Home Recipe Roundup 23 Best High-Protein Wraps to Fuel You Up

23 Best High-Protein Wraps to Fuel You Up

These high-protein wraps are guaranteed to fill you up and stop you from snacking all day!

A packed lunch is a notoriously tricky meal to get right. You want something portable and something healthy. But you also want something hearty to give you a boost of energy.

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These high-protein wraps check all the boxes. They’re portable, healthy, and packed with protein. 

More protein will keep you fuller for longer, so you won’t wind up hungry before dinner!

Grab your lunch box, and let’s check out these yummy high-protein wraps. 

Homemade crispy southwest wrap filled with ground beef and vegetables
Source: Tastesbetterfromscratch.com

1. Crispy Southwest Wrap (21 g)

Think of this crispy Southwest wrap as a cross between a burrito and a quesadilla. 

Inside is perfectly seasoned ground beef and veggies, while the grilled shell is nice and crispy. 

The only issue with these wraps is waiting until lunch to dig in!

Homemade spinach wrap with hummus, avocados and carrots
Source: Healthyseasonalrecipes.com

2. Veggie Spinach Wraps with Hummus (13 g)

Vegetarian lunch options are never filling. Healthy? Absolutely! Filling? Not so much. 

But these veggie spinach wraps use protein-packed hummus to make them more hearty (and delicious).

You can’t go wrong with your favorite veggies and creamy hummus wrapped in a soft tortilla. 

Delicious beef shawarma wrap wit tomatoes, herbs and creamy sauce
Source: Kaynutrition.com

3. Beef Shawarma Wrap (34 g)

My mouth is watering just thinking about this beef shawarma wrap!

It’s just like a gyro but with bold Middle-Eastern flavors. 

It pairs tender marinated beef with crisp veggies (and pickles!) with a cool garlic tahini. 

Seriously, I could drink that garlic tahini sauce. It’s the cherry on top of this insanely filling wrap. 

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Top view of spicy thai flaxseed wraps with fresh vegetables
Source: Fullofplants.com

4. Spicy Thai Flaxseed Wraps (12.5 g)

I can’t get over the bright color of these spicy Thai flaxseed wraps! 

They include bright, crispy veggies and tofu with a spicy peanut coconut sauce. But we’re not done yet. 

The most amazing part of this recipe is the homemade flaxseed wraps. They’re easier to make than you think and well worth the effort. 

Homemade philly cheesesteak wrap with savory ground beef, peppers and cheese
Source: Momsdish.com

5. Philly Cheesesteak Wrap (30 g)

It’ll be hard to focus all morning, knowing you have these Philly cheesesteak wraps waiting for you. 

They’re so easy to prepare in a big batch to eat throughout the week. 

The recipe mixes ground beef with all the best fixings like onions, pepper, and gooey cheese. 

They’re rich, cheesy, and savory, and 100 percent better than fast-food. 

Turkey wrpas with tomatoes, veggies and cheese
Source: Spendwithpennies.com

6. Turkey Wraps (20 g)

Say hello to the mayor of Wrap-town: the humble turkey wrap. You can’t go wrong with a classic. 

This wrap comes together faster than it takes to brew a morning pot of coffee. 

With deli turkey, cheese, crisp veggies, and honey mustard, this wrap can’t be topped.

If you have a little extra time, throw some bacon in there!

Creamy tuna wrap with finely diced onions, and mayo
Source: Thegraciouspantry.com

7. Tuna Wrap (17 g)

Did you blow your food budget eating out over the weekend? If you’re short on cash, these tuna wraps are incredibly affordable. 

You only need a few ingredients to create a perfectly creamy and flavorful tuna wrap. 

The tuna earns a bright kick from finely diced onions, and a little bit of mayo makes it so creamy. 

These wraps are low in calories and high in protein, making them even more irresistible. 

Homemade chicken ceasar wrap with crispy croutons and mayonnaise
Source: Laurenfitfoodie.com

8. Chicken Caesar Wrap (35 g)

Who can resist a chicken Caesar salad? The rich dressing, crispy croutons, and tender chicken are the perfect combo. 

And to make this wrap even more delicious (and healthy), everything bundles up nicely in a spinach tortilla. 

It’ll have you not-so-patiently watching the clock waiting for lunchtime. 

