Home Recipe Roundup 25 Healthy Sandwiches (+ Easy Lunch Ideas)

25 Healthy Sandwiches (+ Easy Lunch Ideas)

Looking for a way to eat healthier while enjoying delicious and convenient meals? If so, consider giving healthy sandwiches a try!

From comforting classics like grilled cheese and BLTs to vegan sandwiches, there’s something for everyone.

Ham and Cheese Sandwich with Tomatoes and Green Salad
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These sandwiches feature nutritious ingredients like fresh veggies, lean meats, and whole grains. 

You’ll be surprised that you can make tasty and healthy sandwiches without sacrificing flavor.

What are you waiting for? Bring out your favorite bread and make delicious yet health-conscious sandwiches today!

1. Veggie and Hummus Sandwich

Nothing beats a good sandwich whenever you want something healthy to fuel your day.

And this veggie and hummus sandwich fits the bill!

Piled with leafy greens, tomatoes, and onions, this sandwich is loaded with nutrition.

It’s delicious, filling, healthy, and easy to make.

The creamy hummus adds a delicious tangy note, while the toasted bread adds a crunchy contrast.

2. Club Sandwich

The club sandwich is a timeless classic.

It’s a triple-decker made of crisp veggies, savory ham, smoky bacon, and juicy turkey.

This fluffy white bread is slathered with mayo which ties all the flavors together. 

It’s meaty, healthy, and absolutely delicious. You can’t go wrong with this one!

3. Healthy Turkey Sandwich

This healthy turkey sandwich is a thing of beauty. It’s like a delicious, nutritious hug between two slices of bread.

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Loaded with lettuce, tomatoes, peppers, and creamy black bean spread, everything blends into one perfect bite.

Make this delicious sandwich and savor all the flavors!

4. Panera Steak and Arugula Sandwich (Oven Baked)

Make lunch special and take a bite of this Panera steak and arugula sandwich!

The juicy steak is combined with arugula and light white cheese piled on soft sourdough bread.

It’s baked to crispy perfection with melted cheese in the middle for that delightful bite.

This sandwich can’t be beat. It’s flavorful, filling, and just flat-out delicious.

5. Salmon BLT with Roasted Red Pepper Aioli

Take the regular BLT to a healthier level with the addition of juicy, pan-seared salmon.

This sandwich has everything you could want.

It packs crisp lettuce, juicy tomatoes, crispy bacon, and salmon layered on sourdough bread.

And the best part? It’s slathered with roasted red pepper aioli for a spicy, zingy kick!

6. Avocado Tuna Salad

This avocado tuna salad is the stuff of dreams.

It’s creamy, savory, and packed with protein to keep you full all day long.

Plus, it has celery, red onion, apple, and walnuts for a crunchy contrast.

So why not ditch your old tuna salad recipe for something better? Trust me, you can’t go wrong with this one!

7. Mediterranean Turkey Sandwich

A classic Mediterranean turkey sandwich is the perfect combination of flavors, textures, and colors.

The warm turkey pairs perfectly with crisp veggies, creamy avocado, and crumbly feta cheese.

It’s piled high on soft pita buns and slathered with olive tapenade spread.

Each bite of this sandwich will bring bright, sunny flavors to delight your tastebuds!

8. Pickled Beet Reuben Sandwich

If you’re a fan of the Reuben sandwich, then you’ll love this healthier version.

It has all the components of a classic Reuben: corned beef, sauerkraut, cheese, and spicy mayo. 

The toasty rye bread is the perfect backdrop to the delicate flavors of this sandwich.

This pickled beet Reuben isn’t just a sandwich, it’s a meal in itself.

So when you’re looking for something satisfying and tasty, this recipe is the answer!

9. Kimchi Turkey Reuben Sandwich

Are you ready for the best sandwich of your life? This kimchi turkey Reuben sandwich will become your new favorite!

The combination of kimchi and turkey is like a match made in heaven.

