Home Recipe Roundup 17 Best Sauces for Buddha Bowls

17 Best Sauces for Buddha Bowls

These sauces for Buddha bowls will make your tastebuds sing!

A sauce that ties all the flavors together is at the core of every great Buddha bowl. It gives character to every mix, turning simple components into flavorful feasts.

Homemade buddha bowl with tomatoes, beans, cauliflower, carrots and vegan yogurt sauce
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With endless options from tangy zests to creamy blends, there’s always a new flavor to try. I’ve gathered 17 of my favorites to help you decide.

Check out these sauces for Buddha bowls for a memorable vegan meal. 

What Are Buddha Bowls?

Buddha bowls are a vegan meal filled with a mix of fresh veggies, protein, grains, and a flavorful sauce drizzled on top. 

There are several theories about how their name came to be.

Some believe it comes from the bowl’s full and rounded appearance. It mirrors the belly of Budai, a Chinese monk often mistaken for Buddha. 

Others say the concept reflects balance, a core principle in Buddhism. 

The name might also tie back to tales of Buddha filling his food bowl with offerings from villagers. 

Whatever the origin, these bowls are a delightful combination of health and flavor.

Best Sauces for Buddha Bowls

Amp up your Buddha bowl game with these 17 must-try sauces!

A jar filled with creamy tahini dressing, made from scratch using fresh ingredients.
Source: Happykitchen.rocks

1. Creamy Vegan Buddha Bowl Dressing

This creamy vegan Buddha bowl dressing elevates your bowl from good to unforgettable. 

Made from rich, nutty tahini combined with lemon and maple, it’s a taste sensation. 

This dressing gives you a delightful mix of sweet and tart. It’s a perfect balance that complements any bowl.

Whether adding it to greens, grains, or roasted veggies, this dressing is bound to be a regular in your kitchen. 

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Homemade Buddha Bowl with Rice, Vegetables and Cafe Yumm Sauce
Source: Platingsandpairings.com

2. Cafe Yumm Sauce

Cafe Yumm sauce is the star player from the iconic Portland-based eatery, Cafe Yumm. 

Known for their signature vegetarian bowls, this place piles on rice and beans and then drizzles them with this sauce. 

The sauce is a creamy delight, packed with flavors of lemon, garlic, and a medley of spices like curry and cumin. 

The unique texture, achieved by almond flour and nutritional yeast, also gives it a cheesy richness. 

Ingredients like garbanzo beans and tofu amp up its heartiness. 

A nutritious bowl of sweet potato and quinoa topped with peanut sauce
Source: Melskitchencafe.com

3. Peanut Sauce

Peanut sauce is a perfect blend of creamy and savory, making any Buddha bowl instantly irresistible. It instantly ties together all the vibrant ingredients in your bowl. 

A hint of citrus beautifully balances its sweetness and nuttiness. Add a touch of sesame for depth for an incredible sauce with complex flavors. 

Whether you’re a veggie lover or on the fence, a generous drizzle of this peanut sauce can transform any bowl. 

Homemade cool and creamy buddha bowl with raita sauce
Source: Cookrepublic.com

4. Raita Sauce

Raita sauce is a cool, creamy delight often accompanying spicy Indian dishes. 

It’s made from yogurt blended with fresh veggies, herbs, or fruit. Its refreshing tang offers a soothing contrast to fiery flavors. 

A favorite in Indian cuisine, raita does more than just tantalize your tastebuds. It also aids digestion. 

While its role in a meal is similar to the Greek Tzatziki, its distinct blend of ingredients gives raita its unique charm.

Homemade tahini lemon dressing in a glass bowl
Source: Downshiftology.com

5. Tahini-Lemon Dressing

This tahini-lemon dressing combines ground sesame seeds’ rich, nutty flavor with the sharp zest of fresh lemons. 

When you blend tahini with lemon juice, you create a creamy and zingy sauce. 

It has a touch of honey for sweetness, garlic for a punch, and some smooth olive oil. This dressing is simply delicious. 

A quick whisk of the simple ingredients, and you have a pourable delight ready. 

Indian kecap manis: sweet soy sauce in a small container
Source: Wandercooks.com

6. Kecap Manis (Indonesian Sweet Soy Sauce)

Kecap manis is Indonesia’s gift to the condiment world. 

A thick, sweet soy sauce, it’s often the secret behind some of the country’s most mouthwatering dishes. 

You might’ve tasted its rich sweetness in your favorite mie goreng or drizzled over a warm bowl of bakso soup. 

Made simply with soy sauce and sugar, its consistency is between syrup and sauce. 

Flavorful mojo sauce in a bowl on a wooden board
Source: Platingsandpairings.com

7. Mojo Sauce

Mojo sauce gives a burst of flavor you never knew you needed in your Buddha bowl. 

This fresh mix combines cilantro and parsley with a kick of jalapeño and the zest of lime. 

Garlic and olive oil tie everything together, making it irresistibly tangy and rich. 

Just toss the ingredients into a blender, give it a whirl, and you have a sauce that pairs perfectly with just about anything. 

Dipping fried onion rings into a bowl of chipotle crema sauce
Source: Biteswithbri.com

8. Chipotle Crema Sauce

Chipotle crema sauce is the creamy kick your Buddha bowl is missing. 

It blends sour cream’s rich smoothness with the chipotle pepper’s smoky heat. A dash of honey adds just the right hint of sweetness. 

