Enjoy delicious, protein-packed meals throughout the week with these steak meal prep recipes!
Yes, it’s possible to savor tender, juicy steak without spending hours in the kitchen each day. All it takes is the right ingredients and a little bit of planning.
These recipes offer a variety of flavors and cooking techniques that will satisfy your tastebuds and keep your hunger at bay.
There’s a recipe to suit any cravings here. Whether you prefer grilled steaks with roasted vegetables or sliced steak for wraps, I have you covered.
Without further ado, here are 17 flavorful and convenient steak meal prep recipes!
1. Easy Steak and Potato Bites
This simple steak and potato bites recipe is your solution for a hearty, low-carb meal.
Prepared in a cast-iron skillet, it combines lean sirloin steak, potatoes, and mushrooms for a well-balanced dish. Infused with garlic, chives, rosemary, salt, and pepper, this recipe is perfectly umami and earthy.
It’s also ready in 30 minutes, making it perfect for a quick dinner or weekend brunch.
Tip: Add an egg on top for an extra boost of protein.
2. Easy Keto Steak Meal Prep
These keto steak meal prep bowls should be your go-to for tasty and healthy meals. They’re loaded with juicy steak tips, fluffy cauliflower rice, crunchy kale, and sweet red bell peppers. Each bite offers fresh and full flavors.
They’re perfect for weekly dinners or lunches. This dish brings together deliciousness and health. And remember, they’re keto-friendly, making them an excellent choice for those on a low-carb diet.
3. Lighter Mongolian Beef Meal Prep
Craving takeout but want to stay healthy? Try lighter Mongolian beef meal prep. It features tender flank steak in a slightly sweet, tangy sauce. To complete the meal, serve it with steamed broccoli and basmati rice.
What makes it lighter? The recipe cut back on sugar and oil, significantly reducing the calories. Enjoy your favorite flavors without the guilt!
4. Teriyaki Steak Meal Prep
With perfectly cooked steaks, this teriyaki meal prep recipe can’t be topped. The rich teriyaki sauce pairs excellently with the juicy steak, adding an oriental flair to your menu.
The dish also includes crispy green beans and brown rice, providing a balanced meal without skimping on taste.
It’s ideal if you’re in the mood for a delicious yet straightforward meal prep.
5. Korean Beef Meal Prep Bowls
Korean beef meal prep bowls are a feast for the senses. The beef, marinated in a savory sauce, delivers an explosion of flavor. Paired with fluffy white rice, it balances protein and carbs.
You can also make it low-carb and keto-friendly! Add fresh veggies for a vibrant mix of healthy greens.
It’s a taste of Korea in a bowl, ready to fuel your day.
6. Skirt Steak Meal Prep
When you need an easy meal that meets your dietary needs, try this skirt steak meal prep.
It stars a skirt steak with a flavorful spice rub. It’s paired with roasted Brussels sprouts and sweet potato fries for a well-rounded dish.
As a bonus, this dish is dairy-free and gluten-free, so it’s a great fit even if you have dietary restrictions.
7. Beef Stir-Fry for Meal Prep
This beef stir-fry for meal prep is another winning choice. It packs in lots of veggies and features a delectable homemade stir-fry sauce.
Whether you serve it over brown rice, cauliflower rice, or quinoa, this dish hits the spot every time.
Meal prepping has never been this tasty and straightforward.
8. Pepper Steak Stir-Fry Meal Prep
Try pepper steak stir-fry for a dinner that hits all the right notes. This meal prep-friendly dish includes succulent steak, peppers, onions, and rice for a satisfying meal.
The magic touch is the honey soy garlic sauce. Its sweet, earthy, and umami flavors tie the dish together.
9. Garlic Butter Steak Bites with Zucchini Noodles Meal Prep
These garlic butter steak bites with zucchini noodles are a meal prep star.
Seared steak, tender and juicy, is cooked in a rich garlic butter sauce. The bites are served over zucchini noodles for a veggie twist.
Not only is it a low-carb option, but it’s also quick to whip up, taking just 30 minutes.