This unusual combo makes for a savory, tangy, and spicy delight that’ll blow you away.

It’s so good, you’ll think you’re eating at a Michelin-star restaurant.

10. Salmon Sandwiches

Grilled salmon sandwiches are the perfect way to enjoy a classic favorite.

The salmon is tender and juicy with hints of smokiness, adding a depth of flavor.

It’s stuffed into soft brioche buns smothered with tangy tartar sauce.

This sandwich is a mouthwatering masterpiece of flavor, texture, and mouthfeel.

11. Healthy Breakfast Sandwich with Avocado and Eggs

Start your day with a heart-healthy treat packed with protein and vegetables!

This healthy avocado egg breakfast sandwich boasts healthy fats that’ll keep you full for hours.

It’s crisp, creamy, and brimming with flavor. You’ll love every bite of this sandwich.

It only takes 10 minutes to make, and you’re ready to face the day.

12. Lamb Sandwich with Avocado and Jam

Get ready to be transported to a world of pure delight with this lamb sandwich!

It’s sweet, salty, and all kinds of delicious, but it won’t overwhelm you.

The avocado and jam blend perfectly to complement the rich flavor of lamb.

​​It might sound too much to handle, but trust me, it’s not.

This sandwich will make your mouth water and your stomach growl with anticipation.

13. Shrimp Salad Sandwich

Do you have a taste for something fresh, flavorful, and downright delicious? If so, then this shrimp salad sandwich is for you!

This shrimp salad sandwich offers the satisfaction of a full meal with just a few bites. 

It’s loaded with succulent shrimp coated with zesty, creamy dressing with onions and bell peppers.

The creamy shrimp filling is stuffed in toasty hot dog buns for the perfect bite.

14. Authentic Banh Mi Sandwich

This delicious healthy banh mi sandwich is such a delight.

The fresh baguette is slathered with sriracha mayo, filled with tofu, and layered with crisp veggies.

This combination of flavors and textures is sure to tantalize your tastebuds. 

A serving of this sandwich will leave you feeling full and satisfied but not weighed down!

15. Cauliflower Crusted Grilled Cheese Sandwiches

Do you know what’s better than a grilled cheese sandwich? A grilled cheese sandwich with a cauliflower crust.

The bread is made out of mashed cauliflower florets cooked until crisp.

It’s layered with cheese and broiled until the cheese is melty.

This sandwich is a healthier twist on classic comfort food. Each bite just screams hearty, comforting deliciousness!

16. Quinoa Mushroom Burger with Miso Aioli

Are you looking for a healthy, delicious, and filling burger recipe? Look no further!

This shiitake mushroom quinoa burger with miso aioli is the answer to all your burger dreams.

The toasted burger bun is piled high with perfectly seasoned quinoa patties and fresh veggies.

A helping of miso aioli elevates the flavors of this treat to the next level.

17. Greek Yogurt Chicken Salad Sandwich

Get ready to eat your feelings because this Greek yogurt chicken salad sandwich will surprise you!

It features chicken salad wrapped in soft bread with fresh lettuce for a crunchy contrast. 

The salad bursts with creamy, cheesy, and meaty flavors, making this sandwich a delight.

You’ll want another bite as soon as you finish your last one!

18. Roasted Broccoli Grilled Cheese Sandwich

Looking for something with a little crunch and a whole lot of yum? This roasted broccoli grilled sandwich is the answer!

The broccoli is lightly seasoned and bundled in a grilled sandwich with melty cheese.

It’s cheesy and gooey, with a satisfying crunch from broccoli pieces.

This sandwich is so simple and perfect, you’ll want to make it again and again.

19. Easy Chicken Gyros with Tzatziki Sauce

This chicken gyro with tzatziki sauce is a flavor explosion waiting to happen.

The juicy, succulent chicken is marinated in yogurt lemon marinade and then cooked to perfection.

It’s stuffed in warm pita bread and drizzled with creamy, tangy tzatziki sauce.

