Looking for some new and delicious chickpea recipes? I have you covered!
From salads and soups to burgers and wraps, these chickpea dishes are guaranteed to hit the spot.
Chickpeas (also known as garbanzo beans) are healthy, hearty, and full of plant-based protein.
These recipes are inspired by flavors from around the world! As a bonus, chickpeas add an extra dose of nutrition to your plate.
For delicious meals for breakfast, lunch, or dinner, these chickpea recipes are guaranteed to please.
20+ Easy Chickpea Recipes
1. Hummus
This famous dip is a classic way to add chickpeas to your diet!
Dip your vegetables into a bowl of hummus, or add it as a spread to a pita wrap. It elevates all that it touches. You’ll fall in love with its rich flavor!
It’s the perfect thing to have on hand for last-minute guests, or a quick after-school snack.
2. Jennifer Aniston Salad
What better way to enjoy chickpeas than in Jennifer Aniston’s favorite salad?
Supposedly, she ate this dish for lunch every day while working on the set of Friends.
It’s full of chickpeas, quinoa, cucumber, red onions, feta cheese, and pistachios. It’s so good, it’s almost as famous as she is!
3. Chickpea Pasta Salad
Whole grain pasta is a nutritious source of slow-burning carbs, and chickpeas are packed with protein. Enjoy this dynamic pair in this scrumptious chickpea salad.
Add in the cucumber and tomato, and you’ll have a delicious salad that you can take anywhere.
Offer a healthier alternative at the next potluck with this combination.
4. Chickpea Shawarma Sandwich
Leave tired lunch meat out to dry and try this chickpea shawarma sandwich. It has all of your favorite chicken shawarma flavors, without the meat!
Transform chickpeas into these flavor-packed patties with a plethora of spices.
This warm sandwich is a comfort on a cold day. Fix up a plate of these patties for the whole family!
5. Roasted Chickpeas
Roasted chickpeas are the perfect snack to have on hand!
They’re nutty in flavor and can be seasoned with any spice you can think of. From a sweetened BBQ tang to a sharp sriracha spice, the possibilities are endless!
Even little palettes will love these crunchy treats. Pop a tray in the oven, and you’ll have your own batch in record time.
6. Best Chickpea Burgers
For a meat-free cook-out alternative, try these chickpea burgers.
The key to a good plant-based burger is to avoid trying to emulate a traditional burger. Instead, create a patty that you like just as well!
These chickpea burgers are incredibly flavorful and pair well with all of your favorite burger toppings.
7. Falafel
Falafels are a traditional Middle Eastern street food. These savory balls of fried hummus are absolutely delicious!
Home cooks can enjoy falafel poppers in their kitchen straight from the fryer.
Serve these as an appetizer or pair them with some sides for a nutritious meal.
8. Chana Masala
Chana masala is a traditional Indian dish.
Save yourself a trip to the restaurant and prepare your own pan of chana masala at home. The good news? You can have seconds!
Fill your home with the comforting aroma of simmering chana masala. It will draw teens from their video games for an old-fashioned family dinner.
9. Sausage Chickpea Skillet
This recipe is a perfect example of meat and chickpeas working together.
Try this skillet and watch as chickpeas take on the taste of the spicy sausage.
This is a one-pot dish that you can make quickly, so it’s perfect for busy weeknights! Throw this dish together in between dance class and soccer practice for a stress-free meal.
10. Slow Cooker Chicken and Chickpea Tagine
Another popular menu item at Indian restaurants, tagine is a fragrant dish that can be served over rice or flatbread.
You’ll be stuffed to the brim after indulging in a big helping of chicken and chickpea tagine. The meat and chickpeas provide filling protein, and the sauce is irresistible.
This is a dish the whole family can enjoy!
11. Garden Veggie Chickpea Salad Sandwich
Get ready to meet your new favorite chickpea recipe! If you’re a fan of chicken salad, this will be your new go-to.
It’s packed with chickpeas, scallions, celery, carrots, bell pepper, pickles, and more delicious ingredients.
Served on a hearty multigrain bread, it makes for a filling mid-day meal. For something lighter, use it to top your favorite greens.
12. Chickpea Shakshuka
Chickpea shakshuka is a flavorful meal guaranteed to tide you over.
The vibrant sauce has all of your favorite spices and flavors, and the chickpeas fit right in for an irresistible myriad of flavors and textures.
Pair this roux with a starchy base and discover your favorite food! It’s an easy vegan dinner.
13. Chickpea Sweet Potato Stew
This is the dish you didn’t know you needed! Earthy sweet potatoes are the perfect pair for hearty chickpeas in this rich stew.
Simmer these veggies in a tomato-based broth and then fill up with this luscious concoction.
