Brighten up your routine with these fun yellow vegetables!
From summery squash to crunchy peppers, they’re a terrific way to make your recipes more exciting.
Yellow veggies are bursting with tons of nutrients that keep you healthy, happy, and energized.
They come in a wide range of flavors and textures and are ideal for anyone hoping to add a little color to their meals.
You can toss them into casseroles, turn them into soup, or grill them with skewers.
No matter how you eat them, I know you’ll love these yellow vegetables.
10 Best Yellow Vegetables to Brighten up Your Plate
Peppers, onions, beets, carrots, and even cauliflower all come in a yellow variety. And this list highlights the best of the best.
Not only do these bright veggies have the best flavor and versatility for cooking, but they’re some of the healthiest too.
They offer a plethora of nutritional benefits, including antioxidants, vitamins, folate, fiber, and more.
So what are you waiting for? Take a look at this guide on yellow veggies!
1. Yellow Peppers
Crunchy, sweet, and juicy yellow peppers are highly versatile. They’re a great addition to fajitas, skewers, stir-fries, casseroles, pizza, soups, and more.
But what makes them different from their green, orange, and red cousins?
That has to do with their ripeness and variety. When left on the vine, some green peppers turn yellow when they mature.
And not only are they sweeter and less bitter, but they’re more nutritious too.
They’re rich in antioxidants and loaded with vitamin C. They also contain potassium, folate, and vitamin K.
Whether you call it a fruit or veggie, one thing is for sure: corn is delicious!
Throw the kernels in a salad or toss it on the grill and slather it with butter. Either way, everyone will be happy.
While they often get a bad rap for not being the healthiest choice, this starchy veggie still has a slew of health benefits to offer.
It’s rich in vitamins, high in fiber, and has minerals like phosphorus and magnesium.
It’s also a good source of carbs for those that need the extra fuel.
3. Yellow Squash
Also known as summer squash, yellow squash is like zucchini’s pale, warm weather-loving cousin.
Low-carb, low-fat, low-calorie, and cholesterol-free, yellow squash is a good choice for many folks with dietary restrictions.
Especially if you’re looking to consume more antioxidants in the form of beta-carotene.
Beta-carotene is that stuff that’s famous for making carrots orange. But it’s more than just a plant pigment.
It’s an important source of vitamin A, and it helps with a whole host of ailments. For example, it can help prevent eye infections and reduce sun sensitivity.
Perhaps that’s why mother nature gifts us this squash in the summer?!
4. Yellow Potatoes
No matter the color, potatoes are always a fan fave. Mashed, smashed, baked, braised, boiled, roasted, or fried – spuds are irresistible!
They make bacon and eggs complete, accompany juice burgers as a side, and star in salads at every barbecue, potluck, and family gathering.
But if you want the best mash ever, you’ll need yellow potatoes. They have a creamy texture and buttery flavor that makes them a natural choice.
Also known as golden or Yukon gold, yellow potatoes aren’t just about cozy carbs. They also have a ton of vitamins, minerals, and antioxidants in the form of flavonoids, carotenoids, and phenolic acids.
So next time you feel guilty eating your spuds, don’t!
5. Yellow Wax Beans
When you think of beans, what’s the first variety that comes to mind? Probably not these.
But when you hear what they can do for you, you’ll want to munch on them all the time!
They have just a smidgen more fiber and protein than standard green beans. They also contain fiber, vitamin B, and vitamin C.
As for the flavor and texture, they’re identical to green beans.
You know what that means? It’s time to spruce up Campbell’s green bean casserole with yellow wax beans!
6. Yellow Cauliflower
Yes, even cauliflower can be yellow too!
It’s a bit more mild and sweet than typical white cauliflower. Despite the difference in taste, though, you can use it for all the same things.
It’s a great substitute for rice and chicken when making wings.
My favorite way to eat it is roasted in the oven. It may be simple, but the flavor is unbelievably amazing!
Aside from all its many wonderful uses, this dense veggie is abundant in vitamin C and carotenoids.
The thing to remember is carotenoids are fat-soluble. So you’ll need to also consume some fats at the same time to reap the benefits.
But something tells me that won’t be a problem.
7. Golden Beets
These beauties are hard to beet!
Golden beets are well-rounded when it comes to vitamins and minerals. They have a little bit of everything, making them highly nutritious.
Add them to your diet, and you’ll benefit in more ways than one.
The betalains they contain act as an anti-inflammatory, while the fiber content makes them good for digestion.
And for all the competitors out there, the nitrates they contain may enhance athletic performance.
8. Yellow Carrots
From purple to white, carrots come in a range of colors. But it’s the yellow ones that contain a lot of xanthophylls.
Xanthophylls are another type of pigment in the carotenoid family. They’re a powerful antioxidant that promotes eye health, immunity, and stamina.
They also help fight the bad stuff, including gum disease, arthritis, and cancer. While they may be non-essential, xanthophylls sound pretty good to me.
And you know what else sounds good? Some scrumptious carrot recipes!
I could go for a cozy creamy carrot soup right about now. Although, maybe I’ll skip the dinner and go right to dessert with a carrot cake ice cream sandwich!
9. Yellow Onion
Yellow onions are often a supporting ingredient. So they may not get all the praise they deserve.
And yet, your soups, stews, casseroles, and sauces wouldn’t be right without them.
Culinary talk aside, onions are also an important part of our diet that often gets overlooked. Their plant compounds do a body good!
These nutrient-dense alliums contain vitamin C, vitamin B, and potassium, among other things.
They increase heart health, improve nerve function, help out your metabolism, lower the risk of cancer, and help to control blood sugar.
While I’m not saying you should go gorging on a greasy bloomin’ onion with a creamy sauce to match, I am saying you should eat your yellow onions!
10. Yellow Zucchini
Yellow zucchini? Wait, what?!
I know, I thought that was just summer squash. But it’s something else entirely.
Also known as golden zucchini and yellow courgette, yellow zucchini is sweeter in flavor and doesn’t have a tapered neck.
It’s high in fiber, low in calories, and full of vitamins and minerals. And like many other yellow veggies on this list, it’s got antioxidants.
It has more carotenoid and lutein than regular green zucchini. However, it’s just as versatile when it comes to cooking.
Give it a sauté in olive oil for a quick side or grate it to make crunchy fritters.
If you’re feeling ravished, pile it onto a sheet pan with onions, bell peppers, and chicken breast, then bake.
Hungry? Me too!
More Colorful Fruits and Vegetables to Try
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