Healthy dishes will never be boring again with these crunchy lettuce recipes! Whether you’re looking for a nutritious side or a light meal, this list has your back.
There’s no denying that lettuce is a superfood. Not only is it packed with nutrients, but it’s also low in calories and carbs.
And while there are plenty of ways to enjoy this nutrient-rich vegetable, sometimes eating the same old salad can get a little bit boring.
That’s why we’ve put together 37 delicious lettuce recipes that will have you loving this healthy food staple even more!
From wraps and bowls to sandwiches and spring rolls, there’s something for everyone in this roundup.
So what are you waiting for? Lettuce begin!
1. 1905 Salad
1905 Salad is a mouthwatering mix of fresh vegetables tossed in a light dressing. This refreshing, flavorful salad is super easy to make.
What makes it special is the addition of Swiss and Romano cheese, combined with the umami flavor of Worcestershire sauce.
It has a very special dressing that ties the whole thing together beautifully. It’s a must-try!
2. Chinese-style Cooked Lettuce with Oyster Sauce and Garlic
Lettuce, oyster sauce, soy sauce, and garlic: these four simple ingredients come together to create a delicious and easy dish perfect for a quick weeknight meal.
The lettuce is cooked until just wilted and then tossed with a savory oyster sauce and fragrant garlic.
This dish is best served immediately, while the lettuce is still hot and tender.
3. Lettuce Salad with Tomato and Cucumber
This salad is a classic for a reason: it’s the perfect combination of fresh, crisp lettuce with juicy tomatoes and cucumbers.
Add a little bit of dressing, and you’ve got a healthy and delicious meal.
But let’s be honest: the best part of this salad is the cucumbers. They’re cool, refreshing, and just a little bit crunchy. And who can resist those cute little seed pods?
Whether you’re eating this salad as a side dish or a main course, the cucumbers are what make it special.
4. Caesar Salad
If you’re in the mood for a Caesar salad, this recipe is sure to hit the spot.
First, start with a bed of romaine lettuce. Then, add in some croutons and parmesan cheese.
For the dressing, whisk together some olive oil, garlic, lemon juice, and anchovies. Pour it over the salad and enjoy!
5. Lettuce and Cucumber Salad with Lemon Dressing
Lettuce and cucumber salad with lemon dressing is the perfect light and refreshing summer dish.
The cool, crisp lettuce and cucumber are offset by the tart and tangy lemon dressing, making it the perfect dish to enjoy on a hot day.
This salad is also incredibly easy to make, so it’s the perfect last-minute addition to any potluck or barbecue. Simply combine all of the ingredients in a bowl and enjoy!
6. Simple Butter Lettuce Salad
This salad is a great way to get your daily dose of greens. To make the salad, simply combine some chopped butter lettuce with olives and some manchego cheese.
Nothing is complete without some apple cider vinegar and honey – the perfect sweet and sour combo.
Simple, delicious, and healthy – what more could you ask for?
7. Vietnamese Caramel Pork Lettuce Wraps
These yummy wraps are the perfect way to enjoy a tummy-friendly meal. The pork is cooked in a caramel sauce and then wrapped in lettuce leaves.
The wraps are then served with a peanut sauce. The combination of sweet, savory, and crunchy flavors is simply irresistible.
And best of all, these wraps are healthy and low in calories.
8. Niçoise Salad (French Salad with Tuna)
For those who have never had the pleasure of enjoying a Niçoise Salad, it is a French dish that typically includes tuna, olives, tomatoes, and greens.
While the ingredients may sound simple, the flavor is anything but. In fact, this is one of the most complex and delicious salads you will ever taste.
The key to its success, in my opinion, is to lightly sear the tuna. If you have a couple of minutes to spare, this will really add that special punch.
9. Waldorf Salad
Waldorf Salad is a classic dish often served at potlucks and family gatherings.
The salad consists of chopped apples, celery, and walnuts, all tossed in a creamy mayonnaise dressing.
While this salad is typically made with iceberg lettuce, I like to use romaine for a bit of extra crunch. I also like to add a few raisins for sweetness and some crumbled blue cheese for sharpness.
10. Layered Taco Salad
Layered taco salad is the best way to enjoy all of your favorite taco ingredients in one delicious, easy-to-eat dish.
This salad is packed with flavorful layers of seasoned beef, crispy tortilla chips, fresh vegetables, and creamy sour cream.
And it’s so easy to make! Just layer all of the ingredients in a bowl, and you’re done.
11. Easy Green Salad Recipe with Capers
This is the easiest green salad recipe you’ll ever find, and it’s delicious to boot! Plus, it features capers, which are little salty flavor bombs that add a perfect zing to the dish.