10. Southwest Steak Meal Prep Salads
Let’s shake up meal prep with Southwest steak meal prep salads! One recipe gets you four meals, all bursting with flavor.
Juicy steak, crispy lettuce, sweet corn, hearty beans, and creamy cheese come together perfectly in this recipe. The finishing touch is a blend of tangy ranch and spicy chili sauce for that Southwest kick.
The recipe makes a week’s worth of lunches, so you’re all set.
11. Kale and Steak Power Salad
Pack a punch at meal times with a kale and steak power salad. This power salad pairs high-protein steak and superfood sweet potatoes for a nutrition boost. It’s nutritious and delicious.
Add in fennel, Brussels sprouts, pecans, and blue cheese for a variety of tastes and textures. Tying it all together is a zesty lemon herb dressing that complements the robust flavors.
12. Spicy Pepper Steak Meal Prep
Add heat to your meal prep routine with a spicy pepper steak recipe. It combines steak, bell peppers, onions, carrots, and mushrooms, flavored with ginger, chili, and teriyaki sauce.
This dish is undeniably flavorful with just the right amount of kick. Serve it with white rice for a balanced meal to spice up your week.
13. Steak Taco Bowls
Embrace street food vibes at home with steak taco bowls! These gems are packed with tender steak, vibrant pineapple salsa, and a dollop of guacamole.
Quick pickled radishes add a tangy crunch. Cilantro-lime cauliflower rice keeps it Whole30 and paleo-friendly.
This bowl of textures, colors, and flavors brings the vibrant street taco scene right into your kitchen.
14. Steak Burrito Meal Prep Bowls
Get ready for a flavor fiesta with steak burrito meal prep bowls.
Imagine your favorite burrito ingredients neatly assembled in a bowl. I’m talking rice, greens, steak, veggies, corn, beans, pico de gallo, avocado, and cheese. How fun!
Each bite is a balanced blend of flavors and textures, making your lunch a delicious experience.
15. Mediterranean Steak Bowls
Say hello to the vibrant flavors of these Mediterranean steak bowls. They feature tender steak with crisp greens and veggies, creamy hummus, and sweet grilled tomatoes.
The magic lies in the herbed yogurt dressing, binding the ingredients into a symphony of flavors. Add a sprinkle of salty feta cheese for a Mediterranean adventure right at home!
16. Sesame Ginger Beef Zucchini Noodles
Discover the delight of these sesame ginger beef zucchini noodles, a savory fusion of flavors.
This dish brings together ground beef and zucchini noodles for a hearty base. The sesame ginger sauce brings a touch of zest and warmth. The addition of garlic and ginger elevates the dish with its robust flavors.
Best of all, all you need is 30 minutes, and dinner is served!
17. Cilantro Lime Steak Bowls
These cilantro lime steak bowls are a feast of flavors! Succulent grilled steak, kissed by a vibrant cilantro-lime blend, takes center stage. Joining it are rice, avocado, tomatoes, and black beans.
A sprinkle of cheese adds a layer of richness. A tangy lime crema tops it off, balancing the hearty elements with its zestiness.
17 Best Steak Meal Prep Recipes
Try these steak meal prep recipes for easy dinners! From bowls to stir-fry to steak bites, they all make life easier.
Ingredients
Easy Steak and Potato Bites
Easy Keto Steak Meal Prep
Lighter Mongolian Beef Meal Prep
Teriyaki Steak Meal Prep
Korean Beef Meal Prep Bowls
Skirt Steak Meal Prep
Beef Stir-Fry for Meal Prep
Pepper Steak Stir-Fry Meal Prep
Garlic Butter Steak Bites with Zucchini Noodles Meal Prep
Southwest Steak Meal Prep Salads
Kale and Steak Power Salad
Spicy Pepper Steak Meal Prep
Steak Taco Bowls
Steak Burrito Meal Prep Bowls
Mediterranean Steak Bowls
Sesame Ginger Beef Zucchini Noodles
Cilantro Lime Steak Bowls
Instructions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a steak meal prep in 30 minutes or less!
