Home Recipe Roundup Top 23 Indian Cauliflower Recipes We Love

Top 23 Indian Cauliflower Recipes We Love

Cheap, mild in flavor, and ideal for vegans and vegetarians, these Indian cauliflower recipes are just what you need when you’re craving something hearty.

From creamy curries and vibrant biryanis to irresistible tandoori, there’s something for everyone here.

Homemade Indian Glazed Cauliflower with Onions
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Cauliflower is a delicious and versatile vegetable used in so many different dishes.

But I think it’s extra tasty with some fragrant and bright Indian spices.

So, if you’re looking for some new and delicious ways to enjoy this cruciferous vegetable, check out these fantastic Indian cauliflower recipes.

20+ Indian-Style Cauliflower Recipes We Can’t Get Enough Of

1. Gobi Manchurian (Cauliflower Manchurian)

This is a delicious vegetarian dish of fried cauliflower florets coated in a spicy, tangy sauce.

The most important thing to remember when making this recipe is not to overcook the cauliflower.

It’ll become mushy and lose its flavor if you leave it to cook for too long – and nobody wants that! 

Once you’ve mastered this basic cauliflower recipe, experiment with different sauces and seasonings to create your own unique dish.

2. Cauliflower Curry

Cauliflower curry is a delicious and easy-to-make recipe that’s perfect any night of the week. Plus, it’s vegan and gluten-free!

The cauliflower is cooked in a curry sauce made with onion, garlic, ginger, and spices. The result is a dish that is both flavorful and filling. 

You’ll love it even if you’re not vegan, but feel free to throw in some protein.

Oh, and don’t forget the rice!

3. Tandoori Cauliflower

Tandoori cauliflower has all the same incredible flavors you love in tandoori, and it’s sure to please even the pickiest of eaters. 

The key to making this dish is to marinate the cauliflower in a mixture of yogurt, spices, and lime juice.

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It needs at least 30 minutes, so it has time to absorb all that yumminess. 

The result is a tender and juicy dish with a slightly charred flavor that is simply irresistible.

Serve with naan bread and a dollop of raita for a complete meal.

4. Cauliflower Upma (Keto Upma)

Cauliflower upma is delicious, healthy, and a breeze to make.

And not only is this Indian breakfast dish keto-friendly, but it’s ready in just 30 minutes.

You’ll use a blend of chilies, onions, and spices to flavor the cauliflower, and one bite will make you swoon.

It’s best served hot with a dollop of yogurt or chutney.

5. Keto Poha (Cauliflower Poha)

Delicious, low-carb, and loaded with fiber, this keto poha is a terrific alternative to the traditional Indian snack. 

Typically made with rice, this cauliflower version is ideal for those following a ketogenic diet or for anyone looking for a healthy, gluten-free snack.

6. Achari Gobi – Cauliflower In Pickled Sauce

If you want to add some zing to cauliflower, this recipe is for you!

The pickled sauce is bursting with flavor, and the cauliflower soaks up all the deliciousness faster than you can blink.

Trust me, this is not your average vegetable dish! The flavor is tangy and robust, and it features a perfect harmony of spices.

7. Gobi 65

This is one of my favorite snacks ever! It’s spicy, tangy, crunchy, and full of flavor.

You’ll make a simple paste that coats the cauliflower. When fried, it turns crisp and golden.

The only thing missing is a platter of tasty sauces for dipping.

8. Cauliflower Tikka Masala

Tikka masala is probably one of the most well-known Indian dishes around. I love, you love it, and it’s most often served with chunks of chicken.

But here’s a cool and healthy twist that calls for cauliflower.

The spices bring wonderful flavors and some heat, while the tomatoes add a bit of sweetness.

I like to serve this dish over basmati rice or naan bread. It is also great with a side of raita (yogurt sauce).

9. Gobi Paratha

Gobi paratha is a delicious Indian flatbread made with spiced cauliflower and whole wheat flour.

It’s a popular street food in India, but it’s also crazy-easy to make at home.

The key is to get the spices just right, so don’t be afraid to experiment until you find the perfect balance for your taste buds.

10. Gobi Matar (Indian Stir Fry Cauliflower Peas)

This scrumptious Indian stir fry features cauliflower, peas, onions, and a spice blend that’s as vibrant as it is delicious.

Ready in under 30 minutes, this makes a terrific weeknight dinner.

Even though the recipe calls for vegetable oil, I recommend a combination of ghee and oil to get the best flavor.

11. Cauliflower Pulao (Cauliflower Pulao Pilaf)

Need a tasty and healthy alternative to rice? Try this cauliflower pulao recipe!

