Soup game looking stale? Check out these flavorful vegetarian soup recipes for some much-needed inspiration.
This collection has a wide array of options, from chunky mulligatawny to creamy white bean soup.
And they’re so yummy, you won’t miss the meat one bit!
Soup isn’t just for winter, you know.
Sure, I’ve got plenty of fall flavors below and winter warmers for chilly nights.
But I’ve also got lighter options, like cool gazpacho!
So, no matter the time of year, I know you’ll love these vegetarian soup recipes.
25+ Best Vegetarian Soups We Adore
1. Tomato Soup
We start with a classic. Tomato is one of the world’s best-loved soups, and it’s easy to see why with this dreamy recipe.
What makes this extra amazing is that it’s vegan-friendly.
Yep, you don’t need to eat dairy to enjoy the rich goodness of a warming bowl of cream of tomato soup.
2. Roasted Carrot Soup
You’ll never look at carrots the same way again after trying this irresistible soup.
This is really four recipes in one, with variations on the original. Pick from carrot and ginger, Thai-spiced carrot with lime, or curried carrot.
3. Vegetable Noodle Soup
This vegetable noodle soup is a veggie-packed delight.
It’s brimming with tiny pasta pearls and fresh, flavorful veggies. And everything swims in a savory broth that warms you right up.
Simple, wholesome, and utterly comforting — it’s a veggie lover’s dream in a bowl.
Note: the recipe calls for chicken stock. Use vegetable stock to make it vegetarian.
4. Sweet Potato Soup
This sweet potato soup is a creamy indulgence. It blends the earthy sweetness of the tubers with a kick of spices.
Vibrant in color and silky in texture, it delivers a flavor that’s both comforting and complex.
A true feast for the senses, this soup turns any meal into a cozy affair.
5. Spinach, Coconut and Zucchini Soup
This spinach, coconut, and zucchini soup is a creamy, green powerhouse.
It’s zesty, with a coconut smoothness and fresh zucchini crunch.
It’s a real plant-based treat that fills you up without weighing you down!
6. Roasted Cauliflower Soup
How do you get a creamy soup without cream? By blending in lots of cauliflower!
In this flavorful recipe, the cauliflower is roasted first, giving it a richer, deeper flavor that you’ll taste in every spoonful.
7. Asparagus Soup
Fresh, tender asparagus is one of the best things about spring.
And one of the best ways to enjoy the humble but healthy veggie is this bright, vibrant soup.
With thyme, basil, oregano, and a dash of cayenne in the mix, a bowl of this is anything but boring.
8. Vitamix Butternut Squash Soup
This Vitamix butternut squash soup is velvety smooth with a naturally sweet twist.
Every sip is like autumn in a bowl, minus the guilt. Just pure, smooth goodness straight from the blender.
9. Lentil Soup
Every thrifty cook keeps a bag of lentils around.
Not only do they store well, but they’re a great way to add more protein, bulk, and flavor to lots of dishes.
This recipe ups the health with fresh greens and anti-inflammatory spices.
Finish it off with a dash of lemon juice to sharpen all those diverse flavors and feel the lentil love.
10. Creamy Pumpkin Soup
This creamy pumpkin soup is smooth, velvety, and brimming with the essence of autumn.
Think pumpkin at its purest – no spice overload, just earthy sweetness with a touch of cream.
It’s a simple blend, rich in color and flavor, and perfect for cozy evenings.
Note: This one also calls for chicken stock. So it’s just a quick swap to make it meat-free.
11. Mulligatawny Soup
Mulligatawny soup is a throwback to the days of the Raj and was popular in both Britain and India in the 1800s.
It’s a curried broth made with potatoes, carrots, lentils, and spices like cardamom, cinnamon, and coriander.
All those warming spices make for a thick stew with a lot of complex and aromatic flavors.
12. Black Bean Soup
This is a copycat recipe for the legendary Chipotle Black Bean soup.
Healthy, hearty, and hassle-free, it’s an easy DIY recipe. All you’ll need is black beans, some spices, a few hours, and an appetite.
13. Ribollita
Ribollita is an Italian stew originating from Tuscany.
It’s loaded with fresh veggies and tender white beans in a tomato-based broth.
This vegan version has all that wonderful Southern Mediterranean flavor, with leafy kale, salty olives, juicy tomatoes, and a dash of white wine.
14. Celery Soup
This smooth and silky soup is a vegan one-pot wonder.
Celery, onion, and garlic are slowly simmered in a vegetable broth until tender.
Raw cashews and flour are used to add thickness and a rich, creamy depth.
15. Ina Garten Gazpacho
Authentic gazpacho is a wonderful thing. Hailing from Spain, it’s a heady mix of baroque flavor.
Fresh and juicy tomatoes are chopped and blended with cucumber, bell peppers, garlic, and onion.
Chill and serve cold for a refreshing, light, summer treat.
16. Mushroom Soup
This isn’t your standard mushroom soup. This is vegan Hungarian mushroom soup.
It’s also low-carb, using tapioca to thicken instead of plain flour.
Almond milk, Greek yogurt, and coconut cream are also in the mix, making this one of the creamiest mushroom soups you’ll ever eat.
17. Miso Soup
Good news – you can make restaurant-worthy miso soup in your own kitchen!
