Home Articles How to Make Chili Less Spicy (6 Easy Ways)

How to Make Chili Less Spicy (6 Easy Ways)

With this post, you’ll learn how to make chili less spicy and save your tastebuds.

That way, you can tackle the heat before your next spicy meal leaves your mouth on fire!

bowl of chili

I’ve been there, whipping up a delicious chili recipe, only to realize it’s scorching hot and nearly inedible. 

But don’t panic! I have your back with a bunch of handy methods to help you cool down the heat and salvage your meal. 

With these tips, you’ll be able to relish all those fantastic flavors without feeling like your mouth has turned into a blazing inferno.

Oh, and if you’re worried about the texture of the dish, check out my post on how to thicken chili.

1. Add a Dairy Product

One of the best ways to tame the spiciness of chili is by adding dairy products. 

Dairy is packed with casein, a protein that breaks down capsaicin. This is the compound that gives chili spices their heat. 

A dollop of sour cream or Greek yogurt works wonders to cool things down.

Plus, it adds a delightful creaminess and tang. A splash of milk or cream will do the trick, too. 

Feeling cheesy? Grate some mild cheese like mozzarella or Monterey Jack over your dish for a soothing layer of deliciousness.

Dripping Honey on a Wooden Bowl

2. Add Something Sweet

Sweetness can work wonders when it comes to combating chili spiciness. 

By introducing a sweet element, you can counteract the heat and achieve a mouthwatering balance of flavors in your dish.

You can start by adding a drizzle of honey, maple syrup, or agave nectar to your creation, giving it a good stir to mix everything well. 

Alternatively, a teaspoon of sugar or brown sugar might do the trick. Remember to adjust the sweetness according to your liking. 

But hey, let’s not forget about fruit! Mild, sweet fruits like mango, pineapple, or apple can make excellent additions to your dish.

They effortlessly blend in while helping to calm that fiery heat.

3. Increase the Proportions of the Non-Spicy Ingredients

Sometimes, the key to reducing the heat lies in increasing the proportions of the non-spicy ingredients. 

This simple trick can help counteract the spiciness and make your meal more enjoyable for everyone.

The idea behind this method is to dilute the concentration of your spicy chili.

By adding more non-spicy ingredients, you can lessen the heat without compromising the overall flavor. 

It’s all about finding the right balance to make your meal a delectable, spice-friendly experience.

Fresh Lemon Slice and Juice

4. Add Some Acid

When it comes to taming the spiciness of chili, acidic ingredients can be your saving grace. 

They not only neutralize the heat but also counterbalance it, taking your dish to a whole other level. 

So, if you find yourself struggling with a dish that’s just a tad too fiery, don’t fret.

There’s an array of acidic solutions just waiting to come to your rescue.

One option is to experiment with different kinds of vinegar, like apple cider, white, or balsamic.

Add them slowly, starting with a teaspoon, and then taste as you go. 

This way, you can adjust the acidity to your liking without overwhelming the dish.

You might be surprised by the transformative effect a little splash of vinegar can have on your meal!

If you’re looking for a more citrusy approach, you can also try adding a squeeze of fresh lemon, lime, or orange juice. 

This will not only help tame the heat but also infuse your dish with a zesty, tangy kick.

Creamy Almond Butter in a Bottle Scooped With a Wooden Spoon

5. Add a Scoop of Nut Butter

Adding nut butter might sound unusual, but it’s a fantastic way to reduce the heat in your chili.

The rich, creamy texture of nut butter mellows the spiciness and adds depth and complexity to the flavor. 

Peanut butter is great in Asian-inspired dishes or sauces, while almond butter offers a milder option for all kinds of other dishes. 

Cashew butter, creamy and mild, is a versatile choice for cutting heat.

Start with a tablespoon, mix it in, and taste to see if you need more.

Spicy Chicken Served on Top of White Rice

6. Pair It with Starchy Foods

By pairing your fiery meal with the right carbs, you can soak up some of that intense heat and bring balance to those sizzling flavors.

Try serving your chili with soothing starches like rice, potatoes, bread, or pasta.

This not only cools things down but also creates a beautiful harmony of flavors. 

The result is a delightful meal that everyone at the table can enjoy without breaking a sweat.

The secret? Starches work their magic by tempering the heat, making your chili more approachable and delicious. 

So even if you’re a bit sensitive to spice, you can still savor the amazing flavors in your dish without feeling like your mouth’s on fire!

Tasty Chili Recipes to Try Tonight

McCormick Chili
Tim Hortons Chili Recipe
Rotel Chili
Skyline Cincinnati Chili

How to Make Chili Less Spicy

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INSANELYGOOD

Hey there! I'm Kim. I love running, cooking, and curling up with a good book! I share recipes for people who LOVE good food, but want to keep things simple :)

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