Quench your caffeine craving while staying healthy with these low-sugar Starbucks drinks!
Let’s be honest, most Starbucks menu items are heavy on the sugar and high in calories.
The good news is Starbucks offers many ways to customize your drink order with lower sugar options!
These low-sugar Starbucks drinks will help you stay energized and satisfied without overdoing it on the sweet stuff.
Whether you prefer cold brew, lattes, teas, or refreshers, this list has you covered. Happy sipping!
Are There Sugar-Free Drinks at Starbucks?
This might come as a shock, but Starbucks does have plenty of sugar-free options on the menu.
Obvious choices include their black coffee and tea, which are inherently sugar-free. But if you’re looking for more excitement, try their cold brew, nitro cold brew, and iced coffee.
If you want a touch of flavor, sugar-free syrups are available in flavors like vanilla, caramel, and cinnamon dolce to customize your drink.
Refreshers, lemonades, and even the newest oat milk-based drinks can all be ordered without added sugars.
Low-Sugar Starbucks Drinks
Let’s get the show on the road, shall we?
1. Caffè Americano (0g sugar)
For coffee lovers looking to cut back on sugar, the Caffè Americano is a great option. Made simply with espresso shots and hot water, this basic beverage contains no added sugars.
The Americano delivers a smooth, rich espresso flavor that isn’t overwhelmed by sweeteners.
A grande size packs a punch with 225mg of caffeine from three espresso shots.
Drink it black to experience the full espresso flavor in its unsweetened form.
2. Iced Starbucks Blonde Espresso Americano (0g sugar)
This refreshing chilled Starbucks drink keeps it simple. It has shots of smooth blonde espresso with milk served over ice.
The result is a light and subtly sweet iced coffee without added sugar. It’s a refreshing way to get your caffeine fix.
You can add a splash of half and half if you want a touch of creaminess for only 2 grams of sugar.
To give it a hint of flavor, customize it with some sugar-free vanilla syrup or a little artificial sweetener like Splenda.
3. Iced Coffee (0g sugar)
Starbucks offers countless ways to customize your iced coffee.
The chain has two no-calorie syrups, vanilla and cinnamon dolce, to add sweetness without sugar to your iced coffee.
Or, you can also opt for just a pump or two of other syrups like brown sugar, hazelnut, peppermint, or raspberry. Just remember each pump has around 10 grams of sugar.
4. Espresso Con Panna (0g sugar)
For a milder espresso, Espresso Con Panna is a crave-worthy option.
This unique pairing blends espresso with whipped cream for an unforgettable flavor experience.
But don’t stress, it’s still low in fat, calories, and sugar. With only 35 calories per serving, 2.5 grams of fat, and zero added sugar, you can indulge without overdoing it.
5. Espresso Macchiato (0g sugar)
The Espresso Macchiato is a classic Italian drink with a dollop of steamed milk and white foam on top.
Starbucks’ version contains two bold shots of espresso, two percent milk for creaminess, and a light, frothy cap.
Unlike the sweeter caramel macchiato, this drink has minimal calories and no added sugar or fat.
It’s the ideal pick-me-up for health-conscious coffee lovers craving a caffeine boost.
6. Chai Tea (0g sugar)
If you’re looking for a new comforting favorite, give Starbucks’ Chai Tea a chance. One sip will win you over with its exotic spiced aroma and flavor!
Chai is a traditional Indian spiced black tea infused with spices like cardamom, ginger, cinnamon, and clove.
Many love adding syrup and milk to enrich the chai, but it comes unsweetened unless requested.
The strong chai spice may not suit all tastes, so try cutting it with nonfat or low-cal milk to soften the intensity.
7. Jade Citrus Tea (0g sugar)
When seeking a pick-me-up without the sugar, don’t overlook Starbucks’ selection of teas. Their Jade Citrus Tea is an energizing sip, perfect for those who enjoy a zesty cup.
This crisp, vibrant tea combines green tea with lemon verbena, lemongrass, and spearmint for a bright citrus flavor.
The lively blend of herbs and citrus provides a tangy caffeine boost with no sweetener required. Its complex flavors create a warm, soothing, yet refreshing drink.
8. Iced Passion Tango Tea (0g sugar)
Get a burst of fall and winter flavors with this naturally sweet tea.
This brightly flavored tea blends hibiscus, apple, and lemongrass. It’s a sweet and tangy drink that satisfies without added sugar.
The bold fruit flavors make it a perfect choice for something fruity yet light.
Its exotic mix of cinnamon, licorice root, and fruit extracts tricks your taste buds into perceiving sweetness minus the sugar.
9. Peach Tranquility Tea (0g sugar)
Take a break and treat yourself to a warm cup of Starbucks’ Peach Tranquility Tea.
This soothing herbal infusion features peach, chamomile, pineapple, lemon verbena, and rose petals.
Each sip envelops your senses with the tranquil essence of fruit and flowers. It contains zero caffeine or added sugar.
Let the soft peach flavor and floral aroma promote inner harmony. Close your eyes, take a deep breath, and feel the tension melt away.
