Frozen Gummy Bears

Published on February 5, 2025

Guys, I finally caved and tried the viral TikTok frozen gummy bears trend. And wow, the hype is real!

As they soak up all that fizzy lemon-lime goodness, they double in size. The result? Little flavor bombs just waiting to surprise!

Frozen gummy bears arranged on a plate, with frost covering their chewy surfaces.

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They’re like tiny chewy bursts of sweetness with a frosty twist.

They're perfect for birthday parties, after-school snacks, poolside hangs, or just because you deserve a treat. 

Why You'll Love These Frozen Gummy Bears

Simple Creation: You need just two simple ingredients and a few minutes of prep. No cooking experience required!

Unique Texture: The contrast between the icy exterior and surprisingly soft center creates an addictive texture. It’s so hard to stop munching!

Kid-Friendly Fun: The kids will love helping. It’s part science experiment, part delicious fun!

Conversation Starter: Their quirky appearance, doubled in size and icy, makes these candies an eye-catching addition to any gathering.

A spoonful of colorful gummy bears

Ingredients

  • Gummy Bears: These colorful, chewy candies serve as the base for the recipe. Haribo gummy bears are best, but any brand will do.
  • Sprite or 7UP: This fizzy, citrus-flavored soda infuses the gummy bears with a subtle sweetness and tang. It also makes them softer and larger.
Colorful gummy bears on white parchment paper.

How to Make Frozen Gummy Bears

These frozen gummy bears are as fun to eat as they are to make!

1. Arrange the gummy bears. Arrange the gummy bears in a single layer inside an airtight container. 

2. Add the soda. Gently pour the Sprite or 7UP over the gummy bears. Cover and refrigerate overnight.

3. Transfer the gummy bears. Using a slotted spoon, drain and remove the gummy bears from the soda. Arrange the gummy bears on a tray lined with parchment paper in a single layer. 

4. Freeze. Place the tray in the freezer and allow the gummy bears to freeze completely, for about 3 hours.

5. Serve. Serve and enjoy!

Frozen gummy bears in a plate, top view.

Tips for the Best Frozen Gummy Bears

After trying these fun frozen treats, I have a few tips to share.

  • Keep them sealed up. Use an airtight container. This will help the soda maintain carbonation as the candy soaks.
  • Don’t freeze directly. Never put gummy bears directly in the freezer with soda! Otherwise, they’ll be frozen solid in the liquid. Refrigerate first, then drain and freeze.
  • Soak longer. The longer the gummy bears soak in soda, the larger they'll get! Soak for at least 8 hours or longer for bigger results.
  • Get creative! Have fun experimenting with different clear sodas or gummy candies like peach rings or Sour Patch Kids.

Frozen Gummy Bears

4.9 from 8 votes
Course: DessertCuisine: American
Servings

4

servings
Prep time

5

minutes
Calories

172

kcal

These frozen gummy bears went viral on TikTok for good reason! They're chilly, sweet, and bursting with fruity flavor.

Ingredients

  • 1 package of gummy bears

  • 1 can Sprite or 7UP

Instructions

  • Arrange the gummy bears in a single layer inside an airtight container.
  • Gently pour the Sprite or 7UP over the gummy bears, ensuring they are fully submerged. Seal the container with its lid and refrigerate overnight. By the next day, the gummy bears will have absorbed the soda, doubled in size, and developed a soft texture.
  • Using a slotted spoon, drain and remove the gummy bears from the soda. Spread them out in a single layer on a plate or tray lined with parchment paper.
  • Place the tray in the freezer and allow the gummy bears to freeze completely, about 3 hours.
  • Serve frozen and enjoy!

Notes

  • Texture expectation. Don't expect rock-hard frozen bears. They'll have a unique soft-frozen texture due to their sugar and gelatin content.

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4.9 from 8 votes

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3 Comments

  1. Lisa says:

    How do you store these?

    1. Claire Wells says:

      Hi Lisa!
      You can just keep them in the freezer, in an airtight container 🙂

  2. Janis Evansj says:

    Recipe sounds wonderful!