Just toss some greens with olive oil and vinegar, then top with crumbled feta cheese and a handful of capers.
And if you’re feeling fancy, you can always add a few other toppings, like diced avocado or cherry tomatoes.
12. Shrimp Caesar Salad
Shrimp Caesar salad is one of the most delicious and healthy salads you can make at home. This salad is packed with nutrients and flavor, and it is very easy to make.
Top the lettuce with shrimp, Greek yogurt, shaved parmesan cheese, and croutons.
Finally, drizzle the salad with the Caesar dressing and serve immediately.
13. Thai Steak Lettuce Cups
Thai steak lettuce cups are the perfect party food – they’re elegant, yet easy to make. Plus, they’re low-carb and gluten-free, so everyone can enjoy them.
To make this recipe, simply combine cooked flank or skirt steak with chili paste, fish sauce, and lime juice, among other ingredients.
Then spoon the mixture into lettuce cups and top with shredded carrots, cilantro, or diced peanuts for extra flavor.
14. Fully Loaded Wedge Salad
This dish starts with a hearty wedge of iceberg lettuce, topped with diced tomatoes, croutons, crumbled bacon, and hard-cooked egg.
Then, it’s all drizzled with a tangy ranch dressing. It’s a healthy version of a potato wedge salad. I also like to add some shredded cheese and peppers to the salad for an extra zing.
15. Strawberry Salad with Poppy Seed Dressing
This light and airy salad is the perfect dish for a summer BBQ.
The tangy dressing offsets the sweetness of the strawberries, and the poppy seeds add a nice crunch.
Just mix together the ingredients, and voila! You get an intriguing salad that is sure to impress all your BBQ guests.
16. Baked Hoisin Chicken Meatball Lettuce Wraps
The key to the success of this recipe is in the sauce: a perfect blend of sweet and savory, with just a hint of heat.
I like to use ground chicken for the meatballs, but you could also use ground pork or even ground beef.
And for the lettuce wraps, I prefer butter lettuce leaves, but you could also use iceberg or romaine.
17. Bacon Avocado Chicken Salad with Lemon Vinaigrette
This classic salad is perfect for any occasion. The bacon adds a smoky flavor to the tender chicken, while the avocado provides a creamy contrast to the crispy greens.
The lemon vinaigrette ties it all together with a bright, acidic kick. It’s a simple salad, but it’s packed with flavor. And who doesn’t love bacon?
18. BLTA Chicken Salad Lettuce Wraps
Looking for a delicious and easy-to-make lunch option? These chicken lettuce wraps are the perfect solution!
Packed with protein and full of flavor, these wraps will leave you feeling satisfied and refreshed.
Plus, they’re super simple to prepare – just mix the ingredients. It’s the perfect way to enjoy a healthy, flavorful meal on the go.
19. Keto BLT Lettuce Wraps
This recipe is the perfect low-carb alternative to the previous recipe! These delicious wraps are made with bacon, lettuce, tomato, and mayo, all wrapped up in a crisp lettuce leaf.
They’re easy to make, and they’re perfect for on-the-go noshing. Plus, they’re keto-friendly, so you can feel good about indulging in these delectable wraps.
20. Chicken Mango Avocado Salad
In this recipe, the chicken provides a lean source of protein, while the avocado and mango add healthy fats and antioxidants.
The salad is also tossed in a honey vinaigrette dressing, which adds a zesty flavor. So next time you’re looking for a healthy and flavorful salad, look no further than this beautifully simple salad.
21. Lebanese Fattoush Salad
Lebanese fattoush salad is a bread salad made with toasted or fried pieces of pita bread, vegetables, and herbs.
The bread is traditionally soaked in water and then squeezed to remove the excess moisture.
Fattoush is typically served as a side dish or appetizer, but it can also be served as a main course.
22. Italian Chopped Salad
Italian chopped salad is a delicious and healthy way to enjoy all your favorite Italian flavors in one dish.
This salad is loaded with fresh vegetables, olives, and cheese. The dressing is a simple vinaigrette made with spices, olive oil, and red wine vinegar.
You can also add other herbs and spices to taste. I sometimes like to add blue cheese for extra flavor, but make sure not to go overboard!
23. Sangchu Geotjeori (Korean Lettuce Salad)
Sangchu geotjeori is a refreshing Korean lettuce salad perfect for a hot summer day.
The salad is made with crunchy iceberg lettuce, onions, and sesame seeds, and is tossed in a spicy-sweet dressing. Onions and lettuce give the salad a crisp, refreshing crunch.
So, if you like salads that pack a hot punch, this one is the perfect fit.
