Home Breakfast 30 AIP Breakfast Ideas (+ Easy Recipes)

30 AIP Breakfast Ideas (+ Easy Recipes)

Want to start your day with a healthy and delicious meal?

Here are some AIP breakfast ideas that will make your morning routine a breeze!

From hearty breakfast bowls to creamy smoothies and everything in between, I have you covered!

Pumpkin Oatmeal Porridge with Seeds and Yogurt
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Following AIP means that many foods like dairy and grains are off-limits.

But that doesn’t mean you can’t have a satisfying morning meal.

In this roundup, you’ll find alternatives that fit the AIP diet without sacrificing the deliciousness. 

So read on and kick off your day with a healthy start!

1. Sweet Potato & Turkey Breakfast Hash

Looking for something that’ll keep you full and nourished all day long?

Then, take out your leftovers and makes this turkey and sweet potato hash!

It’s packed with protein and healthy fats, making it an amazing treat for the AIP diet.

The turkey brings a succulent taste that pairs perfectly with the sweet potatoes.

Once you try this recipe, you won’t miss eating eggs for breakfast!

2. Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)

AIP diet? Avocado toast is out of the question, right?

Not anymore! This sweet potato avocado toast with cilantro mayo is here to save the day.

The sweet potatoes are sliced and seasoned before baking to crispy perfection.

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The toast has creamy avocado and eggless cilantro mayo for a fresh, tangy taste.

3. Nourishing Breakfast Bowl (Paleo, Whole30, AIP)

Nothing beats the filling and nourishing boost of having a breakfast bowl to start your day.

And if you’re on an AIP diet, this recipe is for you!

It’s packed with protein from the meat and mushrooms paired with leafy greens and creamy avocado.

Adding radishes to the mix brings a delightful crunch.

What’s even better? This recipe only takes 20 minutes to make!

4. Healing Breakfast Porridge

Imagine waking up to a warm, comforting bowl of porridge. Now, imagine it’s paleo, AIP-friendly, and made in your Instant Pot.

With this recipe, you can make it into reality! Each bowl contains coconut goodness, hearty squash, and rich spices.

You can top this creamy porridge with cherries, berries, and seeds!

5. Bacon & ‘Egg’s AIP Breakfast

Are you missing the classic bacon and eggs pairing, but you’re on an AIP diet? Well, this recipe will be your lifesaver!

It combines smoky bacon with seasoned cauliflower heads to imitate eggs.

While it’s different from the typical breakfast food, this dish will make your mornings brighter.

Trust me, this dish is so good that non-AIP dieters will love it!

6. Easy AIP Sweet Potato Hash with Bacon and Kale

This recipe is perfect if you want to start your day with a hearty, satisfying meal.

The combination of sweet potatoes with smoky bacon and earthy kale is drool-worthy. 

It has amazing flavors and every bite bursts with satisfying textures.

The crisp bacon, soft sweet potatoes, and chewy kale make it a phenomenal breakfast treat.

7. Breakfast Sausage Sweet Potato Chicken Poppers

Get ready for an explosion of flavors as you bite into these sausage chicken poppers!

This breakfast treat is perfect for paleo and AIP dieters because it doesn’t skimp on flavor.

It’s loaded with chicken, bacon, and veggies that’ll surely blow you away.

You can make it ahead of time for hassle-free prep on busy mornings.

8. AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)

Starting an AIP diet doesn’t mean giving up on your favorite foods.

This recipe makes for a crisp, juicy pork sausage that’s also healthy!

The ground pork is mixed with rich spices and herbs to infuse all the deliciousness.

It’s pan-fried to perfection and served with fresh veggies.

Best of all, these sausages are ready in under 20 minutes.

9. Chicken Apple Sausage (Gluten Free, Paleo, AIP)

Chicken apple sausage is a delicious and easy way to add variety to your AIP diet.

Made from ground chicken, apples, and spices, this dish is spectacular.

It’s meaty, juicy, and savory, and it’ll surely blow your mind away.

This simple recipe makes for the most mouthwatering bites sure to impress!

10. AIP “Bulletproof” Style Dandelion/Chicory Coffee

Don’t you just love the cold morning breeze while sipping a hot cup of Joe? It’s the best feeling in the world!

And if you’re on a diet, this recipe will give you the warming feeling of coffee.

It’s made from roasted dandelion and chicory roots for a deep aromatic flavor.

This recipe is a fantastic way to get your coffee fix without sacrificing your health.

11. Pumpkin Spice Coconut Breakfast Porridge

It’s fall, and you know what that means: pumpkin everything.

But the best part about fall is that it’s not just about pumpkin spice. It’s also about the creamy goodness and warm spices!

And when you combine them, you have a heavenly autumn treat.

I’m talking about coconut milk, pumpkin puree, and cinnamon, all in one bowl of porridge.

You’ll want to get your hands on this recipe ASAP.

