Take your tastebuds on a trip around tropical Asia with these Malabar spinach recipes!
Have you ever eaten Malabar spinach? If you haven’t, let me tell you a little bit about it.
It’s a leafy green vegetable known for its mild taste with subtle peppery notes.
The leaves are thick and waxy, which makes them great for stir-fries, soups, and salad.
Plus, this green goodness is packed with nutrients that are good for your health.
So if you’re looking for delicious ways to cook this veggie, I have you covered!
From quick and easy stir-fries to hearty curry and fresh salads, there’s something for every palate.
1. Malabar Spinach Curry
Curries are a staple in Indian cuisine and are a flavor bomb. This particular curry recipe features peppery, citrusy Malabar spinach.
It’s an excellent option if you want something different from the usual curries.
This recipe includes onion, tomatoes, garlic, spices, and coconut for a unique taste.
Serve it with rice or roti for a hearty meal.
2. Malabar Spinach Stir-Fry
If you’re looking for a side dish with some kick, search no further.
This Malabar spinach stir-fry is perfect for adding a zing to your meals. It has earthy, peppery flavors that are sure to impress your tastebuds.
The best part? This side dish has only three ingredients: Malabar spinach, ginger, and salt!
3. Malabar Spinach Chutney
The best chutneys are often made at home, and this recipe is one of them!
Malabar spinach chutney packs a punch of flavors that’ll leave you so satisfied.
It has a peppery, tangy kick that goes amazing with thin batter-based dishes like dosa.
Best of all, this recipe is suitable for any dietary requirements.
4. Chan Choy Tong (Malabar Spinach Soup)
As the weather gets chilly, it’s time for a warm soup to soothe your senses. And this Malabar spinach soup is just the thing!
It packs a ton of hearty flavors from the peppery bite of spinach and meaty goodness.
The addition of the salted duck egg brings extra deliciousness.
A sip of chan choy tong will take you on a virtual trip to Asia!
5. Malabar Spinach Dal
Malabar spinach dal is a traditional Indian dish that’s a bit spicy, healthy, and oh-so-delicious.
It’s made with various pulse crops paired with spinach and spices.
This dish is like a bowl of warm, creamy goodness that’ll make your mouth water.
The best part? It’s a breeze to make and is ready in a flash!
6. Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki)
This Chinese stir-fried Malabar spinach is a mouthwatering way to prepare this leafy green vegetable.
It’s a simple treat but full of flavor and nutrients. This dish also features mushrooms and beef, making it extra filling.
Each bite packs rich, peppery flavors that are sure to impress.
7. Ensaladang Alugbati (Malabar Spinach Salad)
This Malabar spinach salad is a culinary delight that will win your heart.
It’s a Filipino classic packed with flavors that go amazing with grilled dishes.
While it may look like a simple plate of greens, it bursts with freshness and texture.
This salad features tomatoes, onions, and Malabar spinach tossed in a sweet, tangy sauce.
The flavors are truly incredible, and you won’t believe how easy this is to make!
8. Basella Fritters (Malabar Spinach Fritters)
Craving for a little crunch to snack on? Then this recipe is for you!
Malabar spinach fritters are a delicious, healthy snack you can make at home.
These fritters are made with Malabar spinach coated in batter and fried to perfection. The result is a savory, crispy treat that everyone will love.
Serve them with tomato ketchup as a dip, and enjoy!
9. Spinach Shakshuka
This spinach shakshuka is guaranteed to satisfy!
This deliciously green take on the traditional dish combines fresh spinach with classic ingredients.
It has eggs, tomatillos, cilantro, and jalapeños that make for a flavor-packed dish.
Not only does this dish look gorgeous, but it tastes even better than it looks!
10. Vietnamese Malabar Spinach & Ground Beef Soup (Canh Mồng Tơi Nấu Thịt Bò Bằm)
Soothe your soul with a hot bowl of this Vietnamese Malabar spinach and ground beef soup.
It’s a mouthwatering blend of flavors that will leave you feeling satisfied and happy.
The broth has a rich, complex mixture of flavors. It’s salty and savory with just a hint of spice.
This soup feels like a warm hug in a bowl!
11. Malabar Spinach Dal with Raw Tamarind
If you think Malabar spinach is boring, you haven’t tried this recipe yet.
Malabar spinach dal makes for a hearty, flavorful meal packed with nutrients.
It also features raw tamarind pods, which add a sour element to the dish.
And the best part? It’s a breeze to make, so you’ll want to make it all the time!
