Home Recipe Roundup 17 Best Anti-Inflammatory Smoothies

17 Best Anti-Inflammatory Smoothies

Kick inflammation to the curb and give your gut some love with these anti-inflammatory smoothies

They all contain ingredients like leafy greens, fresh fruits, and probiotics. These smoothies work wonders for your gut health and can help keep inflammation at bay. 

Anti-Inflammatory Smoothies with Kiwi and Pomegranate
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These delicious and nutrient-packed beverages are a tasty way to start your day. 

Blend up one of these satisfying anti-inflammatory smoothies and sip your way to health!

1. Anti-Inflammatory Smoothie

Shake up your breakfast with this vibrant anti-inflammatory smoothie! 

It features a powerhouse of ingredients including kale, beets, orange, berries, pineapple, ginger, coconut oil, and chia seeds. This smoothie is a fun way to give your gut some love.

The mix of sweet and tangy flavors makes it enjoyable. Plus, the abundance of antioxidants and anti-inflammatory compounds will have you feeling energized. 

2. Anti-Inflammatory Blueberry Smoothie

This anti-inflammatory blueberry smoothie with almond milk is a fantastic way to start your day!

It features bananas, spinach, blueberries, almond butter, cinnamon, and cayenne pepper. It’s brimming with antioxidants, anti-inflammatory compounds, and gut-healthy fiber.

You can also add maca powder for an extra nutrient boost.

It’s a delicious way to take care of your body and feel great from the inside out. 

3. Anti-Inflammatory Green Smoothie

We all know it’s hard to find a healthy green smoothie that’s actually delicious, but this one hits the spot.

This anti-inflammatory drink is made of pear, ginger, spinach, oat milk, hemp or chia seeds, and honey. 

Despite its veggie-heavy ingredients, this smoothie is a yummy way to support digestive wellness. With fiber, vitamins, minerals, and healthy fats, it’s a perfect breakfast to keep you feeling great all day long!

4. Anti-Inflammatory Smoothie with Turmeric and Ginger

Fight inflammation with turmeric and ginger! 

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Turmeric contains an antioxidant called curcumin that helps reduce inflammation at the molecular level. 

Ginger contains gingerols and shogaols, compounds that have been shown to have anti-inflammatory effects. 

Combined with the fiber and nutrients from bananas, spinach, and seeds, this smoothie is a great way to fortify your gut health.

5. Anti-Inflammatory Smoothie with Beets

This smoothie is as powerful as it is pretty! It’s a delicious blend of beets, ginger, turmeric, and strawberries. 

It’s bursting with vibrant color and anti-inflammatory ingredients. They’ll nourish your gut and ease inflammation

The smoothie also has added benefits of fiber and vitamins from strawberries and beets. It’s a delicious way to feel your best.

6. Tropical Anti-Inflammatory Smoothie

Made with pineapple, mango, and turmeric, this smoothie is tasty and good for you.

The coconut milk and coconut water provide healthy fats and electrolytes to enhance flavor and support your well-being.

Enjoy it for breakfast or as a mid-day snack. This smoothie is a great way to boost gut health, all while sipping on a taste of the tropics!

7. Tasty Anti-Inflammatory Smoothie

This treat has sweet and tangy flavors of carrot, banana, and pineapple. There are also warming spices of ginger and turmeric.

More importantly, it’ll provide you with a wealth of anti-inflammatory and immune-boosting nutrients!

And don’t forget the black pepper. It increases the bioavailability of turmeric, making it even more effective.

8. Smoothie for Inflammation and Joint Pain

Say goodbye to achy joints with this anti-inflammatory smoothie!

It has a mix of nutrient-dense spinach and parsley, creamy avocado, and a hint of turmeric. This smoothie is both delicious and beneficial for your health. 

The addition of juicy raspberries and a crisp apple adds a refreshing sweetness. Don’t forget the hemp seeds for an extra boost of protein and omega-3s.

9. Anti-Inflammatory Pineapple Citrus Smoothie

Get ready to pucker up and taste the tropics with this anti-inflammatory pineapple citrus smoothie! Bursting with juicy oranges, tangy lemon, and sweet pineapple, this smoothie has a beautiful balance of fruity and rich. 

It also features the anti-inflammatory benefits of turmeric, gut-healthy chia seeds, and protein-packed Greek yogurt. It’s a triple threat to inflammation. 

