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10 Healthy Fish and Rice Recipes for Dinner

Looking for some ideas to make your dinner table a little more interesting? These fish and rice recipes are sure to deliver!

Nothing is more satisfying than a meal combining two of our favorite things: fish and rice. When put together, you get something that’s both easy to make and delicious.

10 Healthy Fish and Rice Recipes for Dinner: Tuna Fish and Rice with Tomatoes, Peas and Corn
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Whether you’re cooking for a special occasion or a casual weeknight dinner, we’ve got you covered. From fancy paella to quick rice bowls and fresh sushi bake, there’s something for everyone!

Take your cooking skills to the next level with this list of fish and rice recipes!

1. Spicy Tuna Poke Bowls

Are you on the hunt for a healthy, protein-packed lunch? Search no further than these spicy tuna poke bowls!

These bowls contain chunks of fresh tuna, avocado, cucumbers, spicy mayo, and scallions. It’s served over a bed of fluffy brown rice for a hearty, filling treat.

Each bowl is like a complete meal that’ll keep you full and satisfied. Plus, it’s bursting with fresh flavors that’ll bring brightness to your day.

The best part is that they’re super easy to make. Just mix all of your ingredients in a bowl and serve.

2. Mediterranean Brown Rice and Tuna Bowls

Searching for a healthy, filling lunch that’s also super easy? This Mediterranean brown rice tuna bowls recipe is the easiest in meal prep!

Each bowl is loaded with protein from the combination of tuna and chickpeas. It also packs the freshness of cucumber and tomatoes tossed in Greek dressing.

This bowl is brimming with bright colors and unique flavors. Once you taste it, you won’t believe it’s made in just 15 minutes.

3. Tuna Mayo Deopbap (Korean Tuna Rice Bowl)

If you’re a fan of Korean cuisine, you’ve probably already heard about deopbab. It translates to “covered rice, ” a bowl of rice covered with toppings.

And this tuna mayo deopbap is one of the delicious varieties of this one-bowl meal. It has chunks of garlic butter tuna drizzled with mayonnaise.

Each bowl packs the freshness of cucumber and avocado for a meal sure to satisfy. A bite will transport one bite and you to flavor heaven!

The best part? This recipe is a breeze to make and is ready in a flash. It’s faster than getting takeout for dinner.

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4. Spicy Tuna Sushi Bake

Spice up your weeknight meals with this spicy tuna sushi bake.

It’s a fun, new take on sushi packed with tuna, mayo, sushi rice, and nori. This dish has all the goodness you love in sushi without the fuss of rolling.

Each layer packs the hearty goodness of tuna, the creaminess of the avocado, and fluffy sushi rice. Once this dish is out of the oven, you’ll surely want to dig in ASAP!

The best part? This tasty dish is equivalent to 20 large pieces of sushi, perfect for dinner parties.

5. Lemon Rice Recipe with Tuna and Spinach

Are you ready to be blown away with a fresh new treat? This lemon rice recipe with tuna will jazz up your plain, ol’ meals.

It has the perfect combination of salty and citrusy flavors that can brighten your day. The rice is simmered in chicken broth and aromatics to infuse a delicious taste.

The flaky tuna, zesty lemon, and nutty spinach leaves are tossed into the mix. Every ingredient blends perfectly with each other—it’s like a symphony of deliciousness!

6. Dump-and-Bake Italian Fish with Broccoli and Rice

If you’re staring down a busy day, this dump-and-bake recipe will be your life saver!

This one-pot wonder features hearty broccoli and rice topped with white fish fillet. As it bakes in the oven, the rice absorbs all the delicious Italian flavors that’ll make you swoon.

This recipe is convenient for hectic weekdays. Just dump everything into a casserole dish, bake it for 45 minutes, and it’s done.

And the best part? Your house will smell heavenly while you’re making this dish.

7. Spicy Fish and Rice Bake in Tomato Sauce

Spicy fish and rice baked in tomato sauce are the perfect comfort food for a cold night. It’s warm and hearty, and it will make you feel like you’re right at home.

The bright, spicy tomato sauce infused rice and fish with rich flavors. This dish is easy to prepare, but it tastes like you spent hours in the kitchen.

If you’re looking for something to make your family feel special, this recipe is the answer!

8. Spanish Paella

Bring the flavors of Spain to your kitchen and whip up the all-time favorite paella.

This delicious dish comprises fluffy rice, veggies, chorizo, and seafood. It has a rich umami taste with a hint of spice that’s sure to delight.

Today, it’s a staple in restaurants and homes around the world. And why not? Paella is delicious!

Plus, you can add any seafood you love to make this dish extra delightful. From clams to scallops and chopped pieces of fish, it will go amazingly with the other ingredients.

9. Sayadieh

Here’s another delicious dish from one of the world’s most delightful cuisine: sayadieh. It’s a Lebanese rice and fish dish packed with Mediterranean spices.

The tender fish is served on fluffy rice and topped with roasted almonds and parsley. It has a rich, complex flavor from the mixture of fragrant spices that genuinely packs a punch.

One bite of sayadieh will take your taste buds on a trip to flavor town. This dish is a taste of heaven!

10. Cantonese Chicken & Salted Fish Fried Rice

Nothing says “home” quite like the smell of fried rice. But this recipe isn’t your average fried rice!

Cantonese chicken and salted fish fried rice bring a delightful contrast of flavors and textures. It has fluffy rice with crispy fried fish and tender chicken chunks.

What makes this dish extra special is the authentic Cantonese flavors that are sure to impress. Each bowl of this fried rice recipe is like a complete meal that will keep you satisfied.

10 Healthy Fish and Rice Recipe Collection

Healthy doesn’t have to mean boring with these delicious fish and rice recipes! Delight in scrumptious dishes such as sushi bakes, paella, and a lot more!


  • Spicy Tuna Poke Bowls

  • Mediterranean Brown Rice and Tuna Bowls

  • Tuna Mayo Deopbap (Korean Tuna Rice Bowl)

  • Spicy Tuna Sushi Bake

  • Lemon Rice Recipe with Tuna and Spinach

  • Dump-and-Bake Italian Fish with Broccoli and Rice

  • Spicy Fish and Rice Bake in Tomato Sauce

  • Spanish Paella

  • Sayadieh

  • Cantonese Chicken & Salted Fish Fried Rice


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!
Fish and Rice Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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