The result is a mouthwatering dish that’s guaranteed to satisfy.

20. Portobello Mushroom Sandwich

If you like mushrooms, you’ll love this sandwich!

The portobello mushrooms are brushed with sauce and roasted to perfection.

It’s layered with lettuce, tomato, onion, and pickles in a soft burger bun. 

The result is a vegetarian treat that’s packed with flavor and texture!

21. Chicken Caesar Sandwich

Looking for a sandwich that’s full of flavor and has a little bit of everything? This chicken Caesar sandwich fits the bill!

This delightful treat has all the flavors you love in a classic Caesar salad but in sandwich form.

It has a creamy dressing, grilled chicken, red onion, and crisp bread.

Each bite of this sandwich bursts with meaty goodness, and crisp, creamy texture contrasts.

22. Vegan Hummus Beet Sandwich

This vegan hummus beet sandwich is a delicious and nutritious way to start your day.

The soft wholemeal bread is piled high with earthy beets, crisp carrots, fresh cucumber, and leafy greens. 

It’s slathered with bright pesto and creamy hummus, bringing out the flavor even more.

A bite of this healthy sandwich will feel like a party in your mouth!

23. Lobster Rolls

These easy and healthy lobster rolls perfectly balance fresh and flavorful deliciousness.

The juicy, succulent lobster meat is coated with a creamy, tangy mayonnaise and Greek yogurt.

It’s mixed with celery, tomatoes, and lettuce for a fresh, crunchy contrast.

With this recipe, you can enjoy the taste of the ocean in every bite without guilt!

24. Chickpea Sunflower Sandwich

Are you on the hunt for a hearty vegan sandwich that’ll keep you full for hours? This chickpea sunflower sandwich is the answer!

Made with mashed chickpeas and roasted sunflower seeds, this sandwich packs a flavorful punch.

It’s tossed in a blend of vegan mayo and mustard for a creamy base.

And if you want to take things up a notch, drizzle this with garlic herb sauce. It’s fresh, healthy, and delicious.

25. Baked Quinoa Falafel Sandwiches

Searching for a new way to enjoy your favorite Mediterranean flavors? Try this baked quinoa falafel sandwich!

The falafel is made with quinoa, chickpeas, and a blend of herbs and spices.

It’s nestled between two thick slices of pita bread with fresh veggies and creamy hummus.

Enjoy the taste of the Mediterranean with rolled into one bite!

25 Healthy Sandwiches (+ Easy Lunch Ideas)

These healthy sandwiches are perfect for mid-day meals! From turkey to BLTs to tuna salad, each one packs a big punch of flavor.


  • Veggie and Hummus Sandwich

  • Club Sandwich

  • Healthy Turkey Sandwich

  • Panera Steak and Arugula Sandwich (Oven Baked)

  • Salmon BLT with Roasted Red Pepper Aioli

  • Avocado Tuna Salad

  • Mediterranean Turkey Sandwich

  • Pickled Beet Reuben Sandwich

  • Kimchi Turkey Reuben Sandwich

  • Salmon Sandwiches

  • Healthy Breakfast Sandwich with Avocado and Eggs

  • Lamb Sandwich with Avocado and Jam

  • Shrimp Salad Sandwich

  • Authentic Banh Mi Sandwich

  • Cauliflower Crusted Grilled Cheese Sandwiches

  • Quinoa Mushroom Burger with Miso Aioli

  • Greek Yogurt Chicken Salad Sandwich

  • Roasted Broccoli Grilled Cheese Sandwich

  • Easy Chicken Gyros with Tzatziki Sauce

  • Portobello Mushroom Sandwich

  • Chicken Caesar Sandwich

  • Vegan Hummus Beet Sandwich

  • Lobster Rolls

  • Chickpea Sunflower Sandwich

  • Baked Quinoa Falafel Sandwiches


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a healthy sandwich in 30 minutes or less!
Healthy Sandwiches

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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