Home Recipe Roundup 20 Healthy Oat Flour Recipes

20 Healthy Oat Flour Recipes

Whether you’re gluten-free or not, anyone could benefit from one of these oat flour recipes.

If you haven’t tried baking with oat flour, this is your sign to give it a try. 

It’s more filling than refined flour, and has more fiber packed into every grain. Plus, you can even make it yourself by grinding some whole oats! 

Homemade Oat Flour Muffins with Apple
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I think it adds such a nice hearty texture to any recipe, making it a home run in my book.

Whether you’re a veteran oat flour consumer or just dipping your toes into the nouveau flour, I’m here to help. 

Below you’ll find 20 of my favorite oat flour recipes to add a little sweetness to your day.

Best Oat Flour Recipes To Try!

​​​​​​​​1. Apple Cinnamon Oat Muffins (gluten-free, dairy-free option)

These muffins are a staple for anyone who follows a gluten-free diet.

Picture it: aromas of apple cinnamon goodness wafting through your kitchen, filling the whole house with a comforting scent.

These muffins make the perfect meal for any autumnal morning. They also make a sensational snack for fall hikes or road trips. The options are limitless!

2. Oat Flour Brownies

These gluten-free brownies are nothing short of perfection.

Each morsel is full of decadent chocolatey goodness that melts in your mouth.

These brownies make a great addition to a school bake sale, especially when you’re unsure about dietary restrictions.

Gluten intolerance mouths will love them, and so will anyone who consumes gluten. These bars are chewy, moist, and oh-so-delicious.

3. Gluten-Free Breakfast Oatmeal Jam Bars

These wholesome bars make the perfect treat for any weekday breakfast and are a home run in my gluten-free cookbook.

These bars come lightly sweetened with a hint of coconut sugar and maple syrup and carry the sweet infusion of homemade berry chia jam!

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I’d love to spend some time lounging with the paper and a latte next to a plate of these breakfast bars. 

4. Chocolate Oat Bars

These chocolate oat bars are thick, fudgy, and chewy. Best of all, you can create these delicious bars without any nuts or dairy!

It tastes like an oatmeal chocolate chip cookie, but even better if you can imagine it. Serve with a glass of milk for a wholesome treat. 

5. Oat Flour Banana Bread

You’ve been making banana bread wrong this whole time. If you haven’t tried making banana bread with oat flour, you definitely need to try this recipe.

It creates an unforgettable velvety texture that makes this bread so wholesome and delicious.

Imagine how great this bread would taste with some butter melted on top?

It’s also gluten-free, which is never a bad thing in my book!

6. Oat Flour Muffins

These oat flour muffins are so moist and delectable, you’ll forget they’re healthy too!

Each muffin consists of simple, hearty ingredients that add denseness to this recipe. 

These muffins make the perfect grab-and-go breakfast during those hectic mornings. 

7. Oat Flour Chocolate Chip Cookies

Elevate your chocolate chip cookies to a whole new level with oat flour.

The oat flour adds a unique texture to each cookie, making it healthier than the regular chocolate chip alternative.

These gluten-free cookies are sure to become the next staple in your household. Each bite is chewy and melts in your mouth. 

8. Oatmeal Pancakes

If you’re looking for a healthy, gluten-free breakfast recipe, I have you covered. These oatmeal pancakes are a great take on the timeless dish. 

Only seven simple ingredients go into whipping up a batch of these crowd-pleasing pancakes, most of which you probably already have on hand. 

Slather on some syrup and butter for a lovely morning breakfast. 

9. Oatmeal Chocolate Chip Cookie Dough Bars

Okay, how mouthwatering do these bars look?

If you’re a cookie dough lover like I am, you’ll swoon over these bars.

Not only are these cookie dough bars gluten-free, but they don’t require any baking! That sounds like a win in my book.

10. Cornbread Waffles

This recipe is a sweet, gourmet twist on the classic breakfast that’s also accidentally gluten-free!

These hearty waffles are made from cornmeal and oats, making them more filling, perfect for a busy day ahead.

Each waffle contains a gentle sweetness from the cornmeal, which tastes amazing in its own right.

11. Brown Sugar Oat Flour Strawberry Rhubarb Crisp (Gluten-Free)

Rhubarb can be a little divisive, but one bite of this oat flour strawberry-rhubarb crisp will make you a believer.

It tastes like the strawberry-rhubarb pie your grandma used to make but is updated to be gluten-free.

