Home Recipe Roundup 30 Best Keto Cauliflower Recipes (+ Low-Carb Veggie Dishes)

30 Best Keto Cauliflower Recipes (+ Low-Carb Veggie Dishes)

If you’re searching for the perfect guide to keto cauliflower recipes, then look no further!

Below, you’ll find 30 of the best keto cauliflower recipes to rock your world!

Cauliflower mashed potatoes
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Cauliflower is my go-to secret weapon when crafting crave-worthy meals. It’s mega-lower in calories and helps bulk up a meal.

And keto and cauliflower go together like peanut butter and chocolate. Cauliflower is super low in carbs, making a great addition to any keto recipe.

Not sure where to begin? Not to worry! Simply check out this list of 30 keto cauliflower recipes to get started. 

1. Cheesy Loaded Cauliflower Casserole

These cheesy cauliflower casserole is absolutely to die for!

This recipe creates the ultimate cheesy experience. It has all the flavors of a loaded baked potato without the carbs.

Best of all, you just need 10 minutes to put together this masterpiece. It’s easy, delicious, and oh-so-tasty.

2. Low-Carb Baked Cauliflower Au Gratin

Au gratin is my go-to side dish during holiday dinners, so I’ll keep this healthy version in my back pocket.

Not only is it keto, but it’s also gluten-free, making it a home run for guests with dietary restrictions.

It’s the perfect comfort food for days when you want to lighten up the load on your plate. 

3. Low-Carb Keto Zuppa Toscana Soup 

Would you like to experience crispy bacon, tender cauliflower, and savory keto sausage all in one bite? 

Now you can, with this sensational soup!

This recipe creates what I would refer to as comforting goodness in a bowl.

If you want to indulge in some real coziness, this soup has you covered.

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4. Cauliflower Tortillas

Wanna partake in Taco Tuesday without the post-carb guilt? This recipe makes it happen!

We’ve all heard of cauliflower rice and cauliflower pizza crust, now meet your new BFF: cauliflower tortillas.

Each mouthful tastes like it came straight from Taco Bell, but it won’t punish you with the bloat afterward.

It’s a great alternative for keto dieters that won’t disappoint your palate. 

5. Cauliflower Pizza Crust 

This cauliflower pizza crust is a lifesaver since it comes together in a flash!

In only 30 minutes, you can achieve pizza dough perfection with this recipe.

Best of all, you won’t have to worry about going overboard with the carbs.

The cauliflower dough is super crispy and only ranks in at 4g of carbs per serving.

6. Cauliflower Mash

Mashed potatoes are my go-to comfort food. I can’t get enough of the creaminess and silky texture in every spoonful.

If you want a healthier alternative to the timeless mashed spuds, this recipe is a winning option.

You get a similar texture as mashed potatoes in each bite while also staying true to keto.

7. Keto Cauliflower Jalapeno Popper Casserole

What’s not to love about jalapeno poppers? You don’t have to exclusively make the Superbowl fan-fave appetizer on game day anymore.

Not only does this appetizer shine in casserole form, but it checks off points in the keto department as well.

Each serving is overflowing with creamy cheesiness and just the right amount of spice.  

8. Cauliflower Mash Recipe – Keto, Creamy & Buttery

Okay, just looking at this cauliflower mash recipe makes my mouth water.

You can create this substitute for mashed potatoes without breaking a sweat.

All you have to do is just make this as you would normal mashed potatoes, blend it, and you’re golden!

9. Keto Buffalo Cauliflower Wings

These keto buffalo cauliflower wings will make a statement at your next Friday night football party.

Each bite of these crispy wings will rock your palate (in a good way). Each wing tastes like it came from your favorite sports bar, minus the grease!

10. Low-Carb Cauliflower Breadsticks

Can breadsticks get any better? The feat seems impossible, but this recipe is here to prove you wrong.

You wouldn’t normally think that cauliflower can improve an already perfect dish, but think again.

These cauliflower breadsticks are almost better than the original.

The reason for this? The tender cauliflower adds an unforgettable texture that mixes perfectly with the cheese and herbs.

Best of all, you can feel like you’re indulging without breaking your diet. It’s a win-win!

11. Roasted Broccoli and Cauliflower 

Broccoli and cauliflower go together hand-in-hand. Not convinced? Take this recipe for a spin and see if it changes your mind.

The cruciferous vegetable cousins contain so many vitamins and nutrients, making them a wonderful pair for any dish.

If you’re looking for a delightful, healthy side to serve with dinner, this is the recipe for you.

