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30 Easy Keto Pork Chop Recipes

These keto pork chop recipes will bring new flavors to your meal plan. From braises to glazes, there are plenty of tasty dishes to choose from.

I think pork chops are one of the most versatile cuts of meat out there. They work in so many cuisines, and it’s easy to add tons of flavor to them.

Keto pork chop recipes featuring Baked Pork Chops with Creamy Sauce and Herbs
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So, get creative with your keto dinner menu and add fun twists to this underappreciated protein powerhouse.

These 25 delicious keto pork chop recipes will give this humble cut a whole new reputation at the dinner table!

1. Quick Garlic-Lime Marinated Pork Chops

Do you ever feel like there’s no way to spice up plain ol’ white meat?

The key to giving pork chops some zesty spice is to marinate them in lime juice and garlic.

It’s the perfect combination of salty, citrusy flavors that’ll tickle your tastebuds.

This garlic-lime marinated pork chops recipe is a real all-rounder! It’s good for any time of the day, on any occasion, and it’s easy to make.

2. Skinny Oven Fried Pork Chops

I’m absolutely in love with this dish, and I know you’ll be too!

This keto pork chop recipe is incredibly tender and flavorful, thanks to the addition of the creamy buttermilk.

It’s yummy, guilt-free, and the ideal keto recipe for when you need something fast.

3. Sesame Sheet Pan Pork Fajitas

There’s something magical about these sesame pork fajitas, and it’s not just that they’re a simple sheet pan dinner!

The citrusy flavor of the cilantro and lime adds plenty of zing. But the marinade and the sauce are what make this dish come alive.

4. Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce

Pan-fried pork chops tend to be dry and bland when served alone.

But the addition of cabbage in the mustard cream sauce makes all the difference in this recipe!

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The sauce adds creaminess and a bit of spice to the regular pork chops, while the cabbage gives a crunch of sweetness.

It’s just what you need on a low-carb diet.

5. Keto Curried Pork Chops with Cauliflower Rice

If you’re struggling with keto because you can’t eat rice, this dish is for you.

Cauliflower rice is the perfect white rice alternative that deliciously matches the curry spice in the pork chop.

The best part is, you can buy it ready-made in most supermarkets, so you don’t have to do any prep.

6. Keto Pork Chops in Butter Garlic Sauce

Nothing compares to the classic butter and garlic combo that brings out the juiciness of any meat!

All you need is to summer the pork in garlic butter and let the flavors infuse.

One bite into this tender pork chop will surely leave some sauce dribbling down your chin.

7. Boneless Pork Chops with Tomato Cream Sauce

Are you in the mood for a fancy meal but don’t have all day to cook it?

This recipe for boneless pork chops with tomato cream sauce will become your go-to!

It’s fresh, creamy, and incredibly indulgent.

8. Pork Chops with Mushroom Cream Sauce (keto + low carb)

With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll want to bookmark.

Swimming in a luscious mushroom cream sauce, this pork chop is insanely juicy.

Plus, the earthy mushrooms add a lovely balance to the richness of the cream.

9. Air Fryer Pork Chops

If you’ve ever suffered through a tough, dry chop before, you might be excited to hear that there’s one cooking method that never fails.

Want perfectly tender and juicy pork chops, every single time? All you need is an Air Fryer!

Season the pork chops, pop them in the Air Fryer, and try to wait patiently for 15 minutes while they cook.

Pretty easy, huh?

10.  French Onion Pork Chops

If you love French onion soup as much as I do, you’ll go nuts for these French onion pork chops.

Pork chops are a great low-carb substitute for traditional bread.

The meat has all the flavors that cut right through the richness of the cheese and onions.

This recipe takes all the flavors and textures of traditional French onion soup and adds a big boost of protein.

Talk about a win-win.

11. Keto Fried Pork Chops with Southern Gravy

Some days call for the ultimate comfort food, and this dish is just that.

This pork chop recipe is deliciously tender and flavorful, contrasting perfectly with the creamy gravy.

I hope you’ve got a cast-iron skillet because this dish is begging to be cooked.

12. Jalapeno Popper Smothered Pork Chops – Low Carb

If you love food with a flourish of Mexican flavors, you should try this!

Just when you thought pork chops with bacon and cheese couldn’t get any better, they add jalapeños to the mix.

Get your tastebuds ready as you bite into the smoky, peppery goodness of this jalapeño popper-smothered pork chops!

Try saying that three times fast!

13. Sweet Chili Keto Pork Chops

Pork chops pair with an array of sauces, but this sweet chili tops the list!

Savory, spicy, and juicy all meld in your mouth in one perfect bite.

The flavors blend so beautifully in this pork chop recipe, you’ll look for an excuse to make it over and over again.

14. Easy Keto Crockpot Pork Chops

I’m a big fan of slow cooking because it infuses flavors and guarantees tender meat.

This recipe locks in the bold, elegant flavors of the seasoning and marinade and leaves you with the juiciest pork chops ever.

A taste of this dish feels like you’ve been slaving in the kitchen for hours, but it’s really easy to make!

15. Pan-Seared Pork Chops

Are you looking for a delicious and easy dinner idea that’s ready in less than 15 minutes?

These pan-seared pork chops are a classic skillet meal that’s tender, flavorful, and delicious every time!

Serve it up with a light veggie side dish like sautéed broccoli or roasted asparagus, and dinner is made!

16. Pecan Crusted Pork Chops (Keto + low carb)

Bite into the crispiness of these pecan-crusted pork chops!

