Are you looking to save time, reduce stress, and maintain a balanced diet? These chicken meal prep recipes are here to save the day!
Chicken is the ultimate ingredient to have in your meal prep arsenal. It’s like a blank canvas that pairs well with almost anything.
From vibrant salads to sizzling stir-fries and hearty stews, these dishes will complete your week.
Tired of wondering what on earth to whip up for lunch? Read on and say goodbye to those frantic last-minute scrambles for mealtime.
1. Chopped Chicken Salad
This is not your run-of-the-mill, bland chicken salad! It’s a vibrant mix of tender chicken breasts, lettuce, avocado, and cucumbers. The ingredients are all tossed in a zesty homemade dressing that ties the flavors together.
It’s perfect for a quick lunch, easy dinner, or nutritious, protein-packed snack. You’ll love the crunch and freshness!
2. Southwestern Chopped Chicken Salad
It’s time to take your tastebuds on a trip to the Southwest with this flavor-packed chicken salad. Loaded with grilled chicken, black beans, corn, juicy tomatoes, and lettuce, this salad screams “fiesta!”
It’s all tossed in ranch dressing with tortilla strips that tie the salad together. This dish is like a summer barbeque but healthier!
3. Greek Chicken Salad Bowls
Who says meal prep has to be boring? You’re in for a Mediterranean adventure with this Greek chicken salad bowl.
Think juicy, herbed chicken, crunchy cucumber, juicy tomatoes, olives, and crumbled feta in one package. Sounds yummy, right?
But that’s not all. It’s drizzled with homemade Greek dressing. It’s a bowl of fresh, tangy goodness.
4. Thai-Inspired Chopped Chicken Salad
Ready to add some kick to your usual chicken salad? This Thai-inspired version is an explosion of flavors. It’s a colorful mix of crunchy veggies, juicy grilled chicken, and a spicy peanut dressing.
Don’t forget the crushed peanuts for extra crunch to top it all off. It’s a party in a bowl, Thai-style!
5. Easy Buffalo Chicken Salad Meal Prep
If you’re a fan of all things spicy, this buffalo chicken salad will be your new best friend. It features juicy shredded chicken smothered in tangy buffalo sauce. And it has crisp celery, lettuce, and carrots drizzled with ranch dressing.
Serve it over lettuce for a salad that’s fiery, crunchy, and satisfying. It’s like game day food but without guilt!
6. Honey Garlic Chicken Meal Prep
Imagine this: a chicken dish that’s subtly sweet, fragrantly garlicky, and as comforting as a warm hug. That’s what this honey garlic chicken meal prep is all about!
Tender chicken bites are drenched in a sticky, savory sauce, accompanied by fluffy quinoa and sauteed broccoli.
It’s a healthy, balanced meal that will get you through the day without sacrificing flavors.
7. Chicken and Vegetable Meal Prep
This is a healthy lunch you can feel good about serving the family. Chicken and vegetable meal prep is simple but oh-so-satisfying.
It’s just lean, seasoned chicken breast paired with sweet potatoes and Brussels sprouts. It’s versatile and easy to mix and match with whatever is left in your fridge.
This recipe is the MVP of meal prep. It’s light, filling, and packed with nutrients.
8. Korean-Inspired Chicken Meal Prep Bowls
Ever get a hankering for some flavorful, Korean-style chicken in the middle of your work week? These Korean-inspired chicken meal prep bowls are the answer to your prayers!
The succulent chicken pieces are marinated in a soy-ginger-garlic-honey combo. The dish is sweet and savory with a subtle hint of spice.
It’s served over a bed of warm rice with a sesame slaw side. Each bite takes you on a mini trip to Seoul. Trust me, this one will spice up your meal prep routine.
9. Orange Chicken Meal Prep
Who doesn’t love a bit of takeout-style comfort during the weekdays? This orange chicken meal prep is a homemade version of your favorite Chinese restaurant dish.
