Home Recipe Roundup 25 Best Gluten-Free Indian Recipes

25 Best Gluten-Free Indian Recipes

Are you tired of your usual food options to fit your diet? Then you’ll love these gluten-free Indian recipes!

Indian food is all about spices, and the best part is the rich flavors.

But if you’re avoiding gluten, you might think that only a few options are available.

Spicy Coconut Chicken Curry with Herbs
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Luckily, there are plenty of options to satisfy your cravings for complex flavors.

From flavor-packed curries to crisp flatbreads and healthy salads, you’re bound to find something delicious.

So what are you waiting for? Read on and get cooking!

1. Cauliflower and Potato Curry (Aloo Gobi)

Nothing beats the burst of flavors from dishes flavored with curry. And this aloo goobi is not an exception.

It’s a traditional Indian dish that’s vegan and gluten-free.

This cauliflower and potato curry is hearty and healthy but not at all lacking in flavor.

Rich, flavorful, and filling, this recipe is Indian food at its finest!

2. Gluten-Free Puri

If you love Indian food, this will be your new favorite addition to any meal.

Puri is a small, round Indian flatbread made with flour, water, salt, and milk.

It’s deep-fried to golden, crispy perfection for a satisfying bite.

Top it with your favorite Indian dish, and enjoy!

3. Poha (Spiced Flattened Rice)

Are you looking for a quick, easy, delicious snack? Try this crisp, filling poha!

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It’s made with rice flakes cooked with herbs, aromatics, and spices. The addition of nuts and seeds adds a satisfying crunch with every bite.

This recipe is perfect for breakfast if you want something to get you through the day!

4. Sabudana Khichdi

If you’re looking for a flavorful meal that’s also light and filling, try sabudana khichdi!

This traditional Indian dish contains tapioca pearls that soak up all the fresh flavors.

It has peanuts, cumin seeds, herbs, chili, and potato chunks for a satisfying dish.

The soft pearls, crunchy peanuts, and starchy potatoes create a symphony in your mouth.

5. Gluten-Free Coconut Chicken Curry

Spice up your weeknight meals with this gluten-free coconut chicken curry!

It’s rich in spices with creaminess from the coconut milk that coats the succulent chicken.

This dish has the classic zing of traditional curries minus the gluten.

The best part? It’s a breeze to make and is ready in 30 minutes!

6. Rajgira ke Wade / Amaranth Flour Savory Dumplings (Gluten Free)

Sometimes, you just want a savory, delicious, and gluten-free snack. And that’s where amaranth flour dumplings come in!

These dumplings are made with gluten-free batter, cilantro, chilies, yogurt, and spices.

It’s deep-fried to crispy perfection and sprinkled with sesame seeds for a nutty finish.

This treat’s savory flavors and delightful texture will make your tastebuds dance!

7. Ragi Roti (2 Ways)

It’s time to get your hands dirty with this fantastic gluten-free recipe!

Ragi roti is a traditional Indian flatbread made from finger millet flour.

It has a slightly savory and bitter taste, and it’s pretty much the best thing ever.

Serve it with chutney, yogurt, or curry for a healthy flavor bomb.

8. Instant Gluten-Free Masala Dosa

When it comes to Indian food, there are a few dishes that stand out as top favorites.

One of them is masala dosa, a savory crepe with flavorful stuffing.

But if you’re on a gluten-free diet, this recipe is the perfect alternative!

It has chickpea flour and rice flour, which recreate the classic dosa texture.

Stuff it with potato curry, and get ready to fall in love!

9. Steamed Idli (Savory Rice Cakes)

Steamed idli is a staple in Indian cuisine, and for a good reason. They’re soft, fluffy, and filling.

They’re made with rice and lentil flour that’s fermented overnight to bring out the spongy perfection.

Idli is like a cloud of deliciousness that pairs well with sambar and chutney.

Plus, you can make these ahead of time. Just whip up the batter, take it out, and pop it in your Instant Pot!

10. Egg Bhurji (Anda Bhurji, Indian Spiced Scrambled Eggs)

The first time I tried egg bhurji, I was blown away by the incredible mix of flavors.

It’s rich, spicy, and fluffy, you’ll want to eat it daily!

This recipe combines eggs with spices, aromatics, and tomatoes for a flavor-packed delight.

It’s topped with fresh coriander, bringing a burst of brightness to contrast the rich flavors.

If you’ve never tried it before, you’ll love it.

11. Avial

Looking for a delicious way to add more veggies to your diet? Then you’ll love avial!

Avial is a traditional vegetable dish that’s popular in Kerala cuisine. It combines ash gourd, pumpkin, carrots, beans, and more.

This dish is coated in creamy coconut paste with a hint of spice. It makes a great side dish or main course when served over rice or other grains.

12. Tandoori Aloo

If you’re looking for a new way to enjoy potatoes, this recipe is for you!

Tandoori aloo is a dish of spiced and marinated potatoes that are either grilled or fried.

They have a crisp crust that’s soft inside, and the spices bring a flavor explosion.

Once you have tried this hearty treat, it’ll be your next favorite! It’s hard to find a potato dish that’s more satisfying than this one.

13. Tomato Chutney

This tomato chutney is the perfect appetizer for a summer day. It’s fresh and tangy with just the right amount of spice.

The bright taste of this dish pairs perfectly with flatbread or curd rice. Plus, you can pair it with grilled dishes to contrast the smokiness.

It’s made with simple ingredients that you probably already have them in your spice rack!

14. Kuttu Ka Paratha

If you haven’t had kuttu ka paratha yet, you’re missing out!

