Home Recipe Roundup 10 Best Banana Squash Recipes to Try

10 Best Banana Squash Recipes to Try

Are you on the hunt for new recipes to try out this fall? Check out these fall-tastic banana squash recipes!

Banana squash is not a typical squash. It’s more like papaya with a thin rind.

But this underappreciated type of squash has a lot to offer.

Banana Squash Curry with Rice and Herbs
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It has a sweet, nutty flavor and tender flesh, making it perfect for anything.

You can use it to make a simple soup, a hearty casserole, or a sweet dessert.

So if you’ve never cooked with this amazing fruit, try one of these mouthwatering recipes.

1. Brown Sugar Banana Squash

Looking for a fantastic addition to your fall-inspired meal? This brown sugar banana squash recipe is your best bet!

The caramelized sugar glaze of this soft banana squash is a phenomenal flavor combo.

It has cinnamon and pumpkin pie spice for warm, hearty goodness.

The best part? It’s so easy to prepare you can whip up a batch in a pinch.

Just slice the squash, scoop out the seeds and pulp, then bake until tender. It’s that simple!

2. Vegan Banana Squash Coconut Curry

If you want something flavorful to serve for meatless Mondays, try this banana squash coconut curry.

This vegan dish contains subtly sweet banana squash, kale, and chickpeas.

It has a bold aroma that feels so enticing you’ll want to devour this dish.

The coconut milk and curry are a classic combo that coats the banana squash with richness.

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Adding more herbs and spices to the mix takes the flavors to the next level.

This dish is brimming with nutrients and healthy fats that’ll leave you satisfied.

It’s like a warm hug served in a bowl, so try it today!

3. Sweet Banana Squash

Have you ever had a sweet banana squash? If not, you’re missing out.

Made with just three ingredients, this sweet treat will surely delight your taste buds.

The banana squash is baked until tender but not mushy.

It has a glaze made with melted butter and sugar for a sweet, succulent taste.

I love pairing this treat with vanilla ice cream for extra decadence.

But it’s also satisfying enough to stand alone as a dessert. It’s sure to be your new favorite!

Best of all, this simple treat is healthy too. It’s a fantastic way to entice your kids to eat their fruit.

4. Stuffed Banana Squash

Tender, delicious, and nutritious, stuffed banana squash is perfect for your meal rotation.

This recipe is a great way to use up any produce you have lying around.

It’s also a wonderful way to introduce your family to new flavors and healthy meals.

This hearty treat is packed filled with grains, veggies, meat, herbs, and spices.

It’s a flavor bomb that bursts with deliciousness as you take a bite.

Plus, you can customize this dish with different options for filling.

From ground turkey, tofu, bell peppers, and broccoli, the possibilities are endless!

5. Banana Squash Casserole

When it comes to comfort food, I can’t think of anything better than a casserole.

It’s like a warm, hearty package that instantly lifts my spirit.

And if you’re like me, you’ll love this banana squash casserole!

This creamy, savory dish mixes chopped banana squash, veggies, herbs, and cream.

It has a subtle sweetness that complements the savory flavor beautifully.

Plus, it’s simple yet impressive enough to serve at any gathering.

6. Winter Squash Soup

Are you looking for the perfect winter meal? This creamy banana squash soup is ideal for warming up and feeling cozy.

The rich and hearty flavors will make your taste buds feel bundled up in deliciousness.

It’s subtly sweet, savory, and silky. You’ll want to gulp down a big bowl.

Trust me, this soup is a must-have if you want to appreciate the season.

Plus, it’s customizable, so you can add whatever spices or toppings you want!

This recipe is perfect for warming up cold bones on a chilly day.

7. Chickpea Cauliflower Stew

Have you ever had those days when you just crave a warm, nutritious bowl of stew? Well, this one is for you!

This chickpea cauliflower stew is loaded with nutritious ingredients with mouthwatering flavors.

It features banana squash, veggies, and chickpeas simmered in coconut milk and spices.

The result is a bold, creamy stew with a deep flavor that will leave you craving more.

And to top everything off, it has apple and onion salad for a fresh and crunchy contrast.

8. Instant Pot Brown Rice and Vegetables

Rice is a staple of many diets, but sometimes it’s difficult to get right. It might be undercooked, overcooked, or too soggy.

But with this recipe, you won’t need to worry about the rice coming out bad.

This recipe features the magic of the Instant Pot.

Just simmer the rice in vegetable broth, add some veggies, and you’re good to go!

It’s loaded with broccoli, banana squash, carrots, water chestnuts, and leafy greens.

This dish is a healthy, colorful dish that makes eating nutritious foods a delight!

9. Pink Banana Squash Soup

Ever wish you had a magic wand to make your dinner come together in a flash? Try this easy pink banana squash soup recipe!

It features subtly sweet pink bananas boiled in rich herbs and spices.

The cooked squash is blended until it becomes a silky, creamy soup that’ll soothe your soul.

It’s sweet, savory, and rich, and you’ll want to savor every spoonful of this soup.

If you want to take it up a notch, sprinkle some pumpkin seeds for added texture. 

This recipe is easy to make. You’ll have a piping-hot bowl of comfort in no time!

10. Citrus-Glazed Banana Squash

Brighten up your day with this simple citrus-glazed banana squash!

It’s made by simmering the banana squash with butter and water in a pan.

Once the banana squash is tender, stir in the orange juice and apricot preserves.

The result is a sweet, tangy treat with a bright color that’ll perk up your mood.

It’s the perfect balance of sweetness and tartness all in one bite.

Best of all, you can make this side dish in a flash. So what are you waiting for? Get cooking!

10 Best Banana Squash Recipes to Try

These banana squash recipes make wonderful side dishes! From curry to casserole to soup, you won’t be able to resist these recipes.


  • Brown Sugar Banana Squash

  • Vegan Banana Squash Coconut Curry

  • Sweet Banana Squash

  • Stuffed Banana Squash

  • Banana Squash Casserole

  • Winter Squash Soup

  • Chickpea Cauliflower Stew

  • Instant Pot Brown Rice and Vegetables

  • Pink Banana Squash Soup

  • Citrus-Glazed Banana Squash


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a banana squash recipe in 30 minutes or less!
Banana Squash Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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