Home Breakfast 17 Best Breakfast Wraps (+ Easy Recipes)

17 Best Breakfast Wraps (+ Easy Recipes)

These breakfast wraps are the perfect grab-and-go meal!

They’re great for busy mornings when you need something quick and satisfying. Plus, you can tailor them to your liking.

Savory or sweet, you can turn your favorite breakfast into an epic wrap. 

Homemade Burritos Wraps with Beef, Vegetables and Corn
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Want a fluffy omelet? Throw it in a wrap. Craving a breakfast burrito? Load up a tortilla with your favorite combo. 

Jonesing for French toast? Yep, you can turn that into a wrap, too!

Not only are these great the morning of, but you can freeze them for later. So they’re excellent for meal prep too. 

Protein-packed and delicious, start your day off right with one of these breakfast wraps.

1. TikTok Tortilla Breakfast Wrap

Have you had this TikTok wrap yet? There’s a reason it’s become a sensation, it’s incredible!

You take a flour tortilla and section it off into four quadrants. Each features either eggs, bacon, mashed avocado, or cheese. 

Then, you fold it and fry it!

It’s like a cross between a wrap and a quesadilla packed with breakfast inside. 

2. Omelet Tortilla Breakfast Wrap

Omelets might not be ideal for eating on the go. But these omelet wraps sure are!

You cook the eggs as usual, then layer a tortilla on top. Give it a flip and roll it all up.

As for the fixings, this one is a savory mix of bacon, mushrooms, and spinach. To make it vegetarian, simply omit the meat. 

3. Breakfast Wraps with Spinach and Feta

These nutritious wraps are good and good for you!

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Spinach is full of vitamins and minerals. Feta adds some bite and packs in extra protein.

Of course, it wouldn’t be breakfast without the fluffy eggs!

You can make these a couple of days in advance. So you can have one ready to go for Monday morning. 

4. Bacon and Egg Breakfast Wrap

Looking for an easy egg recipe? You can’t go wrong with a combo like bacon and eggs. 

These no-nonsense wraps skip all the frilly ingredients and stick with the classics.

Between the eggs and bacon, what more do you need? 

Okay, I guess you do need tortillas and some cooking oil. 

But aside from that, these four ingredients are all it takes to make a scrumptious easy wrap.

5. Ham, Egg, and Cheese Breakfast Wrap

Prefer your pork in the form of ham? Go with this wrap instead. 

Eggy, meaty, and cheesy, it’s the perfect trifecta of breakfast flavors. 

It also sneaks in some veggies like bell peppers and mushrooms.

So you get a well-balanced meal you can take with you. 

6. Mexican Breakfast Burritos

Swinging by the taco shop for breakfast may not be in the cards every morning. But these Mexican breakfast burritos sure are!

Inside the flour tortilla, you’ll find Mexican chorizo, fluffy eggs, green chilies, black beans, and shredded cheese. 

You can skip the chorizo for a vegetarian version or pile it on for a meat lover’s dream. 

The only thing it’s missing now is a spoonful of salsa and your favorite homemade hot sauce.

7. Freezer-Friendly Southwestern Breakfast Burritos

Not just for breakfast, these Southwestern wraps are great for a quick lunch and dinner too.

They’re very freezer-friendly so you can bust them out whenever you need. 

As for the fixings, each one is full of turkey bacon, eggs, cheese, and cilantro. 

For the Southwestern touch, there are black beans and bell peppers thrown in too.

When hunger strikes, reheat it in the microwave or get it toasty in the convection oven. Both work just fine.

8. Mediterranean Egg Wrap

I could eat these wraps every day of the week and never get tired of them. 

They’re the very definition of nutritious and delicious!

You get fluffy eggs for protein, spinach for nutrients, red onion for antioxidants, and a whole wheat tortilla for carbs.  

There are also some sun-dried tomatoes and feta cheese for more flavor.

They’re the perfect wraps, and you only need 10 minutes to make them. 

9. Crispy Sausage Egg Breakfast Burritos

Meat eaters will unite over this breakfast wrap.