Healthy shrimp lettuce wraps with avocados, lettuce and veggies
Source: Healthyrecipes101.com

9. Shrimp Lettuce Wraps (45 g)

These shrimp lettuce wraps earn the MVP in protein. With 45 grams of protein, you won’t find anything more filling on this list!

They incorporate tender, butty shrimp with tasty veggies like carrots, cucumber, and avocado. 

Wrap them up in a crispy lettuce leaf for a low-carb, high-protein treat. 

Homemade chicken lettuce wraps with water chestnuts and onions
Source: Damndelicious.net

10. P.F. Chang’s Chicken Lettuce Wrap (22 g)

Looking to recreate P.F. Chang’s chicken lettuce wraps? This copycat recipe is even better than the original!

It combines ground chicken with bold Asian spices and water chestnuts for a great crunch. 

Sure, you can eat the filling by the bowlful, but this seasoned chicken is even better in crisp lettuce wraps. 

Homemade Buffalo Chicken Wraps with Avocado and Tomatoes
Source: Fitfoodiefinds.com

11. Buffalo Chicken Wraps (25 g)

Need a little spice in your life? These buffalo chicken wraps are the perfect afternoon jolt. 

Think of the chicken filling as a spicy chicken salad. Making a big batch to keep in the fridge for meal prep is a great idea.

While the chicken mixture is pretty spicy, crisp veggies and a bleu cheese help tame the heat. 

Breakfast egg wraps with sundried tomatoes, onions and spinach
Source: Feelgoodfoodie.net

12. Mediterranean Egg Wrap (15 g)

I don’t know who said eggs are just for breakfast. They’re a great way to pump up the protein and keep things vegetarian. 

These Mediterranean egg wraps make a great breakfast or lunch. 

With fluffy scrambled eggs, sundried tomatoes, red onion, and feta, they’re hard to resist. 

Plus, they’re so to throw together when you’re short on time. 

Homemade high-protein lentil salad wraps with cucumbers
Source: Cookingforpeanuts.com

13. High-Protein Lentil Salad Wraps (19 g)

Lentils are your new best friend if you want something to keep you from snacking until dinner. 

They’re high in protein, and the added fiber makes for an incredibly filling meal (without the meat). 

And these wraps are incredibly flavorful. With so many fresh herbs and a nutty tahini dressing, they’ll soon be your new favorite lunch. 

Savory and Nutty Bulgur Falafel Wraps with Vegetables
Source: Liveeatlearn.com

14. Bulgur Falafel Wraps (20.3 g)

Crispy bulgur falafel delivers deep-fried vibes without the guilt. 

Bulgur is similar to brown rice but more nutritious and full of protein. And when formed into crispy falafel, the result is savory and a little nutty. 

Pair crisp bulgur falafel with all your favorite veggies and a cool tahini sauce for the ultimate healthy lunch. 

Creamy black bean wraps with avocado and spices
Source: Cookincanuck.com

15. Black Bean Wraps (10.8 g)

Don’t have time to cook? No worries! These vegetarian black bean wraps use fresh and pre-cooked ingredients you can throw together in a flash. 

Black beans give this recipe a satisfying meat-like texture. 

Combine it with creamy chopped avocado and bold Mexican spices, and wrap it up in a neat package. 

Homemade ginger peanut tofu wraps with crispy veggies
Source: Helloglow.co

16. Ginger Peanut Tofu Wraps (22.4 g)

These ginger peanut tofu wraps are a little fussy but worth extra effort. 

Crispy pan-fried tofu takes the flavor over the edge, and the peanut-ginger spread is to die for. 

Add in some fresh, crispy veggies, and they have all the flavor of dripped egg rolls in a healthier form!

Healthy garlic roasted chickpeas wrap with honey and cauliflower rice
Source: Foodfaithfitness.com

17. Honey Garlic Roasted Chickpeas Wrap (18.6 g) 

Chickpeas are your best friend when you want to keep your meals vegetarian. Their neutral flavor picks up seasoning for a high-protein and flavorful meal. 

These wraps incorporate garlic chickpeas and cauliflower rice to make them even more filling. 

Then, add a sweet sesame and garlic sauce to take the flavors over the top. 

Crispy and crunchy veggie wrap with creamy rice
Source: Hurrythefoodup.com

18. Tangy Veggie Wrap (21 g)

Veggie wraps aren’t exactly high in protein, but this recipe is the exception. 

