10 Easy Ground Turkey and Rice Recipes

These ground turkey and rice recipes are the perfect solution to busy weeknights! They’re tasty, hearty, healthy, and super easy to make.

Whether you’re in the mood for ground turkey chili or fried rice, this collection has you covered.

Is there anything more versatile than ground turkey? It can be turned into so many different dishes, it’s hard to know where to start.

The same goes for rice. This seemingly simple ingredient can be turned into amazing dishes, plus it’s also very nutritious.

When you combine the two, you get the perfect base for some mouthwatering, restaurant-quality dishes.

In this roundup, we’ve collected the best ground turkey and rice recipes your taste buds will absolutely love.

I’m getting hungry, so, let’s get right into it, shall we?

1. Healthy Ground Turkey Teriyaki Rice Bowl

This recipe is easy to follow and makes a super scrumptious dish that’ll leave you feeling satisfied.

It calls for ground turkey, brown rice, teriyaki sauce, green onions, and sesame seeds. 

Simply cook the ground turkey and veggies in a pan over medium heat until it is browned, then add the teriyaki sauce. Cook the mixture until the meat is tender and the sauce has thickened.

Top with green onions and sesame seeds before serving. This recipe is perfect for a quick and healthy meal!

2. Southwest Turkey Vegetable and Rice Skillet

When it comes to healthy eating, sometimes it feels like we have to sacrifice flavor for nutrition. But that doesn’t have to be the case!

This amazing recipe is a delicious and nutritious way to get your daily serving of vegetables. 

The turkey provides a lean source of protein, while the vegetables pack the dish with essential vitamins and minerals.

The rice helps to round out the meal and makes it satisfying and filling. 

Plus, this dish is easy to make and can be on the table in less than 30 minutes. So why not give it a try tonight? You might just be surprised at how good healthy can taste.

3. Ground Turkey Fried Rice

Craving Chinese food but tired of takeout? This is a quick and easy way to get your fix.

And it’s much healthier than its restaurant counterpart, so you can feel good about indulging. Plus, it’s a great way to use up any leftover rice you might have in your fridge. 

So why not give it a try? You might be surprised at how delicious homemade fried rice can be.

And if you’re feeling extra adventurous, add in your favorite veggies for a complete meal. Serve it with a side of steamed broccoli and you’ll have a dish fit for a king or queen.

4. Ground Turkey With Broccoli & Rice

This dish is the perfect answer to the question of what’s for dinner tonight. It’s quick, easy, and healthy – everything you could want in a meal.

It’s delicious! The ground turkey and broccoli flavor the rice beautifully.

Plus, the whole dish comes together in just one pot. So if you’re looking for a hassle-free way to get a nutritious meal on the table, this recipe is for you.

And if you’re serving it to picky eaters, they’ll never even know that they’re eating their vegetables.

So go ahead and give it a try – your taste buds (and your waistline) will thank you.

5. Turkey Taco Burrito Bowls

Who doesn’t love burrito bowls? They’re easy to assemble, customizable, and downright delicious.

But if you’re looking for a burrito bowl that’s both healthy and flavor-packed, you’ll want to give this lovely recipe a try. 

Packed with lean ground turkey, black beans, corn, and tomatoes, these bowls are loaded with protein and fiber.

And thanks to the addition of rich taco seasoning, they’re full of flavor as well.

Serve them topped with shredded cheese and sour cream for a complete meal that’s sure to satisfy.

6. Korean Inspired Ground Turkey Meal Prep

This Korean-inspired ground turkey meal prep is the perfect way to add some variety to your weekly routine.

The best part? It’s only 400 calories per serving, it’s easy to make, and you can customize it to your liking.

Simply cook the ground turkey in a pan with some Korean spices, then add it to a bed of rice and vegetables. 

I like to top it off with a fried egg for extra nutrition and flavor. For an even heartier meal, add a side of kimchi or roasted Brussels sprouts.

And if you’re feeling really adventurous, top it all off with a drizzle of Sriracha sauce. Trust me, your taste buds will thank you.

7. Korean Ground Turkey Bowl with Pickled Veggies

If you’re in the mood for a hearty, yet healthy meal, look no further than this dish. It’s packed with flavor, and the pickled veggies add a nice acidic contrast to the turkey. 

Plus, it’s super easy to make. Simply brown the turkey in a pan, then mix in the amazing Korean-inspired sauce.

I like to use Gochujang for this recipe, but the soy sauce and rice vinegar mixture works just as well. Once the turkey is browned, add in the remaining ingredients. 

I usually go for a mix of carrots, cucumbers, and garlic. Let the veggies cook until they’re slightly softened, then remove from heat.

Serve in bowls and top with pickled veggies and sesame seeds.

8. Turkey Taco Skillet (One Pot Dish)

Who doesn’t love tacos? And who doesn’t love an easy, one-pot meal? This taco recipe combines the best of both worlds, and it’s sure to please even the pickiest of eaters. 

Ground turkey is simmered with corn, bell peppers, and spices to create a flavorful filling. Corn and black beans add texture and heartiness. 

The whole dish comes together in less than 30 minutes, making it the perfect weeknight dinner.

Serve it with a dollop of sour cream and a sprinkle of shredded cheese, and you’ll have a meal that is both delicious and satisfying.

9. Greek Turkey and Rice Skillet

This recipe is a delicious and easy way to turn ordinary ingredients into a mouthwatering meal.

The combination of juicy turkey, crispy rice, and flavorful spices makes for a dish that’s sure to please any appetite. 

Best of all, you can cook the entire meal in one skillet, making cleanup a breeze. So why not give it a try? It might just become your new go-to recipe.

Serve with a side of green beans and a glass of your favorite white wine for a complete meal.

10. Ground Turkey Skillet with Rice and Green Beans

This dish is the perfect combination of healthy and delicious.

The ground turkey is a source of lean protein, and the rice and green beans provide complex carbohydrates and essential vitamins.

Not to mention, it’s incredibly easy to make. Simply brown the ground turkey in a skillet, add some rice and green beans, and you’re done.

Plus, it’s versatile enough to be adapted to whatever you have on hand. 

So whether you’re using up some leftover rice or needing to use up some extra green beans, this dish is sure to please.