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20 Paleo Breakfast Recipes (Quick and Easy Ideas)

Can’t seem to find the energy to make it through your day? These delicious paleo breakfast recipes will give you that extra push.

I know the feeling very well. I’m one of those people who needs a good breakfast to help them stay alert and focused throughout the day.

Paleo Breakfast Porridge with Banana, Kiwi and Blueberries
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So, whether you’re looking for something sweet or savory, there’s sure to be a recipe that fits your needs. 

And trust me, with recipes this good, you’ll never miss the sugar-filled cereal or pancake mix again!

So get cooking and enjoy these healthy and energizing paleo breakfast recipes.

1. 3-Minute Ultimate Paleo Breakfast Porridge

There’s no denying it: mornings can be tough. Especially when you’re trying to squeeze in a breakfast before rushing out the door to start your busy day.

With just a few simple ingredients, you can whip up this satisfying paleo breakfast goodness in just 3 minutes flat. 

The best part about this morning treat is that you can use virtually any toppings. My favorites are pears, berries, and honey.

2. Blueberry Muffins (with Almond Flour)

Blueberry muffins are a delicious breakfast option. But what if you could make them even healthier?

By replacing regular flour with almond flour, you reduce the number of unhealthy fats and gluten in your muffins.

The blueberries give freshness and plumpness, while almond flour provides a nutty flavor that pairs perfectly with the blueberries.

And trust me, these are the best paleo blueberry muffins you’ll ever have. They’re moist, fluffy, and have the perfect amount of sweetness. 

3. Paleo French Toasts

This recipe is fresh, fluffy, and totally delicious. It’s loaded with all kinds of nutritious ingredients like nuts, eggs, and fruit.

It’s the perfect way to start any morning.

Traditionally made paleo French toasts are typically dry and unappealing.

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But with a few simple tweaks, you can create a delicious paleo treat that’s bursting with flavor.

I like to top mine with some fresh fruit and a drizzle of maple syrup for the ultimate treat!

4. Quick Grain-Free Hot Cereal 

For those of us who are on a grain-free diet, quick hot cereal can be a real lifesaver.

Say goodbye to carefully scrutinizing labels and settling for bland, dry cereals that are packed with carbs.

Quick, grain-free hot cereal will settle your cravings without any added gluten or grains.

With just a soak in some hot water and a quick whirl in the blender, this cereal is ready in mere minutes. 

You can keep it simple with just a bit of cinnamon and nutmeg, or get really fancy by adding fresh berries, caramel sauce, or cacao nibs.

5. Paleo Meal Prep Breakfast Bowls 

I always turn to this recipe when I’m short on time but want to eat something nutritious and colorful.

It contains all of my favorites, with vegetables like Brussels sprouts and sweet potatoes, and of course, fresh herbs!

You can cook the eggs any way you’d like. My favorite is poached eggs, but you can choose other options like fried, scrambled, or boiled.

6. Sweet Potato Sausage Frittata 

This sweet potato sausage frittata is the perfect breakfast for busy mornings.

Made with just a few simple ingredients, it comes together in no time and is packed with smoky flavor.

The sweet potatoes provide a delicious and slightly sweet base, while the sausage adds a touch of savory depth. 

And, of course, no frittata would be complete without a generous sprinkling of cheese.

7. Paleo Pumpkin Pancakes

I just love paleo pumpkin pancakes. They’re one of my breakfast treats!

They’re thick and fluffy, with a subtle sweetness and a delightfully spiced flavor. They’ll satisfy even the harshest of critics. 

But don’t stop at the pancakes. If you really want to make the most of those delicious autumn flavors, why not top them with some paleo pumpkin butter? 

Just trust me on this one. It’s absolutely irresistible!

8. Healthy Paleo Granola – Gluten Free 

This paleo granola is the perfect snack for people who are looking for a healthy, gluten-free alternative to traditional granola. 

Made with almonds, pumpkin seeds, and shredded coconut, it’s very high in protein and fiber, and low in carbohydrates. 

If you want to avoid processed sugars, you can add natural sweeteners like honey and dried fruit. Yum!

9. Paleo Green Smoothie with Protein

This delicious, nutrient-rich smoothie has everything you need to start your day off right. 

Ingredients like spinach, grapes, and dates give it a healthy dose of vitamins and minerals.

And one simple scoop of protein powder will keep you full and focused all morning long.

Pro tip: add some fruit for sweetness and fiber.

10. Breakfast Sausage 

This breakfast sausage recipe can easily replace store-bought. And guess what? It’ll be in your belly in only 25 minutes!

This simple recipe is super easy to make, only requiring a handful of ingredients like ground pork and poultry seasoning. 

Simply mix all of your ingredients together in a large bowl, form into patties, and fry them in a skillet until they’re golden brown and crispy. 

I like to use ghee for frying. It adds more dimension and doesn’t overpower the rest of the ingredients.

11. Roasted Butternut Squash Hash with Apples & Bacon  

Mark my words, this is a perfect fall dish. The roasted squash and apples are sweet and savory, while the bacon adds a nice, smoky flavor. 

The total prep time is around 40 minutes, making it very convenient for busy mornings.