Flex your culinary muscles when you serve this delightful stew. Everyone will be impressed with your flavor pairing.
14. Coconut Chickpea Curry
Coconut chickpea curry is a warm and delicious meal that warms you up from the inside out.
Simmer your favorite veggies with a can of chickpeas in this savory sauce and enjoy the delightful flavors of curry over rice.
Curry is a flexible dish that can be made with various ingredients. Clear out your fridge and keep the last bits of produce from going to waste.
15. Sweet and Spicy Chickpeas
These super-spiced chickpeas are the perfect staple for any kitchen.
This sweet and spicy combo can kick any craving. From mid-day munchies to the after-dinner sweet tooth, these chickpeas are a healthy alternative to junk food treats.
Top your favorite salad with them or enjoy them by the handful.
16. Spiced Chickpea Wraps
These spiced chickpea wraps are an easy way to enjoy a plethora of healthy vegetables.
Prepare this meat-free meal and enjoy its delicious spicy flavor and hearty texture.
Top your wrap with veggies that match your preferences and enjoy this easy dinner recipe.
17. Lentil and Chickpea Soup
Lentils and chickpeas are both considered superfoods due to the impressive amount of nutrients they both provide.
Pair this unstoppable combo together in this soup for an unmatched nutrient boost.
Both are incredible sources of protein. One bowl of this soup, and you’ll be ready to take on the world.
18. Chickpea Tabbouleh
Chickpea tabouleh is a delightfully fragrant way to enjoy chickpeas. It’s thin enough to serve as a topping, like traditional tabouleh.
The chickpeas provide an added heartiness that allows this dish to also function as a side dish.
However you serve it, you will enjoy the flavor of these traditional tabouleh herbs.
19. Curry Chickpea Stuffed Sweet Potatoes
The combination of sweet and savory flavors in this dish is just to die for.
Fluffy sweet potatoes are stuffed with spinach and chickpeas and topped with yogurt, pomegranate seeds, cilantro, pistachios, and lime.
Since they’re baked in the oven, clean-up is a breeze!
20. Chickpea Salad Melts (Vegetarian Tuna Melts)
Tuna melts are a classic diner food no one can resist. And this vegetarian version with chickpeas is just as tasty! It also mimics the texture of tuna salad.
The mashed chickpeas get mixed with celery, red onion, pickles, and lemon juice.
Served on hearty bread with melty cheese, they’re so delicious and satisfying.
21. Greek Quinoa Salad
Greek salad is a classic no one can resist. In this version, the addition of chickpeas and quinoa add extra nutrition and make it more filling.
With cucumbers, olives, tomatoes, red onion, and feta cheese, it’s full of Mediterranean flavors.
This is the perfect salad to meal prep and enjoy throughout the week.
22. Chickpea Scramble on Toast
This easy chickpea recipe is great for breakfast if you’re looking for something different than bacon and eggs.
But it also makes the perfect, easy lunch or dinner, too. Seasoned with turmeric, garlic, and cumin, it’s a dish worth getting out of bed for.
It comes together in a flash too.
23. Chickpea Minestrone
Minestrone is traditionally made with beans, ground turkey, and pasta in a savory, buttery broth.
Swap out your kidney beans for some chickpeas and enjoy this twist on a classic recipe.
This warm and savory soup is a comforting recipe to cook on a dreary day. One sip can chase any gray clouds away.
24. Creamy Chickpea Bake
This scrumptious chickpea bake screams comfort food! It features mounds of chickpeas and roasted vegetables baked in a creamy, cheesy sauce.
It’s a vegetarian meal the entire family will love, especially on chilly nights.
From start to finish, you can have this on the table in about an hour. Enjoy!
24 Best Chickpea Recipes
6
servings25
minutes258
kcalGot some garbanzo beans on hand? Check out these delicious chickpea recipes! Perfect for a weeknight dinner or a light and healthy lunch. This Mediterranean Chickpea Salad is one of my favorites!
Ingredients
2 cups diced zucchini
1 can chickpeas (drained and rinsed)
1 cup grape tomatoes (halved)
3/4 cup red bell pepper (chopped)
1/2 cup sweet onion (chopped)
1/2 cup feta cheese (crumbled)
1/2 cup Kalamata olives (chopped)
1/3 cup olive oil
1/3 cup packed fresh basil leaves (roughly chopped)
1/4 cup white balsamic vinegar
1 tablespoon fresh rosemary (chopped)
1 tablespoon capers (drained and chopped)
1 clove garlic (minced)
1/2 teaspoon dried Greek oregano
1 pinch crushed red pepper flakes (optional)
salt and ground black pepper to taste
Instructions
- In a large bowl, thoroughly mix all ingredients.
- Enjoy!
