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15 High Protein Egg White Breakfast Recipes

Make your mornings brighter with these egg-citing and easy egg white breakfast recipes.

They’re super tasty, high in protein, and even great for kids.

Egg White Muffins with Spinach
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Whether you’re on a keto diet or just want healthier options for breakfast, this roundup is for you.

Egg whites are low in calories and a fantastic source of protein, which means you’ll be fuller for longer.

And there are so many ways to use them! I’m talking fluffy frittatas, scrumptious omelets, and even smoothies!

Seriously, if you want to up your protein game, you need these egg white breakfast recipes in your life.

15 Healthy Egg White Breakfast Recipes to Kickstart Your Day

1. Egg White Frittata

Frittatas are basically crustless quiches, so they’re much easier to whip up. That’s what makes this recipe ideal for busy mornings!

Egg whites are notorious for being bland. But when you throw tons of flavorful ingredients into the mix, they’re suddenly exciting.

And from chopped onions and bell peppers to spinach, Italian seasoning, and shredded cheese, this recipe has it all.

Take your frittata up a notch by topping it with avocado slices. Yum!

2. Fluffy Egg White Omelette

Filled with tomatoes, scallions, Parmesan, and garlic, this egg white omelette is far from boring.

Aside from the wonderful tastes and textures, the fun colors make this dish extra-appetizing. 

Plus, the egg whites turn into ridiculously fluffy, cloud-like beauties with a bit of elbow grease.

And since they’re packed with protein, they’ll fill you up and give you energy to power through your day.

3. Egg White Breakfast Cups

Start your week right with these healthy yet absolutely scrumptious breakfast cups!

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These bite-sized treats are a fun mix of spinach and bell peppers bound in perfectly seasoned baked egg whites.

Think of them as a cross between a mini frittata and savory muffins – though there’s no flour in the mix.

Make a big batch and freeze them for later. Just be sure to cool them first!

4. Egg White Vegetable Breakfast Casserole

This breakfast casserole is a merry mix of vegetables, mushrooms, and cheese held together by baked egg whites.

But that’s not all – there’s more to this casserole than meets the eye!

Underneath all that colorful, fluffy goodness is a layer of flaky, buttery pastry crust. 

It’s a hearty casserole-quiche hybrid, and I’m all for it.

As a bonus, this dish is only 75 calories per serving. So it’s not just tasty and satisfying but wholesome, as well.

5. Scrambled Egg Whites

Don’t scroll just yet! I know the sound of scrambled egg whites seems extremely bleh, but trust me, this one isn’t.

You’ll boost those dull whites to new heights with the right blend of herbs and spices.

After all, there’s nothing a mix of garlic, rosemary, oregano, and some salt and pepper can’t fix.

Serve them on sourdough toast with a bit of smashed avocado, and give the whole thing a drizzle of Sriracha. Wow!

6. Copycat Starbucks Egg White Breakfast Sandwich

Believe it or not, you only need five simple ingredients to whip up your very own Starbucks breakfast sandwich at home!

So grab some English muffins, turkey bacon, white cheddar, and baked egg whites, and you’re ready to go.

These sammies aren’t only scrumptious and nutritious – they freeze well too. So make a big batch and take one out whenever you need it.

You’re welcome, busy bees!

7. Egg, Spinach, and Feta Breakfast Wrap

Inside this breakfast wrap is a fun mix of flavors, textures, and colors. Surprisingly, it’s also incredibly nutritious.

Here, the tortilla is smothered with savory hummus, followed by scrambled eggs with onions and spinach.

That’s already scrumptious, but the mix-ins don’t end there. Sun-dried tomatoes and crumbled feta also join in on the fun!

A delicious breakfast wrap made with a handful of simple ingredients, this recipe makes a hearty, tasty, well-balanced meal. 

8. Healthy Breakfast Burritos

These breakfast burritos burst with so much goodness, it’s hard to stop at one!

They’re filled with scrambled egg whites (plus whole eggs for a richer taste), chopped bacon, cheese, and avocados. 

They’re freezer-friendly, though I don’t recommend adding the avocado and freezing it, as it’ll likely turn to mush as it thaws.

And if you don’t want whole eggs in the mix, leave them out.

Oh, and feel free to play around with the fillings. For example, chicken sausages are excellent bacon alternatives!

9. Copycat McDonald’s Egg White Delight

McDonald’s Egg White Delight has ham, white cheddar, and egg whites sandwiched between two English muffins.

And to say this breakfast sandwich is a delight is an understatement! 

But what makes it even more delightful is that you can replicate it at home with the help of this simple recipe.

Breakfast à la McDonald’s – that’s always a good idea!

10. Banana Peanut Butter Egg White Smoothie

I know what you’re thinking – egg whites in a smoothie?

Yes, really!

If you’ve ever had an egg white cocktail before, you’ll know it blends really well into liquids.

And this smoothie is mainly a blend of bananas, peanut butter, and milk, anyway. So trust me, you won’t even notice the egg whites.

So why add them?

Well, they’re used to boost the protein, of course. Plus, they help make the drink nice and foamy. 

11. Egg White Breakfast Taco

Don’t let its simple appearance fool you – these breakfast tacos are more than just egg whites piled onto corn tortillas.

Perfectly seasoned and mixed with crumbled feta cheese, the egg scramble is textural, salty, and deliciously creamy.

And did I mention the sauce?

It’s a blend of Achiote paste, red wine vinegar, lime juice, and a variety of chilies. That’s savory, smoky, and spicy all in one!

12. Hash Brown Egg White Nests

These egg muffins are more than just scrambled egg whites with bits of veggies and cheese in them.

Hiding underneath is a nest of crispy golden hash browns

This fun little surprise gives the muffins so much more flavor and a wonderfully crunchy finish.

It makes them a lot heartier, too!

13. Crustless Egg White Quiche with Vegetables

Between the Gruyère cheese, cherry tomatoes, spinach, and roasted bell peppers, this quiche is fully-loaded with goodness.

I promise, you won’t miss the crust one bit!

The sweet, charred peppers alone make the quiche scrumptious. And spinach brings a ton of nutrients without too much grassy flavor.

14. Copycat Starbucks Egg White Bites

No budget, no problem!

There’s no need to overpay to get your daily dose of Starbucks egg bites. Just make them at home!

All you’ll need are egg whites, spinach, red bell pepper, cottage cheese, and some salt and pepper to taste.

Ridiculously easy and at a fraction of the price? Yes, please!

15. Vegetable and Hash Brown Egg Casserole

A flavorful mix of hash browns, cheese, zucchini, and mushrooms, this casserole will satisfy the hungriest of teens!

It has all the ingredients you can ask for in a breakfast dish, so expect nothing but pure awesomeness here.

Plus, it’s a breeze to make. Just 40 minutes, and breakfast is served.

15 High Protein Egg White Breakfast Recipes

Make your mornings brighter with these egg-citing and easy egg white breakfast recipes. They’re super tasty, high in protein, and even great for kids.

Instructions

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  • Prep a delicious egg white breakfast recipe in 30 minutes or less!
Egg White Breakfast Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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