These low-sodium salad dressing recipes will make you look forward to eating your greens.
From Greek vinaigrette to Thousand Island dressing, you’ll find all the classic staples on this list. Except for one thing: they’re all low in salt.
That’s right, you don’t need a sodium-packed dressing to enjoy a delicious salad.
Many store-bought dressings are practically bottled salt mines, and while they taste good, homemade dressing tastes even better.
So if you’re looking to be a little kinder to your blood pressure without sacrificing flavor, try one of these low-sodium salad dressing recipes.
1. Low-Sodium White Balsamic Vinaigrette
Ready to leave salt in the dust?
This delightful concoction contains a mere 1 mg of sodium per serving, putting those other pesky bottled dressings to shame.
You can use whatever you have on hand to make this versatile vinaigrette.
Have some extra oregano or some smoked paprika kicking around? Toss them in!
It also stores like a dream. When you’re ready to use it, just give it one quick shake, and it’s ready to dress your salad in style.
2. Low-Sodium Italian Dressing and Marinade
This dressing will enchant any boring bowl of greens with a zesty flavor.
And it’ll do so without making your blood pressure soar like a rocket. No added salt here, folks!
It’s excellent on greens, but I think its superpower is as a marinade.
So if you need low-sodium chicken recipes for dinner, use this stuff! You won’t be sorry.
3. Low-Sodium Greek Salad Dressing
Greek salad dressing is one of those underdog vinaigrettes that may not seem all that fancy.
But once you realize its potential, you’ll keep a full bottle in your fridge at all times.
You can drizzle it on salads, use it as a marinade for meat, or pour it over barbecued veggies.
This fantastic version contains very little sodium but boasts that same classic flavor.
It has a team of ingredients like olive oil, red wine vinegar, lemon juice, and minced garlic.
Your tastebuds will be in for one heck of a treat.
4. Healthy Caesar Dressing
Did you know there’s such a thing as a healthy Caesar dressing?
I know, it almost sounds too good to be true, but I promise this stuff is the real deal.
You create this decadent dressing using a base of Greek yogurt, which adds a supremely creamy texture.
A handful of spices like garlic powder, Dijon mustard, and pepper brighten this baby up.
It creates a flavorful, creamy sauce ready to be slathered onto a bed of romaine.
5. Low-Sodium Ranch Dressing
This low-sodium ranch dressing is about to change your life!
Not only does it contain way less salt than store-bought, but it also tastes better. I know, who would’ve thought?
Mayo and sour cream create a rich base.
Then, dried herbs, including parsley, dill weed, and garlic powder, punch it up with a zingy flavor.
And seriously, aside from salads, what couldn’t this dressing be used on?
Slather it on your sandwiches, drown your pizza in it, the delicious possibilities go on!
6. Low-Sodium French Salad Dressing
Making this low-sodium French dressing could not be easier.
Just toss the ingredients in a jar, tighten the lid, and shake it up!
The ketchup and tomato paste give this dressing a rich body and subtle sweetness.
And the apple cider vinegar brings a nice hint of acidity.
Combined with the garlic, oil, and plentiful spices, you’re looking at one drool-worthy dressing.
7. Homemade Honey Mustard Dressing
If you take a look at a bottle of store-bought honey mustard dressing, you’ll probably see a minimum of 15 ingredients.
Who needs that in their life?
This recipe only contains five simple ingredients: Dijon mustard, honey, apple cider vinegar, yogurt, and olive oil.
It’s much better for you than the store-bought stuff, and the flavor will blow you away.
It’s sweet and tangy with some nice zesty aftertaste to keep things interesting.
8. Low-Sodium Thousand Island Dressing
Thousand Island dressing tastes like comfort in a bottle, but it often comes loaded with fat and salt. That’s where this recipe comes in.
By using low and reduced sodium ingredients, you can create the same flavorful dressing you know and love.
It also tastes more delicious than the bottled stuff.
