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Turkey Avocado Wraps

Lunch just got a whole lot more delicious with these turkey avocado wraps!

They’re loaded with all the good stuff. I’m talking mashed avocado, Greek yogurt, deli turkey, bacon crumbles, tomato slices, and shredded lettuce.

I love how these healthy wraps come together in a snap with just a few simple ingredients.

The Greek yogurt and avocado spread adds the perfect tangy richness. And using low-carb tortillas keeps them light but totally satisfying.

Wrap with tomatoes, turkey, smashed avocado, bacon and lettuce filling inside.
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Why You’ll Love These Turkey Avocado Wraps

Portable: These wraps are easy to grab and go, making them an ideal choice for busy lifestyles or on-the-go meals.

Quick and Easy: This recipe can be assembled in just a few minutes, so you can satisfy your hunger fast.

Full of Flavor: The combination of creamy avocado, savory turkey, crispy bacon, and fresh veggies creates an explosion of flavors in every bite.

Meal Prep-Friendly: Prepare these wraps in advance and enjoy them for hassle-free lunches or snacks.

Mashed avocado in a glass bowl.

Ingredients

  • Sliced Deli Turkey Breast: Savory, protein-packed slices make these wraps filling and flavorful.
  • Ripe Avocado: The creamy, nutrient-dense fruit adds healthy fats and a luxurious texture.
  • Low-Carb Tortillas: They’re perfect for a keto-friendly lunch.
  • Greek Yogurt: Tangy, thick yogurt lightens up the avocado spread.
  • Cooked Bacon: The crispy, smoky strips take these wraps to the next level of deliciousness.
  • Tomato: It brightens up every bite.
  • Shredded Lettuce: It adds crunch and nutrients.
  • Salt and Pepper: Essential seasonings to enhance all the flavors.
Turkey avocado wraps arranged in wooden board.

How to Make Turkey Avocado Wraps

You’ll love how easy these wraps are to prepare.

1. Mix the avocado spread. In a small bowl, mix together the mashed avocado and Greek yogurt until smooth. Season with a pinch of salt and pepper.

2. Lay out the tortillas. Lay out the 4 tortillas on a flat surface. Spread the avocado mixture evenly onto each tortilla, leaving a small border around the edges.

3. Add the fillings. Top each tortilla with 3 oz of turkey slices, crumbled bacon, tomato slices, and 1/4 cup shredded lettuce.

4. Roll up the wraps. Starting from one end, roll up each tortilla tightly, tucking in the sides as you go to prevent the filling from falling out.

5. Cut and serve. Cut each wrap in half diagonally with a sharp knife. Serve and enjoy!

Turkey avocado wraps in a wooden board.

Tips for the Best Turkey Avocado Wraps

Follow these tips for the most incredible wraps.

  • Layer strategically. Place the turkey and toppings only on one half of the tortilla to make rolling and sealing the wrap easier.
  • Ditch the bacon. Use vegetarian alternatives like tempeh, eggplant, or mushroom bacon for a healthier option.
  • Swap out the yogurt. If you don’t have Greek yogurt, you can substitute sour cream, plain yogurt, mashed avocado, or a non-dairy alternative like coconut yogurt.
  • Make them cheesy. Add shredded cheddar, mozzarella, feta, or Parmesan cheese for extra flavor and protein.
  • Add some crunch. For color, texture, and nutrients, include crisp vegetables like shredded carrots, sliced cucumbers, bell peppers, or purple cabbage.
Sliced in half tortilla wrap with mashed avocado, turkey, tomatoes, bacon and shredded lettuce filling.

How to Store

To store turkey avocado wraps in the fridge, wrap them tightly in plastic wrap and place them in an air-tight container for up to 3 days. Store the ingredients separately and assemble the wrap just before eating for optimal freshness to prevent fogginess. 

Freezing these wraps is not ideal as it can alter the texture of the avocado and other fresh ingredients.

Turkey Avocado Wraps

Course: Main CourseCuisine: American
Servings

4

servings
Prep time

10

minutes
Calories

299

kcal

These turkey avocado wraps will be your new favorite lunch! They’re creamy, crispy, and full of delightful flavors!

Ingredients

  • 4 large low-carb tortillas

  • 1 ripe avocado, mashed

  • 2 tbsp Greek yogurt

  • 12 oz sliced deli turkey breast

  • 8 slices cooked bacon, crumbled

  • 1 tomato, sliced

  • 1 cup shredded lettuce

  • Salt and pepper to taste

Instructions

  • In a small bowl, mix together the mashed avocado and Greek yogurt until smooth. Season with a pinch of salt and pepper.
  • Lay out the 4 tortillas on a flat surface. Spread the avocado mixture evenly onto each tortilla, leaving a small border around the edges.
  • Top each tortilla with 3 oz of turkey slices, crumbled bacon, tomato slices, and 1/4 cup shredded lettuce.
  • Starting from one end, roll up each tortilla tightly, tucking in the sides as you go to prevent the filling from falling out.
  • Cut each wrap in half diagonally with a sharp knife. Serve and enjoy!

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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