil Soup

This vegetable lentil soup is an earthy, nourishing dish perfect for any season. 

Lentils are packed with protein and fiber, making this soup a great option for anyone looking for a nutritious yet filling meal. 

The soup is loaded with Mediterranean flavors from tomatoes and herbs, so the flavor is not a problem.

Cholesterol: 1mg/serving 

15. 7-Ingredient Veggie Sliders

Veggie sliders are quickly becoming a popular alternative for burger lovers who want to skip the meat. 

These burger patties, in particular, are made from mushrooms, beans, walnuts, and quinoa. 

The combination creates a shockingly delicious flavor sure to please even the fussiest burger connoisseur. 

Cholesterol: 0mg 

16. Sautéed Carrots

Sauteed carrots are a simple dish that’s surprisingly satisfying. 

Cooked in butter and flavored with honey, herbs, and seasonings, this dish surely hits the spot.

A few minutes in a hot skillet and you’ll have a sweet, crunchy, and buttery delight that goes along perfectly with any entree. 

With sauteed carrots, you can easily give your meals an extra pop of flavor and texture.

Cholesterol: 5mg/serving

17. Healthy Chicken Tacos

These chicken tacos are an excellent way to get your dose of nutrition and enjoy comfort food, too. 

Seasoned perfectly with garlic, cumin, paprika, and other spices, the chicken in these tacos is scrumptious but secretly healthy.

Top these bad boys with lettuce, avocado, cheese, yogurt, and salsa for the ultimate taco experience.

Cholesterol: 56mg

18. 5-Minute Black Bean Dip

Black bean dip is an excellent treat for any occasion! 

Black beans + salsa + lime juice + spices = heaven.

Not only is this dip creamy and delectable, but it can be made in the blink of an eye.

Yep, it only takes 5 minutes to whip up and it’s ready for dipping. 

Serve it with fresh vegetables or chips and enjoy a delicious snack filled with vitamins, minerals, and fiber. 

Cholesterol: 0mg

19. Spaghetti Squash Casserole

Spaghetti squash casserole is a perfect low-cholesterol meal for any night of the week. 

Made with ground turkey, olive oil, and an array of spices, this dish packs serious flavor without feeling too heavy after eating it. 

For some extra cheesy goodness, top off your casserole with thick slices of fresh mozzarella and bake it in the oven until bubbly. 

Cholesterol: 71mg/serving

20. Easy Tuscan Chicken Pasta

This Tuscan-inspired chicken pasta features pasta with sun-dried tomatoes, spinach, and garlic for an extra punch of flavor. 

The sauce is made with almond milk, giving the pasta a creamy richness without being too heavy. 

Cholesterol: 59mg/serving

21. Mediterranean Pasta

This Mediterranean pasta is so hearty and colorful that it’s shocking that it’s low in cholesterol. 

This dish has a wonderful mix of flavors and textures that’ll excite your palate. 

Tomatoes mingle beautifully with creamy artichokes, while the garlic complements the salty olives and parmesan. 

A sprinkle of freshly squeezed lemon gives it an extra bite. 

Cholesterol: 5mg/serving

22. Roasted Vegetable Winter Salad

Trying to beat the winter blues? This roasted vegetable winter salad is sure to lift your spirits!

It’s a hearty bowl made with squash, potatoes, carrots, and parsnips roasted in delicious olive oil. 

Packed with vitamins and dietary fiber, these colorful root vegetables will warm you right up during a chilly night. 

Cholesterol: 8mg/serving

23. Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip

These honey-roasted sweet potatoes are an incredible side dish with a delightful crunch. 

The zesty honey cinnamon dip takes the spuds’ flavor profile to the next level.

Its sweetness and mild heat complement the natural sugars of the vegetable well. 

Each bite of this dish is an explosion of flavors that leaves you craving more.

Cholesterol: 2mg/serving

23 Easy Low-Cholesterol Recipes for a Healthy Heart

These simple low-cholesterol recipes will help keep your heart health in check! From salmon to soup to salad and even pasta, you can feel good about eating these dishes.

Ingredients

  • Vegetarian Pot Pie

  • Balsamic Sausage and Peppers

  • Sausage and Veggies Skillet – 30-Minute, One-Pan Meal

  • Easy Healthy Baked Salmon

  • Instant Pot Mulligatawny Soup

  • Low-Sodium Easy Homemade Salsa

  • Ridiculously Easy Bean Salad

  • Healthy Greek Chickpea Salad

  • Pressure Cooker Beef & Broccoli

  • Easy Vegan Chickpea Curry (Low Fat, Healthy)

  • Crispy Balsamic Brussel Sprouts

  • Guilt-Free Garlic Parmesan Zucchini Noodles Pasta

  • Black Bean and Corn Salsa

  • Heart Healthy Mediterranean Vegetable Lentil Soup

  • 7 7 -Ingredient Veggie Sliders

  • Sautéed Carrots

  • Healthy Chicken Tacos

  • 5 5 -minute Black Bean Dip

  • Spaghetti Squash Casserole

  • Easy Tuscan Chicken Pasta

  • Mediterranean Pasta

  • Roasted Vegetable Winter Salad

  • Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip

Directions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a low-cholesterol recipe in 30 minutes or less!
Low-Cholesterol Recipes

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INSANELYGOOD

Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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