Home Recipe Roundup 25 Best Keto Kale Recipes for Low-Carb Meals

25 Best Keto Kale Recipes for Low-Carb Meals

These keto kale recipes make it easy to incorporate some extra greens into your low-carb diet.

If you think going keto means only eating greasy meat and cheese, think again!

Below, you’ll discover 25 low-carb recipes that showcase innovative ways to increase your intake of kale. 

Organic Collard Greens with Kale and Tomatoes
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From pizza to salads, to casseroles and soups, you’ll find creative, low-carb recipes that feature the powerhouse green. 

Keep reading to learn about the tasty possibilities of keto kale recipes. 

1. Keto Kale Pomegranate + Blueberry Salad 

Your eyes and palate will swoon over this keto kale salad. I mean, look how pretty it is!

This salad is tasty enough to bring to your next picnic but easy enough to make for workday lunches. 

You can easily meal prep this tasty meal since it stores well without getting soggy.

Make a big batch on Sunday and scoop it into containers for a leisurely lunch throughout the week.

Not only is this salad keto, but it’s also vegan, paleo, and gluten-free. 

2. Simple Keto Kale Salad

If you think kale salads are boring, this recipe is here to prove otherwise.

You start with torn-apart pieces of the leafy green, then add keto bread crumbs and grated parm. 

The dressing is what really seals the deal. You douse the salad with a simple vinaigrette.

It’s made with lemon juice, olive oil, garlic salt, and red pepper flakes.

You’ll love how many bright and zingy flavors are in this simple recipe. 

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3. Kale, Bacon, and Cheese Breakfast Casserole

Are you trying to get the young ones to eat more greens? 

You’re in luck because this breakfast casserole disguises the bitterness of kale perfectly.

Every bite is cheesy, fluffy, and full of delicious smoky flavors thanks to the bacon.

Plus, it’s a great meal-prep option for seamless breakfasts throughout the week.

4. Sauteed Kale With Garlic & Lemon 

You won’t believe how easy it is to whip up this award-worthy dish. 

Just saute some kale in chicken broth, butter, and garlic, and you’ve got yourself a healthy side to serve at dinner.

After just one bite of this amazing recipe, you’ll be blown away by the garlicky, citrusy flavors. 

5. Skillet Braised Kale with Garlic 

Here’s another easy side dish to help you get more greens into your diet.

All you have to do is braise your kale in chicken broth, sprinkle some garlic powder and onion flakes over top, et voila!

You now have a healthy, keto addition to your main course.

6. Broccoli Kale Pizza Crust

Do you love Trader Joe’s broccoli kale pizza crust? Now, you can make your own keto version with this fantastic recipe.

By using a handful of simple ingredients, you can create a low-carb crust that’s crispy and crusty. 

When you have a hankering for a greasy slice, try this healthier alternative to get your pizza fix. 

7. Homemade Baked Kale Chips – Salt and Vinegar

Have you ever fallen victim to a late-night snack attack?

Instead of reaching for that greasy bag of chips, give this recipe a shot.

It’s insanely easy to make and only requires kale, vinegar, nutritional yeast, and salt. 

You’ll love snacking on these crispy chips while binge-watching your favorite Netflix show.

You’ll appreciate them even more when you learn they’re healthy for you, too.

8. Parmesan Kale Crisps

This 4-ingredient recipe will rock your tastebuds.

Every bite is crunchy, crispy, and melts in your mouth.

Garnish your salad with these kale crisps or dip them into soup, as you would saltines. 

Or, just eat them by the handful next time you’re feeling peckish.

9. Keto Zuppa Toscana 

Can you believe this amazing soup comes together in just 10 minutes?

Every spoonful warms you up with rich, creamy flavors that will leave you feeling nourished.

Plus, by using rutabagas you’re able to replicate the soft potato-like texture without the added carbs. How inventive is that? 

10. Keto Egg Muffins

These keto egg muffins are the perfect grab-and-go breakfast for busy weekday mornings.

Each serving is jam-packed with protein to power you through your day.

This recipe shows you how to make two different variations of these tasty muffins: ham, cheddar, and kale, as well as sausage pizza.

If you’re having a hard time deciding between the two versions, join the club!

11. Kale Caesar Salad with Cajun Shrimp

Nothing beats the classic Caesar salad recipe. If you couldn’t agree more, then you’re going to fall in love with this tasty rendition.

By swapping in kale for romaine, you’re able to make this recipe healthier without sacrificing flavor. 

You’ll love how well the spicy Caesar dressing works with the juicy Cajun shrimp.

12. Low-Carb Creamed Kale with Bacon and Walnuts

This creamed kale recipe needs to be a mainstay in your house during the holiday season.

It makes the perfect side dish for holiday feasts and weeknight dinners alike.

Every bite combines the wonderful flavors of butter, bacon, garlic, and cheese. What’s not to love about that?

If you’re looking for a delicious way to get more kale in your diet, you can’t beat this recipe.

13. Pressure Cooker Low Carb Chicken Kale Soup 

The next time you feel a cold coming on, do yourself a favor and make this wholesome soup.

Your bowl is jam-packed with leftover chicken, kale, and warming spices like cinnamon and cloves.

It’s nutritious, delicious, and will satisfy you to the max. 

14. Detox Kale Salad with Creamy Lemon Dressing

This simple salad will have you glowing from head to toe, inside and out.

Every serving provides you with a hearty dose of kale, alongside a bright lemon dressing that tastes like liquid sunshine.

