Home Recipe Roundup 25 Best Farro Recipes To Try Instead of Rice

25 Best Farro Recipes To Try Instead of Rice

If you want to add a little extra goodness to your diet, you have to try these incredible farro recipes.

They’re loaded with protein and fiber, and the farro brings a wonderful chewy nuttiness to the mix.

Healthy Farro Tomato Salad with Herbs
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Farro is an ancient grain and a nutritional powerhouse to boot. It’s healthy and delicious, with double the fiber and protein of quinoa.

It tastes and cooks a lot like brown rice, but the texture is much more prominent, so it won’t go mushy on you!

From soups and casseroles to everything in between, farro can do it all! See for yourself and check out this list of easy farro recipes.

How To Cook Farro

1. Italian Farro Salad

This hearty dish is sure to become a mainstay in your household.

If you’re craving a little taste of summer freshness, what could be better than this Italian farro salad?

Brimming with crisp, cool cucumbers, juicy tomatoes, and creamy feta cheese, it’s guaranteed to cool you off during a balmy heat wave.

2. Creamy Parmesan Farro

Shake up your risotto game with this incredible farro recipe. You won’t believe how comforting this one-pot-wonder is. 

After all, it tastes similar to rice but with far more health benefits. Plus, where many people find risotto mushy, this dish keeps a bit of chewy texture.

The hearty consistency makes this a wholesome, healthy dinner without the usual post-carb bloat. 

3. Chickpea Farro Soup

Are you ready for the nutritious trio of chickpeas, farro, and spinach? Add a bright tomato broth, and your mouth will be watering for more.

What can I say – there’s just so much goodness in this seemingly simple soup!

Make this recipe the next time you’re stuck inside on a dreary day. It’s sure to brighten your mood.

4. One-Pot Tuscan Farro Soup

You’ll be transported back to the old country with just one spoonful of this tasty soup.

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It’s hearty, flavorful, and wonderfully filling. I love the rustic look and textures in this dish, and especially that it cooks in one pot.

Between the wholesome farro, savory sausage, and hearty cannellini beans, you’ll be blown away by delicious, heart-warming flavors.

5. Farro Soup with Hearty Vegetables

Move over, chicken noodle soup, because there’s a new satisfying and simple soup in town!

It tastes just like the comforting concoction of your childhood but with way more fiber and protein in every bite.

Plus, it’s super easy to make this soup vegan! Just omit the parmesan to serve to your plant-based guests.

Or swap it out for nutritional yeast if you want that signature cheesy taste.

6. Strawberry Caprese Farro Salad

I adore bright and juicy strawberries in everything from cake to ice cream. But they’re also surprisingly scrumptious in a savory strawberry salad.

There’s something so satisfying about the fruit flavors with the greens and acidic tomatoes.

And since it’s strawberry season, I expect I’ll make this multiple times per week. I bet you will too!

7. Farro Bowl with Kale, Figs, and Goat Cheese

This heart-warming dish comes together in just 10 minutes, making it perfect for a quick meal on the go.

You’ll love the balsamic mustard dressing here. It bathes this salad with a deliciously sweet tang. 

8. Chopped Grilled Vegetable Bowl with Farro and Fresh Coast Retreat

The next time you need to up your veggie game, give this recipe a try. It’s the perfect lunch for days spent lounging on the deck.

And it’s totally overloaded with deliciousness.

Between the black olives, feta, and peppers, you’ll get a flavor explosion in every bite.  

9. Greek Farro Salad

If you daydream about sandy beaches in Greece, do yourself a favor and make this salad. 

The fresh flavors of lemon, herbs, and arugula will immediately transport you to a Mediterranean state of mind – no plane tickets required!

10. Savory Garlic Farro

Ditch the tired old holiday sides this year and try this garlic farro instead.

Not only is this dish effortless, but it makes a unique accompaniment to fish, chicken, pork – you name it!

This four-ingredient wonder deserves to be a mainstay in your weekly rotation.

11. Asiago White Beans with Farro, Kale, and Tomatoes

One-pot meals are my go-to lazy day dinner option. If you feel the same, you’ll obsess over this recipe.

Ideal for meatless Monday, this recipe is easy to make and super filling.

It’s the perfect healthy dinner for busy school nights, and you can always add some meaty protein if you like.

12. Kale Farro Salad with Almonds and Pomegranate

Vegans and omnivores alike will go nuts over this plant-based salad.

It’s loaded with chopped kale, parsley, pomegranate seeds, and farro. Together, they’re pretty sensational.

The best part about this salad is that you can make it ahead! Keep it up to four days, and it won’t go soggy.