It’s delicious on its own, but serving a scoop of vanilla ice cream on the side certainly wouldn’t hurt!

12. Millionaire Bars (Vegan + Gluten-Free)

One bite of these bars will make you feel like you’ve just won the lottery!

This recipe is chocolatey, sweet, and carries a secret: it’s not that bad for you either!

The shortbread cookie layer uses oat flour to create a hearty base.

The salted caramel layer consists of dates and almond butter to keep calories and sugar low.

These bars are vegan, gluten-free, and altogether a home run!

13. Healthy Banana Muffins 

These banana muffins can easily be crafted from ingredients kicking around your pantry, and the result is oh-so-good.

These muffins are perfect for whipping up a big batch for the week ahead. Your future self will thank you later!

14. Vegan Strawberry Cake 

This strawberry cake has a lot going for it. This recipe is vegan, gluten-free, oil-free, and tastes absolutely heavenly. 

Any springtime garden party would benefit from this pretty, pastel cake. 

It’s a stunning reminder that dessert can also be somewhat healthy!

15. Gingerbread Oat Flour Pancakes

How perfect is this recipe for the holiday season? 

Whether it’s fall, winter, or even spring, these pancakes will always be a welcome surprise.

Each pancake carries a spiced warmth that blends perfectly with maple syrup. 

You’ll want to make sure you create a big batch of these pancakes because they’ll be flying off the skillet!

16. Blueberry Oat Flour Scones

Who wouldn’t want to wake up to this heavenly scone and a cup of piping hot coffee?

You don’t have to skimp on your morning scone if you’re gluten intolerant because this recipe has you covered.

These mouthwatering blueberry scones contain sweetness in every morsel and pair perfectly with some warm butter slathered on top.

17. Healthy Pumpkin Chocolate Chip Oat Bars {Vegan and Gluten-Free}

Who knew pumpkin and chocolate chips could go so well with each other?

The chocolate brings the sweetness, and the pumpkin brings the spice. Together, these bars are all that and everything nice.

These bars are vegan and gluten-free, making them definite crowd-pleasers at your next brunch.

18. Healthy Edible Cookie Dough

Healthy edible cookie dough? Okay, this recipe is a dream come true!

This sweet treat makes the impossible possible by using oat flour, maple syrup, and coconut oil to craft this delicacy.

It’s coupled with the dark chocolate chips that add richness to this dough. Is it so wrong to eat this for breakfast?

19. Gluten-Free Baked Cinnamon Doughnuts

You don’t have to be gluten-free to find these baked cinnamon doughnuts mouthwatering.

The oat flour adds a softness to each bite, and the cinnamon-coconut sugar mix ensures each nibble is sweet. 

All you need is a cup of coffee for dipping, and you’re all set for a fantastic weekend breakfast. 

20. Oat Flour Cinnamon Rolls

This recipe for oat flour cinnamon rolls comes together in just 30 minutes.

In such a short amount of time, you can have these little rolls of heaven ready for breakfast.

These rolls are vegan, gluten-free, oil-free, and contain no refined sugar. 

Not only does this recipe sit right with your tummy, but it’s a sweet treat for your palate, too. 

20 Best Ways to Use Oat Flour

These tasty oat flour recipes are perfect for gluten-free diets. From muffins to cookies to pancakes, oat flour is the perfect substitute in so many recipes.


  • Apple Cinnamon Oat Muffins (gluten-free, dairy-free option)

  • Oat Flour Brownies

  • Gluten-Free Breakfast Oatmeal Jam Bars

  • Chocolate Oat Bars

  • Oat Flour Banana Bread

  • Oat Flour Muffins

  • Oat Flour Chocolate Chip Cookies

  • Oatmeal Pancakes

  • Oatmeal Chocolate Chip Cookie Dough Bars

  • Cornbread Waffles

  • Brown Sugar Oat Flour Strawberry Rhubarb Crisp (gluten free)

  • Millionaire Bars (Vegan + Gluten-Free)

  • Healthy Banana Muffins

  • Vegan Strawberry Cake

  • Gingerbread Oat Flour Pancakes

  • Blueberry Oat Flour Scones

  • Healthy Pumpkin Chocolate Chip Oat Bars {vegan and gluten free}

  • Healthy Edible Cookie Dough

  • Gluten-Free Baked Cinnamon Doughnuts

  • Oat Flour Cinnamon Rolls


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an oat flower recipe in 30 minutes or less!
Oat Flour Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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