Pecans are a sweet, nutty alternative if you want to recreate the crisp of breadcrumbs. Plus they add a wonderful buttery flavor.

If you’ve got one thing on your keto dinner list, it should be this succulent pork chop recipe.

Best of all, pecans are particularly high in calcium, magnesium, and potassium!

17. Keto Pork Chops with Garlic Chive Cream Sauce

This recipe will help you stick to your diet and make you feel like a rockstar in the kitchen.

The best part? You only need 30 minutes and one pan to get this main course made!

Sizzling pork chops with a rich, creamy glaze might just be the perfect keto-friendly dish.

18. Creamy Garlic Parmesan Keto Pork Chops

Creamy garlic parmesan pork chops. Sounds like something you’d order in a fancy restaurant, don’t you think?

But what if I told you this recipe was easy enough for a weeknight?

The combination of cream, garlic, and meat never fails to impress if you want a fancy low-carb dinner.

19. Bacon Wrapped Pork Chops With Apple Cider Vinegar Glaze

Bacon is always a crowd-pleaser, and with this recipe, you double the meaty goodness.

The star of the show is the bacon wrapped around the pork chop.

At the same time, the vinegar glaze complements the dish with a note of sweetness and acidity.

Did I mention it comes together in under 30 minutes? Your welcome!

20. Easy Keto Shake Bake Pork Chops

Are you a lover of all things breaded and baked? Then you’ll love these keto shake bake pork chops.

This recipe adds a modern twist to the classic shakin’ and bakin’ of the ’70s.

They’re savory, crisp, and absolutely delicious. The best part? They’re low carb and gluten-free!

21. Low Carb Pork Chops Romano – Easy Keto Pork Cutlets With Lemon Butter

Nothing is as comforting as a plate of this crispy, cheesy, and zesty pork chop recipe.

The thin boneless cuts of pork covered with cheese, egg, and lemon butter are all the things you’d want in a hearty meal.

So if you’re looking for an easy keto dinner recipe that tastes absolutely succulent, this is the one!

22. Keto Herb-Crusted Pork Chops

Herb-crusted pork chops really are as good as they sound.

The juicy, meaty chops are brought alive by the fresh herbs, making this one vibrant meal.

Serve this up with a hearty salad or a big helping of colorful veggies.

23. Keto Grilled Pork Chops with Rosemary Lime Butter

When you feel that summer breeze coming in, it’s time to bust out your list of grill recipes.

Get those chops tender and flavorful by smothering them with rosemary, lime, and compound butter.

Then pop them on the grill.

Infused with smoky, rich goodness these chops are sure to be a crowd-pleaser.

24. Marinated Charcoal Grilled Pork Chops with Kingsford

Did somebody say “grilled pork chops”?

I sure hope so because these marinated grilled pork chops are the bomb. And keto, low-carb, and low-fat too!

I’ve been doing a lot of grilling lately, and this recipe flawlessly brings out that roasty goodness with a bit of zing.

Warning: this grilled pork chop recipe is not for the faint of heart! You’ll be surprised by the burst of flavors as you bite into the meat.

25. Pork Chops with Dijon Sauce

When you hear “keto” and “pork chop,” you might think you’ll have to settle for a dry, flavorless cut of meat.

But that’s just not the case!

Paired with a simple Dijon pan sauce, you can enjoy tender, flavorful chops in about 20 minutes.

I love this recipe because it’s easy and quick and still packs a lot of flavors. It’s also low carb, so perfect for your diet.

26. Keto Low-Carb Smothered Pork Chops

Here’s a quick and easy recipe for pork chops that everyone will love.

It’s fantastic for a weeknight dinner and takes less than 30 minutes to prepare and cook.

What makes this recipe pop is the gravy.

It’s made using simple ingredients that are already in your pantry but feel free to adjust the spices to your liking.

27. Fried Pork Chops with Zucchini

Everyone loves a crunchy, juicy fried dinner, but who has time for that?

Now you do with this pork chop recipe.

Pair the pork chop with a garlic butter sauce and you’ll have a hard time not licking the plate.

With the added zucchini, this meal is a terrific way to get some more veggies in your diet while satisfying that craving for something crispy.

28. Bacon and Mushroom Smothered Pork Chops

I love pork chops, but they’re so easy to overcook. And what’s more heartbreaking than a piece of tough and dry pork?

But these smothered pork chops? Not a chance.

The cream sauce helps the chops stay moist even if you overcook them just a little bit.

This one-pan delight has got that velvety, meaty goodness that’s wonderfully balanced with the minty addition of fresh thyme.

29. Easy Spiced Pork Chops

Now, I’m sure you’ve seen those recipes for spiced pork chops that call for marinating overnight.

I’m not going to lie, I’ve been known to do that myself.

But this easy-peasy spiced pork chop recipe is here for those who are short on time.

The only real prep work you have to do is pull together all the spices. Then, just dunk the pork chops in the mix and grill them.

What a breeze, right?

30. Low Carb Fat Bomb Pork Chops

Capping off this list is the perfect pairing of pork chops and savory sauce in one bite!

It’s ridiculously delicious.

The garlic powder and nutmeg coat the pork chops with a bit of nutty sweetness and spice.

And the sauce boasts a rich, flavorful addition made with mayo and vinegar for a zesty contrast.

30 Best Low Carb Keto Pork Chops Recipe Collection

These keto pork chop recipes will bring new flavors to your meal plan. From braises to glazes, there are plenty of tasty dishes to choose from.


  • Select your favorite recipe.
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  • Prep a delicious recipe in 30 minutes or less!
Keto Pork Chop Recipes

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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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