Hesitant to try keto because it means giving up your daily caramel latte? Don’t fret!
I’ve got 30 incredible keto drinks here, and they’re all winners.
Keto is no joke. In fact, it’s one of the most restrictive “diets” around.
No sugar, no carbs, no booze, and even no fruit in some cases. So that means no sugary frappes or juices to start your day.
Luckily, there are plenty of keto drinks around that’re low-carb and delicious. And I’ve rounded up 30 of the best, so you don’t have to go digging.
30 Keto Friendly, Low Carb Drinks We Adore
1. Keto Smoothie
Smoothies are a terrific way to start your day. They’re convenient, healthy, and surprisingly satisfying.
They’re also usually loaded with sugars (especially if you buy them premade).
But this strawberry keto smoothie made with sugar-free condensed milk is particularly scrumptious.
It’s creamy, sweet, subtly tart, and takes minutes to whip up.
It’s also low in calories and carbohydrates, allowing you to indulge without ruining your progress.
2. Keto Chocolate Raspberry Smoothie
Craving a sweet breakfast but don’t want to derail your keto diet? This smoothie is here to save the day.
Made with raspberries and chocolate, it’s the perfect blend of refreshing and indulgent.
And it’s not only delish but also packed with all the nutrients you need to keep you going until lunch – without the carbs, of course.
Whether you’re new to it or have been on the keto wagon for a while, this smoothie is a must-try.
3. Keto Sweet Tea
Keto-friendly sweet tea is a refreshing southern beverage bursting with flavor.
It’s sweet but without any sugar added.
The secret? Monk fruit!
It’s an all-natural sweetener that contains zero calories and no carbohydrates. And it works beautifully in this sweet tea recipe.
This tea is sugar-free and a cinch to make.
You can make it at home anytime, any day, with just three simple ingredients and an easy steeping process.
4. Sugar-Free Keto Electrolyte Drink
Are you in need of an energy boost and a way to replenish your electrolytes? This recipe has your name on it.
Introducing a sugar-free electrolyte drink with potassium chloride and a zesty flavor.
This refreshing beverage has no artificial flavors, just a great balance of lemon, apple cider vinegar, and sweetener.
Plus, it contains essential electrolytes designed to help you keep hydrated, energized, and performing at your best!
5. Basic Keto Bulletproof Coffee
If you’re new to keto, you may not be familiar with bulletproof coffee just yet. So, let’s get you acquainted, shall we?
Bulletproof coffee is a delicious blend of coffee, butter, and coconut oil or MCT oil (medium chain triglycerides).
This unique combination ensures every sip is rich and luxurious while also providing important fats.
It also promotes sustained energy, mental clarity, and satiety to keep you going long after your cup is empty.
6. Keto Iced Caramel Macchiato
Sometimes, no matter how hard you try, the craving for a decadent treat is just impossible to resist.
But don’t worry, you can count on this recipe to satisfy your sweet tooth without breaking your diet.
This macchiato is a flawless blend of caramel and coffee. And it really does taste like a treat.
Sometimes, that’s enough to trick your mind!
7. Monk Fruit Lemonade
Try this recipe for a refreshing, totally guilt-free lemonade, and you might not go back to regular ever again.
Its refreshing blend of freshly squeezed lemons and monk fruit sweetener will instantly quench your thirst.
It’s perfect for hot days by the pool or as part of a healthy snack or meal.
Delicious, healthy, and a breeze to make, you won’t run out of reasons to try this lemonade.
So grab yourself some lemons and get squeezing!
8. Keto Cold Brew Coffee
Is a high-end espresso machine or a can of iced coffee not quite hitting the spot? Then why not give keto cold brew coffee a try?
This recipe will show you how easy it is to make your very own delicious cold brew.
Just grab your favorite coffee grounds, cold water, and a mason jar!
Sure, you’ll have to wait at least a day for it to steep in cold water.
But the result is spectacularly smooth, aromatic, and refreshing. So yeah, it’s definitely worth the wait.
9. Keto Vanilla Milkshake
Who says you can’t enjoy a thick, yummy milkshake when you’re following the keto diet?
This delicious keto-friendly vanilla milkshake recipe is here to shake up your daily routine!
