Try out new ways to eat your favorite summer squash with these Indian zucchini recipes!
Abundant in the sunshine months, zucchini is the plentiful summertime green you need.
This nutrient-dense veggie is brimming with health benefits. Zucchini is low in calories, high in fiber, and rich in vitamins C and K.
It’s healthy and delicious, which is such a winning combination!
Plus, it’s pretty mild in taste. It’s the perfect vessel to carry the spicy, savory flavors found in Indian cuisine.
From aromatic curries to crispy, lentil fritters, zucchini has never tasted so good.
When the craving for Indian hits, try out these Indian zucchini recipes!
1. Zucchini Curry Indian
To kick things off, let’s start with a classic Indian curry. Flavored with warm spices, this zucchini curry is amazingly aromatic.
Chickpeas add an extra boost of protein to this dish while chopped zucchini packs in the fiber.
And it’s entirely vegan. It’s great for veggie lovers, and those looking to eat less meat.
The best part is, it only takes 30 minutes to make with a single skillet. Serve this delicious zucchini curry with rice, poori, naan, or chapati.
2. Indian Courgette Curry
This Indian courgette curry really packs a punch. It’s healthy and super delicious.
Packed full of zucchini, this is a great recipe to use up leftover veggies.
Zucchini, also known as courgette, is simmered with onions, tomatoes, and garam masala.
Curry leaves and green chilis add a depth of flavor and spicy kick that can’t be ignored.
The profound Indian flavors in this courgette curry is too good. With lots of green chili, it’s a great recipe for spice lovers!
3. Zucchini Chana Dal
Looking for a healthy, veggie-packed dish? This zucchini chana dal ticks all the boxes. It’s entirely vegan and scrumptious.
One of the most common ways to make chana dal in North India is to mix it with lauki.
Lauki is a vegetable that’s pretty hard to find outside of India. It has a similar taste to zucchini, making the summer squash a good substitute.
You need a pressure cooker to do this dish justice. It shaves off so much cooking time.
Making chana dal in a pan would take hours. With this hack, you can have this dish ready in 35 minutes.
4. Zucchini Red Lentil Fritters with Cilantro Yogurt Sauce
One bite of these zucchini red lentil fritters, and they’ll be your new favorite appetizer.
Simply dunk them in that creamy cilantro yogurt sauce and enjoy pure bliss.
They’re packed with spinach, spices, red lentils, and zucchini. So, not only do they taste amazing, but they’re also super good for you, too.
Lovely and spicy, these crispy fritters are simply delicious.
Serve them at your next Indian-themed dinner party and watch how fast they’re gobbled up!
5. Zucchini Paratha (Spiced Zucchini Indian Flatbread)
I love freshly made flatbreads, especially when they’re made with Indian flavors.
Zucchini paratha is an unleavened Indian style flatbread. Grated zucchini is added to wheat flour and kneaded with cilantro.
Traditionally, paratha is served with curd or Indian tea (masala chai). But you can also enjoy these yummy flatbreads with pickle or Greek yogurt.
6. Zucchini Stir-Fry
Stir-fries are great for when you’re short on time. And this zucchini stir-fry can be thrown together in just 15 minutes.
This veggie fry is a great base for wraps or sandwiches. It also makes for a delicious side dish for when you want to sneak more greens into your meal.
Not only is it a breeze to make, but it also only uses a handful of simple ingredients.
It’s minimally spiced and flavored making it a good fit for picky eaters.
7. Zucchini Chickpea Flour Pancake
Swap out your everyday bowl of cereal for these zucchini chickpea flour pancakes. Breakfast just got a whole lot more exciting!
These pancakes are a kind of savory crepe made using gram flour, zucchini, onion, and other spices.
They’re packed full of aroma and flavors, making them absolutely delicious.
Known as chilla or cheela, you can serve these Indian pancakes along with some green coriander chutney or yogurt dip. Delish!
8. Curried Kidney Beans, Quinoa, Roasted Zucchini, Mango Salsa Bowl
On hot, summer days, cooling bowls of chopped veggies are just what you need to stay cool.
This one is packed with curried kidney beans, mango salsa, quinoa, and roasted veggies.
This veggie bowl is overflowing with aroma. Ground cumin, coriander, cinnamon, cardamom, and black pepper really pack a spicy punch.
You can use whatever roasted veggies you like. Have leftovers? Throw them in! This delicious veggie bowl never disappoints.
9. Baked Curry Zucchini Fries
If you’re anything like me, you love French fries. What I’m not a fan of, is all the carbs.
So, when I’m craving the crispy bite of my favorite salty snack, I turn to these baked curry zucchini fries.
Deliciously spiced, these snacks are amazingly morish. If you’re keen on Indian pakoras, you’ll fall in love with these zucchini fries.
Dredge your sliced zucchini in egg wash, seasoned breadcrumbs, and flour.
Then, bake it in the oven for 20 minutes and serve it with a spiced curry sauce. Mmm!
10. Zucchini Pakoda
If you’re searching for a new, tasty appetizer these zucchini pakodas always hit the spot.