13. 30 Minute Greek Shrimp Bowls

Greek food is my favorite summer cuisine. It’s always bright and fresh with plenty of tastes, textures, and colors.

If you haven’t made anything Greek before, I highly recommend this fantastic shrimp bowl.

This recipe is brimming with fresh, citrusy flavors and is also straightforward to make. 

All you need is 30 minutes and a handful of pantry ingredients.

14. Vegan Farro Recipe with Broccoli and Shiitakes 

I adore broccoli, and I seriously don’t think you can ever have too much. And this recipe proves me right. 

In addition to adding a heavy dose of broccoli, you’ll include shitake mushrooms and hearty farro to create the perfect Thanksgiving dish.

It’s a beautiful plant-based side that will satisfy vegans and omnivores alike.

15. Skillet Farro and Turkey Sausage Casserole

If you’re craving a little taste of home-cooked comfort, then this farro and sausage casserole is for you.

You’ll fall in love with the unique texture of the chewy farro with the meaty turkey sausage.

It’s savory, salty, and scrumptious!

16. Farro Tabbouleh with Burrata and Hummus 

If you’re a flavor seeker, then this recipe will not disappoint. 

The hummus and burrata are deliciously thick and creamy, making this the perfect base for fresh berries and cukes. 

This versatile dish shines as a lunch, meze, or appetizer.

17. Mushroom Farro Risotto (Farrotto) with Butternut Squash

Just looking at this recipe makes my mouth water.

You can’t beat risotto as far as comfort foods go, and this farro rendition is no exception. 

There’s so much heart-warming goodness in every bite you’ll be craving this dish all winter long. 

18. Farro Breakfast Risotto with Poached Egg 

Start your day off right with this genius farro breakfast risotto.

This protein-packed meal will give you the energy you need to power through your day.

The perfectly poached egg is the cherry on top, creating the ideal accompaniment to the risotto patty. 

Best of all, you only need four ingredients to create this fantastic breakfast, so it’s a breeze to whip up in a pinch.

19. Grilled Peach & Farro Salad

No summer BBQ is complete without a salad. And this grilled peach and farro recipe is the cream of the crop.

If you’ve never tried grilled fruit before, you’re in for a real treat.

Grilled peaches are so much juicier, and the caramelized sugars enhance their beautiful flavor like you wouldn’t believe.

They pair well with the peppery arugula, tangy goat cheese, and crunchy almonds.

Trust me, this is one salad you won’t want to miss!

20. Golden Carrots and Farro

After one bite of these golden carrots and farro, you’ll be totally hooked.

Between the sweet and spicy carrots, fresh orange, and hearty farro, this is bright, colorful, and beyond delish.

The striking orange hue turns this into a show-stopping side that might just steal the spotlight at your next Thanksgiving dinner.

21. Farro Breakfast Pudding With Dates and Cardamom 

Treat your family to this wholesome breakfast pudding, and they’ll practically leap out of bed.

Ready in 30 minutes, these babies will be waiting when the alarm goes off.

This recipe contains no oil or refined sugar, making it the perfect healthy breakfast to fuel you up for the day ahead.

22. Farro Pilaf

Get ready to master rice pilaf. Or rather, farro pilaf.

This recipe is fool-proof, and it’s sure to satisfy any appetite. 

Pair this vegetarian dish with meat, or make it as a standalone entre. You really can’t go wrong.

23. Pesto Farro Salad with Roasted Summer Vegetables

Put your garden bounty to good use in this splendid farro salad.

You’ll quickly fall in love with the combination of roasted veggies slathered in a nutty pesto.

The next time you have an hour to spare, head to the kitchen and whip up this ultimate summer salad.

It’s so good, you might not want to share.

24. Farro Fried Rice with Brussels Sprouts

Ready to give your regular fried rice a makeover? Let me introduce you to your new BFF: farro fried rice.

It tastes just like the Chinese takeout staple but with an added dose of fiber and protein. 

Easy, quick, and tasty, this recipe is ideal for dinner, a side, or a savory late-night snack.

25. Healing Turmeric Lentil & Farro Soup

Keep this recipe in your back pocket for the upcoming cold and flu season.

This feel-good soup is brimming with heartwarming properties and is even suitable for vegans.

Each spoonful is jam-packed with hearty warmth, which is just what you need when you feel a chill in the air.

25 Best Ways To Cook With Farro

Jam-packed with protein, fiber, and nutrients, these farro recipes are easy, tasty, and healthy to boot. From soups to casseroles, farro can do it all!


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious farro recipe in 30 minutes or less!
Farro Recipes


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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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