10 Best Low-Calorie Wraps for Lunch

Whether you’re meal-prepping for the week or looking for a quick and healthy lunch, give these low-calorie wraps a try.

I know you’ll love them!

Wraps and a terrific make-ahead meal to bring to school or work.

They’re light enough for a quick lunch or snack but hearty enough to keep you full until dinner.

And while you could just save them for lunch, they also make delightfully light dinners with a side salad or some sweet potato fries!

Try these low-calorie wraps today, and they’ll quickly become weekly staples.

10 Healthy Low-Calorie Tortilla Wrap Recipes

1. Low-Calorie Cheesy Air Fryer Wrap – 170 Calories

If you’re trying to stick with a healthy diet, watching your calories may be the most important thing for you. 

While many people resort to boring, bland food to cut calories, there are still plenty of options out there that can satisfy your taste buds without sabotaging your diet. 

And this cheesy Air Fryer wrap is just the thing! It’s low in calories but high in deliciousness. Plus, it’s a cinch to throw together. 

Pack a low-carb tortilla with light cream cheese, lunch meat, spinach, and low-fat string cheese.

Then, after a round in the Air Fryer, the tortilla gets crispy, and the cheese becomes hot and melty.

We’re talking about an ooey-gooey cheese pull that’ll make your mouth water.

This 170-calorie wrap contains 23g of protein and will keep you feeling full and satisfied while you reach your weight loss goals.

2. Chicken Salad Wrap – 227 Calories

This chicken salad recipe is an ultra-light and fresh low-calorie wrap to enjoy this spring. 

It’s the perfect treat on a hot day.

You can pack it in a lunch box, making it a great picnic or travel dish. Or whip it up for an easy-breezy lunch in your backyard. 

No matter where you consume this wrap, I guarantee you’ll feel refreshed and satisfied afterward.

It’s hard to believe that such a great-tasting meal can be so light. But with only 277 calories per serving, you’ll be adding this recipe to your weekly meal plan. 

3. Skinny Buffalo Chicken Wrap – 316 Calories

I don’t know about you, but I love food on the go. So if I can make a delicious and portable meal without wasting too much time, that’s a huge win. 

And this buffalo chicken wrap recipe is just that type of meal.

It creates a super quick lunch with so many flavors and textures to enchant your taste buds. 

Featuring spicy buffalo chicken, sharp blue cheese, and tons of veggies, every bite is chewy, crunchy, and zesty.

This recipe is great for lunch but also makes a fantastic appetizer or party fare since it’s full of crowd-pleasing flavors. 

4. Low-Calorie Vegan Sandwich Wrap – 272 Calories

Believe it or not, this one is completely vegan and contains just 272 calories with a whopping 16 grams of fiber.

This 5-minute recipe requires no cooking, making it ideal for quick lunches and effortless snacks. 

Vegans and meat-eaters alike will fall in love with the creamy avocado smear you’ll flavor with cilantro, lime, juice, and salt.

Each serving contains a healthy amount of bell peppers, tomatoes, cucumbers, and mixed greens. So it’s super hearty and nutritious.

5. Veggie Wraps with Hummus – 194 Calories

Easy to make, gluten-free, and vegan-approved, these veggie wraps will be a hit with the whole family.

It’s a simple 25-minute recipe that’s excellent for meal prepping. And when they’re ready, you can enjoy these versatile wraps for breakfast, lunch, or dinner.

You’ll love how well the creamy hummus mingles with the crunchy cukes and peppers.

And your taste buds will especially appreciate the hint of spice you get from the Sriracha. 

Ranking in at just 194 calories per serving, this hearty wrap will help power you through the day and keep you feeling full.

6. Avocado Wraps with Cucumbers – 224 Calories

Avocados are a fabulous ingredient for anyone hoping to cut back on unhealthy foods.  

Not only do they provide a healthy dose of healthy fats, but they also provide a boost of vitamin E, folate, and potassium.

They also make a great building block for crafting fantastic wraps. 

This recipe combines avocado, pesto, Greek yogurt, and dill to create a filling wrap bursting with bright, herbaceous flavors.

And at just 244 calories per serving, you can chow down on this tasty wrap without feeling bloated after. 

7. Low-Calorie Breakfast Burritos – 343 Calories

Start your morning right with this hearty breakfast burrito.

With just 343 calories and 14g of protein, you’ll be marching into work feeling nourished and well-fed.

The best part about this recipe is that it’s versatile. So depending on your diet, you can make a vegetarian breakfast burrito or a meaty version. 

No matter your choice, you will be met with bright, zesty flavors thanks to jalapeño, garlic, and cilantro.

Ready in just 15 minutes, you can even whip them up on busy mornings!

8. Tuna Wraps – 291 Calories

Tuna makes an excellent base for a healthy wrap because it’s low in calories, high in protein, affordable, and tastes delicious.

This wrap only contains 291 calories but has a hearty serving of 17g of protein.

It makes a light lunch that will help you avoid the late-afternoon energy crash, and it’s perfect for an after-workout snack.

You won’t believe how easily this recipe comes together. All you need are five ingredients and a few minutes.

9. Easy Egg Salad Wrap – 336 Calories

If you think egg salad breaks the calorie bank, think again.

This rendition only contains 336 calories per serving, but it still tastes like the version mom used to make.

That’s because you’ll substitute mayo with Greek yogurt, adding creaminess to the same level without packing on too many calories.

This way, you can include this classic comfort food into your diet regularly without compromising your diet.

10. Spinach Feta Wrap with Garlic – 270 Calories

I can’t think of a more mouthwatering way to consume greens than chowing down on these spinach and feta wraps with garlic.

The combination of hummus, garlic, spinach, bell pepper, and feta is simple yet so utterly delectable.

Ready to go in just 15 minutes, they’re perfect for lunches, meal-prepping, and light snacks.

And at only 270 calories per serving, you’ll feel light, nourished, and satisfied when you’re done.