I like to serve this dish with a side of grilled chicken or fish, which I usually cook the day before.

12. Paleo Cinnamon Coffee Cake 

I just love a good paleo cinnamon coffee cake! This heavenly treat is packed with flavor and nutrients, and it’s perfect for any time of the day. 

Whether you’re looking for a delicious breakfast on the go, or a mid-day treat to satisfy your sweet tooth, this recipe is sure to hit the spot. 

It’s made with wholesome ingredients like coconut and cinnamon.

This coffee cake is brimming with healthy fats and antioxidants to keep you energized throughout the day.

13. Savory Oatmeal Breakfast Bowls 

Savory oatmeal breakfast bowls might sound a little weird at first, but trust me, they’re totally delicious. 

They’re made with traditional yummy oatmeal as the base, combined with all kinds of herbs and spices to make it extra savory. 

I like to top mine with fixings like juicy chunks of tomato and avocado, crunchy slices of bacon, or sautéed mushrooms.

And the best part is that they’re super easy to whip up

14. Paleo Sandwich Bread

Paleo sandwich bread is the perfect way to enjoy a sandwich without all the guilt.

This bread is made with paleo flour, which is a combination of almond flour and tapioca flour. 

It’s also free of grains, dairy, and soy, making it a perfect choice for those on a paleo diet. 

The bread is soft and has a subtle sweetness that pairs well with savory toppings.

Best of all, it’s easy to make and can be enjoyed fresh or frozen for later.

15. Almond Flour Biscuits 

I love making almond flour biscuits whenever I’m in the mood for a snack that tastes delicious and is super healthy, too! 

The key to making these light, fluffy biscuits is to use plenty of almond flour.

It’s packed with nutrients and gives the biscuits a wonderfully nutty flavor. 

They’re made with whole wheat flour and no dairy at all.

So they’re perfect if you want something scrumptious but don’t want to derail your healthy eating habits.

16. Pumpkin Pie Smoothie

This delicious fall treat is perfect for satisfying your sweet tooth while giving you a boost of energy. 

Made with real pumpkin puree, nonfat yogurt, and a touch of maple syrup, this healthy smoothie is sure to please. 

Best of all, it only takes a few minutes to make! Simply combine all ingredients in a blender and blend until smooth.

17. Gluten-Free Vegan Pumpkin Scones 

Gluten-free, vegan pumpkin scones are full of rich, creamy pumpkin flavor and are naturally sweetened with maple syrup. 

Plus, they’re completely free of gluten, dairy, eggs, and refined sugar. They’re the perfect choice for everyone from vegans to people with food sensitivities. 

And if you have a busy day ahead of you, these mouthwatering scones can be ready in under an hour! 

18. Paleo Double Chocolate Banana Bread Muffins

If you’re on the paleo diet but still craving something sweet and chocolatey, look no further than these muffins! 

These decadent muffins are made with almond flour instead of refined flour.

They their rich chocolate flavor from antioxidant-rich cocoa powder and delicious chunks of dark chocolate. 

Pair them with a glass of cold milk for a guilt-free treat that will satisfy your cravings without undoing all your paleo progress.

19. Pumpkin Coconut Smoothie 

Pumpkin, coconut, and smoothie all in one? Yes, please! 

This pumpkin coconut smoothie is perfect for both kids and adults. It’s creamy, dreamy, and full of pumpkin spice flavor. 

And the best part? It’s super easy to make.

Simply combine pumpkin puree, unsweetened coconut milk, and a few other ingredients in a blender and blend until smooth.

20. Paleo Breakfast Cookies 

Paleo breakfast cookies are the perfect way to start your day off energized and satiated! 

They have a base of healthy ingredients like coconut flour and nuts.

These delicious treats pack a nutritional punch that will keep you fueled until lunch.

But to be honest, I prefer mine with some cashews because they add extra creaminess.

And because they’re free from gluten, dairy, and refined sugar, these cookies are ideal for anyone following a paleo or low-carb diet. 

20 Paleo Breakfasts (Quick and Easy)

Try these easy paleo breakfast recipes for a healthy start to the day! From porridge to pancakes to smoothies, these paleo-friendly dishes are sure to please.


  • 3-Minute Ultimate Paleo Breakfast Porridge

  • Blueberry Muffins (with Almond Flour)

  • Paleo French Toasts

  • Quick Grain-Free Hot Cereal

  • Paleo Meal Prep Breakfast Bowls

  • Sweet Potato Sausage Frittata

  • Paleo Pumpkin Pancakes

  • Healthy Paleo Granola – Gluten Free

  • Paleo Green Smoothie with Protein

  • Breakfast Sausage

  • Roasted Butternut Squash Hash with Apples & Bacon

  • Paleo Cinnamon Coffee Cake

  • Savory Oatmeal Breakfast Bowls

  • Paleo Sandwich Bread

  • Almond Flour Biscuits

  • Pumpkin Pie Smoothie

  • Gluten-Free Vegan Pumpkin Scones

  • Paleo Double Chocolate Banana Bread Muffins

  • Pumpkin Coconut Smoothie

  • Paleo Breakfast Cookies


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a paleo breakfast in 30 minutes or less!
Paleo Breakfast Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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