10. Anti-Inflammatory Vegan Green Smoothie

You’ll be pleasantly surprised by the taste of this vegan green smoothie! 

It’s loaded with spinach, mango, avocado, cinnamon, turmeric, chia seeds, spirulina, and almond butter. It’s a powerhouse of flavor and nutrition.

It’s perfect for a quick and easy healthy breakfast. This creamy smoothie will keep you feeling full and satisfied all morning long.

11. Anti-Inflammatory Banana Peach Smoothie

How can you resist the sweet combination of bananas and peaches in this anti-inflammatory smoothie? 

Combined with the warmth of turmeric and ginger, it creates a delicious flavor harmony. And with the added benefit of reducing inflammation, this smoothie is a true winner. 

Plus, it’s made with coconut or almond milk, making it a perfect vegan option. Add honey for extra sweetness, or skip it for a lower-sugar option.

12. Anti-Inflammatory Strawberry Green Smoothie

Sip on some serious goodness with this anti-inflammatory strawberry green smoothie! 

It’s like a healthy hug in a glass. It’s packed with delicious strawberries, nourishing greens, and anti-inflammatory ingredients. It’ll make you feel good from the inside out.

13. Cherry Chocolate Smoothie

This smoothie is like luxurious chocolate-covered cherries but without the guilt! The cherries and banana give it a naturally sweet taste. And the dark chocolate and cocoa powder add an indulgent flavor. 

The addition of sweet potato provides a creamy texture and extra nutrients. Chia seeds and flax seeds give it a boost of fiber and healthy fats. You can make it as creamy or as light as you like.

14. Turmeric Smoothie with Berries

This turmeric smoothie is an exciting blend of sweet and spicy! 

The anti-inflammatory properties of turmeric and ginger make it a healthy choice. Plus, the combination of yogurt, oats, and almond milk makes it satisfying and filling. 

The frozen mixed berries give it a refreshing fruity flavor. And the addition of honey adds just the right amount of sweetness. 

15. Anti-Inflammatory Turmeric Pineapple Smoothie

This anti-inflammatory pineapple turmeric smoothie is a tropical delight packing a powerful punch of health benefits. 

The combination of pineapple, banana, and lime gives it a refreshing taste. Turmeric and coconut oil provide potent anti-inflammatory properties. 

Aloe vera juice adds a soothing and hydrating element to this smoothie, making it a great choice for fighting inflammation.

16. Refreshing Turmeric Lemon Smoothie

This turmeric lemon smoothie is a zesty and refreshing way to start your day. 

It has the bright flavor of lemon, the warmth of turmeric, and the natural sweetness of mango and dates. It’s such a winning combination. 

Plus, the addition of botanica turmeric lemonade adds extra anti-inflammatory benefits. 

Made with plant-based milk, this smoothie is a dairy-free option for a healthy breakfast or snack.

17. Immunity Booster Orange Turmeric Smoothie

This orange smoothie is a delicious and refreshing way to enjoy the anti-inflammatory powers of turmeric.

With sweet oranges and warming cinnamon, this smoothie is loaded with flavor.

The addition of carrots and oats gives it an extra boost of fiber and nutrients. Enjoy it any time of day for a tasty and healthy treat!

17 Best Anti-Inflammatory Smoothies

These anti-inflammatory smoothies add a dose of health to your diet! From green to tropical to chocolate, they’re all delicious!


  • Anti-Inflammatory Smoothie

  • Anti-Inflammatory Green Smoothie

  • Anti-Inflammatory Smoothie with Turmeric and Ginger

  • Anti-Inflammatory Smoothie with Beets

  • Tropical Anti-Inflammatory Smoothie

  • Tasty Anti-Inflammatory Smoothie

  • Smoothie for Inflammation and Joint Pain

  • Anti-Inflammatory Pineapple Citrus Smoothie

  • Anti-Inflammatory Vegan Green Smoothie

  • Anti-Inflammatory Banana Peach Smoothie

  • Anti-Inflammatory Strawberry Green Smoothie

  • Cherry Chocolate Smoothie

  • Turmeric Smoothie with Berries

  • Anti-Inflammatory Turmeric Pineapple Smoothie

  • Refreshing Turmeric Lemon Smoothie

  • Immunity Booster Orange Turmeric Smoothie


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious smoothie in 30 minutes or less!
Anti-Inflammatory Smoothies

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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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