Home Recipe Roundup 15 Best Farro Salad Recipes to Try

15 Best Farro Salad Recipes to Try

Every bite of these farro salad recipes is just loaded with goodness.

As a side salad or a main, they’re a fantastic way to make mealtimes healthier. 

Farro is an ancient grain that’s absolutely packed with protein and fiber.

It’s rich in nutrients, minerals, and antioxidants. 

Healthy Buddha Bowl with Farro, Sweet Potatoes, Blueberries and Cucumber
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It cooks like brown rice but has a nutty taste and chewy texture. That’s why farro works so well in salads.

It holds its shape, guaranteeing no mush.

Hearty, healthy, and nutrient-packed, these farro salad recipes are definitely going to keep you full and satisfied.

1.  Charlie Bird Farro Salad

This Charlie Bird farro salad is the signature dish of the namesake restaurant in New York City.

You don’t have to take a trip to the Big Apple to give it a go. Whip up this copycat recipe instead!

It’s famously been called one of the best farro salads. So, you know it has to be good. And let me tell you, it’s not just good, it’s great!

The secret is to infuse the farro with so much flavor. It’s tossed in a zingy blend of fresh lemon juice, olive oil, and salt. Yum!

2. Mediterranean Farro Salad

Loaded with Mediterranean flavors, this salad is the perfect dish to have all year around.

The farro is coated in the most amazing lemon dressing.

Along with farro, vegetables and tangy feta cheese are packed into this bright salad.

This is a great recipe to use up leftover veggies. Use whatever is in season!

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I love to serve this fresh salad with some crusty bread and butter. It makes for a fantastic, hearty lunch or tasty side salad. 

3. Mediterranean Farro Salad Recipe with Arugula, Feta, and Walnuts

Looking to bulk up a plant-forward meal? Try out this Mediterranean farro salad recipe with arugula, feta, and walnuts.

It’s the perfect hearty dish.

Arugula, veggies, feta, and walnuts are smothered in an amazing Greek salad dressing.

Nutritious and simple, this salad is loaded with fresh veggies and filling farro. It makes for a great mid-week dinner.

And the leftovers are even better the next day for lunch. Delish!

4. Mediterranean Farro Salad with Spiced Chickpeas

The textures in this Mediterranean farro salad with spiced chickpeas are super satisfying.

From the chewy farro, to the bite of the fresh veggies and chickpeas, there’s so much to love.

And don’t get me started on that tahini dressing. It’s simply sublime.

And it’s so easy to prepare. If you have 20 minutes, you can have this delectable salad on the table and ready to eat. 

5. Greek Farro Salad

This Greek farro salad is chock full of Mediterranean flavors.

In every bite, you can taste lemon, herbs, peppery arugula, and warm, chewy farro. 

Because of its minimal cooking, this salad is a great dish for those warmer months. There’s no need to hover over a hot stove for lunch.

Bathe in the sunshine with a bowl of this fantastic Greek farro salad. It’s absolutely delicious with some warm pita bread. 

6. Charred Corn Red Pepper Farro Salad

Looking for the perfect side dish? Try out this charred corn, red pepper, and farro salad!

It’s a great dish to bring to your next backyard barbecue or dinner party. 

Farro is tossed with charred vegetables, goat cheese, vibrant herbs, and lime juice. It’s light, refreshing, and simply delightful.

It’s a fantastic side dish, but honestly, it’s hearty enough to be enjoyed as a main dish, too.

Just be sure you help yourself to lots of filling farro!

7. Apple Spinach Farro Salad

Celebrate the start of fall with this fabulous apple, spinach, and farro salad. One taste and you’re bound to become obsessed. 

This delicious farro salad has even been known to tempt picky eaters. Trust me, I know!

Every time I serve this salad, the whole family helps themselves.

It’s chock full of ingredients like apples, spinach, pecans, and cranberries. That’s then tossed in a bright, lemon vinaigrette. Irresistible. 

8. Apple Pecan Farro Salad with Apple Cider Vinaigrette

Skip the cheese sandwiches and make your weekday lunches a little healthier.

Whip up this apple pecan farro salad with apple cider vinaigrette instead!

Salads are a great way to enjoy hearty whole grains and hardy leafy greens. They’re also fantastic for meal prep

You can always throw in a little protein if you want an extra-filling meal.