It features tender chicken chunks coated in a tangy, citrusy, slightly sweet sauce, served over rice or noodles. Plus, you can pair it with roasted veggies for a balanced meal.
And the best part? You get all the goodness of takeout but with more control over your ingredients. It’s a weekday luxury without the guilt!
10. Spicy Chicken Meal Prep Bowls
Warning: this recipe is for the spice lovers out there! This spicy chicken bowl packs a fiery punch that’ll wake your senses.
The chicken and veggies are tossed in a hot spice blend and baked to juicy, roasted perfection. Serve this over mashed cauliflower for a hearty contrast to the spicy chicken.
This meal prep bowl is just the ticket if you’re up for a little culinary adventure.
11. Teriyaki Chicken Meal Prep
Want a taste of Japan in your lunchbox? Try this teriyaki chicken meal prep. It features juicy chunks of chicken soaked in that sweet and salty teriyaki glaze. It’s also served with steamed rice and crunchy stir-fried veggies.
It’s a beautiful mix of flavors that feels like a treat but is surprisingly easy to make.
12. Pulled Buffalo Chicken and Rice Meal Prep
Turn up the heat with this pulled buffalo chicken and rice meal prep.
Spicy buffalo-pulled chicken is paired with fluffy rice that soaks up all the flavors. Add roasted veggies on the side for a healthy, delicious meal.
This one’s a game-changer for anyone who loves a little spice.
13. Ranch Chicken Meal Prep
This ranch chicken meal prep is like a cozy, comfort food hug. It packs tender chicken breasts drizzled with creamy, herby ranch dressing, served with grains and veggies.
This dish is a wholesome, homemade version of your favorite salad bar meal. Plus, it’s a breeze to prep, making your Sunday meal prep a lot more chill.
14. BBQ Chicken and Roasted Sweet Potato Bowls
If you’re craving that sweet and smoky flavor, try these BBQ chicken and roasted sweet potato bowls. This meal prep dish is about that juicy, BBQ-slathered chicken paired with roasted sweet potatoes.
It’s served with crisp broccoli florets to contrast the rich flavors. It’s a meal that feels like a summer cookout in a bowl.
15. Hawaiian Chicken Meal Prep Bowls
Are you craving a tropical getaway? Let this Hawaiian chicken meal prep bowl take you there! This dish features barbecue chicken paired with bell pepper, pineapples, red onion, and zucchini noodles.
It’s a little taste of the islands that’ll make your work week feel much more exotic. Every bite feels like a mini-vacation without ever leaving your desk. You can’t beat that, right?
16. Southwest Chicken Meal Prep Bowls
Are you looking for a way to give your meal prep a Southern twist? These Southwest Chicken meal prep bowls are perfect.
They’re made with succulent chicken seasoned with bold, Southwest spices. The meat is combined with salsa quinoa, red onions, cilantro, corn, and avocado.
This hearty bowl is bright, flavorful, and a total mood-lifter for those midweek blues.
17. Slow Cooker Taco Chicken Bowls
This recipe is for all the slow cooker devotees out there. Slow-cooker taco chicken bowls are a dream come true.
Just dump in chicken, beans, corn, and spices and let the slow cooker do its magic.
The result is a flavorful, melt-in-your-mouth chicken that’s perfect over rice or in a tortilla. With this meal prep recipe, you can enjoy Taco Tuesday vibes any day.
18. Quick and Easy Chicken Spring Roll Jars
These chicken spring roll jars are too fun not to try. They’re essentially deconstructed spring rolls packed neatly into a Mason jar.
Each jar layers crisp veggies, lean chicken, and thin rice noodles, ready to be shaken up and devoured. They’re super portable, customizable, and just a whole lot of fun.
19. Honey Sesame Chicken Lunch Bowls
Prepare to have your tastebuds blown away by these honey sesame chicken lunch bowls. They’re a perfect balance of sweet and savory, with chicken bites glazed in a glossy, honey-sesame sauce.