With the perfect balance of tangy, sweet, and savory flavors, this dressing will take your salads to the next level.
9. Skinny Parmesan Dressing
This skinny Parmesan dressing is the perfect solution for those who love creamy dressings but want to skip the extra calories and fat.
The combination of Greek yogurt, reduced-fat mayo, and low-fat buttermilk makes it a protein-packed option.
The addition of fresh garlic, grated black pepper, and fresh Parmesan gives it a burst of zesty, umami flavor.
10. Red Wine Vinaigrette
This red wine vinaigrette needs to be a staple in your fridge.
It’s incredibly versatile, and you can use it in salads, pasta, roasted veggies, or as a flavorful marinade.
You can make this recipe in minutes using a Mason jar and a little bit of forearm strength to shake up the ingredients.
And the taste is absolutely irresistible. It’s so delicious, you’ll want to drink it straight from the bottle.
11. Best Lemon Vinaigrette
If you’re not a huge salad person, this recipe might change that.
This crave-worthy dressing combines fresh lemon juice, chopped shallot, Dijon mustard, honey, and oil.
All you have to do is mix the ingredients together in a blender and press a button. It doesn’t get much simpler than that, folks!
You’ll fall in love with the bright acidity, mild sweetness, and light texture.
Name any salad combination, and this vinaigrette will make it even better.
12. Low-Sodium Salad Dressing with Apple Cider Vinegar
Apple cider vinegar makes a mean base for salad dressings. The natural sweetness and mild acidity bring a ton of flavor, so you really don’t need many other ingredients.
This recipe just adds sugar, garlic, oil, and Italian seasoning to create a simple, salt-free salad dressing that’s bursting with brightness.
Whether you need a quick and dirty vinaigrette or a simple marinade to liven up chicken, keep this recipe in your back pocket.
13. Champagne Vinaigrette
Do you want your salad to taste like a million bucks? Try whipping up a batch of champagne vinaigrette.
It sounds fancy, but it’s actually super simple to make.
You start with champagne vinegar, which tastes amazing in its own right, then add Dijon mustard, honey, shallots, and olive oil.
After a couple of rounds in the blender, this dressing is ready to shine!
You’ll be blown away by the rich, complex flavors that elevate any bed of greens.
14. Healthy Creamy Avocado Cilantro Lime Dressing
While creamy salad dressings are insanely delicious, they’re usually loaded with fat, salt, and a million ingredients.
But not this bad boy. Using a base of avocado and low-fat sour cream forms an ultra-velvety texture that melts in your mouth.
Cilantro, garlic, and lime juice are all you need to season this dressing.
It contains very little salt but still tastes bright, herbal, and super refreshing.
15. Garlic and Herb Vinaigrette
A good dressing can make all the difference when it comes to livening up a salad, and this garlic and herb vinaigrette does all that and more.
Common pantry items like oil, vinegar, and dried herbs come together.
They create a punchy, zesty dressing that transforms ordinary greens into magic on a plate.
And with no added salt, you can feel extra good about indulging in this zingy elixir.
15 Homemade Low-Sodium Salad Dressing Recipes
Skip the store-bought stuff and make these low-sodium salad dressing recipes at home! From balsamic to Italian to Greek, there’s a dressing for everyone on this list.
Ingredients
Low-Sodium White Balsamic Vinaigrette
Low-Sodium Italian Dressing and Marinade
Low-Sodium Greek Salad Dressing
Healthy Caesar Dressing
Low-Sodium Ranch Dressing
Low-Sodium French Salad Dressing
Homemade Honey Mustard Dressing
Low-Sodium Thousand Island Dressing
Skinny Parmesan Dressing
Red Wine Vinaigrette
Best Lemon Vinaigrette
Low-Sodium Salad Dressing with Apple Cider Vinegar
Champagne Vinaigrette
Healthy Creamy Avocado Cilantro Lime Dressing
Garlic and Herb Vinaigrette
Instructions
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a low-sodium salad dressing in 30 minutes or less!