10. Emperor’s Clouds & Mist (0g sugar)
Could there be a more mystically named drink? I think not!
Let me introduce the intriguing Emperor’s Clouds and Mist Tea from Starbucks.
This specialty sugar-free tea has a mellow, smoky sweetness, perfect for relaxing and unwinding.
This lovingly crafted green tea creation conjures images of exotic, distant lands. It’s a delicious journey without ever leaving your seat.
11. Nitro Cold Brew With Cold Foam (7g sugar)
Experience a velvety smooth coffee sensation with Starbucks’ Nitro Cold Brew topped with delicate cold foam.
Made from Colombian Nariño coffee steeped for 20 hours, this cold brew intrigues the senses without bitterness.
Let the complex flavor delight you with each sip of this sugar-free extravagance.
With just five calories per serving and no added sugar or fat, it’s a delicious way to get your caffeine fix.
12. Caffè Misto (10g sugar)
Need something to revive you in the mornings but tired of your regular cup of joe? Switch it up with a Starbucks Caffè Misto.
This coffee drink features a perfect balance of freshly brewed coffee and lightly steamed milk for a flavorful pick-me-up.
Customize it with skim, whole, or dairy-free milk like soy or oat. Ask for sugar-free vanilla or cinnamon syrup for a hint of sweetness.
13. Honey Almond Milk Cold Brew (10 g sugar)
Satisfy your cold brew craving with a touch of natural sweetness with the Starbucks’ Honey Almond Milk Cold Brew.
Their signature smooth cold brew coffee is lightly sweetened with a honey blend. It’s then topped with nutty almond milk for a perfectly balanced and refreshing sip.
Skip the simple syrups and enjoy a cold brew naturally sweetened by honey’s subtle nectar tones.
14. Cappuccino (12g sugar)
Find a cozy window seat, relax, and savor cappuccino’s timeless flavor like you’re at a cafe in Italy.
This drink contains only naturally occurring sugars. It’s made with two bold shots of espresso and frothed milk.
For an even lighter option, try your cappuccino with oat milk.
A Grande Oat Milk Cappuccino contains only 140 calories, 12 grams of sugar, and 5 grams of fat.
15. Iced Brown Sugar Oat Milk Shaken Espresso (13g sugar)
Despite its sugary-sounding name, this drink is a lighter option.
This Starbucks drink blends oat milk with brown sugar syrup, espresso, and a dash of cinnamon.
The brown sugar pumps are always half-portions to reduce sugar content.
The oat milk provides creaminess, and the espresso gives a caffeine kick.
This blend of flavors perfectly balances sweetness and caffeine.
16. Vanilla Sweet Cream Cold Brew (14g sugar)
Treat yourself to a deliciously balanced cold coffee drink: the Vanilla Sweet Cream Cold Brew.
Cold brew coffee is complemented by vanilla syrup and cream for an indulgent yet subtly sweet sip.
Skip the sugar crash and enjoy the perfect marriage of bold cold brew with a kiss of sweet cream.
Subtle yet satisfying, this is cold brew coffee done right.
17. Sugar-Free Flat White with Skim Milk (10g sugar)
Say hello to your new favorite low-sugar coffee! The Flat White is made of espresso, steamed skim milk, and a thin, frothy layer on top.
This Australian brew features a bolder taste than a latte but with enough creamy milk for balance.
With only about 10 grams of natural sugar and no syrup, it’s a lighter alternative to more sugary coffee drinks.
How to Order Other Low-Sugar Drinks at Starbucks
Don’t be afraid to ask the barista to modify any drink to reduce excess sugars.
Minor tweaks can make a big difference in lowering the sugar content of your drinks. It’s tempting to go all out with your order, but you’ve got this!
Here are some tips for ordering lower-sugar drinks at Starbucks:
- Ask for sugar-free syrups. Sugar-free options like vanilla, caramel, and cinnamon dolce can provide sweetness to your coffee or tea minus the sugar.
- Skip sugary toppings. Say no to whipped cream, drizzles, and sprinkles, which can pile extra grams of sugar.
- Smaller is superior. Going for a tall rather than a venti can make a big difference in your sugar intake.
- Request fewer pumps of flavored syrups. Each pump contains around 5 grams of added sugar.
17 Best Low-Sugar Starbucks Drinks to Enjoy
Keep your diet in check with these low-sugar Starbucks drinks! From Caffe Americano to Iced Coffee to Espresso, these are all healthy choices.
Ingredients
Caffe Americano
Iced Starbucks Blonde Espresso Americano
Iced Coffee
Espresso Con Panna
Espresso Macchiato
Chai Tea
Jade Citrus Tea
Iced Passion Tango Tea
Peach Tranquility Tea
Emperors’ Clouds & Mist
Nitro Cold Brew with Cold Foam
Caffe Misto
Honey Almond Milk Cold Brew
Cappuccino
Iced Brown Sugar Oat Milk Shaken Espresso
Vanilla Sweet Cream Cold Brew
Sugar-Free Flat White with Skim Milk
Instructions
- Select your favorite Starbucks drink.
- Sip on a low-sugar beverage and enjoy!
