Home Breakfast 16 Easy Overnight Oat Recipes (+ Best Flavors)

16 Easy Overnight Oat Recipes (+ Best Flavors)

Kick the chaos out of morning meal prep and embrace the ease of these overnight oat recipes!

You’ll find fiber-packed and mega-tasty recipes you can prep before hitting the hay. 

Homemade Matcha Overnight Oats with Blueberries
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Whether you’re a busy bee or love a hearty, flavorful breakfast, these overnight oats are your ticket to an a.m. feast. 

Buckle up! Breakfast is about to get seriously oat-filled and oh-so-exciting!

1. Peanut Butter Overnight Oats

You’ll adore these no-fuss, lip-smacking peanut butter overnight oats. They’re time-saving, meal-prepping heroes!

Who doesn’t like starting their week with delightful breakfasts ready to roll? These overnight oats can chill for 5 days in your fridge. 

As a bonus, they’re gluten-free Mix in peanut butter for protein, and you have a well-rounded meal. Enjoy!

2. Apple Pie Overnight Oats

Combine your love for oats and apples into these epic apple pie overnight oats. This 9-ingredient wonder is perfect for your busy mornings.

The recipe has a fun twist. It uses cooked apples for a pie-like vibe! Sure, it’s a tad more work than mix-and-sleep oats. But when you wake up to that apple pie goodness, you’ll thank me.

It’s a lot simpler than it sounds, too! Apples, cinnamon, maple syrup, and a pinch of salt are sautéed for 10 minutes, and voila. You have an apple pie filling!

3. Blueberry Muffin Overnight Oats

These overnight oats mimic your favorite blueberry muffin’s taste. They’re a fun, lip-smacking morning kick-starter!

Don’t have any chia seeds? No problem! This recipe gets its thickness from yogurt, which adds an extra protein punch. Want more? Half a scoop of protein powder does the trick.

Mix up the toppings with your preferred nuts, coconut shreds, or even a peanut butter drizzle. Go nuts with your toppings!

4. Triple Chocolate Overnight Oats

Chocoholics, brace yourselves! Overnight oats just got a deliciously decadent spin. These triple chocolate oats are the perfect wake-up call and take a breezy 5-minute prep time.

Imagine rolling out of bed to a ready-made, chocolate-laden breakfast. Sounds dreamy, right? 

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These sweet oats are guaranteed to be a hit.

5. Pumpkin Pie Overnight Oats

These pumpkin pie overnight oats are like waking up to a slice of fall. Get your morning pumpkin spice fix with this creamy, ready-to-devour breakfast!

They’re the perfect answer to those not-quite-cold mornings. Too early for the oven? No worries, you’re covered with this quick, no-bake recipe.

Get your spoon ready for some delicious, autumn-inspired, on-the-go meal.

6. Banana Bread Overnight Oats

These oats are a creamy, meal-prep-friendly breakfast for everyone, vegans and gluten-free eaters alike.

Prep these oats at night and wake up to add your favorite toppings. From fruits to nuts, the topping world is your oyster.

Not a fan of cold oats? Heat them in the microwave. Whip up a big batch, and let everyone top their own. This is a fun breakfast the whole family will adore!

7. Espresso Coffee Overnight Oats

Wake up and smell the oats! Start your day on a caffeine high with this creamy espresso coffee overnight oats. Coffee lovers, you’re in for a treat.

Nothing beats a hearty breakfast with a coffee kick. With some prep before bed, you’ll have a breakfast that energizes your day.

Add your go-to toppings when you wake up. You have an on-the-go, scrumptious breakfast!

8. Mango Overnight Oats

These mango overnight oats will transport you straight to the tropics. This quick grab-and-go delight is vegan and dairy-free with plant-based goodies!

The best part is, there’s no cooking involved. Overnight, the oats soak up the milk and soften. The recipe serves one, but it’s easy to scale up for more hungry mouths.

It’s friendly for most diets and allergen-free!

9. Strawberries & Cream Overnight Oats

Welcome to your new breakfast crush: strawberries and cream overnight oats. They’re creamy, fruity, and just downright heavenly.