It is ideal for anyone on the hunt for low-carb sides or for anyone trying to eat more vegetables. 

The simple blend of cauliflower, spices, and other key ingredients is delish on its own, but it also pairs well with chicken, beef, or lamb.

This dish is sure to please everyone at the table!

12. Indian Cauliflower Fried Rice with Chicken

If you love fried rice as much as I do, you need to try this insanely good Indian version.

Between the tender rice, Indian spices, and chicken, it’s rich, colorful, meaty, and wonderfully textural.

One small bowl will leave you feeling satisfied – if you can stop at just one, of course.

13. Keto Coconut Cauliflower Rice

Cauliflower rice is low in carbs and high in healthy fats, making it a fantastic meal for those on the keto wagon. 

It tastes just as good as regular rice but without all the extra calories.

Better yet, it’s mild enough to pair with meatballs, tangy chicken, or creamy curry.

So keep this recipe in your back pocket because I have a feeling you’ll use it often.

14. Cauliflower Gashi ~ Mangalore Cauliflower Curry

This delicious Indian curry calls for cauliflower and a variety of spices.

Popular in the Mangalore region of India, its distinctive flavor comes from the use of fresh coconut and tamarind paste

If you don’t enjoy spicy foods, modify the recipe to make it milder.

Serve it with rice or roti.

15. Curry Roasted Cauliflower Salad with Chickpeas and Sweet Potatoes 

Spiced cauliflower and sweet potatoes give this salad a delicious Indian-inspired flavor.

Meanwhile, the chickpeas add a punch of protein to keep you full for longer.

The curry flavor is subtle but not overwhelming. And the cauliflower, chickpeas, and sweet potatoes add a special crunch and flavor.

This salad is definitely a keeper!

16. Gajar Gobhi Shalgam Achar

This dish has a tangy, sweet, and spicy flavor I just know your family will go nuts for.

Made with carrots, turnips, and cauliflower, the mixture of spices and vinegar will make you smile.

It is the perfect addition to any meal and can be enjoyed with roti, rice, or just plain bread.

17. Instant Pot Aloo Gobi | Potato and Cauliflower Stir Fry

On the hunt for a simple and delish vegan side dish? How about a recipe that’s quick enough for busy weeknights?

This Instant Pot aloo gobi is about as easy and scrumptious as it gets.

Just put all the ingredients in your Instant Pot and let it do its thing. How easy is that?

18. Chilli Gobi

Chilli gobi is typically made with just a few simple ingredients, including cauliflower, ginger, garlic, chili peppers, and onions.

However, don’t let its simplicity fool you – it’s jam-packed with delicate flavors.

And it looks as good as it tastes.

Seriously, have your phone ready because if you want a picture, you’ll need to act fast – this dish won’t last long!

19. Cauliflower Biryani

This recipe is so good, you won’t even miss the meat!

Brimming with flavor and nutritious ingredients, it might just become your new favorite Indian dinner.

Cauliflower is nutrient-rich and acts like a sponge when introduced to this blend of spices and herbs.

Layered with rice and meat, it’s a delightfully hearty yet healthy meal.

20. Cauliflower Vadai

Here’s an Indian party snack that’s sure to impress a crowd. I mean, who doesn’t love fritters?

These are full of fresh and fragrant ingredients, and the recipe is very versatile.

Go ahead and fry them in oil if you want, or bake them in the oven for something a little healthier.

Serve them with chutney or yogurt, and enjoy!

21. Aloo Phulkopir Dalna

This classic Bengali recipe is straightforward to make and full of flavor.

You’ll cook potatoes, cauliflower, and green peas in a lightly spiced gravy. Pretty effortless, huh?

This recipe showcases the best of Bengali cuisine, from the hearty vegetables and fragrant spices to the simple yet robust flavor.

22. Whole Roasted Cauliflower – Tandoori Gobhi

Cauliflower is a go-to vegetable for anyone looking to add some extra nutrients to their diet.

But this recipe is so much more than just a healthy meal. It’s a flavor explosion that will leave your taste buds begging for more.

The tandoori spices give the cauliflower a deep, rich flavor, while the olive oil and mint help balance out the heat.

It’s pretty darn irresistible, so be sure to make extra!

23. Indian Butter Cauliflower

This dish will tantalize your taste buds and leave you wanting more.

The Indian spices give the cauliflower a deep flavor that’s balanced out by the creamy butter sauce.

I like to serve this dish with rice and naan bread, but it’s also delicious with potatoes or grilled chicken.

23 Best Indian Cauliflower Recipe Collection

Cheap, mild in flavor, and ideal for vegans and vegetarians, these Indian cauliflower recipes are just what you need when you’re craving something hearty.


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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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