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30 Delicious Buddha Bowls for the Ultimate Healthy Meal

These Buddha bowls are super healthy and beyond delecta-bowl!

With a wide array of flavors to choose from, there’s something for everyone to enjoy.

Whenever I need a hit of greens, I always turn to this list of Buddha bowl recipes.

These Buddha bowls are super healthy and beyond delecta-bowl!
Shown in picture: Buddha Bowl Salad with Chickpeas, Tomatoes, Broccoli and Avocado
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Not only do Buddha bowls delight your eyes with dazzling colors, but they’re a great way to eat a lot of veggies at once. Like, a lot.

Whenever I have a busy work week ahead, I like to prep a bunch of Buddha bowl ingredients ahead of time. 

That way I can just assemble and chow down, knowing I’m giving my body the energy and nutrients it needs to power through the day. 

If you’re looking to be kinder to your body, nourish it with these Buddha bowls! Trust me, you won’t regret it. 

1. Sweet Potato Chickpea Buddha Bowl

Would you like to experience sweet potato, flavorful chickpeas, and tahini all in one bite? With this hearty Buddha bowl, you can make that dream a reality. 

This recipe basically exudes wholesome goodness in a bowl. If you want to indulge in some nourishing comfort food without breaking the calorie bank, this is the meal for you. 

2. 15-Minute Buddha Bowl

Can you believe it only takes 15 minutes to prepare this magical Buddha bowl?

This tasty meal nourishes you with a variety of flavors and textures to tickle your palate. 

It contains juicy oranges, crunchy carrots, and creamy avocados, just to name a few ingredients.

You’ll be taken aback by how well everything works perfectly together to create this satisfying bowl.

3. Quinoa Buddha Bowl

If you’re on the fence about quinoa, this recipe will turn you into a believer. You’ll be blown away by the possibilities of the ancient grain.

It mixes perfectly with sweet potato, kale, and chickpeas. Each blissful bite nourishes your body and soul and keeps your battery charged during a hectic day.

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4. Peanut Tofu Buddha Bowl

If you’re not sure how to cook tofu, then why not give this recipe a try? It shows you how to concoct the most delectable, mouth-watering tofu that’s bathed in a savory peanut sauce.

While the peanut tofu is the star of the show, the roasted broccoli, brown rice, and veggies are wonderful accompaniments. 

Together, these ingredients create a beautiful bowl that’s packed with showstopping flavors. 

5. Tofu Edamame Buddha Bowl

If you’re looking for a protein-packed lunch to energize you through the afternoon, then this Buddha bowl is calling your name.

The plant-based bowl features a medley of fresh ingredients to nourish you in every bite. 

Not only is this recipe vegan, but there’s a whopping 27 grams of protein and 13 grams of fiber in every serving. Not bad for a quick lunch on the go!

6. Roasted Turmeric Cauliflower Buddha Bowl

You’ll love how pretty this colorful Buddha bowl looks on your table. Your guests will be enchanted by the beauty and deliciousness. 

Best of all, it’s appealing to a wide variety of dietary restrictions. If you’re looking for a vegan, gluten-free meal to whip up, then you’ll fall for this amazing bowl.

The roasted turmeric cauliflower is the star of the show, adding a spiced texture to every bite. You won’t believe how well the cruciferous veggie soaks up the delicious coating. 

7. Roasted Cauliflower Broccoli Bowl

If you’re searching for a big bowl of nutrition, then give this Buddha bowl a try!

You’ll fall in love with the lemon-roasted cauliflower, salty pumpkin seeds, and lemon tahini sauce that creates one outstanding bite. 

If you have 40 minutes to spare, do yourself a favor and make this recipe. I promise you won’t regret it. 

8. Rainbow Rice Buddha Bowl

You use every color of the rainbow to create this bowl.

Between the sesame-fried kale, creamy avocado, and the striking purple cabbage, this recipe creates a feast for the eyes and palate.

The best part about this versatile bowl is that you can customize it with your favorite protein. Whether you toss an egg on top or add some delicious tofu, you won’t be disappointed.

9. Green Curry Buddha Bowl

You won’t believe how many flavors are packed into this green curry Buddha bowl. If you find it hard to get your daily dose of veggies, then this recipe will be a lifesaver.

The amazing Thai-inspired sauce coats the greens to perfection, adding tantalizing tastes to every mouthful. 

Next time you need a light recipe to keep you cool during a heat wave, give this Buddha bowl a try. 

