Home Recipe Roundup 13 Healthy Salmon Salad Recipes You’ll Love

13 Healthy Salmon Salad Recipes You’ll Love

Try these salmon salad recipes the next time you’re looking for a light, easy dinner!

This fish is high in Omega-3 fatty acids, making it a great choice for a healthy salad. Plus, it tastes incredible with all kinds of greens and dressings.

Homemade Pasta Salad with Salmon
Enter your email below & we'll send it straight to your inbox.

10+ Salmon Salads You’ll Love

Salmon salads are some of my favorite things to eat. They’re healthy, flavorful, and oh-so-satisfying. 

I’m so fond of salmon because it’s so nutritious, and it pairs well with a variety of flavors.

From Mexico-inspired bowls to Mediterranean recipes, there are plenty of salmon salad recipes to choose from. 

So go ahead and indulge. Your tastebuds and waistline will thank you!

1. Avocado Salmon Salad

Avocado salmon salad is the perfect meal for when you’re feeling healthy but still want to indulge. 

The rich flavors of the salmon are offset by the creamy avocado, while the acidic red wine vinegar provides a nice contrast. 

The best part about this dish is that it’s so easy to make.

Simply pan-sear some salmon, slice up an avocado, and toss the remaining ingredients together with some olive oil and lemon wedges. 

I also like to include a few handfuls of arugula for extra nutritional value.

So, when you’re looking for a way to feel satisfied without overindulging, give this recipe a try!

2. 5-Minute Salmon Salad

This is a healthy and delicious salad that can be prepared in just 5 minutes.

The salmon is rich in protein and omega-3 fatty acids, and the salad is also packed with fresh vegetables. 

To make this healthy delight, simply combine canned salmon, chopped celery, onions, and fresh dill in a bowl. 

Enter your email below & we'll send it straight to your inbox.

When I have some extra time, I like to sear fresh salmon with a simple seasoning of salt, pepper, and lemon juice.

Then, I toss it with greens, diced avocado, and a light vinaigrette. 

This salad is easily customizable, which is why it’s one of my all-time favorites.

3. Easy Chopped Salmon Salad

If you’re looking for an easy and delicious way to spruce up your salmon, look no further than this recipe! 

It’s packed with plenty of fresh veggies like bell peppers, cucumbers, and avocado and combined with a zesty lemon dressing.

This salad is sure to please even the pickiest of eaters.  

What I love about it is that it’s full of protein and healthy fats.

So if you’re looking for something that will leave you feeling satiated and energized, this quick, 30-minute salad should be your go-to.

4. Superfood Salmon Salad

This salad is so easy to make and can be tailored to your taste.

Simply add your favorite superfoods to the salmon, such as romaine, kale, avocado, and sweet potato croutons.

Make sure to season the salmon with salt and pepper generously and lightly sear it until the flesh gets that glistening golden-brown color. Yum!

Then, top it with a homemade dressing of olive oil, lemon juice, and garlic.

It sounds simple, but it’s actually one of my go-to salad dressing recipes with olive oil. It’s tasty and crazy quick to make.

5. Easy Balsamic Salmon Salad

I love simple salads that are easy yet truly pack a punch. This recipe is a perfect example of that.

The best part about this dish is the balsamic dressing. It has a very complex flavor, yet it takes less than a minute to whip up. 

Balsamic vinegar adds acidity, zesty Dijon mustard adds a good depth of flavor, and olive oil soothes the harshness. 

Sprinkle some feta cheese on top as the last step and serve it immediately!

6. Fresh Salmon Salad

This salad is a healthy and delicious way to enjoy wild-caught salmon.

It’s packed with nutrients and is low in calories, making it a great choice for a healthy meal. 

The salad includes fresh salmon, capers, celery, and red onions, all of which are tossed in a light dressing of olive oil and lemon juice. 

It is best served chilled or at room temperature. This salad is perfect for a light lunch or as an appetizer for a larger meal.

It can also be easily doubled or tripled if you are feeding a crowd.

