Air Fryer Acorn Squash (5-Ingredient Recipe)

Air fryer acorn squash is an easy autumn side you can make year-round!

In just 30 minutes, you get sweet, lightly caramelized, fork-tender squash. With a touch of brown sugar and cinnamon, it tastes like dessert. 

And thanks to the air fryer, you use less oil, so it’s healthy too!

Get ready to meet your new favorite side dish.

Why You’ll Love Air Fryer Acorn Squash 

One bite and you’ll fall head-over-heels for air fryer acorn squash! Here are a few reasons you’ll love this recipe:

• It’s crispy and delicious. Air frying delivers perfectly tender flesh with a beautifully caramelized, crispy exterior. It’s naturally sweet and oh-so-delicious!

• Cleanup is a breeze. There’s no need to scrub any greasy pans with the air fryer. This recipe uses minimal oil, leaving you with less mess.

• It’s a healthy side. Less oil also means fewer calories and fat. So you get nutrient-dense, antioxidant-rich squash for healthy eating.

Ingredients

You only need six ingredients for this recipe, most of which are pantry staples. 

• Acorn Squash – Use fresh acorn squash that’s firm with smooth, dark green skin. Also, be sure to pick one free of spots or blemishes.

• Olive Oil – Just a little drizzle for cooking the squash.

• Brown Sugar – For the sweet, molasses flavor. It makes this squash taste like a fall dessert!

• Ground Cinnamon – A sprinkle of cinnamon adds warmth and a delightful autumn flavor.

• Salt and Black Pepper – For enhancing the natural sweetness of the squash.

How to Make Air Fryer Acorn Squash 

Air frying acorn squash is so insanely simple. Just a quick prep, and about 25 minutes later, it’s ready!

All you have to do is follow these easy steps:

1. Preheat the air fryer. Set it at 350 degrees Fahrenheit.

2. Mix the oil, sugar, and spices. Combine the olive oil, brown sugar, cinnamon, salt, and pepper. 

3. Season the squash. Brush the squash halves with the seasoning mixture.

4. Air fry the squash. Cook for 20-25 minutes or until fork tender. 

5. Serve. Cool for 2-3 minutes. Enjoy!

Recipe Tips and Variations

Are you new to air-frying acorn squash? Worry not! 

I make this recipe a lot. So I’ve included some tips to ensure you get the best air fryer acorn squash. 

I also threw in some of my favorite variations to mix things up.

• Slice it nice and even. This will ensure the squash halves are ready at the same time. If one is bigger or smaller, the time for each half can vary.

• Give them space. For even cooking, leave some space between the squash halves. This allows air to circulate around each one so they cook properly.

• Sharpen your knife! Squash can be hard to cut. So be sure to use a sharp knife to cut through the tough flesh. It may also help to slice off a small part on the bottom. Then, you can place it flat so it’s sturdy.

• Make them party pleasers. Serving a dinner party? Instead of halves, slice the squash into wedges. Also, reduce the cooking time. About 15-20 minutes should do.

• Go au naturel. Sometimes, I swap out the brown sugar for maple syrup. It has a delightful flavor that tastes like autumn. 

• Spice it up. In the mood for something more spicy than sweet? Skip the sugar and add a dash of cayenne powder. 

• Try a savory switch. You can also make this squash more savory instead. Just leave out the sugar and cinnamon. Instead, add 1/2 teaspoon each of garlic powder, dried thyme, and dried rosemary. 

What to Serve with Acorn Squash 

For family dinners or holiday spreads, there are many tasty dishes to pair with acorn squash. Think savory proteins, cheesy casseroles, or earthy grain dishes.

Here are a handful of ideas for a meal:

• Honey Garlic Pork Chops
• Grilled Chicken Tenders
• Ina Garten’s Roast Chicken
• Baked Turkey Wings
• Easy Cheesy Potato Casserole
• Scalloped Potatoes

More Air Fryer Recipes 

Air Fryer Pork Chops

Crispy Air Fryer Brussels Sprouts

Air Fryer Potato Wedges

Air Fryer Biscuits

Easy Air Fryer Chicken Breast