It’s heavy on the breakfast sausage and scrambled eggs. Melting all over both is gooey cheddar cheese.

Do yourself a favor and cook it all in butter. This burrito bomb isn’t one for skimping on flavor. 

10. Easy Smoked Salmon Breakfast Wrap

Want a breakfast wrap that’s special enough for brunch? Here’s one that all your pals will rave about.

It’s a breakfast mashup between a breakfast burrito and a bagel with lox. 

Smear cream cheese on a tortilla. Next, you stuff spinach, tomatoes, scrambled eggs, red onion, and smoked salmon inside. 

Capers are optional, but at my house, they’re a must!

11. Cheesy Breakfast and Brunch Egg Wraps

Another Sunday brunch wrap everyone will love is these cheesy egg delights. 

They’re oozing with cheese, eggs, bacon, bell peppers, and onions. For a little bit of spice, toss in a jalapeno. 

You can also make these with sausage if you like.

12. Sweet Mixed Fruit and Granola Breakfast Wraps

Fruit and granola wraps may sound a little odd. But don’t knock it until you try it!

It’s way easier to eat than a granola bowl and it has everything you love.

There are fresh peaches, strawberries, bananas, and even raspberries inside. 

Sweeten things up with honey and slather on the cream cheese. Then, dig in, my friends!

13. Stuffed French Toast Wraps with Yogurt and Berries

You can even turn French toast into a sweet morning wrap!

You dip a whole wheat tortilla into your egg batter in place of the bread. Then, stuff it to the brim with yogurt, fruit, and jam. 

I think a final dusting of powdered sugar is in order. Don’t you?

14. Egg, Avocado, and Prosciutto Wraps

Take your breakfast wrap up a notch by adding avocado and prosciutto. 

The combination of creamy fruit and salty meat is delectable, especially when you pair it with fluffy scrambled eggs!

They’re ready in 20 minutes and have plenty of fuel to power you through the morning. 

15. Loaded Breakfast Burrito

These loaded breakfast burritos are epic!

They combine all the best breakfast ingredients inside a tortilla. That includes eggs, cheese, tomatoes, and two types of meat. 

I know what you are thinking, what about the potatoes? They’re included in the form of tater tots!

Make a couple of batches and freeze them for later. The family will be all about these. 

16. Easy Egg Wraps

Easy is certainly the name of the game with these egg wraps.

They ditch the tortilla for eggs. They only take a few minutes to cook, and you can fill them with all sorts of incredible combinations.

Load them up with veggies or pile on the cheese. Just keep in mind they’re a bit more fragile. So don’t get too carried away.

17. Keto Egg Wraps

Are you on the keto diet? No problem! 

You can still have a breakfast wrap without the high-carb tortilla by using eggs instead. 

They’re not only protein-packed, but it’s also gluten-free. 

The trick is to fully coat the bottom of a pan with eggs. So you might need to adjust the quantity based on pan size. 

They also cook super quickly. So don’t turn your back!

17 Best Breakfast Wraps (+ Easy Recipes)

Start your morning off right with these breakfast wraps! From bacon and egg to ham and cheese to fruit, you’re sure to love these tasty wrap recipes.


  • TikTok Tortilla Breakfast Wrap

  • Omelet Tortilla Breakfast Wrap

  • Breakfast Wraps with Spinach and Feta

  • Bacon and Egg Breakfast Wrap

  • Ham, Egg, and Cheese Breakfast Wrap

  • Mexican Breakfast Burritos

  • Freezer-Friendly Southwestern Breakfast Burritos

  • Mediterranean Egg Wrap

  • Crispy Sausage Egg Breakfast Burritos

  • Easy Smoked Salmon Breakfast Wrap

  • Cheesy Breakfast and Brunch Egg Wraps

  • Sweet Mixed Fruit and Granola Breakfast Wraps

  • Stuffed French Toast Wraps with Yogurt and Berries

  • Egg, Avocado, and Prosciutto Wraps

  • Loaded Breakfast Burrito

  • Easy Egg Wraps

  • Keto Egg Wraps


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a breakfast wrap in 30 minutes or less!
Breakfast Wraps

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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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