A zucchini pakoda is an Indian-style zucchini fritter. They’re crispy, crunchy, and 100% yummy.
Zucchini pakodas are a variation of the classic onion pakora. And they’re just as savory, spiced, and totally sensational.
To get these tasty bites as crunchy as can be, you need to squeeze out all the water from the zucchinis.
Deep-fried, baked, or air-fried, these golden brown pakodas are simply irresistible.
11. Zucchini Thepla
This delicious Indian flatbread is a great way to use up leftover zucchini. Theplas are popular flatbreads from Gujarat, the western state of India.
All you need is some whole wheat flour and some assorted spices to make these yummy flatbreads.
Enjoy them as a snack or for breakfast, lunch, or dinner.
Thepla is a popular travel food in India. So, it’s great for when you need something to grab and go.
12. Zucchini Kofta Curry
If you love a delicious, aromatic curry, you’ll adore this zucchini kofta curry.
Zucchini and chickpea flour dumplings are smothered in a crave-worthy spicy sauce.
This recipe is a spinoff of a northern Indian dish called lauki kofta made with bottle gourd.
It’s a summer squash that’s widely eaten all over India. Luckily, zucchini makes a great substitute.
This satisfying, hearty, and comforting kofta curry is exactly what you need after a long day. Grab a bowl and dive into the amazing taste of India!
13. Zucchini Stir-Fry with Curry Leaves
Take advantage of the abundance of fresh zucchini and cook up this delicious meal.
This zucchini stir-fry is made with summer squash, coconut, curry leaves, and spices.
It’s simple, flavorful, and so much easier to make than you might think. You can have this tantalizing stir-fry on the table in under 15 minutes.
This shredded zucchini dish highlights the natural flavor of the summer squash. It really is the star of the show!
14. Indian-Spiced Potatoes and Zucchini
Looking for a simple, tasty side dish? This Indian-spiced potatoes and zucchini recipe has you covered.
Brimming with spices, it’s the ultimate flavor bomb.
This is a great way to use up leftover pantry ingredients. One bite, and you’ll be hooked on the deciduous spiciness of this veggie dish.
You’d never imagine zucchini and potatoes could taste this good!
Certain ingredients like mango powder may be a little hard to get a hold of. But if you can, it’s definitely worth it.
15. Air Fryer Zucchini Chips
Air fryer zucchini chips are the perfect, easy-to-make appetizer. They’re ideal for your next Indian-themed dinner party!
They’re light, crisp, and oh-so satisfying when dipped in a tangy yogurt sauce.
They’re the ultimate finger food. Simply grab and go!
Your guests will easily nibble through a whole plate of these tasty bites as they wait for the main meal.
Coat sliced zucchini coins in a spicy batter and panko breadcrumbs. That’s the key to getting the perfect crispy coating.
16. Zucchini Chutney
Chutney is always a delicious condiment to add to any meal. And this zucchini chutney is no different.
It’s the perfect balance of savory flavors. You have to give this recipe a try.
And the best part is, it only takes 15 minutes to make. That means you can spend less time cooking and more time eating!
It’s healthy, fresh, fragrant, and mouth-wateringly good. Serve this bright green chutney with chapati, idli, dosas, or even basmati rice. Perfection!
17. Indian Zucchini Fry Snack
I love a tasty, fried snack. So, when I’m looking to satisfy my craving in a healthy way, I turn to these Indian zucchini fry bites.
With a crispy outer texture and a soft center. What’s not to love? This recipe is super easy to make and is packed with healthy goodness.
The key to the delicious taste of these snacks is a boat load of spices (six to be exact).
Enjoy these tasty morsels with a green chutney for ultimate bliss.
18. Zucchini Peas Curry
Need a fast and easy plant-based meal? This zucchini peas curry ticks all the boxes.
The trick to this speedy curry is an Instant Pot. Cooking up a curry has never been easier.
Amazingly, this veggie-packed recipe takes just over 10 minutes to throw together. It’s the perfect lightning-speed mid-week meal.
Zucchini and peas are two veggies with seriously good health benefits. Add this tasty, green curry to your diet and feel the power of the veggies!
19. Zucchini Prawns Curry
Spice lovers, this one’s for you. Packed with green chilis and spices, you can turn up the heat on tonight’s dinner with this zucchini prawn curry.
It’s hearty, healthy, and seriously delicious. Juicy, plump prawns pair beautifully with fresh crunchy chunks of zucchini.
Not keen on seafood? No worries. You can always swap out the prawns for thin slices of potatoes. The curry still tastes just as good!
20. Super Easy Eggplant and Zucchini Curry
Even the most novice of cooks can’t mess up this fool-proof curry recipe. Curries can take hours to cook.
But this eggplant and zucchini curry comes together in a flash.
It really is that super easy. It even says so in the title! But just because it’s easy doesn’t mean it’s basic.
Creamy, aromatic, and meat-free, this is the ultimate vegetarian recipe.
Lightly simmer curry paste before adding in chopped zucchini and eggplant.
Top off with some coconut milk and spices and leave it all to simmer for 20 minutes. Boom, you’re done!
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