Today we are talking about a sweet and succulent fruit – the cantaloupe. What I love about this melon variety is that not only is it delicious, but it’s also packed with a ton of nutrients!
It’s loaded with vitamins A and C; and since it is 90% water, it’s also very low in calories. It is one of those few things in life that are both so delicious and so good for you!
When a cantaloupe is not ripe though, you get a bland, bitter, and tough flesh, which isn’t exactly that enticing. This is why it’s important to learn how to tell if your cantaloupe is ripe.
In the next few minutes, you’re going to learn about all things cantaloupe. Find out how to select the perfect cantaloupe, how to tell when it’s ripe, and how to properly store your cantaloupe for maximum shelf life.
How to Choose the Best Cantaloupe When Buying
The next time you head to the produce section, don’t forget to do a basic inspection to make sure you’re getting the best cantaloupe. Here’s what you need to check for:
- Bruises and Discoloration. A healthy cantaloupe does not have black or brown patches on it. But do not fret if you see one round and whitish discoloration on the rind, though. That’s just where it rested on the ground as it was growing. It’s completely normal and will not affect the flavor of your cantaloupe at all.
- Fruit Flies and Insects. If you see these pesky little creatures hovering around the cantaloupe, that’s a sign of decay, so you better stay away from it.
- Shape. Healthy cantaloupes have perfect oblong or round shapes. Avoid cantaloupes that are not symmetrical, or have dents and punctures on them.
- Weight. You want the cantaloupes to be heavy for their size. If they feel hollow or too light, they’re no good.
How to Tell If a Cantaloupe Is Ripe?
There’s nothing worse than getting all excited to cut into a cantaloupe, expecting that sweet and juicy flesh, only to realize it’s not ready to eat yet.
Avoid frustration and disappointment by checking your cantaloupe for ripeness. Here’s how:
A ripe cantaloupe should have a beige webbing pattern. That netting should look like raised ridges. And underneath, the cantaloupe should either be cream-colored, sandy gold, yellow, or tan. If the rind is still green or grey, it’s not ripe enough.
A ripe cantaloupe will detach from its stem on its own, so it should have a clean depression where its stem used to be connected. So, when checking for ripeness, you’ll want to see a smooth round bottom with just a slight indent.
Don’t go for cantaloupes with protruding stem remnants, because that means they’ve been harvested way too early.
Give the cantaloupe a little knock and you should hear a low, deep sound. If it gives off a high and hollow sound, don’t get it.
The cantaloupe should have just the right level of firmness – not soft, but not too tough either. Press down on the stem end – it should have just a bit of give. If it’s too tough, it needs a few more days to ripen, but if it’s too soft, it’s past its prime.
Give the fruit a good shake, too. If you feel the seeds are rattling around in there, that means the cantaloupe is ripe. Don’t get it if you don’t feel any movement at all.
Give the blossom end (the opposite of the stem end) a whiff. If it’s ripe, it should have a sweet, musky, and floral aroma.
A faint or no smell at all indicates that it isn’t ready for eating yet. Now, if the scent is too strong, or if it resembles that of an alcohol or acetone, that means the cantaloupe is overripe and already fermenting.
How to Store a Cantaloupe
Once they’re harvested, cantaloupes do not ripen further. If you’ve purchased an unripe cantaloupe by accident, leave it at room temperature for a few days. Or store it in a paper bag to help it mature faster.
This won’t change its flavor (sorry), but it will at least soften the flesh.
Whole, uncut cantaloupes will last for up to five days when stored at room temperature. But, if you want to preserve them much longer, better store them in the fridge. This will keep the cantaloupes fresh for over a week.
When storing your cantaloupe in the fridge, keep the temperature between 36 to 40 degrees. The crisper drawer is the best place for this.
Wrap the rest of the fruit in plastic wrap and refrigerate. For cantaloupe slices, place them in an airtight container before you refrigerate. This is important because cantaloupes will easily absorb the taste and odor of other items in your fridge.
Also, do not scrape off the seeds yet because they help retain the cantaloupe’s moisture. Consume sliced cantaloupes within two days, or else they will dry up in the fridge.
Do not eat cantaloupe slices that have been sitting out on the counter for over two hours! They’re no good and unsafe, so just throw them out.
By the way, here’s a gentle reminder when handling cantaloupes: give it a thorough rinse. Sure, you won’t eat the rind, but the knife will come in contact with the flesh as you cut it.
The rind may contain harmful bacteria such as Listeria and Salmonella, and I’m sure you don’t want to ingest any of that stuff. So wash the cantaloupe under running water. Give it a good scrub with your fingers or a hard brush. Don’t use soap, though, as it may seep through the rind and into the fruit.
Oh and only rinse the cantaloupe right before you slice into it. Do not wash it in advance, as this will add moisture to the rind, and will promote mold growth.