12. Malabar Spinach and Potato Stir-Fry
It’s time to get your wok out and whip up a treat!
This Malabar spinach and potato stir-fry is the perfect dish for a light yet filling meal.
It has a tender crunch of spinach with soft potato wedges.
This recipe is a delicious way to get your fill of greens without sacrificing taste. Plus, it’s a quick and easy recipe perfect for busy work days.
13. Malabar Spinach Horsegram Curry
Malabar spinach horsegram curry is the perfect way to make the most of your day.
It’s rich, creamy, and flavorful without being too spicy. The spinach adds a lovely pop of color, and the horsegram adds a nutty richness.
You can have this delicious dish in a flash with just a few simple ingredients!
14. Pui Shaak
Ever had Bengali-style Malabar spinach stir-fry? If you haven’t, you’re missing out.
It’s a simple side dish that’s bursting with flavors and textures.
This recipe features Malabar spinach, eggplants, and potatoes with spices and aromatics.
The best part? This side dish is packed with nutrients, and it’s almost like a full meal.
15. One-Pot Garlicky Spinach Dal
Spicy, salty, and super flavorful are the words to describe this one-pot wonder.
Garlicky spinach dal packs a punch of flavors from the mix of veggies and spices.
This dish is perfect for vegans and non-vegans alike because it contains nutrients.
The best thing about this recipe is that it’s a breeze to make!
16. Konkani Style Malabar Spinach Curry
Have you ever had a mouthwatering spinach curry? If you haven’t, then you need to try this.
The Malabar spinach is cooked with spices, tomatoes, and masala, giving it a rich flavor.
It’s perfect for weeknight dinners and can be served with rice or as a side dish.
This dish will warm your belly and delight your senses!
17. Basela with Fish Stir-Fry
There’s nothing better than a home-cooked meal.
The smell of fresh ingredients and the sound of a sizzling pan are so satisfying.
And it’s incredibly enticing when you’re cooking up this Malabar spinach with fish stir-fry.
It combines the peppery flavors of Masala spinach with the mild flavor of fish.
The best part? You can make it in under 30 minutes!
18. Valchebaji Ani Gule Curry (Traditional Mangalorean Vegetarian Curry)
If you’ve never had Malabar spinach and black-eyed peas curry, you should try this out!
This dish is spicy, fresh, and full of flavor. The spinach brings a peppery taste, while the black-eyed peas add creamy consistency.
It has the classic flavor depth of curry that’ll make your tastebuds dance.
19. Basale Soppu Koddel
Are you looking for a new and tasty recipe? Try malabar spinach sambar.
It’s a delicious way to add fresh greens to your meal, and it’s simple to make.
This recipe features a mix of veggies, spices, and masala for a rich, hearty taste.
A mouthful of this dish brings a burst of flavors. Serve it with rice or roti for a filling meal.
20. Malabar Spinach Curry with Raw Papaya and Clams/Kube
When you think of Indian food, you probably imagine a feast. After all, the cuisine is full of vibrant colors, rich flavors, and textures.
And this Malaban spinach curry with raw papaya and clams is no exception.
It has the signature curry taste with umami seafood and sweet papaya flavor.
This dish is an excellent source of nutrients, perfect if you’re trying to eat healthily.
20 Easy Ways to Cook Malabar Spinach
For healthy, delicious dishes, try these Malabar spinach recipes! From curry to stir-fry to salad and soup, you’ll love these tasty meals.
Ingredients
Malabar Spinach Curry
Malabar Spinach Stir Fry
Malabar Spinach Chutney
Chan Choy Tong (Malabar Spinach Soup)
Malabar Spinach Dal
Chinese Stir-Fried Malabar Spinach (Tsuru-Murasaki)
Ensaladang Alugbati (Malabar Spinach Salad)
Basella Fritters (Malabar Spinach Fritters)
Spinach Shakshuka
Vietnamese Malabar Spinach & Ground Beef Soup (Canh Mồng Tơi Nấu Thịt Bò Bằm)
Malabar Spinach Dal with Raw Tamarind
Malabar Spinach and Potato Stir-Fry
Malabar Spinach Horsegram Curry
Pui Shaak
One Pot Garlicky Spinach Dal
Konkani Style Malabar Spinach Curry
Basela with Fish Stir-fry
Valchebaji Ani Gule Curry (Traditional Mangalorean Vegetarian Curry)
Basale soppu Koddel
Malabar Spinach Curry with Raw Papaya and Clams/Kube
Instructions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a spinach recipe in 30 minutes or less!