Need a fast, throw-together breakfast? These overnight oats have your back. 

Trust me, these ready-to-go, dessert-like oats will make your mornings blissfully berry-licious!

10. Carrot Cake Overnight Oats

These carrot cake overnight oats are a delightful mix of healthy and yummy. And they’re super simple to whip up with just 10 ingredients.

This breakfast is a nutrient powerhouse, with carrots boosting your fiber, vitamin A, and potassium. Plus, oats provide fiber, protein, and so much more.

Get ready for a morning treat that will keep your tummy happy and your energy levels soaring!

11. Healthy Cookie Dough Overnight Oats

Ready for something that’ll make mornings exciting? Try these cookie dough overnight oats. They’re a dreamy combo of chewy oats, protein-packed chia seeds, and creamy cashew butter.

You can think of these oats as your favorite cookie turned into a hearty, healthy breakfast. Sounds great, right? Let’s get prepping!

12. Biscoff Overnight Oats

Jazz up your breakfast game with Biscoff overnight oats. They’re a dreamy blend of brown sugar, cinnamon, and delicious Biscoff cookies.

Why chia seeds, you ask? They’re packed with fiber, omega-3s, and protein – plus, they soak up water like champs. 

And you don’t have to make them overnight. If you’re short on time, just give them a 3-hour soak, and breakfast is served!

13. Peaches and Cream Overnight Oats

Whip up these peaches and cream overnight oats! They’re gluten-free, dairy-free, and jam-packed with goodness.

You’ll fall in love with the creamy texture, subtle sweetness, and juicy peach chunks. Plus, they’re so easy to prep. Just portion them out into jars after an overnight soak for a grab-and-go meal.

These oats will keep for a whole week. Want your peaches extra fresh? Add them just before you eat. Yum!

14. Milk & Cookies Overnight Oats

These milk and cookies overnight oats, inspired by Ben & Jerry’s, are pure perfection! This tasty breakfast is loaded with creamy oats, milk, and delightful cookie chunks. 

It has that classic Ben & Jerry’s taste but it’s healthier. Don’t worry, these oats are beyond delicious.

You’ll fall head over heels for them. Come join the oatmeal revolution. It’s one tasty ride you won’t want to miss!

15. Cinnamon Apple Fig Overnight Oats with Almond Milk

Let’s whip up some cinnamon, apple, and fig overnight oats! 

Grab those old-fashioned oats, toss in some chia seeds, and splash in your favorite milk. Pop it in the fridge, and wake up to creamy, dreamy oats.

Whether you like oats hot or cold, you’re in for a treat. Top them off with sweet apples, chewy figs, crunchy walnuts, and a drizzle of honey.

16. Matcha Overnight Oats

Jumpstart your day with these matcha overnight oats! In a speedy 6 minutes, you can prep a fiber-packed breakfast. 

In the morning, top your oats with your go-to fruit, crunchy granola, or a hint of maple syrup, and you’re golden!

They’re brimming with the sweet, earthy delight of matcha, vanilla, and maple syrup. Breakfast is about to get epic!

16 Easy Overnight Oat Recipes (+ Best Flavors)

These tasty overnight oat recipes are a great way to start the day! Enjoy flavors like apple pie, chocolate, mango, and more!


  • Peanut Butter Overnight Oats

  • Apple Pie Overnight Oats

  • Blueberry Muffin Overnight Oats

  • Triple Chocolate Overnight Oats

  • Pumpkin Pie Overnight Oats

  • Banana Bread Overnight Oats

  • Espresso Coffee Overnight Oats

  • Mango Overnight Oats

  • Strawberries & Cream Overnight Oats

  • Carrot Cake Overnight Oats

  • Healthy Cookie Dough Overnight Oats

  • Biscoff Overnight Oats

  • Peaches and Cream Overnight Oats

  • Milk & Cookies Overnight Oats

  • Cinnamon Apple Fig Overnight Oats with Almond Milk

  • Matcha Overnight Oats


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep some overnight oats in 30 minutes or less!
Overnight Oat Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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