Little bites of tofu and seaweed float in a salty, savory, clear broth.
This is a 15-minute meat-free meal that’s ideal for meatless Mondays or busy mid-week dinners.
18. Slow Cooker Quinoa Minestrone
This minestrone soup swaps pasta for quinoa, packing in protein with every spoonful.
It’s a veggie bonanza in a light, herby broth, each bite bursting with the freshness of garden picks.
Beans bring heartiness, tomatoes add tang, and quinoa lends a subtle nuttiness. It’s comfort in a bowl, minus the guilt.
19. Chickpea Noodle Soup
Who needs chicken noodle soup when you can have chickpea noodle soup?
The protein-rich legumes are a great stand-in for poultry here, simmered in a healthy broth perfect for cold and flu season.
20. White Bean Soup
A mouth-watering bowlful of white bean soup is just the thing for cold nights and dark days.
Use your favorite white beans in this versatile recipe (navy, lima, or cannellini will all work well) that also features plenty of veggies and creamy coconut milk.
It’s surprisingly spicy, too, with a flavorful blend of marjoram, paprika, parsley flakes, thyme, allspice, cayenne, and a bay leaf.
21. Potato Leek Soup
This hearty soup is a belly-pleasing winter warmer.
With fluffy potatoes, fresh leeks, rosemary, and thyme, one bowl is never enough, so you’ll want to make a big pot.
Serve with crusty, buttered bread or, if you’re watching your carbs, a simple green salad. This soup will swiftly become a favorite.
22. Panera Broccoli Cheddar Soup
Panera’s broccoli cheddar soup is like wrapping yourself in a warm blanket.
Rich cheddar melds with tender broccoli for a creamy, dreamy mouthful. I bet you’ll want seconds!
It’s the kind of soup that makes a regular Tuesday feel a bit more special.
Note: the recipe calls for chicken stock. Use vegetable stock to make it vegetarian.
23. Manchow Soup
Manchow soup is a delicious fusion of Chinese and Indian cuisine.
Made from a variety of sauteed veggies, the Chinese influence comes through with sesame oil, garlic, and soy sauce.
You’ll also notice some Indian flavors in there, with spicy chili, warming ginger, and fresh coriander.
If you’re whipping up a pot for a party or just want to impress the family, top it with fried noodles before serving.
24. Creamy Vegetarian White Chili
Get cozy with this creamy vegetarian white chili. It packs a punch with beans, corn, and green chilis in a rich, velvety sauce.
Each spoonful hits you with a kick of heat balanced by earthy cumin and garlic notes.
This bowl will warm you up and keep you full without missing the meat one bit.
25. Cold Cucumber Soup
There are three steps to this light, zesty, summer soup.
Step one, blend cucumbers, almond milk, apple, lime, basil, and garlic.
Step two, chill.
Step three, serve.
After tasting it, you may want to add another step – go back for seconds.
26. Red Pepper Soup with Sweet Potatoes
Dive into the sweet harmony of red peppers and sweet potatoes in this hearty soup.
This combo brings comfort to every spoonful. It’s a sweet blend with a rich coconut milk twist.
Simple, satisfying, and sure to hit the spot.
26 Best Vegetarian Soups
4
servings15
minutes35
minutes323
kcalLooking for healthy yet tasty vegetarian soup recipes? Try this creamy white bean soup, where comfort meets nutrition.
Ingredients
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, peeled and diced
1 (14.5-ounce) can diced tomatoes (with juice)
2 (15-ounce) cans white beans (cannellini or Great Northern), drained and rinsed
4 cups vegetable broth
1 teaspoon dried Italian seasoning (or a mix of dried basil, oregano, and thyme)
1/2 teaspoon red pepper flakes (adjust to your spice preference)
Salt and pepper, to taste
4 cups fresh spinach leaves
1/2 cup heavy cream
Grated Parmesan cheese (optional, for garnish)
Fresh basil or parsley, chopped (optional, for garnish)
Instructions
- Heat olive oil in a large pot over medium heat. Saute the onion for about 3-4 minutes, or until translucent. Add garlic and carrots. Continue to sauté for 3-4 minutes, or until the carrots soften.
- Stir in diced tomatoes (with juice) and drained white beans. Cook for 2-3 minutes to blend the flavors.
- Add the vegetable broth and Italian seasoning, red pepper flakes, salt, and pepper. Stir well and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 15-20 minutes.
- Stir in the spinach and cook for an additional 2-3 minutes, or until the spinach wilts.
- Pulse the soup with an immersion blender to thicken. Or, transfer 1-2 cups to a blender, puree until smooth, then add it back to the pot.
- Stir in heavy cream. Cook the soup gently over low heat, but do not bring it to a boil.
- Serve with Parmesan and fresh basil or parsley, if desired.
- Enjoy!
Notes
- For extra creaminess, blend more beans into the soup, but keep some whole for texture.
- Add spinach at the very end to keep it from turning into mulch.
Nutrition
- Calories: 323kcal
- Carbohydrates: 33g
- Protein: 16g
- Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 21mg
- Sodium: 873mg
- Potassium: 1072mg
- Fiber: 13g
- Sugar: 7g
- Calcium: 177mg
- Iron: 4mg
