These Puerto Rican soups and stews are the true heroes of the Island of Enchantment’s cuisine.
They’ll satisfy the stomach and warm your soul with just one sip.
10 Must-Try Puerto Rican Soup and Stew Recipes
The next time the weather chills or you’re feeling a little blue, make one of these bright and tasty Puerto Rican soups and stews.
The blend of herbs, broth, and protein ensures every bite is filled with vibrant flavors to tantalize your taste buds.
One bowl won’t be enough – so make extra!
1. Puerto Rican Beef Sancocho
This recipe combines beef, plantains, bay leaves, yucca, potatoes, and a unique blend of spices to create an unforgettable meal.
It’s a savory and slightly sweet taste experience you won’t soon forget.
For the best results, use beef bone broth. It’ll add a ton of depth and beefy flavor.
Serve with freshly chopped cilantro for added zing, and if you’re feeling adventurous, sprinkle on some dried oregano flakes.
Either way, a side of white rice or tostones wouldn’t hurt, either.
2. Puerto Rican Salami Soup (Sopa de Salchichon)
Make this Puerto Rican soup once, and it’ll quickly become your new go-to for busy weeknights.
Every spoonful offers a healthy dose of savory flavors with a hint of spice. And that’s all thanks to the salami, veggies, sauces, and spices.
Throw in some chili flakes if you like it extra hot. And don’t forget the cheese on top!
3. Puerto Rican Shrimp Stew (Asopao de Camarones)
Here’s a one-pot stew the whole family will ask for again and again.
Combining spicy sofrito with salty shrimp and smoky spices, it’s sure to please even picky eaters.
And take it from me – this stew deserves all the hype it gets!
Rich and complex in flavor, Asopao de Camarones is fabulous, topped with a dollop of sour cream or sprinkled with fresh cilantro.
4. Puerto Rican Chicken Noodle Soup (Sopa de Fideo)
Sopa de Fideo is an easy-to-make classic comfort food that puts a vibrant twist on a traditional recipe.
It’s the perfect combination of savory and sweet, and it packs in plenty of robust flavors and captivating aromas.
It’s just what you need if you’ve got a stuffy nose. But it’s so tasty, you’ll want it at your healthiest too!
Authentic yet modern, this Puerto Rican staple leaves you with a happy heart and a full stomach.
5. Plantain Soup (Sopa de Platano)
Sopa de Plátano is a flavorful blend of ingredients that’ll knock your socks off.
It’s jam-packed with sweet flavor from the plantains and has a delightfully savory punch from the ham.
Combined with an aromatic flair of garlic and onion, it’s quick, tasty, and hearty.
The only thing you may need to hunt down is sazón, the fantastic seasoning that ties all these flavors together!
Serve it hot with salted cheese or avocado slices, and get ready to be amazed at this unforgettable flavor fusion.
6. Puerto Rican Coconut Seafood Stew (Caldo Santo)
Tangy olives, zesty capers, sweet ginger, yuca, and a sofrito base. Sounds heavenly, huh?
This unique blend of traditional Puerto Rican flavors creates a stew that is truly distinct and unforgettable.
This isn’t your average seafood stew – it’s better in every way!
7. Puerto Rican Chicken Stew (Asopao de Pollo)
Tangy bell peppers pounded with adobo make the base for this tomatoey both. And it makes every mouthful of this stew simply electrifying!
The subtle yet fragrant sofrito and celery provide even more layers of flavor, too.
Serve with white rice or plantains, and get ready for a second bowl.
8. Puerto Rican Vegan Sancocho
With a fun blend of Caribbean flavors, this one is sure to turn heads.
Between the cilantro, sazón, and hearty root vegetables like yam, plantain, and cassava, it’s the ideal winter warmer.
As an added bonus, this dish is totally vegan. So everyone can enjoy a serving or two.
9. Puerto Rican Stewed Chickpeas (Garbanzos Guisados)
This tasty delight combines garbanzo beans with sazón, bay leaves, and oregano. It sounds simple, but the flavors are a dream.
Every bite is a medley of warm spices mixed with the bright tang of tomatoes. Plus, you get a decent hit of protein from all the chickpeas!
10. Puerto Rican Stewed Beans (Habichuelas Guisadas)
This stew may not be a looker, but the flavors more than makeup for that brown color.
If you’re a fan of ham and bean soup, I think you’ll really enjoy this jazzed-up version.
The sofrito, sazón con achiote y culantro, and cumin make it wonderfully warm and complex.
Meanwhile, there’s potatoes for bulk and pink beans for delicious texture. Yum!
10 Popular Puerto Rican Soups and Stews
These Puerto Rican soups and stews are the true heroes of the Island of Enchantment’s cuisine. They’ll satisfy the stomach and warm your soul with one sip.
Ingredients
Puerto Rican Beef Sancocho
Puerto Rican Salami Soup (Sopa de Salchichon)
Puerto Rican Shrimp Stew (Asopao de Camarones)
Puerto Rican Chicken Noodle Soup (Sopa de Fideo)
Plantain Soup (Sopa de Platano)
Puerto Rican Coconut Seafood Stew (Caldo Santo)
Puerto Rican Chicken Stew (Asopao de Pollo)
Puerto Rican Vegan Sancocho
Puerto Rican Stewed Chickpeas (Garbanzos Guisados)
Puerto Rican Stewed Beans (Habichuelas Guisadas)
Instructions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious Puerto Rican soup or stew in 30 minutes or less!
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