12. Mexican-Inspired Breakfast Skillet

Kick off your day with a flavor-packed breakfast skillet that’s almost sinfully good!

This Mexican-inspired breakfast skillet is the perfect way to bring sunshine into your morning.

It features ground beef tossed in herbs and spices for a rich, succulent taste.

Adding sweet potatoes, onion, and kale to the mix makes it extra filling and healthy.

It’s topped with fresh creamy avocados to complete the authentic Mexican deliciousness.

13. Paleo AIP Beef and Apple Breakfast Sausages (or Oven Bites)

Get your tastebuds ready for this one!

This dish features beef, apple, and spices, making for juicy, savory flavors.

The juicy beef is fully loaded with sweet apples, warm cinnamon, and a hint of mint.

It’s a delicious way to get a good dose of protein while staying within AIP restrictions.

They’re also freezer-friendly, so they’re perfect if you want to stock up on food for busy mornings!

14. Spiced Carrot AIP Breakfast Porridge (Paleo, Whole30, AIP)

If you’re looking for a mouthwatering way to start your day, this might be it.

Loaded with veggies and warming spices, this breakfast porridge is healthy and delicious.

The carrots and cauliflower are blended into creamy perfection, thanks to the coconut milk. 

Adding maple syrup to the mix brings a wholesome sweetness that balances all the flavors.

It’s free of dairy, gluten, eggs, everything that makes breakfast so hard on the AIP diet.

15. AIP Banana Pancakes

Pancakes are a classic breakfast treat.

But what if you’re on the AIP diet? You can’t have pancakes, or at least not the usual kind.

But I have something else for you: banana pancakes!

These pancakes are like fluffy packages of deliciousness, but they’re good for you.

16. AIP Cassava Flour Pancakes

Here’s another pancake recipe that can make your mornings even better: cassava flour pancakes.

These pancakes are moist, fluffy, and packed with hearty flavors.

They pair amazingly with fruit and nut toppings for a flavorful treat.

17. Sweet Potato Breakfast Bowl (Paleo, Whole30, AIP)

If you haven’t tried sweet potatoes in the morning, you’re missing out. It’s the perfect backdrop for rich and warming flavors.

And this sweet potato breakfast bowl fits the description!

It’s loaded with bananas, coconut milk, and spices for a creamy, wonderful bowl of comfort.

You can make this dish even better when you add your favorite toppings!

18. Easy AIP “Raisin Bran” Breakfast Cereal

Raisin Bran is a classic cereal that has been around for ages. And now, you can make it in a matter of minutes!

Coconut flakes are sprinkled with cinnamon and baked to golden, crispy perfection.

It’s the perfect substitute for whole grain bran flakes because it doesn’t skimp on flavor.

Toss some raisins, pour in the milk, and have a hearty breakfast!

19. Raisin Cake (AIP/Paleo/Refined Sugar-Free)

If you ask me, a fluffy raisin cake is a perfect way to start the day.

Loaded with heartwarming flavors and satisfying texture, this cake is a delight.

It’s made from cassava flour and coconut flour, making it the perfect AIP breakfast treat.

The raisins add bright bursts of juicy sweetness to ensure a delicious bite.

20. Crispy AIP Waffles (Paleo, nut-free)

It’s time to get your waffle game on.

With this recipe, you can make a crisp, golden-brown waffle that’s perfect for AIP dieters.

They’re made with tapioca starch and coconut flour combo for a satisfying bite.

You can top it with your favorite sauces and fruits for a sweet, bright treat.

They’re so delicious that you won’t miss the eggs and dairy used in waffles.

21. Easy AIP Pumpkin Waffles (in a Blender!)

It’s time to break out the waffle iron and make some serious breakfast.

Crispy, flavorful, and subtly sweet, you won’t believe they’re made in a blender.

They pair amazingly with maple syrup, nuts, and organic butter for an authentic waffle experience.

These pumpkin waffles will get you through your day, no matter what you have on your plate.

22. Sunshine Tropical Smoothie with Turmeric

Make your mornings brighter and sunnier with this sunshine tropical smoothie with turmeric.

This smoothie boasts a delicious blend of frozen mangoes and pineapples with a touch of turmeric. 

It’s thick, creamy, and satisfying, thanks to the addition of coconut water and coconut butter.

Each sip will leave you feeling like you’re on a tropical vacation!

23. Pink Beet Latte

This pink beet latte recipe is the perfect way to add some color to your morning. And it packs a whole lot of nutrients, too.

It’s made with coconut milk blended with beet with a touch of vanilla and cinnamon.

Adding honey to the mix brings a wholesome sweetness that you’ll love.

It has an adorable pink color, making it even more enticing to drink!

24. Beef and Kale Casserole

Are you looking for a bowl of comfort to pick you up from your morning slump? Beef and kale casserole is perfect!

What’s in it? Lots of deliciousness. It starts with tender, flavorful beef cooked in rich herbs and spices.