12. Low-Carb Cauliflower Fried Rice

If you’ve ever made fried rice, you know how simple it is to prepare.

Now, imagine that simplicity, but with the low-carb alternative of cauliflower rice.

Not only does this recipe come together in only 15 minutes, but it’s keto, gluten-free, dairy-free, and more!

Each forkful packs so much flavor into every morsel, you’ll be wondering why you didn’t discover this easy lunch recipe sooner!

13. Cauliflower Bagels

Do you wanna stay true to keto while also indulging in your favorite deli-delicacy? Then this recipe is here to save the day!

These cauliflower bagels are fluffy, chewy, and crusty in all the right places. They’re also gluten-free if you can believe it. 

This ingenious method uses a base of cooked cauliflower, almond flour, coconut flour, and cheese to create this delicious keto bagel.

14. Greek Cauliflower Rice

If you love the lemon zing of Greek rice, then you’ll love this recipe.

This Greek cauliflower rice has the same pop of lemon brightness to add a little sunshine to your day.

It tastes as fresh as it looks, with flavors of Greek seasoning, citrus, and fresh herbs peeking through each mouthful.

15. Cacio e Pepe Roasted Cauliflower

This recipe is about to become your new go-to side dish.

If you love the Italian signature dish, make some room in your cookbook for this fantastic recipe.

It’s a great keto-friendly rendition that is as restaurant-worthy as it is healthy. 

16. Keto Roasted Cauliflower Soup

Are you looking for a hearty bowl of comfort and warmth?

This soup has it all with crumbled bacon, sharp cheddar cheese, and a rich base that tantalizes the tastebuds.

Want to know the secret weapon behind this sensational soup? It all comes down to the roasted cauliflower.

I find that roasting any vegetable before blending it into a soup unlocks so much flavor without taking too much time or effort! 

It certainly helps elevate this soup to wonder and amazement in every spoonful.

17. Cauliflower Steaks with Fresh Chimichurri

This plant-based meal will reshape how you view the cruciferous veggie.

Cauliflower makes the perfect neutral base to absorb all the fresh, zingy flavors of the chimichurri.

If you’ve never tried chimichurri, let me be the first to tell you it’s divine.

The sauce contains fresh herbs, shallots, garlic, capers, and lemon juice, just to name a few ingredients. It’s absolutely delicious.

18. Low-Carb Keto Chicken Stir-Fry with Cauliflower Rice

This healthy, tasty meal comes together in just 15 minutes.

This keto chicken stir-fry with cauliflower rice covers all your food groups without being carb-heavy.

It’s also super easy to customize. Have some forgotten zucchini lurking in your crisper, throw it in!

Did you come across some frozen pork in your freezer? Add that, too!

There are endless (delicious) possibilities with this sensational stir-fry.

19. Keto Garlic Parmesan Cauliflower Rice  

Garlic parmesan rice is one side dish you can always count on. Now, meet its cousin, garlic parmesan cauliflower rice.

Each forkful is buttery, garlicky, and cheesy. What more could you want?

Plus, this keto-wonder is so easy to whip together, taking just over 10 minutes from beginning to end. 

20. Loaded Cauliflower Bites

This exceptional appetizer makes a great low-carb alternative to loaded potato skins, with only 4 carbs per serving. It’s a home run!

Best of all, it’s naturally gluten-free, making it appealing for a wide range of dietary restrictions. 

Your game day will never be the same after serving up a platter of these bad boys.

21. Cauliflower Potato Salad

If there’s one golden rule to summer picnics, it’s bringing the potato salad.

It’s almost sin-worthy to go to a gathering without the presence of the timeless side dish.

Trying to cut down on carbs? This recipe provides a great alternative to the summer classic that won’t break the keto bank.

Not only is it healthy, but it’s a crowd-pleaser for sure! Not even grandma will suspect that you altered her favorite recipe.

22. Roasted Garlic Mashed Cauliflower

Garlic lovers, rejoice! In my rule book, you can never go too heavy on the garlic, and this recipe proves me right.

This rendition of mashed potatoes uses roasted garlic and cauliflower to concoct a creamy, keto side dish.

It’ll make everyone go back for seconds at the next Thanksgiving dinner.
It’s also vegan too, making it great for plant-eaters and omnivores alike!

23. Roasted Cauliflower Steaks with Red Pepper, Capers, and Olives

These aren’t the steaks you’ll find in your local steakhouse, but you’ll love ‘em just the same.

This plant-based dinner is absolutely delicious. The secret is cutting your cauliflower into thick slices and roasting it. 

You inject so much flavor into the vegetable this way, adding savory sensations to every bite.