7. Greek Salmon Salad

Greek salmon salad is a great way to get your daily dose of Omega-3 fatty acids.

These are known to reduce inflammation and have numerous other health benefits.

This salad is also a low-carbohydrate option, making it a great choice for those on a ketogenic diet or another low-carb diet. 

Just roast the salmon until glossy and flaky, mix together the rest of the ingredients, and voila!

8. Salmon Caesar Salad

Salmon, when paired with a crispy, fresh salad and a creamy Caesar dressing, is an irresistible meal. 

This classic salad is typically made with romaine lettuce, croutons, and Parmesan cheese. 

This variation combines the healthy benefits of salmon with the classic flavor of the Caesar salad, replacing the cholesterol that comes with using chicken.

Salmon Ceasar salad is hearty enough to satisfy hunger but light enough to leave room for dessert. 

9. Salmon Cobb Salad

Listen up! This salad is so good that it can replace a full-blown meal. I usually eat it as an after-gym snack.

The salmon is grilled to perfection, and the salad is topped with a delicious cilantro lime dressing. 

Eggs add another layer of protein and minerals, cherry tomatoes add crunch and color, while corn introduces more complexity.

It only takes 15 minutes to make.

10. Mediterranean Salmon Salad

Who says healthy food can’t be delicious? This Mediterranean salad is a perfect example of a healthy dish that is packed with flavor. 

The combination of fresh salmon, crisp veggies, and a zesty dressing makes for a super satisfying meal. Plus, it’s pretty darn easy to make. 

The salmon is cooked in lemon, salt, and pepper seasoning, and the salad is served with a mustard-maple syrup dressing.

You can also replace the maple syrup with regular honey.

So if you’re looking for a nutritious recipe that doesn’t sacrifice taste, this one is definitely worth a try.

11. Salmon Pasta Salad

Good old pasta, who doesn’t love it? This pasta salad dish is the perfect way to get your seafood fix. 

The combination of salmon, pasta, and vegetables is both healthy and delicious.

Plus, it’s easy to make ahead of time and can be served cold or at room temperature.

The pasta in this salad provides complex carbohydrates and fiber, both of which are essential for a balanced diet.

The salad dressing adds a delicious zesty flavor to the dish.

With this salad, the possibilities are endless!

12. Salmon Macaroni Salad

Here’s another wonderfully tasty pasta recipe that includes your favorite protein, salmon.

The salmon gives the salad a pinkish hue, and its distinctive flavor brings a smile to your face.

The salad also contains mayonnaise, celery, and onion, making it a rich and creamy dish. 

It’s best served cold, and it makes a great side dish for any meal. I like to top it with a sprinkle of dill weed and lemon juice.

13. Mexican Grilled Salmon Salad

The Mexican flavors of cumin, chili powder, and onion powder give the salmon in this salad a flavor that is both exotic and familiar. 

The salad is also full of healthy ingredients like corn, cucumber, and tomatoes.

The corn and cucumber provide fiber and protein, while the tomatoes and feta cheese add a creamy texture and flavor. 

Simply grill the salmon, mix the salad ingredients together, and enjoy. Your friends and family will be impressed with your culinary skills!

13 Healthy Salmon Salad Recipes You’ll Love

These salmon salad recipes are healthy, light, and so satisfying! From Greek to Caesar to Cobb, salmon is the perfect protein for these delectable salads.


  • Avocado Salmon Salad

  • 5 -Minute Salmon Salad

  • Easy Chopped Salmon Salad

  • Superfood Salmon Salad

  • Easy Balsamic Salmon Salad

  • Fresh Salmon Salad

  • Greek Salmon Salad

  • Salmon Caesar Salad

  • Salmon Cobb Salad

  • Mediterranean Salmon Salad

  • Salmon Pasta Salad

  • Salmon Macaroni Salad

  • Mexican Grilled Salmon Salad


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a salmon salad in 30 minutes or less!
Salmon Salad Recipes

Did you like the recipe?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 3

No votes so far! Be the first to rate this post.


Share on social media:

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

Leave a Comment