24. Chipotle Chicken Salad
Chipotle chicken salad has everything you could ever want in a salad, and more.
Spicy chicken, lettuce, avocado, pepitas, black beans, and complex dressing all come together to make one delicious salad.
Just add all the ingredients to a bowl and mix them up. That’s it!
25. Shrimp Avocado Salad
Shrimp and avocado is a classic combination, and this is a delicious way to enjoy it.
The creamy avocado pairs perfectly with the succulent shrimp, and the zesty lemon dressing adds a bright, acidic note.
This salad is perfect for a light lunch or a starter for a dinner party. Just be warned: once you’ve tried it, you’ll be hooked!
Maroulosalata comes from the Greek word for “leafy greens”.
And that’s exactly what Maroulosalata looks like – a tiny head of lettuce with leaves that are cut into thin strips.
Maroulosalata can be used in salads, stirred fry dishes, or even as a garnish. So if you’re ever in the mood for something a little different, why not give it a try?
27. Best Simple Tossed Green Salad
This salad only requires you to toss together some greens, diced cucumber, onions, and smokey bacon.
Add a simple vinaigrette made with olive oil, dijon mustard, and honey, and you’re done! I also like to add some crumbled feta cheese which complements the flavor beautifully.
28. Turkey Sandwich
This is a classic sandwich that can be made in minutes. It’s perfect for a quick lunch when you don’t have a lot of time to spend on cooking.
This healthy and delicious sandwich is also low in calories and fat! You can replace the turkey with chicken if you’re looking for another lean alternative.
29. Apple Walnut Salad with Balsamic Vinaigrette
This salad is the perfect balance of sweet and savory. The apples and walnuts provide a crunchy texture, while the balsamic vinaigrette adds a tart, tangy flavor.
For a heartier meal, add some grilled chicken, shrimp, or cranberries to the salad.
30. Spicy Joint’s Creamy Sesame Sauce Lettuce Salad
This is the perfect dish for those who enjoy a little spice in their life.
The vinaigrette sauce is deliciously creamy and has just the right amount of heat. The lettuce provides a cool, refreshing crunch. Crumbled feta cheese also adds a nice balance to this dish.
Whether you’re looking for a quick and easy weekday lunch or a tasty side dish for a summer barbecue, this recipe is sure to please!
31. Asian Turkey Lettuce Wraps
The Asian-inspired flavors of the turkey and veggies in this salad are a perfect match for the crisp lettuce wraps.
And, at only 90 calories per serving, these wraps are a great way to enjoy flavorful ingredients while not messing up your diet.
So, if you’re looking for a delicious and healthy way to enjoy Asian-inspired flavors, make sure to try this one.
32. Grilled Nectarine Salad
Nothing says summer like a grilled nectarine salad! This dish is easy to make and can be tailored to your taste.
Start by grilling your nectarines until they are soft and slightly charred. Then, add some greens of your choice and top with a vinaigrette or your favorite dressing.
For a final touch, add some crumbled goat cheese or shaved Parmesan. This salad is sure to be a hit at your next barbecue!
33. Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing
This recipe will give you a wonderfully flavorful and healthy dish that is sure to impress even the pickiest of eaters.
The salad is packed with tender chicken, fresh vegetables, crispy tortilla strips, and a zesty dressing.
The dressing is made with lime juice, cilantro, and sour cream, and it adds the perfect amount of tanginess to the salad. I sometimes replace the sour cream with Greek yogurt for extra flavor.
34. Pork and Shrimp Spring Rolls
Pork and shrimp spring rolls are a delicious and easy-to-make appetizer that is perfect for any party or gathering.
The best thing about them is that they can be made ahead of time and simply reheated when you’re ready to serve. I like to serve it with a sweet chili sauce, but any dipping sauce will do just fine.
35. Green Goddess Cobb Salad
This salad is a game-changer. It’s packed with flavor, and the ingredients work together perfectly.
The greens are fresh and crisp, the vegetables are crunchy, and the dressing is delicious. This salad is so good, I would even eat it for a meal.
36. Creamy Chicken Tortellini Caesar Salad
This salad is so good, I could eat it every day. In fact, I pretty much do eat it every day.
I just can’t get enough of it! This creamy delight is a great way to get your daily dose of protein and calcium, and it’s also a good source of fiber.
37. Mandarin Salad
This recipe is the perfect way to enjoy the flavor of summery mandarin oranges and the ASMR-worthy lettuce crunch.
The oranges are peeled and sectioned, and then mixed with a variety of healthy ingredients like green onion, celery, and sliced almonds.
A light dressing of Tabasco sauce and white vinegar ties everything together, and a sprinkle of chopped almonds has a nice soothing effect.
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