Better than Sex Fruit Salad

Published on April 11, 2024

This better-than-sex fruit salad is downright sinful! The first time I tried it, I understood where the name came from. It really is that good! 

This isn't your average fruit cup, folks. I’m talking layers of cherry pie filling, tropical pineapple, and fruit cocktail. And then it’s finished off with a whipped topping, sweetened condensed milk, and sour cream. It's pure indulgence in every bite!

Creamy better than sex fruit salad garnished with banana slices and cherries.

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Whip it up today and see why this fruit salad has earned its naughty reputation.

Why You'll Love This Better than Sex Fruit Salad

Here are all the reasons you’ll agree this salad is better than just about anything!

  • Playful Name: The cheeky “better than sex” name will raise eyebrows and start conversations. It sets high expectations!
  • Easy Prep: With simple ingredients, this recipe comes together quickly and easily. It can be made ahead of time and refrigerated until ready to serve.
  • Customizable Creation: You can easily adapt this recipe to suit your preferences or the season. Mix and match your favorite fruits and experiment with different pie-filling flavors.
  • Luscious Leftovers: If you're lucky enough to have leftovers, it keeps well in the fridge for a few days. Indulge again and again!
Fruit cocktail, cherry pie filling, banana and whipped cream on a white marble surface.

Ingredients

Here’s a list of what you need to make this sinful salad:

  • Fruit Cocktail: It's a vibrant mix of tropical fruits like papaya, grapes, and pineapple in syrup. 
  • Crushed Pineapple: The tangy chunks add a tropical twist.
  • Cherry Pie Filling: This sweet-tart filling takes the salad over the top.
  • Large Bananas: The natural sweetness of bananas balances the acidity.
  • Sweetened Condensed Milk: It creates a sweet, indulgent base.
  • Sour Cream: It cuts through sweetness for a balanced flavor.
  • Cool Whip: It adds a nice element of fluffiness to the salad.

Optional Additions:

  • Fresh Strawberries: They add freshness and vibrance.
  • Fresh Blueberries: They bring a pop of color and sweetness.
  • Kiwis: The gorgeous green color makes the salad more vibrant.
Creamy better than sex fruit salad served in a white bowl with spoon.

How to Make Better Than Sex Fruit Salad

Follow these simple directions to make this dish:

  1. Make the base. In a large bowl, mix the Cool Whip, sweetened condensed milk, and sour cream until well combined.
  2. Add the canned fruits. Add the drained fruit cocktail, crushed pineapple, cherry pie filling, and sliced bananas. Gently fold to incorporate.
  3. Add the fresh fruits (optional). If using any of the optional fresh fruits, like strawberries, blueberries, or kiwi, gently fold them into the mixture.
  4. Chill for 4 hours. Cover and refrigerate for at least 4 hours to allow flavors to blend.
  5. Serve chilled. Serve the fruit salad chilled. Enjoy!
Better than sex fruit salad in a metal mixing bowl with wooden ladle.

Tips For the Best Better than Sex Fruit Salad

Make your salad even more impressive with these tips:

  • Ditch the liquid. Remove all excess liquid from the canned fruits before adding to prevent a watery salad.
  • The riper, the better. Ripe bananas with just a few brown speckles add natural sweetness and creaminess.
  • Be nice and gentle. Fold the ingredients together gently to keep the fruits from breaking down.
  • Go wild with toppings. Top with extra whipped cream, cherries, nuts, or shredded coconut for a pretty presentation.
  • Try a fruit swap. Swap in your favorite fruits like mandarin oranges, grapes, or mango for fun twists.
Spoonful of better than sex fruit salad with cherries in a creamy dressing.

How to Store

Here’s how to keep leftover salad fresh:

To Store: Store in an air-tight container in the refrigerator for up to 3-4 days. Give it a good stir before serving to redistribute the juices and flavors.

To Freeze: While not ideal due to the delicate nature of the fruits, you can freeze the salad for up to 1 month. Thaw overnight in the refrigerator and drain off any excess liquid before serving.

Better Than Sex Fruit Salad

4.7 from 115 votes

This better than sex fruit salad really is as good as it sounds! Made with pineapple, fruit cocktail, and cherry pie filling, it's downright sinful!

Course: Side DishCuisine: American
Servings

12

servings
Prep time

10

minutes
Calories

317

kcal

Ingredients

  • 1 can (15 oz) fruit cocktail, drained (chunky tropical style recommended)

  • 1 can (8 oz) crushed pineapple, drained

  • 1 can (21 oz) cherry pie filling

  • 2 large bananas, sliced

  • 1 can (14 oz) sweetened condensed milk

  • 8 ounces sour cream

  • 1 package (8 oz) Cool Whip, thawed

  • Optional Additions:
  • 1 cup fresh strawberries, hulled and sliced

  • 1 cup fresh blueberries

  • 2 kiwis, peeled and diced

Instructions

  • In a large bowl, mix together the Cool Whip, sweetened condensed milk, and sour cream until well combined.
  • Add the drained fruit cocktail, crushed pineapple, cherry pie filling, and sliced bananas. Gently fold to incorporate.
  • If using any of the optional fresh fruits, add them now and gently fold them into the mixture.
  • Cover and refrigerate for at least 4 hours to allow flavors to blend.
  • Serve chilled. Enjoy!

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4.7 from 115 votes

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33 Comments

  1. Judy Jackson says:

    Looks delicious

  2. Kelly says:

    Yummy 😋

  3. Deborah Deskin says:

    Absolutely love it

  4. Ariel Patel says:

    Absolute perfection for all family and relation.

  5. Twylia Santamaria says:

    I haven’t made it yet, but I certainly plan on it.

  6. Gretchen says:

    liked the smoothness and just right sweetness

  7. Melody says:

    Putty awesome and good

  8. Diane Ehling says:

    Yum!

  9. Linda Murray says:

    This was really good

  10. Rita Garcia says:

    I really Love fruit cocktail especially with the cream and all the other ingredients that are you put in it thank you for the recipe I want to try it I’ll let you know how it turned out this is Rita Garcia thank you for the recipe bye

  11. Stacy Adams-Williams says:

    Absolutely delish! I’m actually freezing a couple small servings in airtight containers. My Grandmother had an almost identical recipe and I believe the only difference was that she added an envelope of Deam Whip and finely crushed pecans. We never had to worry about out it going bad in the freezer bc she knew it was my fav and called me to tell me she was hiding some in a different area of the chest freezer in a larger quantity! I was her first granddaughter and it was just one of the lil special secrets we had amongst ourselves! If I were a betting person, it will all be gone by Sunday!!! Happy Easter! He is risen!✝️

  12. Rosie says:

    Bests fruit salad easy to make use fresh fruit they will keep asking for it made it for my church family they loved it

  13. Debbie says:

    Looks delicious

  14. Nancy Carrico says:

    Sounds yummy!

  15. Pam penn says:

    This looks amazing and I can’t wait to try it, but I am allergic to strawberries so I would just leave them out. Should I add a different fruit instead of the strawberries or just leave them off?

  16. Melissa Johnson says:

    This looks and sounds so good to me!! Going to try it out.

  17. Barb McEwen says:

    Wonder if adding just the cool whip would be okay with out the condensed milk and sour cream?

  18. Mary Bishop says:

    Need replacement ideas for kiwi please, allergic…

  19. Dorothy Simonson says:

    Can this be frozen?

  20. Carolyn Heinz says:

    Gotta make this, sounds easy & yummy!! Could you use Blueberry Pie filling for the Cherry Pie filling?