The kale is added for a healthy dose of greens and subtle earthiness.

It’s topped with AIP diet-friendly “cheese sauce” for a creamy, indulgent feel.

The finished product is a hearty meal that will leave you feeling full and happy!

25. Berry Collagen Protein Bars

If you love a good protein bar, you’ll want to try this recipe.

These bars are packed with bright-tasting berries mixed in a coconut base batter.

The collagen peptides add protein that’ll fill you up and keep you energized.

They’re like a berry-flavored hug that’ll give you a boost to conquer the day.

26. Creamy Peach Green Smoothie

This creamy peach green smoothie is a thing of beauty. And it’s just what you need to get your day started right.

With a mix of peaches, avocado, and spinach, it’s the perfect combo of creamy and fruity. 

The peaches add a sweet flavor, while the spinach adds a bit of earthiness. Plus, it has a peppery zing thanks to the addition of ginger.

27. Creamy Pulled Pork Soup {AIP}

What’s the secret to a good soup? Well, one thing is for sure: it has to be creamy.

And this pulled pork soup is definitely that! This soup is thick and velvety, thanks to the blended cauliflower, spices, and meat broth.

It’s packed with shredded pork shoulder, which makes it so flavorful and filling.

28. Stuffed Sweet Potatoes

There’s nothing quite like the feeling of biting into a stuffed sweet potato.

These spuds are stuffed with everything delicious: crisp cabbage, aromatic onions, citrusy cilantro, and smoky bacon.

Each bite is like an explosion of flavor and texture that’ll blow you away.

29. Egg-Free Smoked Salmon Breakfast Bowl

Breakfast is the most important meal of the day.

So why not make it extra special with this egg-free smoked salmon breakfast bowl?

It features succulent salmon flakes paired with roasted sweet potatoes and leafy greens.

This dish is an excellent source of protein, fiber, and healthy fats.

Not only is it delicious, but it’s packed with wholesome ingredients that are good for you.

30. Paleo Apple Pie Bars

Looking for the perfect breakfast treat on a crisp fall morning? These apple pie bars will do the trick!

This gooey, crumbly treat is loaded with sweet apples in a delightful cinnamon-rich crust.

You can top them with caramel sauce for extra indulgence to satisfy your sweet tooth.

These bars are like little slices of heaven that’ll warm your soul!

30 AIP Breakfast Ideas (+ Easy Recipes)

These easy AIP breakfast ideas are the best part of waking up! From avocado toast to bacon and eggs to pancakes, you’ll find a recipe to love on this list.


  • Sweet Potato & Turkey Breakfast Hash

  • Sweet Potato Avocado Toast with Cilantro Mayo (AIP Friendly, Egg Free)

  • Nourishing Breakfast Bowl (Paleo, Whole30, AIP)

  • Healing Breakfast Porridge

  • Bacon & ‘Egg’s AIP Breakfast

  • Easy AIP Sweet Potato Hash with Bacon and Kale

  • Breakfast Sausage Sweet Potato Chicken Poppers

  • AIP Breakfast Pork Sausage (Paleo, Whole30, Keto)

  • Chicken Apple Sausage (Gluten Free, Paleo, AIP)

  • AIP “Bulletproof” Style Dandelion/Chicory Coffee

  • Pumpkin Spice Coconut Breakfast Porridge

  • Mexican Inspired Breakfast Skillet

  • Paleo AIP Beef and Apple Breakfast Sausages (or Oven Bites)

  • Spiced Carrot AIP Breakfast Porridge (Paleo, Whole30, AIP)

  • AIP Banana Pancakes

  • AIP Cassava Flour Pancakes

  • Sweet Potato Breakfast Bowl (Paleo, Whole30, AIP)

  • Easy AIP “Raisin Bran” Breakfast Cereal

  • Raisin Cake (AIP/Paleo/Refined Sugar-Free)

  • Crispy AIP Waffles (Paleo, nut-free)

  • Easy AIP Pumpkin Waffles (in a Blender!)

  • Sunshine Tropical Smoothie with Turmeric

  • Pink Beet Latte

  • Beef and Kale Casserole

  • Berry Collagen Protein Bars

  • Creamy Peach Green Smoothie

  • Creamy Pulled Pork Soup {AIP}

  • Stuffed Sweet Potatoes

  • Egg-Free Smoked Salmon Breakfast Bowl

  • Paleo Apple Pie Bars


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep an AIP breakfast in 30 minutes or less!
AIP Breakfast Ideas (+ Easy Recipes)

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

2 thoughts on “30 AIP Breakfast Ideas (+ Easy Recipes)”

    • Hi Elie! That’s actually #11 with a bit of maple syrup drizzled over the top, Greek yogurt, and pumpkin seeds. Though you’re not technically supposed to have the seeds on AIP, so feel free to leave them off. Of course, it depends on how strict your diet is.

      Hope this helps!


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