10. Black Bean Quinoa Bowl

If you’re looking to shake up your regular taco salad recipe, then check out this recipe. You’ll find it has all the staples of your favorite Taco-Tuesday lunch, minus the fried tortilla bowl.

Every forkful gives you pico de gallo, savory cilantro, and creamy avocado that tantalizes your palate with zingy, fresh flavor. What more can you ask for?

11. Mediterranean Buddha Bowl

Give your Greek salad a much-needed makeover by prepping this Mediterranean Buddha bowl. 

This fresh meal will cool you off during a summer heat wave. You’ll love how this lightweight bowl will keep you full and satisfied, making it a perfect midday lunch.

12. Tempeh Buddha Bowl

Okay, just looking at this tempeh Buddha bowl makes my mouth water. 

The shining star of this bowl is the tempeh. You marinate the hearty meat substitute in a maple syrup soy sauce mixture to create an invigorating flavor in every bite. 

13. Thai-Style Tempeh Buddha Bowl

What’s not to love about this Thai-styled tempeh Buddha bowl? Each chomp out of this delectable bowl will rock your palate (in a good way). 

This recipe also does wonders in the health department. With fresh peppers, roasted sweet potato, and crunchy cabbage, you’ll be feeling the energy all day long.

14. Mexican Buddha Bowl

Can Buddha bowls get any better? It seems like an impossible feat, but this recipe is here to prove you wrong.

You won’t believe how much flavor is in this bowl. The best part about this recipe is the chipotle sauce that tingles on your taste buds every time you take a bite.

Next time you’re craving some Taco Bell, do yourself a favor and whip up this recipe instead.

15. Chili Bean Buddha Bowl

Between the beans and the quinoa, you might be wondering how this Buddha bowl can get any heartier. 

This recipe will fill you up and keep you satisfied all day long. If you need a wholesome meal to energize your afternoon, this Buddha bowl has you covered.

16. Crispy Lentil Potato Buddha Bowl

If you’re looking for the perfect Buddha bowl to serve during the autumn months, then this recipe will rock your world. 

You won’t believe how easy it is to assemble this hearty bowl. In just 4 easy steps, you can whip up this wholesome dish using very little effort.

17. Sweet Potato, Squash, and Kale Buddha Bowl

If you’ve got a stockpile of fall veggies in your pantry, put them to good use by making this delicious Buddha bowl.

Each bite will remind you of the autumnal season, complete with pumpkin seeds, roasted sweet potato, and mouth-watering squash.

If you’re trying to shake up your regular Thanksgiving offerings, add this recipe to your repertoire. Vegans and omnivores will equally obsess over it.

18. Red Lentil Quinoa Bowl

Next time you have a free Sunday to meal prep, do yourself a favor and take this recipe for a spin. Each bite contains so much lightness without sacrificing flavor. 

You’ll also be blown away by how easy it is to prep the 4 main ingredients. Once everything is cooked, all you have to do is assemble and enjoy. It’s as easy as that!

19. Lentil Fall Harvest Buddha Bowl

This recipe is perfect if you’re looking for a new take on the classic Buddha bowl. Each bite is bursting with juicy pomegranate seeds that contrast the savory Brussels sprouts perfectly.

Your palate will be overwhelmed with textures and flavors in the best way possible. Be sure to keep this recipe on hand next time you have an excess of produce.

20. Sweet Potato Brussels Sprouts Buddha Bowl

If you grew up hating Brussels sprouts, then allow this recipe to reshape your worldview.

The roasted cruciferous veggie works perfectly with the soft sweet potato and crunchy almonds. Topped with a lemony dressing, this is one fantastic Buddha bowl.

21. Roasted Vegetable Buddha Bowl

Next time you’re craving some plant-based comfort food on a cold winter’s eve, give this recipe a try. You’ll be filled with hearth and warmth every time you take a bite of this sensational dish.

Roasting your produce unlocks so much flavor that’s accentuated by the creamy tahini drizzled overtop. 

Whenever you visit a fall farmer’s market, stock up on some root vegetables so you can make this tasty bowl.

22. Winter Bliss Buddha Bowl

This Buddha bowl isn’t just hearty, it’s full of fun and colorful ingredients you’ll love. 

From the roasted sweet potatoes and broccoli to the zesty shredded cabbage, every bite is bright and textural.

And the turmeric ginger dressing? It’s a dream!