Tofu and chicken work fantastically with the tangy vinaigrette. 

9. Farro and Kale Salad with Goat Cheese

Not a fan of kale salads? This one is sure to change your mind. It’s brimming with chewy farro and tangy, crumbly goat cheese. 

Toasted almonds, massaged kale, and dried cranberries add an extra amount of texture.

Every bite is bursting with new flavors, and it’s simply delicious. 

By massaging the kale, you tenderize those tough leafy greens.

Then, the zippy vinaigrette ties everything together in the most amazing way. You’ll be a kale hater no longer!

10. “Cheesy” Vegan Kale Salad with Farro (Vegan, Dairy-Free)

This vegan “cheesy” kale salad is the perfect plant-based meal. The secret to its cheesiness is none other than nutritional yeast!

Farro, kale, and toasted almonds are smothered in a tasty, umami-packed lemon dressing.

It’s so important to massage the kale. It makes the leaves soft and perfect for dressing. After all, no one likes a tough and fibrous bite.

11. Italian Farro Salad

Struggling with what to bring to your next potluck? Whip up and take this Italian farro salad!

It’s brimming with colorful veggies, chewy farro, and creamy feta.

Then, everything’s topped with a light, zippy vinaigrette. So simple, yet so delicious. 

This salad is perfect for serving at gatherings. It pairs with just about anything. That said, I love to gobble it up with some grilled cod. Yum!

12. Farro Salad with Basil Vinaigrette

The Mediterranean flavors in this farro salad with basil vinaigrette are divine.

It’s so bright and fresh, you’ll want to eat it by the spoonful.

Along with farro, this salad is jam-packed with cannellini beans, fresh mozzarella, arugula, and sun-dried tomatoes. 

This salad is definitely good enough to eat alone.

But it’s also perfect with some grilled chicken or oven-roasted vegetables.

13. Farro Salad Recipe with Basil Lemon Tahini Dressing (Vegan Farro Salad)

On the go? Make this farro salad with tahini dressing ahead of time for the perfect weekday meal prep.

The fantastic thing about this nutritious salad is that it doesn’t taste healthy. It’s super good while tasting absolutely delicious.

To meal prep this fabulous salad, layer your ingredients into a large Mason jar.

Put your veggies on the bottom, then farro, then the tahini dressing. Just shake it all up when you’re ready to eat!

14. Hearty Farro Salad

This hearty farro salad tastes as good as it looks. A beautiful rainbow medley of fresh veggies makes this dish really shine.

It’s fresh, satisfying, and super bright. Every grain of farro gets coated in an amazing, tangy dressing. 

Serve this gorgeous, versatile salad as a side to grilled meats, fish, or simply enjoy it by itself.

It’s fantastic for picnics, potlucks, and barbeques. Watch how fast it disappears from the bowl!

15. Summer Farro Salad

Beat the heat with this summer farro salad! It’s light, bright, and super refreshing. 

Salads are always the best go-to when a heatwave hits. And this salad, packed with farro and chickpeas, is definitely one to try.

Not only is it refreshing from the fragrant lemon and basil, but it’s also super filling from the hearty farro.

Wash it down with a nice, cool glass of homemade lemonade for the perfect summer lunch.

15 Best Farro Salad Recipe Collection

Try these farro salad recipes for lunches you won’t forget. From Mediterranean to Greek to Italian, these tasty salads are meals to remember.


  • Charlie Bird Farro Salad

  • Mediterranean Farro Salad

  • Mediterranean Farro Salad Recipe with Arugula, Feta and Walnuts

  • Mediterranean Farro Salad with Spiced Chickpeas

  • Greek Farro Salad

  • Charred Corn Red Pepper Farro Salad

  • Apple Spinach Farro Salad

  • Apple Pecan Farro Salad with Apple Cider Vinaigrette

  • Farro and Kale Salad with Goat Cheese

  • “Cheesy” Vegan Kale Salad with Farro (Vegan, Dairy-Free)

  • Italian Farro Salad

  • Farro Salad with Basil Vinaigrette

  • Farro Salad Recipe with Basil Lemon Tahini Dressing (Vegan Farro Salad)

  • Hearty Farro Salad

  • Summer Farro Salad


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  • Organize all the required ingredients.
  • Prep a farro salad in 30 minutes or less!
Farro Salad Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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