Home Dinner 10 Bean Sprout Recipes That Showcase the Crunchy Superfood

10 Bean Sprout Recipes That Showcase the Crunchy Superfood

These bean sprout recipes will show you how to incorporate the veggie into your daily meals! This superfood will add a crunchy surprise to salads & sides.

I’m not quite sure what it is about bean sprouts that makes them so darn irresistible.

10 Bean Sprout Recipes That Showcase the Crunchy Superfood. Shown in picture: Chicken Pad Thai with Brussel Sprouts and Lime
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Is it their crispy texture? The way they add a touch of crunch to any dish? Whatever the case may be, I just can’t seem to get enough of them. 

And thankfully, there are plenty of bean sprout recipes out there that showcase this tiny little veggie in all its glory. 

So if you’re looking for some delicious ways to enjoy bean sprouts, look no further!

I’ve gathered up ten of my favorite bean sprout recipes, and I promise you won’t be disappointed.

1. Chicken and Bean Sprouts

Trying a new recipe can be daunting, especially when it includes ingredients that you’ve never cooked with before.

However, sometimes taking a chance can pay off in a big way. Case in point: chicken and bean sprouts. 

This dish may not look like much, but it’s packed with flavor. The chicken is tender and juicy, while the bean sprouts add a crunchy contrast.

Plus, the soy sauce, oyster sauce, and Shaoxing wine give the whole dish a delicious umami flavor. 

So if you’re looking for something new to try, give chicken and bean sprouts a shot. You might just be surprised by how much you like it.

2. Bean Sprout Salad

Bean sprouts are a great source of nutrients, and they’re also incredibly versatile. You can add them to soups and stews, stir-fries, and even salads.

This bean sprout salad recipe is a perfect example of how delicious and healthy bean sprouts can be. 

The salad is packed with fresh vegetables, including bean sprouts, green onions, garlic, and scallions.

The dressing is a simple mixture of sesame oil and soy sauce, which gives the salad light and refreshing flavor.

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This salad is perfect for a quick lunch or dinner, and it’s also great for meal prep.

3. Coconut Bean Sprout Curry

Anyone who enjoys good food will want to try their hand at making this amazing curry.

This dish is not only delicious, but it is also healthy and easy to make.

The key ingredients are coconut milk, bean sprouts, and curry powder. 

The coconut milk adds a creamy texture and a hint of sweetness, while the bean sprouts provide a crunchy contrast.

The curry powder gives the dish its distinctive flavor and can be adjusted to taste. 

Best of all, the entire recipe can be made in under 20 minutes. So if you are looking for a quick and healthy meal, this recipe is a great option.

4. Korean Bean Sprout Salad (Sookju Namul)

Korean salad with bean sprouts, otherwise known as Sookju Namul, is a light and refreshing side dish that is perfect for any occasion.

Despite its simple ingredients, this salad packs a flavorful punch that will leave you coming back for more. 

The key to making the perfect Sookju Namul is in the dressing. A mixture of sesame oil, soy sauce, and garlic gives the salad a robust yet well-balanced flavor.

And although it may seem like a lot of work to prepare, this dish can actually be made in under 30 minutes. 

So if you’re looking for a delicious and easy-to-make recipe, be sure to give this crunchy salad a try. You won’t be disappointed!

5. Kongnamul Guk (Soybean Sprout Soup)

Cooking can be a lot of things: therapeutic, challenging, and delicious. But it can also be time-consuming, messy, and frustrating.

That’s why so many people love recipes like Kongnamul guk – they’re easy to make and yield satisfying results. 

This Korean soup is the perfect dish for those who want to enjoy a home-cooked meal without spending hours in the kitchen.

And it’s not just quick and easy to make – it’s also healthy, flavorful, and versatile. 

Serve it with rice for a complete meal, or enjoy it on its own as a light and refreshing soup.

However you choose to enjoy it, Kongnamul guk is sure to become a new favorite.

6. Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

Have you ever had one of those days where nothing seems to go right? Well, here’s a recipe that is guaranteed to turn your day around. 

This dish is packed with protein and vegetables, and the ginger and soy sauce provide a delicious way to add some extra flavor.

They also add a tremendous amount of flavor, while the bean sprouts and snow peas provide a crunchy texture contrast.

This dish is also incredibly healthy, as shrimp is an excellent source of protein and omega-3 fatty acids.

Plus, it only takes a few minutes to cook, making it the perfect weeknight meal.

7. Lumpiang Togue

Lumpiang togue is a delicious Filipino dish made with beans and vegetables wrapped in a soft wrapper.

The name of the dish comes from the word “togue,” which means “bean.” While it may look complicated, lumpiang togue is actually quite simple to make. 

The first step is to cook the beans and vegetables until they are soft. Then, the wrappers are filled with cooked beans and vegetables, and the whole thing is fried until it is golden brown. 

Lumpiang togue is best served with a dipping sauce, such as vinegar or soy sauce.

So why not try making this tasty dish yourself? You may be surprised at how easy it is to make and how even easier it is to eat!

8. Chow Mein

Chow mein is the perfect dish for anyone who loves Chinese food but doesn’t have the patience to wait for delivery.

It’s also a great option for those who are looking for a quick and easy weeknight meal. 

While there are many different ways to make chow mein, the basic ingredients are relatively simple and can be easily found at most supermarkets.

In addition, the dish can be easily customized to suit any taste. 

By adding different vegetables or proteins, chow mein can be made into a hearty meal that is sure to please even the pickiest of eaters.

So if you’re looking for a delicious and hassle-free meal, look no further than chow mein.

9. Bean Sprouts With Tofu

Bean sprouts and tofu might not sound like the most exciting ingredients, but trust me, this recipe is worth a try.

The key is in the pairing of flavors and textures. 

The bean sprouts are crunchy and fresh, while the tofu is soft and silky. Together, they make a delicious and healthy dish that is perfect for a light meal or side dish.

What’s more, it is very easy to make.

Simply saute the bean sprouts and tofu in a bit of oil, then add the rest of the ingredients. Whether you prefer it sweet, sour, or spicy, this dish is sure to please.

So what are you waiting for? Give bean sprouts with tofu a try today!

10. Pad Thai

And of course, no bean sprout dish roundup would be complete without a good Pad Thai recipe.

This iconic Thai dish is beloved by many for its complex flavors and inviting aroma. 

While it may seem daunting at first, the process of making pad Thai is actually quite straightforward.

And, with a little practice, you’ll be able to perfect your technique and wow your friends and family with this delectable dish.

Everyone knows that the key to a good pad thai is in the noodles.

If you’re using dried noodles, make sure to soak them in warm water for at least 20 minutes before cooking.

If you’re using fresh noodles, there’s no need to soak them. Just give them a quick rinse in cold water.

10 Best Bean Sprout Recipe Collection

From salads to stir-fries, here are the best ways to showcase the greatness of bean sprouts. These dishes may be simple, but they sure hit the spot.


  • Chicken and Bean Sprouts

  • Bean Sprout Salad

  • Coconut Bean Sprout Curry

  • Korean Bean Sprout Salad (Sookju Namul)

  • Kongnamul Guk (Soybean Sprout Soup)

  • Ginger and Soy Shrimp With Bean Sprouts and Snow Peas

  • Lumpiang Togue

  • Chow Mein

  • Bean Sprouts With Tofu

  • Pad Thai


  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious recipe in 30 minutes or less!
Bean Sprout Recipes

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author avatar
Kim - InsanelyGood
Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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