23. Green Goddess Buddha Bowl

If you love the lemony zing of Green Goddess Dressing, then you’ll fall for this Buddha bowl.

You’ll adore the citrusy flavors found in this bowl, making it perfect for a fresh lunch on the go. If you have a spare hour, why not spend it meal-prepping this amazing dish?

24. Build-Your-Own Buddha Bowl 

Are you looking for a wholesome bowl of comfort and warmth? 

This Buddha bowl has it all; hearty edamame, crunchy snow peas, and heavenly avocado. 

Wanna know the secret weapon behind this amazing bowl? The carrot ginger dressing takes this recipe to a whole new level.

25. Greek Buddha Bowl

This plant-based meal will elevate your work lunches to a whole new level.

You’ll love how easy it is to prep the ingredients ahead of time, which allows a quick assembly time. All you have to do is toss everything into a container and you’ll be on your way.

For me, the highlight of this Buddha bowl has to be the salty black olives that add a sensationally tangy flavor to the rest of the bowl.

26. Brown Rice Buddha Bowl

This plant-based bowl will give you something to look forward to during those long morning meetings.

The tofu and veggies make the perfect base to absorb the tantalizing peanut sauce.

You create the sensational condiment using lime juice, sesame oil, basil, and hot chili peppers. It’s a wondrous possibility of what a sauce can be. 

27. Oyster Mushroom Buddha Bowl

Do you go crazy for umami? This oyster mushroom Buddha bowl will give you so much savory flavor in every bite, you’ll forget that it’s also incredibly healthy.

The oyster mushrooms have to be the scene-stealer here. Each bite fills your mouth with a richness that will blow your mind.

28. Thai Chicken Buddha Bowls

You’re gonna fall in love with this protein-packed Buddha bowl that’s bursting with tantalizing tastes. 

Between the tender chicken, mouth-watering peanut sauce, and fresh cilantro, you’ll have a hard time not obsessing over this amazing recipe.

29. Summer Detox Chicken Buddha Bowl

Everything you need in a complete meal is in this delectable Buddha bowl. My favorite part is the chicken that gets nice and tender on the inside, yet crispy on the outside. 

Expect savory, roast-y flavors of sweet sweet potato, garlic, and oregano to enchant your palate. 

It’s also surprisingly simple! Next time you need a good dinner to meal-prep, keep this recipe in mind. Your family will thank you later.

30. Buddha Bowl With Shrimp and Butternut Squash

If you’re looking for an innovative shrimp recipe, check this one out. You won’t believe how nicely the curried shrimp pairs with the fresh veggies.

This low-carb meal will dazzle your dinner table with an array of colors. Best of all, you only need 20 minutes from start to finish to create this beautiful bowl.

30 Delicious Buddha Bowls (Healthy Menu)

Enjoy these healthy and delicious Buddha bowls for the most nourishing and satisfying meal! There are 30 recipes to choose from, and each one is a must-try.


  • Sweet Potato Chickpea Buddha Bowl

  • 15-Minute Buddha Bowl

  • Quinoa Buddha Bowl

  • Peanut Tofu Buddha Bowl

  • Tofu Edamame Buddha Bowl

  • Roasted Turmeric Cauliflower Buddha Bowl

  • Roasted Cauliflower Broccoli Bowl

  • Rainbow Rice Buddha Bowl

  • Green Curry Buddha Bowl

  • Black Bean Quinoa Bowl

  • Mediterranean Buddha Bowl

  • Tempeh Buddha Bowl

  • Thai-Style Tempeh Buddha Bowl

  • Mexican Buddha Bowl

  • Chili Bean Buddha Bowl

  • Crispy Lentil Potato Buddha Bowl

  • Sweet Potato, Squash, and Kale Buddha Bowl

  • Red Lentil Quinoa Bowl

  • Lentil Fall Harvest Buddha Bowl

  • Sweet Potato Brussels Sprouts Buddha Bowl

  • Roasted Vegetable Buddha Bowl

  • Winter Bliss Buddha Bowl

  • Green Goddess Buddha Bowl

  • Build-Your-Own Buddha Bowl

  • Greek Buddha Bowl

  • Brown Rice Buddha Bowl

  • Oyster Mushroom Buddha Bowl

  • Thai Chicken Buddha Bowls

  • Summer Detox Chicken Buddha Bowl

  • Buddha Bowl With Shrimp and Butternut Squash


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!
Buddha Bowl Recipes


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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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