The pepitas and broccoli give this salad an unforgettable crunch that will make your palate swoon. 

15. Dutch Oven Roasted Chicken with Radishes

If you never tried making a whole chicken Dutch oven style, check this recipe out.

You’ll love how this method cuts down on roasting time while keeping the chicken moist and tender.

This one-pot recipe provides you with a succulent chicken and a side of roasted radishes and kale.

Your Sunday dinners are about to become so much easier.

16. Green Keto Smoothie

You might not think that combining peanut butter, cucumber, and kale can create something magical, but keep an open mind.

You’ll be blown away by the creamy, dreamy texture in this green keto smoothie.

This recipe is great if you’re not into uber-sugary smoothie recipes.

You’ll find a subtle sweetness in this drink that really hits the spot.

17. Cheesy Keto Creamed Kale

Using just 5 ingredients, you can have this cheesy keto-creamed kale ready to be gobbled up.

Every forkful tastes like creamy, cheesy bliss that will turn anyone into a kale-lover.

18. Italian Sausage Kale Soup

This recipe is pretty much made for lazy days.

It requires a handful of simple ingredients and comes together in 30 minutes.

Imagine cozying up to a piping-hot bowl of this aromatic soup.

Every spoonful will nourish you with savory, mouthwatering flavors.

The best part about this soup is that it’s keto-friendly.

You can indulge in some comfort food without worrying about those pesky carbs.

19. Vegan Kale Pesto

This is probably the healthiest pesto you’ll ever consume.

You create the base of this mouthwatering sauce using equal parts basil and kale.

Not only does this create a nutrient-rich pesto, but you’ll love how much flavor is in every dollop.

20. Low-Carb Sausage and Kale Mock Lasagna

Now, this is one low-carb comfort food you need in your life.

After just one bite, you won’t even realize this lasagna is missing noodles. It’s just that good.

If your mouth waters at the combination of Italian sausage, mozzarella cheese, and basil, be sure to check this recipe out.

21. Curried Cauliflower Rice Vegan Kale Soup 

Whenever fall rolls around, I can’t stop thinking about curry. If you relate to this, then you’ll appreciate this hearty soup.

Every spoonful combines the warming spiced flavor of curry with root veggies and a creamy coconut broth.

Best of all, it’s gluten-free, dairy-free, vegan, keto, and paleo.

When you need to feed a wide variety of dietary restrictions, keep this delicious soup in mind. 

22. Low-Carb Kale and Brussels Sprout Salad

This salad is so delicious, you’ll have a hard time believing it came together in just 15 minutes.

You’ll love the different textures in this recipe.

Between the crunchy walnuts, creamy blue cheese crumbles, and soft dried cranberries, every bite takes your palate on an adventure.

This recipe is perfect for weekend brunches and work lunches alike. 

23. Keto Kale Salad with Avocado, Chicken, & Lemon Dressing 

This kale salad is quick, easy, and oh-so-delicious.

Every bite combines avocado, chicken, and kale bathed in a peppery lemon dressing.

If you need a 10-minute lunch, this recipe will serve you well. 

24. Loaded Cauliflower Tots (Low Carb, Gluten-free) 

This recipe provides you with the perfect tool to sneak some extra veggies into the kid’s diet.

You’re able to transform bland cauliflower into a tasty tater tot that’s secretly healthy. 

After popping one of these bad boys into your mouth, you’ll forget about its greasy counterpart.

25. Sweet Potato, Kale, and Shrimp Skillet 

This recipe only requires 4 ingredients, and 3 of them are already in the title!

You’ll love how well the kale, sweet potato, onion, and shrimp work together to create a hearty skillet meal.

It’s gluten-free, paleo, and comes together in under half an hour.

After tasting this recipe, you’re sure to add it to your weeknight rotation of dinners

25 Best Keto Kale Recipe Collection

Try these keto kale recipes to get more nutrition into your meals! From salads to pizza crust to soups, kale is tasty, healthy, and delicious!


  • Keto Kale Pomegranate + Blueberry Salad

  • Simple Keto Kale Salad

  • Kale, Bacon, and Cheese Breakfast Casserole

  • Sauteed Kale With Garlic & Lemon

  • Skillet Braised Kale with Garlic

  • Broccoli Kale Pizza Crust

  • Homemade Baked Kale Chips – Salt & Vinegar

  • Parmesan Kale Crisps

  • Keto Zuppa Toscana

  • Keto Egg Muffins

  • Kale Caesar Salad with Cajun Shrimp

  • Low Carb Creamed Kale with Bacon and Walnuts

  • Pressure Cooker Low Carb Chicken Kale Soup

  • Detox Kale Salad with Creamy Lemon Dressing

  • Dutch Oven Roasted Chicken with Radishes

  • Green Keto Smoothie

  • Cheesy Keto Creamed Kale

  • Italian Sausage Kale Soup

  • Vegan Kale Pesto

  • Low-Carb Sausage and Kale Mock Lasagna

  • Curried Cauliflower Rice Vegan Kale Soup

  • Low Carb Kale and Brussel Sprout Salad

  • Keto Kale Salad with Avocado, Chicken, & Lemon Dressing

  • Loaded Cauliflower Tots {Low Carb, Gluten-free}

  • Sweet Potato, Kale And Shrimp Skillet


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  • Organize all the required ingredients.
  • Prep a keto kale recipe in 30 minutes or less!
Keto Kale Recipes

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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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