While it incorporates crispy, crunchy veggies, the sauce is what delivers the protein punch. 

Cottage cheese and Greet yogurt are simple add-ins to dial things up. Plus, they make this wrap incredibly creamy and delicious. 

Quinoa egg and white breakfast wraps with cabbage
Source: Eatyourselfskinny.com

19. Quinoa Egg White Breakfast Wraps (13.4 g)

If you’re on the hunt for something ultra-healthy that’s high in protein, look no further. 

These breakfast wraps are the perfect way to start your morning. But they make a great lunch, too!

Tender quinoa adds protein and fiber to keep you full, while egg whites make them fluffy and delicious. 

Homemade steak wrap with crunchy vegetables, drizzled with balsamic vinaigrette
Source: Emilybites.com

20. Black and Blue Steak Wraps (31 g)

Trying to figure out a way to have steak for lunch? Say hello to these mouth-watering black and blue steak wraps. 

The recipe features blackened sirloin steak (bursting with juicy flavor) with creamy bleu cheese. Hence the name black and blue. 

Add some crunchy veggies and a balsamic drizzle, and patiently wait for lunchtime to roll around. 

Healthy homemade high-protein lettuce wraps with creamy peanut sauce
Source: Pickuplimes.com

21. High-Protein Lettuce Wraps with a Creamy Peanut Sauce (36.6 g)

These wraps are proof you don’t need meat for a high-protein lunch. There’s a little bit of everything in them, even noodles!

These wraps feature chickpeas and tofu for the protein boost, with vermicelli noodles and veggies for texture. 

Add a delicious creamy peanut sauce, wrap it up in a lettuce leaf, and dig in!

Taco wraps with salsa, lettuce, onions and tomatoes
Source: Framedcooks.com

22. Taco Wraps (22 g)

Before you get all technical on me, a taco wrap isn’t a burrito! Burritos are larger, and these taco wraps are petite and lunch-sized. 

Stuff these taco wraps with seasoned meat and your favorite taco add-ins like salsa, lettuce, onion, and tomato. 

It’s easy to make a big batch to meal prep for the week, and they’re much healthier than Taco Bell. 

Creamy homemade southwest chicken wrap with corn, tomatoes and beans
Source: Modernmealmakeover.com

23. Southwest Chicken Wrap (19.9 g)

These Southwest chicken wraps explode with bold Tex-Mex flavors! They’re spicy, creamy, savory, and hard to resist. 

This recipe combines crispy chicken tenders with corn, black beans, and tomatoes in a creamy Southwest dressing. 

Add some cheese, and wrap it up tightly in a tortilla shell. It’s quick, easy, and tastes fantastic.

23 Best High-Protein Wraps to Fuel You Up

These high-protein wraps are guaranteed to get you through the day! From beef to veggie to turkey and tuna, each one is hearty and filling.


  • Crispy Southwest Wrap (21 g)

  • Veggie Spinach Wraps with Hummus (13 g)

  • Beef Shawarma Wrap (34 g)

  • Spicy Thai Flaxseed Wraps (12.5 g)

  • Philly Cheesesteak Wrap (30 g)

  • Turkey Wraps (20 g)

  • Tuna Wrap (17 g)

  • Chicken Caesar Wrap (35 g)

  • Shrimp Lettuce Wraps (45 g)

  • P.F Chang’s Chicken Lettuce Wrap (22 g)

  • Buffalo Chicken Wraps (25 g)

  • Mediterranean Egg Wrap (15 g)

  • High-Protein Lentil Salad Wraps (19 g)

  • Bulgur Falafel Wraps (20.3 g)

  • Black Bean Wraps (10.8 g)

  • Ginger Peanut Tofu Wraps (22.4 g)

  • Honey Garlic Roasted Chickpeas Wrap (18.6 g)

  • Tangy Veggie Wrap (21 g)

  • Quinoa Egg White Breakfast Wraps (13.4 g)

  • Black and Blue Steak Wraps (31 g)

  • High-Protein Lettuce Wraps with a Creamy Peanut Sauce (36.6 g)

  • Taco Wraps (22 g)

  • Southwest Chicken Wrap (19.9 g)


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  • Prep a delicious wrap in 30 minutes or less!
High Protein Wraps

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Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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