It’s every bit as smooth and indulgent as the real thing. But even better, it’s a healthy alternative that contains no added sugar.
Get ready to swoon because this one’s a keeper!
10. Keto-Friendly Sugar-Free Hot Chocolate
This warm, creamy hot chocolate is a comforting treat that’s just what you need on a chilly winter’s day.
It may seem like an indulgence that’s off-limits, but it’s far from it!
With its perfect combination of cocoa powder, cream, Stevia, and almond milk, this hot chocolate is legendary but sugar-free.
It brings all the cozy goodness of hot cocoa without the added sugar. How great is that?
11. Sugar Free Keto Peppermint Mocha Frappe
Do you live for the smells and tastes of the holidays? This sugar-free peppermint mocha frappe will get your taste buds singing for joy!
Chocolate + peppermint + coffee = 100% satisfaction guaranteed.
And, with this sugar-free keto recipe, you can indulge in that holiday flavor without worrying about pesky calories.
It’s so easy to whip up, you’ll be sipping on an energizing and decadent treat in minutes.
12. Keto Mocha
Take your morning coffee ritual up a notch with a cup of this keto mocha!
Its fun mix of coffee, chocolate, and cream makes it a delicious breakfast beverage.
Plus, with MCT oil providing healthy fatty acids and the espresso delivering powerful antioxidants, this drink is a fantastic energy booster.
One cup is more than enough to get you moving.
13. Keto Pumpkin Pie Smoothie
Have you ever wanted a slice of pumpkin pie but were too lazy to make it? Boy, have I got the solution for you!
Say hello to this keto pumpkin pie smoothie, a delectable dessert you can drink any time of day.
From the creamy pumpkin puree to the warming spices, this smoothie has everything you love about the holiday dish.
The only difference is, you sip it instead of taking a bite.
14. Keto Eggnog
Nothing spreads holiday cheer quite like a hearty glass of eggnog! But as much as we love the creamy beverage, it’s not easy to fit into a keto diet.
Well, worry no more because this keto eggnog is totally indulgent yet guilt-free.
It’s packed with all the flavor and nostalgia of traditional ‘nog, but it’s made with low-carb ingredients.
What a perfect way to cozy up for winter without compromising your health goals!
15. Strawberry Slushie
There’s no better way to cool down on a hot day than sipping on this strawberry slushie!
You’ll need three ingredients – frozen strawberries, your favorite sweetener, and carbonated water – and about a minute of your time.
It may be a basic blend, but it bursts with fresh strawberries and just the right amount of sweetness.
Of course, it’s best when the strawberries are ripe. In fact, if they’re ripe enough, you won’t even need the sweetener!
16. Keto White Chocolate Mocha
If you’re a sucker for white chocolate and coffee but don’t want the sugar, this one’s for you.
It’s made with cocoa butter, almond milk, cream, espresso, and more.
When blended, they create a beautiful harmony of sweet and creamy with a rich punch of coffee goodness.
It’s a simple recipe that’ll give you the satisfaction of an iced mocha without overindulging.
17. Keto Protein Shake
Say goodbye to those store-bought protein shakes that’re full of artificial ingredients, and hello to homemade!
This shake is blended with collagen chocolate protein powder, almond butter, almond milk, and Greek yogurt.
So to say it’s packed with protein is an understatement.
It’s not only a fantastic energy-boosting drink, but it’s also incredibly rich and tasty.
So if you’re on the hunt for a great post-workout meal, you’ve just found it.
18. Keto Matcha Latte
Are you looking for a low-carb alternative to coffee that’s full of health benefits? This matcha latte won’t let you down.
It’s creamy and packed with that wonderfully grassy and nutty matcha flavor we all know and love.
Plus, its high levels of antioxidants and nutrients make it an excellent choice over traditional coffee.
If you’re trying to kickstart your day in the healthiest possible way, give this concoction a try.
19. Keto Whipped Dalgona Coffee
With this gorgeous keto recipe, you can enjoy the viral coffee drink of the pandemic completely free of sugar.
The first few months of 2020 were filled with uncertainties and unpredictability amidst the COVID-19 lockdowns.
But one thing we could always count on was a delicious cup of whipped dalgona coffee.