24. Roasted Red Pepper Cauliflower Hummus – Keto

I don’t think I’ll ever get sick of hummus. The tasty side dish is practically too good to be true!

My favorite part of hummus is its versatility. It’s great using just chickpeas, tahini, and lemon juice.

But it’s also fantastic when you switch things up a bit, like in this recipe. 

The roasted cauliflower and red pepper take this hummus to a completely new level.

If you’re looking for ways to elevate the timeless dish, consider giving this recipe a shot.

25. Slow Cooker Moroccan Harissa Cauliflower Soup

This slow-cooked soup will fill your home with tantalizing and exciting aromas. It’s also vegan, keto-friendly, and oh-so-wholesome.

You can also adjust the spice level to your liking. Feeling like the sinuses need a power washing?

Go hard with the fire, or tame it down to enjoy the other flavors.

The Moroccan-inspired soup makes a mean dinner when the months are frigid, and you’re longing for a healthy bowl of comfort to cozy up to.

26. Roasted Lemon-Rosemary Chicken & Cauliflower

I can’t get enough of one-pan dishes like this.

They keep my kitchen so orderly during busy weeknights and help maintain order amid the chaos.

If you’re wondering why this delicious dinner tastes so darn good, the secret is in the sauce. 

It’s also surprisingly simple! To create it, you just have to mix together some olive oil, capers, rosemary, lemon, and garlic.

27. Garlic and Smoked Paprika Whole Roasted Cauliflower

We’ve all roasted a whole chicken before (well, most of us), but have you ever tried roasting a whole cauliflower?

The method might seem unusual but the results will blow you away!

The cauliflower gets nice and soft on the inside, yet crispy on the outside.

Expect the savory, roasted flavors of garlic and smoked paprika to enchant your palate with every bite.

It’s the perfect vegan option for a plant-based Thanksgiving dinner.

28. Whole Roasted Cauliflower with Tahini Sauce

Now get ready to elevate your whole roasted cauliflower even further.

This version uses Za’atar Spice to add an unforgettable flavor to the cauliflower.

After it’s done in the oven, you drizzle a creamy tahini sauce over top to create this amazing meal.

29. Keto Cauliflower and Coconut Soup

This keto soup is the perfect meal to warm you up on a brisk fall day.

This soup is so thick and creamy and makes for the perfect hearty meal when the months get colder.

30. Keto Antipasto Salad

If you’re a flavor seeker, then this recipe will not disappoint.

Have you ever wandered into your local Italian deli and thought, “Wow, I wish I can order all these toppings on my sandwich”?

This recipe does exactly that, but in salad form, so you won’t have to worry about carbs.

30 Best Keto Cauliflower Recipe Collection

These keto-cauliflower recipes make it easy to stick to a low-carb diet! From pizza crust to wings to rice, you’ll want to try all of these dishes.


  • Cheesy Loaded Cauliflower Casserole

  • Low Carb Baked Cauliflower Au Gratin

  • Low Carb Keto Zuppa Toscana Soup

  • Cauliflower Tortillas

  • Cauliflower Pizza Crust

  • Cauliflower Mash

  • Keto Cauliflower Jalapeno Popper Casserole

  • Cauliflower Mash Recipe – Keto, Creamy & Buttery

  • Keto Buffalo Cauliflower Wings

  • Low Carb Cauliflower Breadsticks

  • Roasted Broccoli and Cauliflower

  • Low-Carb Cauliflower Fried Rice

  • Cauliflower Bagels

  • Greek Cauliflower Rice

  • Cacio e Pepe Roasted Cauliflower

  • Keto Roasted Cauliflower Soup

  • Cauliflower Steaks with fresh Chimichurri

  • Low Carb Keto Chicken Stir Fry with Cauliflower Rice

  • Keto Garlic Parmesan Cauliflower Rice

  • Loaded Cauliflower Bites

  • Cauliflower Potato Salad

  • Roasted Garlic Mashed Cauliflower

  • Roasted Cauliflower Steaks with Red Pepper, Capers, and Olives

  • Roasted Red Pepper Cauliflower Hummus – Keto

  • Slow Cooker Moroccan Harissa Cauliflower Soup

  • Roasted Lemon-Rosemary Chicken & Cauliflower

  • Garlic and Smoked Paprika Whole Roasted Cauliflower

  • Whole Roasted Cauliflower with Tahini Sauce

  • Keto Cauliflower and Coconut Soup

  • Keto Antipasto Salad


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a cauliflower dish in 30 minutes or less!
Keto Cauliflower Recipes

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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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