This delicious Indian dish features rich, flaky layers of dough.

It’s made with unleaved buckwheat bread, so it’s gluten-free but oh-so-satisfying.

One bite of this hearty flatbread will make you want to reach for seconds!

15. Tandoori Cauliflower (Gobi Tikka)

Are you ready to have your mind blown? Imagine biting into a juicy, crunchy piece of spiced veggie.

If that made your mouth water, you’d love this tandoori cauliflower.

The cauliflower florets are covered with spiced yogurt marinade for a hearty taste.

These bite-sized treats will bring an explosion of flavors.

16. Dahi Bhalla

Delicious, fragrant, and creamy, this dahi bhalla recipe is one of the most popular snacks in India.

It has lentil fritters coated in spiced yogurt sauce and topped with chutney and spices.

The flavors of this treat make for a mouthwatering snack that’s sure to impress.

Plus, this recipe is the perfect make-ahead treat!

17. Gluten-Free Naan Bread

Gluten-free naan bread is what you need in your life right now.

It’s crisp and flaky with a mild smoky taste that pairs well with almost any dish.

This gluten-free Indian flatbread tastes just as good as the traditional recipe.

Pair it with a side of curry and other savory dishes for a hearty treat.

Best of all, you can make the dough ahead of time so that you can cook it any time.

18. Kala Chana Chaat Recipe (Black Chickpea Salad)

Get ready to be blown away once you take a bite of this kala chana chaat.

It’s a traditional salad treat with bright, savory flavors you’ll love.

This dish contains healthy ingredients like black chickpeas, onions, tomatoes, and spices.

This salad’s fantastic flavors will bring a party to your mouth!

19. Spicy Bombay Potatoes

Are you on the hunt for a hearty, spicy dish to transform your plain ol’ meals? These spicy Bombay potatoes are the total flavor bomb!

The soft, starchy potatoes are coated with spices and masala for a mouthwatering treat. T

his is the perfect side dish if you want to impress your dinner party guests.

Best of all, this recipe is a breeze to make!

20. Instant Pot Aloo Baingan (Potato & Eggplant Curry)

Are you looking for an easy, healthy meal in less than 30 minutes? Try this Instant Pot aloo baingan!

It’s a traditional Indian dish packed with potatoes and eggplant with hearty curry flavors.

This dish is vegan and gluten-free that pairs amazingly with roti or naan.

Plus, it’s a colorful dish that will bring brightness to your weeknight meals!

21. Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)

Here’s another way to incorporate curry and veggies into your meals: potato curry with red lentils!

It’s a nutrition-filled treat bursting with rich, complex flavors that are sure to impress.

This curry is best served over rice or paired with gluten-free naan bread.

Best of all, you can use the magic of Instant Pot for this recipe!

22. Methi Matar Malai

A creamy, delicious curry will surely be a hit with your family and friends!

This methi matar malai is a simple yet flavorful dish that’ll bring warmth and comfort.

The recipe calls for simple ingredients and a couple of minutes, perfect for quick weeknight meals.

It’s the perfect balance of rich and creamy that melts in your mouth.

23. Vegetable Korma

Are you ready to discard your old recipe and make room for something new? We’ve got the perfect dish for you.

Creamy vegetable korma is a vegan and gluten-free dish brimming with hearty flavors.

It has a nutty, spicy taste with tender veggies that you’ll love.

Best of all, this dish is vegan and gluten-free, so that everybody can enjoy this dish!

24. Aloo Methi

Ever wonder what to do with those potatoes sitting in your kitchen? This simple stir-fry is the perfect way to use them up.

The potato chunks are sit-fried with spices and paired with fenugreek leaves for a healthy treat.

It’s the perfect side for savory dishes for a filling meal.

Plus, it’s gluten-free, so you won’t have to worry about stomach churning.

25. Instant Pot Dal Makhani

If you’ve ever had dal makhani, you know it’s a dish worth waiting for.

It’s pressure-cooked to creamy, rich perfection that’s incredibly satisfying.

This dish is packed with warm spices and comforting flavors that are perfect for chilly days.

Each spoonful of this dish will fill you up and soothe your soul!

25 Best Gluten-Free Indian Recipe Collection

Spice up dinner with these easy gluten-free Indian recipes! From curry to naan to veggies, these dishes make gluten-free living even better.


  • Cauliflower and Potato Curry (Aloo Gobi)

  • Gluten-Free Puri

  • Poha (Spiced Flattened Rice)

  • Sabudana Khichdi

  • Gluten-Free Coconut Chicken Curry

  • Rajgira ke Wade / Amaranth Flour Savory Dumplings (Gluten Free)

  • Ragi Roti (2 Ways)

  • Instant Gluten-Free Masala Dosa

  • Steamed Idli (Savory Rice Cakes)

  • Egg Bhurji (Anda Bhurji, Indian Spiced Scrambled Eggs)

  • Avial

  • Tandoori Aloo

  • Tomato Chutney

  • Kuttu Ka Paratha

  • Tandoori Cauliflower (Gobi Tikka)

  • Dahi Bhalla

  • Gluten-Free Naan Bread

  • Kala Chana Chaat Recipe (Black Chickpea Salad)

  • Spicy Bombay Potatoes

  • Instant Pot Aloo Baingan (Potato & Eggplant Curry)

  • Instant Pot Red Lentil & Potato Curry (Vegan, Gluten-Free)

  • Methi Matar Malai

  • Vegetable Korma

  • Aloo Methi

  • Instant Pot Dal Makhani


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a gluten-free Indian recipe in 30 minutes or less!
Gluten-Free Indian Recipes

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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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