Served with fluffy rice and crisp veggies, it’s a meal that feels fancy yet so simple. It’s like having your favorite Asian takeout, minus the waiting and the extra costs.
20. Easy Cashew Chicken Stir-Fry
This easy cashew chicken stir-fry is a meal prep superstar. It combines tender, savory chicken with the crunch of roasted cashews.
A mix of colorful, stir-fried veggies is thrown in, complementing the savory sauce. With its bright colors and enticing aroma, you’ll never tire of this dish.
21. Meal Prep Buffalo Chicken Meatballs
Swap your regular chicken breasts for these spicy, flavorful buffalo chicken meatballs. They’re a fun twist on the traditional buffalo chicken packed with tangy, spicy flavor. The dish is paired with fresh veggies on the side to contrast the meatballs.
These meatballs are the perfect size for popping into your mouth during a busy workday.
22. Chicken Detox Soup
If you need a health boost, this chicken detox soup is like a rejuvenating spa for your insides.
It’s a hearty bowl of lean chicken, fresh veggies, and healing spices. The medley of ingredients is swimming in a nutritious, flavorful broth.
This soup is perfect for flushing out toxins, filling you up, and soothing your soul.
23. Sheet Pan Greek Chicken Meal Prep Bowls
How about a culinary trip to the Mediterranean for lunch? With these sheet pan Greek chicken meal prep bowls, it’s doable. Juicy, herbed chicken, crisp veggies, and tangy feta cheese make these bowls a flavor-packed lunch.
Everything is cooked on one sheet pan, making your prep easy-peasy. It’s like a Greek vacation in a bowl, minus the airfare!
24. Meal Prep Thai Basil Chicken
Spice up your usual meal prep routine with this Thai basil chicken. It marries savory chicken, fragrant Thai basil, and just the right amount of spice.
This dish is served over fluffy rice and hits all the right notes of spicy, savory, and sweet.
Step away from the bland chicken and rice combo, and dive into vibrant Thai flavors. Your lunch is about to get a whole lot more exciting!
25. Ranch Grilled Meal Prep Chicken
This ranch grilled meal prep chicken is perfect if you enjoy simple and hearty meals. It’s all about that tender, juicy chicken marinated in creamy ranch, then grilled to perfection. Served with your choice of grains and veggies, it’s a flexible meal that’s a hit with everyone.
The grilling adds a delicious, smoky depth that elevates your regular meal prep chicken to new heights.
25 Easy Chicken Meal Prep Recipes You’ll Love
Save time during the week with these chicken meal prep recipes. From salads to bowls to stir-fry, each dish is easy and delicious.
Ingredients
Chopped Chicken Salad
Southwestern Chopped Chicken Salad
Greek Chicken Salad Bowls
Thai-Inspired Chopped Chicken Salad
Easy Buffalo Chicken Salad Meal Prep
Honey Garlic Chicken Meal Prep
Chicken and Vegetable Meal Prep
Korean-Inspired Chicken Meal Prep Bowls
Orange Chicken Meal Prep
Spicy Chicken Meal Prep Bowls
Teriyaki Chicken Meal Prep
Pulled Buffalo Chicken and Rice Meal Prep
Ranch Chicken Meal Prep
BBQ Chicken and Roasted Sweet Potato Bowls
Hawaiian Chicken Meal Prep Bowls
Southwest Chicken Meal Prep Bowls
Slow Cooker Taco Chicken Bowls
Quick and Easy Chicken Spring Roll Jars
Honey Sesame Chicken Lunch Bowls
Easy Cashew Chicken Stir-Fry
Meal Prep Buffalo Chicken Meatballs
Chicken Detox Soup
Sheet Pan Greek Chicken Meal Prep Bowls
Meal Prep Thai Basil Chicken
Ranch Grilled Meal Prep Chicken
Instructions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a chicken meal prep dish in 30 minutes or less!