Plus, it’s a breeze. In just 5 minutes, you’ll have a bowl of creamy, smoky goodness. 

Aji Verde: creamy and spicy peruvian green sauce in a bowl
Source: Cookieandkate.com

9. Aji Verde (Spicy Peruvian Green Sauce)

Aji verde is a spicy Peruvian green sauce ready to take your Buddha bowl to the next level. 

This punchy blend combines the lime juice, jalapenos, and cilantro. A sprinkle of Parmesan (or Cotija if you’re feeling traditional) gives it a savory twist. 

Mayonnaise adds that creamy texture, while garlic gives it that extra kick. 

Creamy garlic tahini sauce in a small container
Source: Bowlsarethenewplates.com

10. Garlic Tahini Sauce

This garlic tahini sauce is a creamy dream!

Imagine the velvety texture of tahini mixed with the zing of fresh lemon and the punch of garlic. This combo is hard to beat. 

This isn’t just your regular sauce. It has a twist. 

It blends lemon with whole garlic (skin included) for a bold yet well-balanced infusion.

Props to the author for this recipe hack! 

Simple and easy 5-minute stir-fry sauce mixed with soy, garlic and ginger
Source: Forkinthekitchen.com

11. 5-Minute Stir-Fry Sauce

Turn simple ingredients into a flavor-packed bowl with this stir-fry sauce. 

Mix in some soy, garlic, ginger, and boom! In just 5 minutes, you get a homemade sauce that beats any bottled stuff. 

Making it at home gives you a fresher taste and complete ingredient control. And it costs less. Plus, you probably have everything you need in the kitchen already. 

A bowl of fresh buddha bowl topped with a flavorful sesame miso dressing
Source: Mydarlingvegan.com

12. Sesame Miso Dressing

This sesame miso dressing is a harmony of flavors. 

The toasted sesame oil offers a rich, nutty undertone, while white miso brings a salty, umami punch. 

The maple syrup lends subtle sweetness, contrasting the tang of apple cider vinegar. 

Grated ginger adds a spicy warmth, and lime juice provides a fresh citrus twist. 

Together, they create a balanced, savory-sweet dressing with a hint of zest.

Smooth, creamy and nutty turmeric tahini dressing in a buddha bowl
Source: Thegirlonbloor.com

13. Turmeric Tahini Dressing

This turmeric tahini dressing is a creamy delight. 

Tahini gives it a smooth, nutty base. Fresh lemon juice adds a bright, zesty kick. 

The star, turmeric, offers earthy warmth and a golden hue. 

Minced garlic introduces a hint of spice, while a pinch of salt perfects the balance.

Homemade yogurt sauce with garlic and herbs
Source: Veggiessavetheday.com

14. Vegan Yogurt Sauce with Garlic and Herbs

Creamy, herby, and with a kick of garlic, this vegan yogurt sauce brings life to any dish. 

Slather it on bowls, sandwiches, or as a dip. It’s a touch of zest your dishes crave, made in a snap. 

It has simple ingredients with maximum flavor.

fresh basil pesto in a small container
Source: Simplyrecipes.com

15. Fresh Basil Pesto

The great thing about making your own pesto is you can adjust the recipe to please your palate.

While many go for pine nuts, swapping in walnuts works wonders. Some love the boldness of Romano over Parmesan cheese. 

If basil feels too overpowering, mix it with spinach for a milder yet delightful flavor.

Best homemade savory and sweet teriyaki sauce
Source: Daringgourmet.com

16. Best Teriyaki Sauce

Teriyaki sauce is a global favorite, boasting a mix of savory, sweet, and umami flavors. 

It’s a blend of soy sauce, brown sugar, garlic, ginger, honey, and mirin.

This sauce isn’t just about taste, either! “Teri” hints at the glossy sheen it gives food, and “yaki” means grilled. It’s perfect for adding shine and depth to grilled dishes!

Plus, it’s so easy to make.

A bowl of sweet ginger sesame sauce
Source: Eatplant-based.com

17. Sweet Ginger Sesame Sauce

This sweet ginger sesame sauce elevates bowls, salads, and even dumplings to the next level!

With a base of tahini and sesame seeds, this homemade treat has a rich, nutty backdrop. 

Fresh ginger and garlic punch up the zing, while honey or agave adds a kiss of sweetness.

17 Best Sauces for Buddha Bowls

You’ll love these irresistible sauces for Buddha bowls! From peanut to tahini-lemon to sweet soy, you’ll love each one of these recipes.


  • Creamy Vegan Buddha Bowl Dressing

  • Cafe Yumm Sauce

  • Peanut Sauce

  • Raita Sauce

  • Tahini-Lemon Dressing

  • Kecap Manis (Indonesian Sweet Soy Sauce)

  • Mojo Sauce

  • Chipotle Crema Sauce

  • Aji Verde (Spicy Peruvian Green Sauce)

  • Garlic Tahini Sauce

  • 5 -Minute Stir-Fry Sauce

  • Sesame Miso Dressing

  • Turmeric Tahini Dressing

  • Vegan Yogurt Sauce with Garlic and Herbs

  • Fresh Basil Pesto

  • Best Teriyaki Sauce

  • Sweet Ginger Sesame Sauce


  • Select your favorite sauce.
  • Organize all the required ingredients.
  • Prep a delicious Buddha bowl in 30 minutes or less!
Sauces for Buddha Bowls

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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