Sweet, creamy, and delectable, it was the official drink of early confinement days!
And now, you can enjoy it any day without the guilt. You’re welcome!
20. Low Carb Sugar-Free Vanilla Frappuccino
This vanilla frappuccino is definitely a looker. And it’s just as delicious as it is gorgeous.
It’s a creamy and delectable treat that’s sure to add an extra bit of joy to your day.
The fact that it’s sugar-free is just a plus.
Top tip: the secret here is to use real vanilla beans. Otherwise, you won’t get that authentic vanilla flavor!
21. Orange Creamsicle Keto Shakes
Did you love orange creamsicles as a kid? Me too!
So let’s relive those days with this creamsicle shake. The fun blend of cream and citrus creates playful flavors that’ll bring you back to simpler times.
It’s sweet, satisfying, and truly delightful.
Whether you’re trying to get in shape or looking for a healthier way to indulge, this is the solution.
22. Sugar-Free Strawberry Lemonade
How about an icy cold glass of homemade strawberry lemonade to quench your thirst?
This recipe gives a summery twist on traditional lemonade.
The strawberries add a fruity tartness to the lemonade, giving it a more complex flavor.
And how about that beautiful ombre look? It makes the drink even more refreshing, don’t you think?
This gorgeous sipper will undoubtedly be the highlight of any get-together.
23. Keto Avocado Smoothie
Say hello to your next go-to morning drink!
The blend of ripe avocado and almond milk makes this smoothie outrageously rich and creamy.
It also packs a powerhouse punch of essential vitamins and minerals to help start your morning right.
Delicious and nutritious, this smoothie is ideal for breakfast, snack time, or as a post-workout treat.
24. Keto Coffee
Combine the energizing powers of coffee and fatty nourishment of butter into one scrumptious keto coffee.
If you’re trying to be healthy, it can often feel like all the delicious treats of life are off-limits.
But with keto coffee, you don’t have to give up caffeine in exchange for a cleaner diet!
I mean, coffee and butter? It tastes as good as it sounds!
25. Keto Caramel Frappuccino
If you’re missing your favorite Starbucks beverage but don’t want to leave the house, good news!
It’s possible to make a delicious keto caramel frappuccino at home!
This recipe can help satisfy your cravings without having to indulge in store-bought sugar bombs.
It doesn’t only taste fantastic but also provides long-lasting energy.
26. Keto Coffee Smoothie
Get ready to enjoy a smoothie that tastes like dessert in a glass.
This luscious recipe combines the goodness of coffee with the richness of almond butter and collagen powder for an extra protein boost.
Plus, thanks to the collagen, you’ll also be rewarded with glowing skin throughout the day!
27. Green Keto Smoothie
Green smoothies don’t have to be disgusting. And this recipe is proof.
It’s a blend of kale, celery, cucumber, avocado, peanut butter, and lemon juice. It may sound ridiculous, but the combination surprisingly works.
This smoothie is wonderfully sweet and creamy. And the peanut butter and avocado do a fine job of masking the grassy, vegetal tastes of the greens.
It’s quick to prepare, too. Just throw everything into a blender and give it a quick blitz.
28. Refreshing Keto Blueberry Lemonade
Quench your summer thirst with this bright and zesty keto lemonade!
When the summer sun is out, and the temperatures soar, it can be so hard to keep your thirst under control.
That’s where this lemonade comes in.
It’s fresh, tart, and sweet but sugar-free. And thanks to the blueberries, it’s not as sour as other recipes.
What more can you ask for?
29. Frozen Low Carb Watermelon Lime Slushies
Cool off this summer with a tall glass of sweet and refreshing slushie!
This slushie combines the sweetness of watermelon and the tartness of limes, creating a bright and tasty delight.
Using crushed ice instead of water makes it extra cooling and refreshing.
And it’s also made without added sugars, so you won’t have to worry about your waistline.
30. Keto Frozen Mint Lemonade
Kissed with mint, this frozen lemonade is a fantastic combination of tart, sweet and cool.
It’s a guilt-free treat that not only tastes amazing but also fits perfectly into your low-carb diet.
Plus, it’s simple to make and is ready to drink in just five minutes.
Now that’s what I call a spectacular summer sweet!
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